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Happy & Healthy with Wendy

Phone: +61 408 140 596

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23.01.2022 WHY SHOULD GIRLS HAVE ALL THE FUN? So happy my skincare works marvels for all skin types and genders. Thanks Arbonne.

07.01.2022 BETTER WITH THEN WITHOUT... . Any day that I run is better than a day I don’t!!! Much as it’s not always easy, fun or fast. Feels great to be done. He he ... What makes your day better?? #runninglife #runninggoals #runforhealth #happyandhealthy #committed #committedtowellness #committedtogoals #growthmindset #thinkpositively #positively

03.01.2022 TIME MATTERS, TODAY MATTERS!! I heard this earlier today, thank you #edmylett and felt compelled to share its sentiments given how much they resonated in my thoughts most of the day. How you spend your time today matters. How you plan to spend it tomorrow matters? It matters if you have a dream, a goal or something in your life you want to realise or just as importantly change. Less so, I suppose if you don't. ... Actions done daily add up. They either add up to propelling you one step closer or even realising what's in your head or your heart or alternatively to leaving you in the same place in 12 months or worse: personally, professionally, or financially. I haven't always been consciously aware of such laws. I haven't always adhered to such a valuable principle. Good job I'm aware now. Reading such books as "The Slight Edge", by Jeff Olsen will do that!! I'm not saying I'm perfect. Let's just say I'm work in progress. It's why though, I run every other day now, it's why I study 2 - 3 hours 5 days a week, it's why I share what I do with others. Because I know and understand the truth in the statement and are happily experiencing the life changing benefits of same. If I needed reminding today of the power in small daily actions, perhaps you needed to hear it too!! Are you inching closer or moving further away from your desired successes and happiness? If no reminder was needed, YAY to you!!! Keep going!! Big dreams are achieved with hitting little goals consistently. If you haven't started the daily actions needed yet, today's the BEST day to start. If you need help, yell out!! XX