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Happy Balance Group

Phone: +61 475 470 889

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22.01.2022 A massive thank you to all the beautiful souls who attended our Happy Heart workshop on Sunday What an incredible workshop it was, there was so much love in that room, the energy was just beautiful And a huge thank you to all of you who continue to support us, helping to raise awareness around the importance of the connection between mind and body and creating your happy balance ... Our hearts are truly full and we're so excited for our next workshop in August #happybalancegroup #happyheart #happygut #mindbody #mindbodysoul #thankyou #selflove #yinyoga #yoga #aromatherapy #essentialoils #meditation #mindfulness #workshop #wellbeingworkshop #williamstown #yarraville #seddon #newport #footscray

21.01.2022 We still have some spots available for this Sunday's 'Happy Gut' workshop

20.01.2022 Be the beautiful flower you are, full of seeds of wisdom, and the gentle winds will blow your wisdom and nourishment to both awaiting and unsuspecting souls, so as they too may awaken the flower that lies within their hearts - Melanie Ware Not long now until our Happy Heart workshop! Awaken your heart. Connect, Feel, Love. See you there, link in bio

19.01.2022 Chronic stress. The biggest undercurrent contributing to chronic diseases... impacting all cells in the body. Digestive system tends to be the first to shut down, followed by reproductive organs. This is a huge epidemic and we NEED to do something about it. The pendulum needs to swing back...doesn’t it? How much longer can we sustain this kind of lifestyle? We *can* make small changes with ourselves that will have a flow on affect to others around us. It’s not impossible. We ...truly believe in the power of one person. . . . #plantbaseddiet #plantpowered #manifest #highvibes #healthymindset #youaremagic #manifestation #meditation #quietmind #innerself #innerwork #peacefulwarrior #mindfulness #melbourne #minimalism #worklifebalance #selfempowerment #spiritualbusiness #manifestationbabe #spirituality #spiritualgrowth #highvibration #soulconnection #lawofattraction #soulpurpose #heartbliss #wellnessjourney #selfloveclub #mindfulliving #holisticliving See more

18.01.2022 We have some seriously ... electrifying... info about our heart in our upcoming Happy Heart workshop at Williamstown Yoga. You don’t want to miss it! Oh and the workshop is next Sunday! Get your tix through our website the stunning pic is by @nois7

17.01.2022 SPECIAL OFFER Happy Heart & Gut Workshops at Williamstown Yoga only $60 each or both for $100!! Happy Heart workshop this Sunday ... Bookings online www.happybalancegroup.com #happybalancegroup #meditation #mindfulness #yinyoga #essentialoils #heartchakra #workshop #williamstown #melbourne #melbourneevents

13.01.2022 Spots still left for our Happy Heart workshop at Williamstown Yoga on Sunday 8th of July! We hope to see you there

13.01.2022 I AM ENOUGH. Not really a reflection, though as Sunday nights tend to bring a bit of tension in the chest for me, surely I’m not alone here... it makes me this of this affirmation. It tends to boil down to this belief that ‘I am not enough’ that drives this kind of anxiety... (probably doesn’t help that our culture is constantly reinforcing this belief)... so we try to over compensate, work more than we have to, hope we don’t stuff up somehow, thinking ahead too much and feeling tired before you even start... the list can go on. So take a moment, inhale - pause - and as you exhale, remind yourself that you are enough, just as you are.

12.01.2022 You have everything you need right inside of you, only sometimes we forget, we become too busy to hear or perhaps we hear yet choose to ignore. Spend time connecting with YOU, remember the magic is already in you #happybalancegroup #magic #heart #love #mindbody #mindfulness #meditation #selfcare #yinyoga #aromatherapy #essentialoils #holistichealth #workshops

11.01.2022 Did you know that an embryo is divided into three layers: the brain & spinal cord form the top layer; the heart & circulatory system form in the middle layer; and the intestines, lungs & urinary system form in the third layer. We didn’t just separate our workshops the way we have for no reason Don’t miss out on our Happy Gut, where we talk about how gut health influences the health of our whole body. Since the gut is also so intricately linked with the lungs - grounding techniques to help manage stress will also be practiced ... amongst many other things! check the link in our bio, don’t miss out!

11.01.2022 Lying drains a lot of mental energy and unfortunately can become very habitual. You can become trapped in your lies and it very much creates this invisible but very strong barrier between you and the people you most care about. Imagine you were often dishonest... how would you feel about yourself? We all know when someone is being dishonest right? Energy speaks so much louder! If you’re wanting authentic intimacy, start by being real to yourself. Do you need to be more honest in your relationships? Our Happy Heart workshop will explore what it means to have authentic relationships. Not long to go! Get your tix via our website pic via @dailyom

09.01.2022 As our world seems to be moving deeper into a disconnect with both nature, ourselves and the people around us, we need to work even harder on regaining this connection to nature, others and ourselves. We love this quote from @brenebrown: "I define connection as the energy that exists between people when they feel seen, heard and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship" Our next Happy Heart ...Workshop is only a few weeks away! Connection with ourselves & others is the theme Spaces still available. Bookings via: www.happybalancegroup.com #happybalancegroup #happyheart #heart #love #selflove #happiness #happy #gratitude #grateful #heartchakra #vulnerability #mindfulness #mindbodysoul #meditation #stillness #yinyoga #positivepsychology #selftalk #relationships #connection #williamstown #workshops #wellness #wellbeing

08.01.2022 Aromatherapy, the art of smelling But there's so much more to those little bottles that smell so divine, the effect they have on our limbic system (the area of our brain that controls our emotions) is extraordinary. In our workshops we explore the science behind how aromatherapy can help to support you and your emotions. Learn how essentials oils can support your Heart & Gut and how to make your own essential oil blends at our upcoming workshops ... Spaces still available for tomorrows workshop. Happy Duo offer expires today! All details and bookings on our website www.happybalancegroup.com #essentialoils #aromatherapy #aromatherapist #healthygut #guthealth #happyheart #selflove #love #kindness #compassion #mindgut #mindbody #mindbodysoul #workshop #williamstown #yarraville #seddon #footscray #newport #yinyoga #yogateacher #positivevibes #thisweekend #emotionalhealth #emotionalhealing #limbicsystem #science #plants #nature #naturalhealth

07.01.2022 What does this mean to you?

06.01.2022 A central theme of practising mindfulness is adopting the essence of a Non-Striving attitude. Does this mean to just be complacent and sit on the couch all day every day watching Netflix? No. It means to make the necessary effort, though without excessive force. It means accepting what is. It means not judging yourself as either a success or failure. It means having patience and trust that things will unfold in their own time. The practice of meditation is ideal for cultivati...ng this attitude because so often, people will make judgements about how well they’re able to say.. focus on their breath, or will be inpatient if they’re not experiencing x,y,z because they think they should because they’re meditating etc. So my question to you is, are you striving too much in a particular area of your life? How is this impacting your energy or your relationships? Think about how you can adopt an attitude of non-striving and notice what this does for you See more

06.01.2022 GIVING:RECEIVING Ever feel like you’re in a relationship where the giving/receiving ratio is out of balance? Here is where the relationship we have with ourselves is of most importance because if we are nurturing ourselves - filling up our own love buckets and being of service to others... it can make interpersonal relationships much easier and more fulfilling - even if the giving/receiving ratio in interpersonal relationships is out of balance... because in reality, there wi...ll be times where you feel like you’re giving more than the other person, and there will be times where you’re not able to give at all or very little... it never works if we’re relying on another person to fulfil our needs, does it? Our Happy Heart workshop on Sunday is about developing that much needed self-compassion, something that unfortunately isn’t practiced by many because it’s often confused with selfishness... which it definitely is not! See our special offers for this workshop, link in bio! See more

03.01.2022 How open is your heart to love, compassion and kindness for yourself? Do you allow yourself to feel all emotions equally, without judgement? Do you feel connected to yourself and to others? In Chinese Medicine the heart is associated with the emotion of joy, in order for us to feel joyful and have true inner peace and happiness we must ensure we have a balanced flow of chi (energy) through our heart meridian line. Yin Yoga is a beautiful practice that works with our meridia...n lines to help balance energy within the body. Which is why we have included a practical element in all of our workshops to teach you how you can adopt a home practice of Yin Yoga in order to balance the energy within your body, nourish and nurture your body and fill your cup up Spaces are still available for our next Happy Heart workshop this Sunday. Bookings and special offers are on our website #happybalancegroup #yinyoga #chinessmedicine #yinyang #balance #workshop #williamstown #selflove #thisweekend

03.01.2022 The Happy Gut workshop has by far the one that we’ve had most interest in. Is this because most people experience some kind of digestive or gut issue? We talk to *many* different people each week and so many often report bloating, soreness, constipation, diarrhoea... why is this happening? We don’t have all the answers... we actually think you already know what is at the root cause of your digestive issues, we just hope to help you get clear on that #linkinbio #happygut#happybalancegroup#williamstown#yoga#willamstownyoga#mindfuleating#stress#mindbody#guthealth#healyourgut#innerwork#yin#sacralchakra#rootchakra#digestion#melbourne#psychology#mindgutconnection#mindbodysoul#foodandmood

01.01.2022 When it comes to the health of our gut there's a whole sea of information out there; which diet to follow, what supplements to take, there's Kombucha and kefir, non-dairy, gluten free...the list is endless. At Happy Balance Group, we don't believe in diets and restrictive eating! We believe in fuelling your body with what makes it feel good. How do we know what makes us feel good? It all comes back to practicing mindfulness. Being mindful around what you choose to put into o...r onto your body can literally change your life! It has ours!! We're by no means dietitians, nutritionists or doctors, but we are experienced in holistic health and psychology. There's of course so much more to gut health than simply what we eat, we'll explore all of this and more at our upcoming Happy Gut workshop. Spaces are still available, we hope to see you there Details and bookings via website www.happybalancegroup.com #happybalancegroup #guthealth #guthealthmatters #mindbody #yinyoga #psychology #aromatherapy #essentialoils #wellbeing #workshop #williamstowns #melbourne