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Happy Belly Happy U

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25.01.2022 Health made easy tonight..... kale chips, salad, mashed sweet potato and salmon (yes still attempting fish ) still cooking. . . . Healthy fats, greens and lotsa yum ... . . . #greens #kalechips #plantbased #wholefoods #adrenal #mould #biotoxinillness #leakygut #gf #dairyfree #eggfree #delicious #nourishselfcare #homemade #madewithlove #smile #enjoy See more

24.01.2022 Sunshine in a glass . . . Carrots, oranges, loads of ginger and cucumber. Boosts your immune and mood ... . . . #juice #sunshine #mood #gratitude #guthealth #leakygut #biotoxinillness #smile #foodformedicine #happiness #holistic #heal #plantbased #wholedfoods #selfcare #nourish #restamddigest #laugh See more

24.01.2022 Heart and throat openers trigger me every time. My heart starts racing the moment a teacher says camel.... my chest and neck tighten and I struggle to breath. I’ve had tears stream down my face many a time @gewrew beach yoga when in camel pose. . . . This pose to many looks like nothing but for me, this is an intense pose. This supported back bend is retraining my body to feel safe, allowing me to breath, preventing my natural flight or fight response.... . . . Yoga is different for everyone, and sometimes the deepest experience comes from simplicity . . . DMs always open for questions or if you want to share experiences and yes, I’m in my PJs as I often are for my morning practice . . . #yoga #yogateacher #fightirflight #nervoussystem #retrain #changinghabits #biotoxinillness #chronicillness #cirs #breath #mentalhealth #movement #health #body #gratitdue #meditation #centralcoast #smile #challenge See more

23.01.2022 I’ve always loved my smoothies, especially for boosting my immune system heading into winter and an easy way of adding greens to my diet. . . . There was a period when smoothies were way to much on my digestive system. My leaky gut couldn’t handle them and left me in agony. Just because something is ‘healthy’ doesn’t always mean it’s healthy for you and your body. ... . . . On a side note - Relocating to a colder state hasn’t made my smoothies quite as enticing this winter . . . #health #leakygut #listen #eatwell #ginger #vitaminc #smoothies #adrenals #biotoxinillness #inflammation #CIRS #foodformedicine #enjoy #smile #nourish #selfcare #selflove #plantbased #wholefoods

20.01.2022 Feels good to be making the time to roll out my mat again........ yoga the place that grounds me . . . .... #weekends #yoga #katonah #grounding #selfcare #guthealth #leakygut #biotoxonillness #mould #health #zen #selfpractice #smile #getupandmove #therapy #reducesanxiety #happydayz See more

20.01.2022 Bed hair and sleepy eyes...... vulnerability right here . . . This morning I woke up feeling exhausted struggling with movement and just wanting to curl up on a couch for the day. ... . . . This used to be everyday...... extreme fatigue and constant heaviness in the body and pain. . . . It’s a reminder how far I’ve come, but also to be a bit kinder to myself, especially when it’s a week of feeing anxious and emotional . . . How’s your health today? What can you do, to take better care of you? . . . #fatigue #chronicillness #biotoxinillness #mold #adrenals #flightorfight #kind #smile #selfcare #guthealth #leakygut #health #sleep #lowenergy #mentalhealth #anxiety #meditation #yoga #breathe See more

19.01.2022 Headaches . . . As a long term migraine sufferer I’ve tried everything. In my twenties doctors tried all sorts of medications...... not once recommending lifestyle changes, sleep or diet (not sure I would of listen during these toxic party years). ... . . . In my thirties I learnt a large number of my headaches were caused from anxiety and or fatigue. . . . Waking up today with a headache, rather than reaching for tablets I opted for some meditation to check in with myself, calm the voices, followed by gentle heart and hip opening yoga poses. During my work day I will hydrate more than usual and hopefully the pain will ease. . . . Fellow headache sufferers, whats you’re go to remedy? . . . . #headache #foodformedicine #biotoxinillness #brainfog #naturalremedies #anxiety #migraines #lekaygut #memory #yoga #hipopeners #slowingdown #restanddigest #adrenals #fatigue #health #holistichealth See more

19.01.2022 Pho soup with rice paper wraps. . . . During these winter months soups are an easy way to boost your immune system and load up on finer and garlic. There’s so much talk about masks for safety at the mo, but nothing about lifestyle and diet choices. Increasing your fruit and veges especially greens and cutting back on the packaged ‘food’ is definitely a good idea right now ... . . . Super easy and tasty . . . #soups #vegetables #immune #guthealth #leakygut #biotoxinillness #adrenals #health #holistichealth #plantbased #wholefoods #greens #nourish #selfcare #eatwell #healthymadeeasy #smile See more

18.01.2022 Rough conditions for the Saturday iron man. My nephews constantly inspiring me . . . #inspire #beachside #ironman #centralcoast #rips #windy #active #family #lovetheseguys #nervousforthem #events #gratitude #fun #smile #greyskies

17.01.2022 I’ve always loved mornings waking up to no alarm by 4.30am most days. While the house sleeps this is often the only time I get to myself. . . . I used to have very rigid morning routines but when you suffer burn out rigid schedules don’t serve you well. Now I take a moment to check in with myself and my body to see how I’m feeling and what my mind or body might be needing. ... . . . Gratitude, breath work, movement even for ten mins to start my day makes me a better person for the day ahead. . . . What’s your morning routine? What works, what doesn’t? . . . #mornings #earlybird #movement #gratitude #selfcare #routines #yoga #centralcoast #meditation #cirs #biotoxinillness #health #gutbrainconnection #selfcare #nourish #changinghabits #maketimeforyou #smile #happy #favtimeoftheday See more

17.01.2022 Just over a year ago I made the decision (which is massive as one of the most indecisive peps ever ) to embark on a Yoga Teacher Training @ritual_yoga_pilates . . . I was still struggling with health issues, fatigue, brain fog, memory loss while working in a toxic work environment and feeling incredibly stagnant and frustrated!... . . . Sounds crazy let’s add more to the plate when struggling, but hey I even convinced my beautiful naturopath @julesgallowayhealth this would be a self care journey and benefit me and my health. . . . It was an incredible, yet confronting training that opened my eyes to a number of changes I needed to make. It did leave me more exhausted but was totally worth it. . . . During the training my naturopath also got to the root cause of my ongoing health issues, Biotoxin Illness CIRS that brought further change, and has been the consistent theme for the last 12 months and I’m loving every moment. . . Interested to hear what changes you’ve been making this crazy year . . . #biotoxinillness #yoga #change #confronting #health #holistichealth #heal #changinghabits #makingdecisions #CIRS #mindfulness #guthealth #leakygut #selfcare #learn #grow #smile #enjoy See more

15.01.2022 Family weekend . . . Snack platters and board games with my gorgeous niece, rugby , beach walks and chill time. ... . . . With family spread out around the world and no idea when we will connect again I’m super grateful to be close to at least some of my beautiful family again See more

14.01.2022 Family time lunch with a view with my fav . . . .... #familtime #beachside #lunchout #enjoy #guthealth #biotoxinillness #relax #unwind #connections #laugh #ocean #view #laughter #memories #nourish#moments #gratitude See more

13.01.2022 Missing my camping morning yoga . . . The more I educate myself on yoga the more my passion and love for it grows. ... . . . I don’t post many yoga pics as I’m not one of those gorgeous yogis doing amazing poses so I often don’t feel worthy of sharing yoga..... and feel incredibly vulnerable when posting. . . . As my health recovers though and I have energy to start sharing my path, yoga is a massive part of that. I struggled to let go of my cardio junkie, over exercising habits but when your body shuts down you have no choice. My only movement came from walking and yoga. No matter how bad I was feeling, I could roll out my mat and manage a couple of sun salutations, followed my meditation . . . What works for you while trying to heal? . . . #yoga #chronicillness #biotoxillness #meditation #gratitude #movement #health #holistic #guthealth #leakygut #adrenals #flightorfight #camping #nature #wellness #nourish #selfcare

13.01.2022 Been missing my smoothies, and finally started to enjoy them again last week with some warmer weather......... and now a cold snap coming through a high of 14 and lows of 4 I know totally first world problems . . . Cold and me are not friends.... anyone else struggling with cold issues ... . . . . #cold #missingsmoothies #tocoldforsalads #guthealth #lekaygut #biotoxinillness #health #survivingthecold #firstworldproblems #wholefoods #plantbased #fridays #beachside #laughoften See more

13.01.2022 Fridayz with this guy . . . Pic by @darkysparky1234 ... . . . #beachside #weekends #ocean #family #guthealth #unwind #relax #beach #nippers #selfcare #slowingdown #chronicillness #anxiety #cirs #leakygut #smile #enjoy #gratitude See more

12.01.2022 Office life - breakie and cuppa time . . . .... #healthymadeeasy #guthealth #leakyfut #fruit #vegan #pepperminttea #herbal #holistic #wholefoods #plantbased #foodformedicine #raw #nourish #selfcare #health #biotoxinillness #smile #delicious See more

12.01.2022 Family Fun by the fire . . . Loving connecting with my family again after 17 years living interstate from them ... . . . #family #connections #slowingdown #whatmatters #guthealth #nosmoresforme #fire #relax #laughterbestmedicine #adrenals #mould #biotoxinillness #leakygut #beachside #lovethesehumans #memories #winter #covid #bringingustogether #smile #laugh #health See more

11.01.2022 Family cherishing these moments . . . .... #family #birthday #weekends #connections #lovethesepeps #gratitude #guthealth #biotoxinillness #laughter #love #holistic #happydays #memories #birthdaycelebrations #rugby #familyweekend See more

11.01.2022 This might not look like much to most, but for me it’s super exciting. . . . The top test was done Sep last year while the bottom one the past week. I’m still failing the test but there’s a substantial improvement on the number of green ticks - especially for column E showing my treatment plan is on the right track.... . . . Finally kicking some health goals and slowly recovering from biotoxin illness and getting rid of that mold brain . . . #health #survivingmold #leakygut #adrenals #biotoxinillness #improving #memory #brainfog #eatwell #dontgiveup #ontrack #healthgoals #fatigue #happydays #gratitude See more

08.01.2022 Fresh veges arrived today, so juicing all the oldies . . . .... #juice #wholefoods #locallygrown #plantbased #guthealth #ginger #sunshineinaglass #leakygut #chronicillness #biotoxinillness #cirs #holistic #health #lovemyjuices #antionflammatory #nourish #selfcare #love #smile See more

08.01.2022 Rice paper wraps and inspired by @rainbowplantlife tofu and mushroom lettuce wraps with home made dipping sauces . . . #guthealth #leakygut #wholefoods #plantbased #glutenfree #dairyfree #biotoxonillness #greens #eatwell #nourish #madewithlove #selfcare #selflove #homemade #healthymadeeasy #adrenals #leakygut #enjoy #smile

04.01.2022 Fresh air and exercise with one of my favs . . . After years of struggling with health issues and fatigue it’s an amazing feeling to finally have turned a corner and have energy to even attempt light exercise. ... . . . The key now is to remind myself not to push myself to hard and end up running on empty. Self care and rest and digest time is a must. I’m slowly learning to let go of the guilt and realize my self worth does not come from how hard I work, how much I give to others and being ‘busy’ all the time. . . . Thanks to the beautiful @julesgallowayhealth for staying by my side until we found answers . . #health #biotoxinillness #smile #family #letgooftheguilt #happydays #mould #fatigue #adrenals #guthealth #leakygut #selfcare #nourish #exercise #move #holistichealth #energy #takecareofyou #grateful See more

03.01.2022 Sundayz . . . beach walk smoothie family time yoga ... . . . So much gratitude for this body and being up and about. When your health suffers, it’s the simple things like energy for a beach walk that bring you joy . . . What’s making you smile this Sunday? . . . #fatigue #adrenals #beach #nature #ocean #sun #biotoxinillness #guthealth #mould #leakygut #nature #grounded #gratitdue #healthiseverything #selfcare #energy #changinghabits #smile #enjoy #moments #family #beachside See more

03.01.2022 Fab weekend away with the fam . . . Switching off from phones, laptop, social media, loads of fun and laughter. ... . . . Thanks for the amazing time away @darkysparky1234 @savageprobro . . . #family #laughter #memories #goodtimes #camping #guthealth #biotoxinill was #CIRS #nomould #laughteristhebestmedicine #happydays #gutbrainconnection #relax #unwind #slowingdown #meditation #gratitude #nourish #selfcare #love See more

02.01.2022 Spring day feels with a simple salad . . . I love my salads and have been missing them during this cooler NSW winter so easy and full of plant based goodness and freshly squeezed lemon to help with digestion ... . . . #salads #springtime #nourish #plantbased #vegan #wholefoods #holistic #leakygut #biotoxinillness #adrenals #selfcare #madewithlove #raw #healthymadeeasy #simple #enjoy #delicious #tasty See more

02.01.2022 Missing my Gold Coast Farmers Markets. . . Finding it challenging to source locally grown, plastic free fresh produce. So currently trying some online local produce deliveries but unfortunately not plastic free. .... . . Any coasties out there have any recommendations??? . . . #centralcoast #farmers #localproduce #fresh #plantbased #wholefoods #plasticfree #vegan #biotoxinillness #guthealth #gutbrainconnection #adrenals #foodformedicine #nourish #selfcare #selflove #timetostartagarden See more

01.01.2022 Getting back in the swing of these office lunches after loving a couple of months working from home. . . . Delicious bean salad with a vegan cheese. ... . . . #guthealth #leakygut #plantbased #gf #df #everythingfree #adrenals #biotoxinillness #madewithlove #nourish #selfcare #eatwell #wholefoods #coastalliving #worklunches #enjoy #smile

01.01.2022 That moment when you’re in mediation practicing Nadi Shodhana since it normally makes you frustrated as hell, and your gorgeous niece sits next to you. This is weird Aunty, why would you sit with your fingers like this. It’s so weird, why are you always doing weird things, can we do yoga stretches cause this is weird lets just enjoy the present moment with my niece instead ... . . . #yoga #breathwork #meditation #family #laughter #moment #present #guthealth #gutbrainconnection #chronicillness #biotoxillness #mold #inflammation #cirs #anxiety #reduceanxiety #laughteristhebestmedicine #lovethisgal #selfcare #happydays See more

01.01.2022 Meditation is where the magic happens . . . Sitting in stillness can be an amazing experience, connecting to your breath and your inner self. It can also be incredibly frustrating brining up all sorts of emotions..... restlessness, anger, resentment, self doubt . Every day brings something different.... . . . For me the more consistent I am with my meditation practice, the easier it is to calm my thoughts. Through meditation I’ve reduced anxiety, insomnia, migraines and found overall calmness. . . . What’s your fav meditation or your biggest struggle??? . . . #meditation #sitting #present #guthealth #gutbrainconnection #adrenals #fatigue #biotoxinillness #ocean #nature #ground #anxeity #selfcare #routine #changinghabits #nourish #smile #happydayz See more