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Happybodytoyou

Phone: +61 408 268 434

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• Sport & fitness instruction

23.01.2022 Just being me. I agree that changing the date wouldn’t detract from anyone’s love of Australia, but it would provide a valued step that helps acknowledge the First Peoples as a valuable part of it. While it’s easy to confuse changing the date of Australia Day with being unpatriotic, that's not the case. Many who believe in changing the date do so precisely because they want to celebrate Australia and they don’t feel that the 26th represents aspects of history that should be... celebrated. ~ changeitourselves.com.au #changethedate #gday #gym #sumodeadlift #squats #liftingweights #rfs #bushfirefighter #australia #slimdusty See more

17.01.2022 Starts next week please book! 0408268434 Classes will be held in the secure and cool halls at Newrybar and Coorabell. Little ones welcome. Casual $18 or 10 pass for $135. Bookings essential 0408 268 434. #mumandbubs #fitness #love #pregnancy #postpartum #womensfitness #supportingcommunity

17.01.2022 Bring Bub along or leave Bub with Dad and meet us Queens at Newrybar Hall 10am Monday’s for a Strength & Cardio Circuit! All ladies welcome! Message me for more info! COVID safe. Bookings essential 0408268434... Check out this Aussie nappy bag company making rad gear just for Dads! @tacpacaustralia #parenting #parenthood #fitness #family #bestlife #getstarted See more

16.01.2022 Happy holidays all! If you’re trying to stay on track with your goals over Easter enjoy 80% healthy habits and 20% Easter joy!! Aim for 10000 steps everyday or keep active with the kiddies playing ball, swimming, bike riding, jumping waves, walking the dog etcetera. Enjoy some rest and drink your water! Coach Darlene is away with the fam bam from now! Back ON 19th April!! Thank you Queens for all your support!#easterwellness #enjoy #rest #familytime

15.01.2022 Hey Mummas, talk to your fellas about @hoskofitness Men’s Strength Session ~ Outdoor Fitness at the Bangalow Sports Field! Find the website link in the bio @hoskofitness to register his interest! Dads have to train too!! Yeah the boys!... #strengthsession #menonly #getstronger #rolemodel #dadbod #muscle #mentalhealth #supportlocal #bangalow #newrybar #tintenbar #lennoxhead #byronbay #brunswickheads #mullumbimby #oceanshores #alstonville #clunes #ballina See more

15.01.2022 Block 2 starts April 19th!! & Bookings are NOW OPEN! Reserve your spot today..... Want more then just a workout? ... Think - a supportive mum community - social interaction for yourself and children - new friendships - nanny to assist looking after your children - exercise where your kids are near you, no need to leave them where they can't see you - links to other trusted health professionals to support you on your motherhood journey - a program that focuses on pelvic health, physical health and fitness as well as caring for your mental health - a qualified #mumsafe female trainer, a mum herself, accredited with @safereturntoexercise and @bodybeyondbaby - feel comfortable and safe when exercising ensuring to strengthen your body not harm existing birth related injuries - feel empowered to be a strong & healthy mum regardless of shape and size - be encouraged to love your body, love what it has achieved, and reward yourself with well deserved 'mum time' #happymumhappykids The list goes on...... Join us!! Train with mums who don't shame others into dropping 'baby weight' but instead spread love to create the perfect post natal self #bodybeyondbaby #mumsafetrainer #safereturntoexercise #khptmumsandbubs #bodybeyondbabyaffiliates Kristy Hanley Personal Training

11.01.2022 A combined approach of meditation and exercise supports our health and maximizes results from daily workouts. Before the workout ~ take a few moments to gather your thoughts with a couple deep, conscious breaths. Situate yourself where you are instead of thinking about what you did earlier. Focus on being present for the next 30-75 minutes of your workout. All of this will help your exercise performance. After the workout ~ it’s like a cool down for the brain. You’ve come off physically taxing your body, so taking a moment to acknowledge that work is important. Fill up with gratitude for the fact that you showed up!

11.01.2022 Take care of yourself. Take a nap. Nap now. Dominate later. #endnapshaming #napqueen #liveyourbestlife

07.01.2022 Starts today! 10am Coorabell Hall. Bookings essential 0408268434 Fitness, fun & therapy for ladies only! Let’s get fighting fit in 2021! #boxing #boxingfitness #cardioboxing #motherhood #sisterhood #breastfeedingfriendly

05.01.2022 Keeping it real! Stories are available for 24hrs after posting. Have a question you’d like me to answer? Send me a direct message. #instastory #facebookstory #activewear #hottips #gbanger #notafashionshow #girlswhotrain #comedy #chats #fitness #sweatsesh #wearehatyoulike

05.01.2022 LAST SESSION B4 EASTER AND COACH IS OFF TO SPEND QUALITY TIME WITH HER BABIES!!! So last chance before the chocolate coma!! Shoot Coachy a text and let her know if you’re BYOing a victim hahaha QUEENS ONLY No probs if u can’t wrangle a GF but you risk having to box with the Coach don’t worry she’s a pussy cat 10am Monday 29 March @newrybarhall Sessions then stop for 2 weeks starting back Monday 19th April #boxing #gloveson #ladiesonlyfitness #mumsandbubs