HappyFit in Miami, Queensland | Gym/Physical fitness centre

HappyFit

Locality: Miami, Queensland

Phone: +61 438 155 322

Address: 5 Lesley Avenue, Miami 4220 Miami, QLD, Australia

Website: http://happyfit.net.au

Likes: 1289

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

25.01.2022 Sunny and I will see you ladies tomorrow

25.01.2022 My hobby is writing. My actual job in life is managing my mental health. It’s practically a full time job for me, but if I don’t I will be taken under by it. Elizabeth Gilbert I hear you Liz, just change the word ‘writing’ to ‘yoga’. I’m teaching mainly private’s these days, with the following classes open to bookings. Just thought I’d share as it’s been a while...got a little lost doing handstands on trees ... Monday’s 9:30am Meditation & Yoga @happyfit studio Tuesday’s 9:30am Mums Yoga @happyfit studio Wednesday’s 9:30am Women’s/Mums Yoga Fradgley Hall Saturday’s 8am Pregnancy Yoga @happyfit studio PM to book a space

22.01.2022 #worldbreastfeedingweek2020 I promise this will be the one and only photo I will ever share of myself breastfeeding. When I had to give up feeding my daughter at 8 weeks old, when I wanted to keep going for years, it broke me for a long time. I would see all of these divine images of Mothers breastfeeding their babies and feel devastated. Guilty. Heartbroken. Like I was not enough.... Luckily I know better now. Second time around I am still feeding Sunny 11 months on, but it’s not always a divine earth mother experience. In fact this photo pretty much sums it up. Lotus took it when I didn’t know. I think there needs to be a.... #letsnotjudgeeachothermothersweek2020 Because we do it too often don’t we? Why aren’t you co-sleeping/attachment mothering/putting your baby in daycare/vaccinating/not vaccinating/going back to work/staying home with your baby....faaaaaarrrrrkkkk! Just do you, I’ll do me, and we’ll all be happy

21.01.2022 From all of mine to all of yours wishing you much joy and contentment in 2021. Be kind, breathe deeply, immerse yourself in Mother Nature and remember all that really matters is holding on tight to those we love

20.01.2022 A joy to be back in my cave with my dear teacher. A challenge to get here, but stillness arrived as soon as I sat, and I remembered. I am that. As we all are. And that is everything, and nothing. ... Practice....

18.01.2022 Cutest photo bomber ever! Wednesday 9:30am ‘Mums/Women’s Yoga’ is open to ALL WOMEN (bubs are not essential, you can borrow mine). Please come and practice with us, conditions of entry are...... You are a woman You don’t mind a bit of kid chaos You don’t care what you wear (VPL optional) Community class, $8 Fradgley Hall

18.01.2022 Every single time I teach Mums Yoga I look around in awe. These women are Yogis in the truest sense of the word. They breath deeply, while holding and feeding their babies. They move their bodies into the postures, while being climbed over or cried at. They find centre amongst the chaos that is Mothering. ... Every single time I think to myself ‘these women are bloody rockstars’ The women that come without babies, to practice amidst this bedlam, are even more amazing, inspiring and perhaps a little cray cray?! All women (and bubs/kids) welcome Wednesday’s 9:30am at Fradgley hall, Burleigh, $8. An Active & Healthy Gold Coast class

18.01.2022 Sometimes I think back to all the time I have wasted hating my body and it feels like a punch in the guts. I estimate at least 50% of my late teens and 20’s would have been spent in this state. That is about 7 years. When I had my daughter, a couple of weeks into my 29th year, I vowed never to weigh myself again, and I haven’t.... I promised myself I would not waste any more precious moments thinking about what I had eaten that day, or ‘should’ eat the next. Through my 30’s I swore I would never utter (or think) the words ‘I just want to loose a few kilos’. Now as I rapidly approach my 40’s I remain steadfast in my determination not to spend any more of this precious human life thinking about the shape of my body. It’s not easy. This habit is deeply embedded in my psyche. But life is too beautiful, too fleeting, there is so much preciousness to be taken in, that I wonder why some of us waste it in this manner? It’s just a body. Hopefully healthy and in working order. But in the end just a body.

18.01.2022 Babies are bits of star-dust blown from the hand of God. Lucky is the woman who knows the pangs of birth, for she has held a star. Larry Barretto Our first family photo, taken a few hours after our 3 became 4. Preggy Yoga is FULL but I will be running another course mid August. Get in touch to book your space

16.01.2022 NO 9:30am CLASS AT BURLEIGH TODAY OR NEXT WEEK. (Due to hall being used voting.) So get out and enjoy the sunshine Mwah

16.01.2022 There will always be someone who will see you. In your pain and your joy. Through your sorrow and your bliss. Never forget you are surrounded by boundless love and acceptance, even when your mind tries telling you otherwise. We need a day to remind us to look up and check on our fellow human beings. We all get too caught up in our own stuff and forget to share our burdens, and to help carry someone else’s. ... Please stay, carry on through the hard times, your presence is needed in this world Lifeline - 131114

16.01.2022 Join me and my lil wild thing Wednesday’s 9:30am at Fradgley Hall, Burleigh, for Mums Yoga! Not sure how this will go...but we’ll give it a crack hey?! Feel free to bring your babies/toddlers and just do the same, give it a go. Sometimes it works, sometimes it doesn’t. But it’s all Yoga anyway

15.01.2022 No Women’s Yoga class today at Fradgley hall due to a sick baby No Women’s Yoga class today at Fradgley hall due to a sick baby

09.01.2022 Lotus’s lunchbox....on a Friday...just to shake things up a bit

07.01.2022 We do This company rocks. We have been enjoying their TP for years now, no need for panic buying in our household! As things literally warm up on our planet suppprting businesses that are ethical and sustainable must be supported. I am not politically minded, so I need to work from the ground up, and I do that by doing my best to not drain our world of too many resources.... Because this little dude is so very worth it #whogivesacrap #wegiveacrap

07.01.2022 Wednesday classes are back on next week, I will have my little gang with me so feel free to bring yours! xxx

05.01.2022 If a tree falls in the forest and a Yogi feels the need to perform a posture upon said tree, but this moment is never captured on camera, did it ever truly happen? Do you think we’ll ever look back on this time of photographing EVERYTHING and wonder why? Classes at the moment ~~~... Monday’s 9:30am Meditation & Yoga Tuesday’s - private sessions (Get in touch to book) Wednesday’s 9:30am Women’s Yoga (bubs welcome) Saturday’s 8am Pregnancy Yoga See more

05.01.2022 It’s been a little while... Lotus’s Lunchbox Have yourself a very wonderful Wednesday

04.01.2022 Dear social media, Apologies for my absence of late, I feel as though I have neglected you terribly. It’s just that I sort of forget you are there, I get drawn off into..well...real life I guess? I get busy living. ... Being with my babies, they are so precious I don’t want to miss a moment with them by turning away from them towards you. I also become distracted by spending time with my loved ones and dear friends, you know IRL. I spend lots of time moving, I have to or I seem to go a little batty, so there’s that. And I really love to read, like actual books, of the printed variety. I have, on occasion, jumped on to visit. Mostly I like to see what people have been up to, but sometimes I’m left feeling just kinda crap, so I turn away and won’t return for another week or so. So anyway, sorry, but I think I’m just too old to really become too absorbed in what you have to offer, but I’ll see you round

03.01.2022 If you crave solitude, as I do daily, check this out. A beautiful weekend spend with beautiful souls

03.01.2022 We call these a ‘Sunny adjustment’ Mums bring your bubs to Yoga tomorrow 9:30am in Burleigh. It’s sometimes chaotic, often funny, mostly beautiful.

03.01.2022 If there is any time of the year to slow down and take a little time to chill it's December...

01.01.2022 I don’t do Yoga to have the perfect life. I practice so I can accept all that is imperfect. So very beautifully, chaotically, uncomfortably imperfect....except for my kids, because they, of course, are perfect

01.01.2022 Lotus’s lunchbox What is the brown ball I hear you ask? These are my invention, called cake balls. They were a creation of necessity. Made from the absolute failure that was Sunny’s first birthday cake. Turning lemons into lemonade! ... Ps we ended up with a Coles cake if anyone is wondering, Sunny ate the failed cake though as it was healthy and he didn’t seem to mind that it was falling apart Pps last time I make a healthy birthday cake