Happy Ground Wellbeing | Education

Happy Ground Wellbeing

Phone: +61 409 512 310

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25.01.2022 There is a tangible link between happiness and good health.

24.01.2022 Hi there, to coincide with mental health week, we are holding a FREE workshop (this Saturday 10am-12pm) at Little Lotus Cafe (45 Victoria Street, Hobart, behind Centrepoint). In this workshop I'll share with you some steps to finding hope and living a life of joy. If you want to know more listen in to ABC radio Drive at 4.30pm tomorrow, where I'll be speaking about the event. Or you can just book! (below). Love to see you. Hugs, Ivan https://www.facebook.com/events/378732900178046/

22.01.2022 Hi there, just wanted to say thank you to everyone who participated in our Little Lotus Cafe happiness workshop on Saturday as part of Mental Health Week. It was a lot of fun and I learnt so much from you. Thanks also to Kien Tran from the cafe for providing the space (and the wonderful coffee and banana bread!). Hugs, Ivan

19.01.2022 8 ways you can become happier, in the workplace.

18.01.2022 A few tips on increasing your well-being.

17.01.2022 The question of money and happiness.

14.01.2022 Hello and Happy New Year! After a short break, our Monday Meditations are back. Same time (7.30-8.30pm), same place (New Norfolk Golf Club). Meditation is a great way to create calm and reduce tensions in the body. If you're keen to give it a try, come along and join this friendly group. No experience necessary, first class is free ($5 thereafter). Email [email protected] if you have any questions. We'd love to see you on the 1st!

12.01.2022 The magic of plants.

09.01.2022 In keeping with World Kindness Day (November 13th), here are 25 ways to be kind in your everyday life.

07.01.2022 A reminder that our regular meditation class is on tomorrow night (Monday) from 7:30pm - 8:30pm at the New Norfolk Golf Club, (1 Howell Dr, New Norfolk). See you there!

06.01.2022 Just a single act of kindness has the potential to achieve so much!

03.01.2022 Some beautiful sentiments that might assist you as you celebrate World Kindness Day, November 13

03.01.2022 An excellent video explaining how to rewire your brain for greater happiness and greater resilience one thought at a time. Towards the end of the video the speaker explains a powerful exercise which can heal away bad memories. (13 mins)

02.01.2022 Yes, we should be thankful even in the time of COVID!

02.01.2022 A little regular exercise can have tremendous benefits, including for the brain.

01.01.2022 As far as finding happiness goes, the Japanese actually have a formula for it! Its called Ikigai. (7 mins)