Happy Healthy HQ | Sports & fitness instruction
Happy Healthy HQ
Phone: +61 456 783 866
Reviews
to load big map
22.01.2022 1. Be consistent - go to bed and get up at about the same time everyday. 2. Studies show the perfect sleep temperature is between 16-19 degrees. 3. Don’t fall asleep on the lounge at night before bed.... 4. Unplug before bedtime. Avoid blue light an hour before bed ( mobile phone etc) 5. Avoid overeating before bed.
22.01.2022 If you are a sweet-tooth like me, then why not stave off those cravings with this simple Protein Bliss Ball recipe. In a large bowl mix together all of the below ingredients. 150g chopped dates (blend with walnuts below before adding) 1 cup shredded coconut... 4 serves of your favourite protein powder 5 tbsp cacao powder 3 tbsp honey 150g chopped walnuts 8 tbsp coconut oil 3tbsp peanut butter or tahini Mix together and roll into balls. This recipe should make about 40. Nutrition Note: loaded with potassium, magnesium, protein and good fats and only 109 calories each.
19.01.2022 Girls who love to box. A serious amount of calories burned in tonight’s session.#girlswhobox #boxingforfitness #happyhealthylife
18.01.2022 Shout out to @naomi.mpc.journey for working hard every session and being an inspiration to others. #clientoftheweek #wheelchairathlete #inspiration #nevergiveup
16.01.2022 Choose Health As humans we like habits and routines. Changing bad habits takes time and effort and for a healthy lifestyle you may be changing a variety of things like ... what time you get out of bed in the morning ... what time you go to bed each night how you spend your free time how you spend your money how you shop, cook and eat how much tv you watch what you do with your family and friends
15.01.2022 The strongest factor for success is self esteem. Believing you can do it Believing you deserve it And believing you'll get it
15.01.2022 A big shout out to my amazing client Simone. Awesome results in health and fitness so far from this superstar who gives 100% commitment every session.
12.01.2022 5 tips to a healthier (and cheaper) shopping list 1. Spend some time in the condiment aisle. With all of your basic ingredients of lean meats and vegetables, you have the foundation for tasty dishes with marinades and sauces. 2. Choose plain cereals and top with your own healthy toppings like sultanas, dried berries, pumpkin seeds, fresh fruits and berries.... 3. Buy fruit and vegetables in season. They often cost less and taste better. 4. Purchase frozen fruit and vegetables. Stock up frozen vegetables for soups, stews, and side dishes. Use frozen fruit for smoothies and toppings for yoghurt. 5. Shop around the outside perimeter of the supermarket as that’s where all the fresh foods are. Only use the middle aisles for basic staples to limit processed foods.
12.01.2022 Shout out to these amazing women who won’t use excuses. #girlswhobox #healthyhappy #funworkouts
10.01.2022 With so much choice of exercise within your reach, how do you know which one is right for you? Should you join a gym, participate in community exercise programs, take up running, or invest in a personal trainer? The best exercise for you depends on these 3 things ... 1. What are your goals? Is it to tone up, increase muscle, reduce body fat, run 5km without getting out of breath, or just to improve your health and fitness? 2. How much time are you prepared to put in? If you can give 10 minutes per day then perhaps training for a marathon or body building competition isn’t a realistic goal as this takes considerable more dedication of time. 3. What you are willing to do to reach your goals? The funny thing about human beings is what they WILL do is very different to what they CAN do. Here are my best tips below to help make your choice of exercise easier. Choose exercise you think you might like? It’s no use doing something you don’t enjoy. If it’s been a while since you’ve exercised then starting off slow is the key. It can be quite a shock to your joints if you start running 5km and wonder why your knees, hips or back are hurting. Muscles are okay to hurt after exercise - not joints. If your goal is to improve tone or build strength then your results will come from resistance exercises. Joining a gym to use gym equipment or bodyweight exercises ( push ups, lunges etc) will be your foundation. Recommend 4-6 times per week for 45 minutes. If your goal is to lose stubborn belly fat, then HIIT ( high intensity interval training) will have to feature in your regular program. Include resistance training in your program. Recommend 4-6 times week for at least 30 minutes. It may be a wise investment to have a few sessions with a personal trainer to ensure whatever exercise you choose is suitable to your goals and make sure you are performing it correctly.
09.01.2022 This weeks shout out is to this powerhouse. Loving being part of Umesha’s fitness journey. Such a pleasure to train.
09.01.2022 Celebrating a birthday with these amazing rockstars #birthday #sparkles
08.01.2022 Love this powerful quote! Notice the internal conversations you are having with yourself. #mindsetmatters #selftalk #powerfulhack #happyhealthyyou
07.01.2022 I am strong I am invincible I am woman - Helen Reddy #girlswhobox #happyhealthy #fitnessgirl
02.01.2022 Being ‘too busy’ and ‘don’t have time’ are the biggest ‘reasons’ I hear of why people are not living a healthy lifestyle. So what are the components of a healthy lifestyle? Exercise Healthy nutrition Sleep ... Mindset If we look at the 4 components above, we can start to see which areas we can make small improvements. Exercise : workouts don’t need to take an hour. Save time by cutting your workouts to just 20 minutes a day, 4-5 times per week. Research shows High Intensity Interval Training (HIIT) is an effective workout to burn bodyfat faster. Mix up weights and cardio exercises for intervals of working hard and recovery. Healthy Nutrition: shopping big means cutting back time at the supermarket. Find healthy recipes that are super quick to make and prep meals ahead of time as what you eat plays a big role in Determining overall health. Sleep: For a healthy brain, improved energy, and the body to properly recover from daily activities, we need to get enough sleep. Ideally get 7-8 hours sleep per night. Mindset: having a healthy mindset is critical for creating and keeping us motivated. Set some clear action steps to your goals, focus on what you can control, accept yourself for who you are, and if something bugs you, speak up. Chris
