Happy and Healthy Personal Training in Warragul, Victoria | Gym/Physical fitness centre

Happy and Healthy Personal Training

Locality: Warragul, Victoria

Phone: +61 411 475 767

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 I love a family that trains together. Well done Brad, Macey (and Barbie) #liveyourlife with #happyhealthypt

24.01.2022 Late lunch at @howlerbrewing #howlerbrewing #liveyourlife with #happyhealthypt

23.01.2022 Congratulations to those that made it through Metafit Australia & New Zealand on Tuesday. I'll see you tonight @ 6.00 pm for an awesome circuit and for Boxing on Saturday

21.01.2022 Congratulations Andrea Hah - first woman in Australia over the warped wall. So, so close to the finish. Can't wait to watch you smash it next season

20.01.2022 Congratulations James on sessions. The Tee Shirt looks great on you. Thank you Phoenix Screenprinting for great work. #liveyourlife with Happy and Healthy Personal Training

18.01.2022 Watching Australian Ninja Warrior. So inspiring cheering on these incredible athletes. Look out everybody - you never know what you're going to get in your training sessions this week.

17.01.2022 I was reading about @halotopcreamery in @preventionmag recently so thought I should try it for myself before telling clients about it. One word "Yumm." Good news is that it is low in calories, low in carbs and high in protein. I found it at @woolworths_au. #liveyourlife with #happyhealthypt

17.01.2022 We are back in our new usual spot tomorrow morning- The Junior Gym at St Paul's Anglican Grammar (at the rear of the school). Call me if you have any problems. See you there at 8.00 am, I have a good session planned. Cheers Sharon

16.01.2022 I posted this recipe last year, but thought I would share it again. This is my "go to" afternoon snack to have with a cup of tea. The recipe is from The Healthy Chef, Theresa Cutter. PROTEIN POWER BALLS 330g whole almonds 60g Chocolate or Vanilla Protein Powder... 20 fresh dates, pitted 3 tablespoons of raw cacao 1 teaspoon vanilla paste 1/2 teaspoon ground cinnamon Pinch flaked sea salt 1 orange (zest of 1 orange & juice of 3/4 orange) Throw it all in a blender and roll it in to small balls and store in the fridge. If you don't have any protein powder, or unsure of what sort to buy, head down to Hard Knocks Nutrition and speak to Lindsay. Try out the recipe and let me know what you think. Cheers Sharon

14.01.2022 This is us.....come in and enjoy healthy

14.01.2022 I love leftovers. Had these delicious corn fritters for lunch today with spinach, tomato and red onion salad. A drizzle of basil infused olive oil to finish off. Yum. #liveyourlife with #happyhealthypt

08.01.2022 Hi Everyone, I wanted to let you all know that I've been offered a very exciting opportunity with Snap Fitness Warragul to become their new Club Manager. Therefore, my group fitness sessions will be winding up at the end of this week and the same goes for private clients. Come along and enjoy the final two sessions, this Thursday and Saturday. A very BIG thank you to all of my clients, you have helped and inspired me more than I can say. Lots of love Sharon xxx

08.01.2022 I have a really fun circuit planned for you all tonight. Followed up by my delicious, homemade healthy chocolate brownies. See you tonight at 6.00pm. #liveyourlife with #happyhealthypt

07.01.2022 WIN 1 MONTH FREE AT SNAP FITNESS WARRAGUL > Take a gym selfie of you in your Footy Jumper between now and the AFL Grand Final... > Tag Snap Fitness Warragul > Share our Post > Be Inventive (but not dangerous) 1 Winner will be chosen

06.01.2022 Although this is a US article, did you know that Yoga for people with PTSD is available here in Warragul? If you would like to know more, you can either contact me or send Deb Vawdrey of Balanced Spirit a message to learn more.

05.01.2022 Congratulations to Leonie and Julie on reaching your 100 sessions milestone, Faye on your 200 sessions and Jess on your 300 sessions. The strength and fitness improvements you have all made are inspirational. Consistency is key as well as a good sense of humour. Well done Ladies. I appreciate your support. #liveyourlife with #happyhealthypt

04.01.2022 I just dropped in to have a look at Hard Knocks Nutrition in Warragul. They have a great range of supplements and organic health food products. It's worth checking them out next time you drive past.

03.01.2022 Miss Harry looks how I feel when trying to get the admin work done. #liveyourlife with #happyhealthypt

03.01.2022 "CHANGE OF LOCATION". Saturday's group fitness session has moved to The Junior Gym at St Paul's Anglican Grammar School, 150 Bowen Street, Warragul. See you there tomorrow at 8.00 am. #liveyourlife with #happyhealthypt

02.01.2022 CLASS CANCELLATION - unfortunately, tonight's fitness session has had to be cancelled. I'll see you on Saturday morning, 8.00 am at St Paul's Junior Gym in Warragul. #liveyourlife with #happyhealthypt

02.01.2022 This was one gutsy run