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Wellness Coach Renee

Phone: +61 403 854 445

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25.01.2022 F R E S H S T A R T It might not be about fitness for you... It might not be about weight loss or increasing confidence... It might not even be about energy or just feeling good.... Maybe it's just time for a fresh start We have just wrapped up another week of helping clients hit the RESET button through our 3-Day Kickstart program. The next one kicks off in the new year, 5 January 2021! Here’s what the 3 days include: - Free Wellness Evaluation - 1 on 1 Coaching - Personalised Meal Plan - 6 Healthy Smoothies - 9 Energy Teas 3 days, loaded with value and the PERFECT time to do something for yourself after the festivities Comment below or reach out and let's do this together.

23.01.2022 Three days, starting tomorrow, Monday 28 December the perfect little reset before NYE celebrations! A great place to begin your health journey with our community because there is loads of fun and value packed challenges in 2021 just you wait! ... More energy, gain lean muscle or drop body fat... and just generally feeling awesome! It all starts (tomorrow) MONDAY - it's only 3 days, you can do this What's included: Coaching & support for the week Access to free online workshops & resources 6 x Smooothies & 9 x energy teas for the 3 days Snack and meal ideas PROGRESS Reach out for more info Let's do this together!

22.01.2022 ELEVATE (verb) - to raise or lift to a higher position. Who is ready to shake off the Easter indulgences?! Whether it’s fitness, fat loss... or simply getting your energy on track - we’ve got you! ... Our next 21-Day Elevate Challenge kicks off on Sunday evening April 18th. Comment below or reach our for some more info #wellnesscoach #healthyhabits #elevate

19.01.2022 Blown away by this healthy Mocha Cheesecake from last nights Wellness Workshop. Using our Coffee Caramel vegan protein mix with the High Protein Mocha drink mix, how good does it look?!!! It may look super naughty but it’s low in sugars, high in protein, full of nutrition....and a slice of this won’t throw you off track.... Might need to make this for the next family gathering #healthyalternatives #mocha #raw #soyummy #cheesecake #versatile #lifestyle

17.01.2022 WELLNESS WORKSHOP 2020 The final Wellness Workshop for 2020 is on TONIGHT! Fresh results from the GLOW UP challenge to inspire your New Years resolutions ... Delicious Christmas recipe treats that are a little naughty but a LOT of nice! Setting the sail on your health goals for 2021 PLUS a sneak peak at the events line up in 2021 Want to reserve your virtual spot alongside me at 8pm? Send me a DM & I'll be in touch Xx

12.01.2022 Do you struggle to stay on track during the festive season? Here are some simple tips to help you get through.

12.01.2022 #beproudlyyou #love #grateful ... #mindset #wellnesscoach See more

10.01.2022 Y O U Looking after yourself is the best gift you can give yourself. So.......how about you begin? New year, new month, new day!!... What's your goal? #inspire #goals #2021goals

06.01.2022 M E G A W E L L N E S S W O R K S H O P Announcing the 21 Day Challenge Winners Chocolate craving recipes that won't guilt trip you Getting our Kickstarters ready for a big week... Mindset Hacks Getting you back on track after a well deserved Easter ohhhh... and raffling off a google nest mini LIVE on the call!!!! Seriously the best workshop to be on after the long weekend! Send me a message for the link

05.01.2022 S N A C K I N S P O My rice paper roll wrap technique definitely needs some work (hello "how to...." YouTube video ), but this was fun! Throwing together some healthy snacks to keep the tribe happy last night, while watching a footy practice match.... Yes - FOOTY is BACK! #healthyhabits #feedingthefamily #footyisback