Healthy Living | Alternative & holistic health service

Healthy Living

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25.01.2022 I chose to work with this company because I share its values: integrity, excellence, health, giving back to the community #USANA # integrity # excellence # health # community USANA ... #USANA#####

25.01.2022 When it comes to the fight against aging, selecting the right products for your skin type is only half of the equation What you choose to eat every day also has an impact on your appearance. Your skin is a reflection of your inner health and quality of nutrition. The phytonutrients in Proflavanol C100 are called proanthocyanidins. These are a type of antioxidant that comes from blue and purple fruits and berries... The quality of ingredients in Proflavanol C100 sets it apart from the competition. Our grape-seed extract is the highest quality. It’s formulated to be highly absorbable and to provide a high percentage of the active compounds needed to deliver real benefits. And the vitamin C comes from USANA’s unique Poly C blend, which combines ascorbic acid with mineral salts (ascorbates) to help it raise vitamin C levels higher and longer than ascorbic acid alone Beauty Benefit #1:Proflavanol C100 Helps Nourish Skin by Supporting Circulation #2:Proflavanol C100 Protects Skin Health with Powerful Antioxidant Action #3:Proflavanol C100 Supports Firmer Looking Skin by Supporting Collagen Production Proflavanol C100, USANA’s unique bioflavonoid supplement, contains the equivalent of 12g of grade seed extra along with 300mg of vitamin C in each tablet, and comes in a delicious grape flavor. DM to order Or go to https://bit.ly/30DsLbc Enter Discount Code IG2020 to receive 10% discount. FREE shipping for Australia customers. #LiveUSANA#antioxidant#Skincare#grapeseed#nourish#circulation#collagen#Glowgirl#Glowtime

23.01.2022 Many people assume that once bone is formed, it will never change. In fact, bone cells, like all other cells in the body, are constantly on the move. There are two types of bone cells: osteoblasts, which build new bone; Another is osteoclast, is responsible for the decomposition and removal of aging bone cells , ... #healthspo#calcium#proteins#VitaminD#Vitamins#Minerals#strongbones#atheletes#weighttraining#nutritions#healthytips#healthyliving

22.01.2022 WELCOME TO TRANSFORM YOU 2020! Our program is created to encourage people to transform by offering premium products, supports and cash prizes!!! The challenge is 90 days long and the only requirement to participate is to purchase a reset program that will help getting you on track to a healthier lifestyle. THE GRAND PRIZE FOR THE BEST BEFORE AND AFTER PHOTO IS $1,000!... STARTING DATE: MAY 25TH, 2020 WE LOOK FORWARD TO SUPPORTING YOU IN ANY WAY WE CAN. HOW TO PARTICIPATE STEP 1: BUY RESET PROGRAM STEP 2: TAKE PICS, TRACK PROGRESS STEP 3: JOIN OUR FACEBOOK GROUP WHAT ARE YOU WAITING FOR?! LETS TRANSFORM IN 2020 CLICK HERE TO START: https://www.inspiringtruehealth.com//transform-you-2020-na

20.01.2022 It’s so cool that you can sit at home and see the famous art pieces from around the world.

19.01.2022 I’m so excited for snow time with my girls! Only missing @sammwaterss and @yolandaleewaters #ski #skiing #charlottespass #charlottespassskiresort #winter #cold #family #lovemydaughters #cantfeelmytoes #brrrr

18.01.2022 USANA Live 2020 Virtual Convention. Interview with the elite athletes. #atheletes #healthspo #champion #liveusana #usanalive2020 #virtual #convention

18.01.2022 How Much Do I Need? For most people, aim for around 1200 mg of calcium every day (from food and supplement sources), and between at least 310 and 420 mg of magnesium per day for women and men, respectively. Why Do I Need Calcium & Magnesium?... Calcium and magnesium are critical for maintaining healthy bone mass. We need a steady supply of the nutrients to meet the needs of our bones, which are constantly remodeling themselves. USANA Active Calcium delivers a superior blend for bone health, with advanced amounts of calcium, magnesium, plus vitamin K, and vitamin D. Magnesium Your New Mineral Superstar Active Calcium delivers 400 mg of magnesium in a daily dose. Magnesium plays a role in hundreds of enzyme systems in the bodystudies show Magnesium help support heart health Magnesium intake is associated with maintaining healthy glucose metabolism Magnesium intake is inversely associated with serum C-reactive protein levels Intakes of antioxidants and magnesium may be associated with maintaining good hearing. With USANA’s Active Calcium in addition to Chelated Mineral, you’ve got your daily recommendation 10% Discount with this code IG2020 https://bit.ly/3gKhWLl 1200()310420 USANAKD ? 400 c IG2020 https://bit.ly/3gKhWLl #LiveUSANA . . #nutrition#nature#antioxidants#Vitamins#VitaminK#VitaminD#minerals#Zincyouarewhatyoueat#ImmuneSupport#ImmuneSystem#Supplements#SupplementThatWork#HealthyHabits#HealthyLiving#HealthyLifestyle#Healthspo#wellness#HealthTips#calcium#magnesium#Vegan#Vegetarian#Mediterranean#Calcium#Magnesium

18.01.2022 Rev 3 is a great choice for making Mocktail, Cocktail because it is so clean, no chemicals, cleaner ingredients for more organic energy. https://whatsupusana.com//3-supercharged-rev3-energy-moc/

16.01.2022 Working from home is such a nice thing. 7:00 in the morning, I open my eyes to the natural light. I put my hands up and have a good stretch like a cat, and slow get up on my feet, then on the mat for a short yoga session. 300 ml of lemon water to wake up my stomach, another 300ml of water with 1 tb spoon of USANA Fibregy and 1 sachet of Probiotic, all of these are keeping my GUT and skin healthy.... then I will have a nice breakfast. And start working with fresh and laser beam focus mind. I feel happy and fulfilled. . . . . . #Workfromhome#Entrepreneur#onlinebusiness#socialmedia#healthy#wellness#focus#productivity#workspace#excercises#stretch#greenoffice 7 300, 1 1 300 #workfromhome

16.01.2022 I am so excited that I am sending out my first Sample of Celavive Sheet Mask to Melbourne. Click on my Bio to receive one. #Celavive#Sample... . . . #beautifulskin#skincare#hydration Celavive # Celavive # # ##

16.01.2022 Day 3 of 28 Day Challenge. I felt that I am very heavy while I was doing exercise #Liveusana . #usana#mojo#challenge#weightmanagement#healthylifestyle#running#walking#swimming#lowGI#shakes#fitness#exercise#nutrition#autophagy#helpingothers#teamwork

15.01.2022 Home made Latte Yummy ... ##coffee ##latte ##nutritious ##delicious ##smooth

15.01.2022 You are as old as you think you are, As you or your loved ones get older, the wisdom and experience they take for granted often fades away. As time goes by, you may find that you are not competent for some daily work, that your strength is no longer strong, that your mind is no longer sharp or time has left many marks on your face.... Although eternal youth is only an illusion, seeing and feeling "old" in reality is completely out of your control. But it is possible to prolong your youth and keep a healthy body for a long time. You can choose . #retainyouth#healthy#physicalfit#clarity#lovelife

15.01.2022 Mood and Gut health - How to choose Probiotic Supplement? See Link at the end for FREE Samples In English follow your gut means follow your heart. In Chinese, the phrase a bad belly is to describe a person bad thoughts and bad behaviours. We generally think of the brain as controlling your mind and heart. However, modern scientific research show that: Brain function at least in part is controlled by gut microbes....Continue reading

14.01.2022 Day4 of my 28 Day Challenge #Liveusana #usana#mojo#challenge#weightmanagement#healthylifestyle#running#walking#swimming#lowGI#shakes#fitness#exercise#nutrition#autophagy#helpingothers#teamworkmakesthedreamwork

14.01.2022 Sunday Brunch with my beautiful girls #Sunday#brunch #terrigal

13.01.2022 Where ever I go, I take Celavive with me. I am giving away FREE CELEVIVE SHEET Mask Link https://bit.ly/3c4KID6 just pay for the shipping , the first 20 people gets it. Get glowing in only 20 minutes with Celavive Hydrating + Lifting Sheet Mask. ... Infused with USANA InCelligence Technology, this replenishing facial treatment will help reveal more radiant, youthful-looking skin in just one application. * * * #travel#happy . . . . . . #Celavive#Celaviveusana#Liveusana #instabeauty#beautyskin#healthyskin#beautyblogger#beautifulskin#beautyproducts#glowgirls#spaparty#beautytips#glowtime#australiabeauty #centralcoastnsw #gosford #terrigal #terrigalbeach #avocabeach #avocabeachmarkets#goldcoast#burleigh heads#meimaidbeach#southport#Sydney#isotime#treatyourself#birthday#birthdaygift#birthdayinjune#birthdayinjuly

13.01.2022 If sustainable responsibility is an important role in a company, like USANA, I like to work with such a company. USANA Green was established in 2007 with a mission to ensure both healthy people and a healthy environment. From sourcing raw materials, to shipping practices, to office conservation and Finding new ways to conserve water, recycle plastic, and save energy and water during manufacturing processes and at the offices, and growing social responsibility.... The highest-quality raw materials are put through rigorous testing (including GMO, organic, WADA, and strict identification testing) and It has quality control standards to assure potency and purity. worldwide customers have confidence that what is listed on the bottle is, in fact, what is in the bottle. #USANA#Green#greenearth#greenhouse#environment#environmentalist#Impact#Sustainable#sustainability#sustainableliving#sustainablelifestyle#Ecological#Nature#naturelife#Protect#protectivestyle#rawmaterials#conservation#solar#wind#climatechange#climate#climatestrike#potency#potencyguarantee#gmofree#organic#antidopingtestedandapproved USANAUSANA Green2007 ,. () ,,,

12.01.2022 Still Day2 of my 28 Day Challenge #Liveusana #usana#mojo#challenge#weightmanagement#healthylifestyle#running#walking#swimming#lowGI#shakes#fitness#exercise#nutrition#autophagy#helpingothers#teamwork#athlete#selfcare #selflove

12.01.2022 http://wix.to/3UDYBY0 Are you bored by staying inside? As the days of social distancing and self quarantine go by, everybody gets bored. It is going to be a couple of more months maybe longer before we can go out do the things we usually do. What can we do to have fun or catch up things that we missed before.... #covid19 #mindfulness #life #things #meditation #selfquarantine #socialdistancing

10.01.2022 We pay a price to grow. We take adventures. We face the unknown and try new experiences to challenge our personal limit and transform. #Personalgrow#adventures#risk#unknown#entreprenuer#womensupportwomen #business #businessowner #businesswoman

10.01.2022 Celavive Hydrating + Lifting Sheet Mask Lift, hydrate, and rejuvenate skin’s appearance with a concentrated serum of the Celavive Cell Signaling Complex and some of nature’s best botanicals. #Celavive#skincare #healthyskin #youngerlookingskin #parabenfree #incelligence #rejuvenate #hydrate #hydration #free #samples

10.01.2022 ... Seine30 ## Notre-Dame de Paris11631250Notre Dame #seine #notredame

09.01.2022 We had a great day skiing at Charlotte Pass NSW, Australia. #ski#charlottepass#familytime #happy#

09.01.2022 #cold #coldchisel #bowriver

08.01.2022 Scientific research show that function is partially controlled by your gut FREE SAMPLES of Probiotic https://bit.ly/2WLXguH

07.01.2022 We are honored to receive another seal of approval from third-party tester ConsumerLab.com. This time for our flagship supplement, USANA CellSentials. Nourish, ...protect, and renew optimal cellular health with our CellSentials today! https://prn.to/32lk1ZF "Here at USANA, our customers accept nothing but the highest-quality supplements, and this seal gives them peace of mind they are getting exactly what they expect from us."

07.01.2022 To receive FREE samples of shakes, Click here https://bit.ly/2ZxBOKW Two minutes of delicious and nutritious shakes make your day brighter USANA nutrimeal + soy protein + mango + ice... The USANA Low Glycemic Shakes are great for weight management and it is also a good choice for diabetes. The calories of each serve of USANA shakes is 250 Cal with a glycemic Index of 25. Researchs show that caloric restriction and mild exercise, might activate physical repair metabolism within the body through cell signaling, which activate biochemical pathways that stimulate antioxidant defenses, reduce inflammations. and prolong life. USANA +++ USANA 1. 2 3. https://bit.ly/2ZxBOKW #weightmanagement#calorictestriction#cellsignaling#Hormesis#mildexcercises#intermittentfasting#lifespan#pronglife #weightloss #healthylifestyle #fitness #exercise #wellness #workout #nutrition

06.01.2022 Such is the journey of life: We spend a lot of time in lost and we are growing up in a few moments ... #journeyoflife#growup#moments#awaking#awareness#love#compassion#hope#joy#peace #paris#montrouge . . . # # # # # # # # # #

06.01.2022 It’s recommended to exercise 30 minutes a day most days of the week for a total 150 minutes per week to prevent heart disease by American Heart Association. Exercise can be viewed as a preventive medical treatment, ‘like a pill’ that should be taken on an almost daily basis #weightlossjourney #resetyourbody #exercise #walking #swimming #dancing#zumbafitness #zumba #taichi #yoga #biking #weighttraining #weighttrainingforwomen

05.01.2022 WELCOME TO TRANSFORM YOU 2020! Link for FREE Samples: https://www.inspiringtruehealth.com//free-shakes-plus-ship... Our program is created to encourage people to transform by offering premium products, supports and cash prizes!!! The challenge is 90 days long and the only requirement to participate is to purchase a reset program that will help getting you on track to a healthier lifestyle. THE GRAND PRIZE FOR THE BEST BEFORE AND AFTER PHOTO IS $1,000! STARTING DATE: MAY 25TH, 2020 WE LOOK FORWARD TO SUPPORTING YOU IN ANY WAY WE CAN. HOW TO PARTICIPATE STEP 1: BUY RESET PROGRAM STEP 2: TAKE PICS, TRACK PROGRESS STEP 3: JOIN OUR FACEBOOK GROUP WHAT ARE YOU WAITING FOR?! LETS TRANSFORM IN 2020 CLICK HERE TO START and FREE Samples https://www.inspiringtruehealth.com #weightloss#healthylifestyle#usana#challenge#physicalexcercises#yoga#meditation#education#fun#motivation#transform2020#Australia#world

05.01.2022 J'den Cox, a two-time World Champion and an Olympic bronze medalist, wrestler of the year in USA. He talked about how to guide young people ahead of the game, to surpass him, bounce back as a team and as a nation year after year consistently. Wrestling is a lifestyle. It is about ... What to put in our body how we train how we sleep How we interact mentally, physically and spiritually. His favorite USANA is Nutrimeal because Nutrimeal is convenient, nutritional and clean. #LiveUSANA#champions . . . #sports#Wrestling#Wrestlers#worldchampoin#sportsnutrition# Nutrimeal#Proteins#LowGI#Carbs#Fibre#Vitamins#Minerals#antioxidants

03.01.2022 Jessica Long, 13 times Gold Medalist in Paralympic talked about how to maintain energy level at USANA Virtual Convention 2020 #LiveUSANA#champion . .... . #sports#swimming#paraolympic#sportsnutrition See more

02.01.2022 Connecting with nature in the snow Snowflakes flying on your face Making snowman is such a wonderful thing ... #Snowman#Time#Eternal#Freedom#Nature#Ski#charlottepass

01.01.2022 USANA InCelligence Technology signals healthy skin-cell activity for a youthful appearance with botanicals and bioactive peptides #celavive #incelligence #skincare #skin #skinroutine #skinrejuvenation

01.01.2022 How to Manage Your Weight by Conquering Cravings? (See the Link at the end of the article to receive free Samples) To maintain your weight, simply determine how many calories you should consume per day and incorporate a Low GI meal or shake where it makes sense for you.... To gain weight, you likely need to eat more frequently. So, a Low GI meal or shake you can add more calories from a balanced, nutritious source. If you’d like to shed a few pounds to look a little better and support your health, eating a low GI meal or drinking a shake or two in place of a regular meal every day could help. CRAVING often stem from a drop in blood glucose, especially after eating foods that rank high on Glycemic index. Low-glycemic foods can help you get off that rollercoaster. These foods digest more slowly, so your blood-glucose levels don’t have such extreme highs and lows. Low GI meal can also help you avoid the crash that stimulates a strong desire for unhealthy foods. So, it will be easier for you to make a better choice at your next meal. And those little daily choices will add up to a big transformation. Taking the guesswork out of meal planning for LOW GI meal, using USANA Nutrimeal makes managing your weight simpler. Each tasty meal-replacement shake is only 240 calories. Sticking to portion-controlled meal replacements for one or two meals a day has been shown to be effective in helping dieters lose weight and keep it off. Whether you need to lose, gain, or simply maintain your weight, USANA Nutrimeal can be a tasty part of a healthy, fit lifestyle. Nutrimeal is formulated with a good balance of macronutrients includes a high quality source of protein, carbohydrates, dietary fibre and many micronutrients. It will keep you feeling satisfied. And it helps sustain your energy levels while you are cutting back on calories. Its low-glycemic formula may also help you reduce cravings. Nutrimeal is a good nutritional meal for People all ages, and any conditions including people has type II Diabetes, people can’t eat solid food; And a good breakfast for busy mum and dad, and school children. Click the link below to receive FREE Samples of USANA Nutrimeal Shakes! https://www.inspiringtruehealth.com//free-shakes-plus-ship

01.01.2022 Whether your diet is paleo, vegetarian, vegan, Mediterranean, fruitarian, or none of the above, chances are good that you aren’t getting enough of key micronutrients. An article based on NHANES data that was published in the American Journal of Clinical Nutrition in July 2014 noted that even vegetarians (who are usually some of the healthiest eaters out there) fell short on vitamins B-12 and zinc. The study also found that everyone, regardless of diet, was short on vita...mins A, C, and E. Two other key micronutrients everyone needs more of? Calcium and magnesium. NHANES 20147 ()b12 A, CE ? #nutrition#nature#organiccycle#antioxidants#Vitamins#Vitamin A#VitaminB12#VitaminC#VitaminE#minerals#Zincyouarewhatyoueat#ImmuneSupport#ImmuneSystem#Supplements#SupplementThatWork#HealthyHabits#HealthyLiving#HealthyLifestyle#Healthspo#wellness#HealthTips#calcium#magnesium#Vegan#Vegetarian#mediterraneandiet