Happy Minds in Ashgrove, Queensland | Medical and health

Happy Minds

Locality: Ashgrove, Queensland

Phone: +61 7 3366 7006

Address: 71 Frasers Road 4060 Ashgrove, QLD, Australia

Website: http://www.happyminds.com.au/

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• Medical and health
• Mental health service
• Psychologist

24.01.2022 This toolkit contains resources that will assist practitioners and parents and carers to support childrens mental health during pandemic events such as COVID-19. It contains videos, fact sheets, podcasts and guides and includes information about what to expect and how to help children and families cope.

24.01.2022 Working from home isn't for everyone. And if the stress is getting to you, it might be time to take a break.

23.01.2022 Why are some of us able to bounce back from and even thrive following stressful or challenging experiences while others fail to?

23.01.2022 As lockdown restrictions continue to fluctuate, you might be feeling unsettled or anxious about what this means for you or the people you care about. Its natural to begin worrying about our health, family, financial security and the question of when life will return back to normal. Fortunately, there are a range of measures we can put in place to support our health and wellbeing through the COVID-19 outbreak. Beyond Blue Australia explains how to manage your mental health and take control in uncertain times.

23.01.2022 Has homeschooling put your parenting skills under the spotlight? Struggling to get your kids to do what you want? Or manage misbehaviour? Unsure how to remain calm amongst the chaos? Learn how to put the fun back into parenting and connect with your kids. Clinicial psycholgoist, Kathryn Smith is running a fantastic Calm & Compassionate Parenting Workshop in July. Follow the link for more details.

21.01.2022 The idea of slow living has made inroads as a salve for our fast-lane modern lives, from slow cooking to slow design and even slow parenting. Slow holidays focus on experiences and creating lasting memories as a family, rather than rushing from one place to another, standing in queues, scheduling activities and keeping a fretful eye on the time.

21.01.2022 While this years coronavirus lockdown has left families way more isolated than they would like, for some parents it has provided access to a whole new community.

20.01.2022 While this year's coronavirus lockdown has left families way more isolated than they would like, for some parents it has provided access to a whole new community.

20.01.2022 The NDIA is encouraging NDIS participants to take part in a new University of Melbourne survey about the changes we made to the NDIS in response to COVID-19. The survey gives participants, their families and carers a chance to share their experience of interacting with the NDIA and using the NDIS during the COVID-19 pandemic.

20.01.2022 Holidays are a time of high stress. Despite the delight of not having to work for several days or even weeks, holidays come with pressures. Here are ten tips for enjoying things that little bit more without all the stress and after-effects.

20.01.2022 Just a spoonful of imagination can make chores a breeze if you can turn the chore into one with a fun outcome.

19.01.2022 Learn more about some healthy ways to cope with stress that can help you relax before the busy time ahead.

19.01.2022 Setting expectations is helpful for new couples and can address issues before they become harder to work through.

18.01.2022 From insomnia to "corona nightmares", Australians have reported a range of sleep disturbances since the coronavirus crisis hit

15.01.2022 Relationships can be tricky at the best of times, especially with the people we live with. The events of 2020 have really brought that to the fore.

14.01.2022 Just a friendly reminder about this parenting workshop. The first session will be held on July 22nd at The Grange. www.calmcompassionateparents.com

13.01.2022 The future might seem bleak right now and its tough to be positive when a lot of us are in our feelings. Check these tips from Reach Out on how to deal with change and working out whats next.

12.01.2022 With school resuming in most states after weeks of lockdown, many kids will be busting to see their friends and get out of the house. But for some, the thought of returning to the classroom is enough to induce a bout of anxiety.

12.01.2022 For those who experience symptoms of social anxiety, the lockdown period may have introduced a healthy limit on daily face-to-face interactions. Thats why for many, the thought of returning to a somewhat normal life after lockdown restrictions ease can be challenging. Beyond Blue has created a list of steps on how to help manage social anxiety in the moment.

11.01.2022 Check out this great podcast by Kathryn Smith. Thruthbook - behind the scenes of family life, to hear the best and worst parenting moments, the sadness and the joy, the success and the failures. Truthbook is going to help us be more connected with one another and more compassionate towards one another.

11.01.2022 Working from home isnt for everyone. And if the stress is getting to you, it might be time to take a break.

11.01.2022 Your anger could be a sign of other stresses or emotions bubbling away under the surface.

11.01.2022 From time to time, anger is something we can all struggle with. But does part of the problem lie in the way we perceive it?

10.01.2022 Its easy to think happiness is about focusing on yourself. But it turns out its not.

10.01.2022 This Meaningful May Calendar has daily actions for May 2020 to help us respond to this global crisis with a sense of purpose and meaning.

09.01.2022 It's easy to think happiness is about focusing on yourself. But it turns out it's not.

08.01.2022 A world-leading online parenting program developed by Monash University is showing there are things parents can do to support their teens mental wellbeing and reduce their risk of developing depression.

07.01.2022 Disruptive Behaviour is often misunderstood and misdiagnosed, resulting in a lack of support for the real issues children are struggling with. So how to do you tell when disruptive behaviour is masking a bigger issue?

07.01.2022 When your partner is struggling, its natural to want to support them. And when youre not doing so well, they do the same for you. But because women are socialised to put the needs of others before their own, it can become unbalanced in heterosexual relationships.

06.01.2022 The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. This free program can help you cope and find a little more happiness in these crazy times.

04.01.2022 The Covid-19 pandemic brings big challenges for our mental health, whether youre isolating at home or trying to live with the new restrictions. This free program can help you cope and find a little more happiness in these crazy times.

04.01.2022 While boredom causes temporary uncomfortable feelings, it can be good for us in many ways from stimulating creativity to helping train our concentration.

04.01.2022 When your partner is struggling, it's natural to want to support them. And when you're not doing so well, they do the same for you. But because women are socialised to put the needs of others before their own, it can become unbalanced in heterosexual relationships.

04.01.2022 Missing a day of school every now and then is normal. But sometimes children and teenagers become disconnected from learning. They might even avoid school or refuse to go. It can be a serious issue. This podcast from Raising Children discusses how parents and schools can work together to help children and young people reengage and reconnect with school and learning environments.

04.01.2022 For health and wellbeing during physical distancing, children need a sense of security, healthy eating, physical activity, good sleep, play and quiet time. You need these things too. A good way to make sure you all get what you need for physical and mental wellbeing is to plan a new daily routine.

04.01.2022 Wonderful to see ABC partnering with International Day of People with Disability - Australia to share stories by and about people with disability across ABC TV + iview, Radio and Online. Breaking down stigmas and changing attitudes... we look forward to sharing more!

03.01.2022 Its okay to find this hard. You can know other people have it worse, you can be aware of your privileges and be so grateful for all that you have, and find things hard. You can love your family, be devoted to your kids, yet still need space and find things hard.... You can be doing your best, making the most of things, muddling through and still find this hard. Its totally okay not to be okay! Source: Stacie Swift

03.01.2022 The world is in crisis. Keep Calm, Stay Wise & Be Kind. This Jump Back July Calendar has daily actions for July 2020 to help us be more resilient in challenging times

02.01.2022 The future might seem bleak right now and it's tough to be positive when a lot of us are in our feelings. Check these tips from Reach Out on how to deal with change and working out what's next.

02.01.2022 Got a feeling that someone you know or care about it isnt behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or theyre just not themselves. Trust that gut instinct and act on it. Learn more about the signs and when its time to ask R U OK?

01.01.2022 "Better is possible. It does not take genius. It takes diligence. It takes moral clarity. It takes ingenuity. And above all, it takes a willingness to try."

01.01.2022 Arguing all the time can be a hard cycle to break, but there are ways to have "healthier" fights