Happy Mountain in Alstonville, New South Wales | Medical and health

Happy Mountain

Locality: Alstonville, New South Wales

Phone: +61 2 6628 0874

Address: Warehouse 3, 58-62 Simpson Ave, Wollongbar 2477 Alstonville, NSW, Australia

Website: http://www.happymountain.com.au

Likes: 492

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• Medical and health
• Alternative & holistic health service
• Yoga studio

24.01.2022 Thankyou Suharta and everyone who came along to a wonderful talk on Ascension Meditation last night. There will be a three day "First Sphere" course on 5th, 6th and 7th March (starting Friday evening 7pm..then Saturday and Sunday 10am til 5pm). The first hour on the Friday (7pm-8pm) is an introduction to the course and is open to anyone who would like to learn more, with an opportunity to step into the weekend course (spaces limited due to Covid restrictions). Links to registration and more info about the course will be sent out shortly. Having recently attended this course in Newcastle, I highly recommend it! Watch this space for the link!!

24.01.2022 Yin Yoga this Thursday, 13th Aug will be at 7.30am instead of 9.30am. Also Thursday, Yoga with Rick at 6pm, and online Flow class at 6pm. Grounded Yoga with Charlotte on Wed at 6pm. Please book for these classes.

23.01.2022 Hope you are keeping cool today! Just letting you know we have a new website! Much easier to book for classes and events now. Now that's cool! www.happymountain.com.au

23.01.2022 Yoga with Rick cancelled tonight but resuming next Thursday at 6pm. Online class tonight at 6pm.

22.01.2022 6am Happy Mountain Flow resuming on Wednesday 2nd Sept :)

21.01.2022 Yin yoga this evening at 6pm. We will be focusing on Abundance and Gratitude. Heart-opening poses to unlock the cage around the heart, helping us to express gratitude and thanks more freely. I love having this time with everyone to completely stop and let go and to just be. I am grateful that we are able to be with ourselves in this stillness, together.

21.01.2022 YIN YOGA at 6pm this Tuesday, Australia Day, is ON. There is a need for us to be still and to let go, and being in that stillness and just "being" in the moment, together, is pretty special. Not to mention all the other benefits. PLEASE BOOK!

20.01.2022 Guest class...LUNAR FLOW Wed 20th Jan 6pm. Welcome, Jennifer :) Jennifer began to first explore yoga as a teenager following on from a childhood interest in dance and calisthenics. As with many people’s experience, Jennifer was drawn to the physical aspects of yoga and sought to excel in each yoga posture. Overtime Jennifer began to realise the depth of how yoga can support and harmonise the body, mind and spirit. This led Jennifer to rebuild her understanding of yoga practic...e and instead of focusing on how deep she can stretch, she now focuses on body alignment, cultivating a sense of inner calm and linking breath with movement within her personal practice and in the classes she guides. Jennifer understands that by bringing attention to the body’s alignment in a yoga posture, cultivating the breath to explore the posture, alongside meditation and pranayama a sense of stillness of mind can be found. Within Jennifer’s class you will be guided through meditation, breathwork, flowing vinyasa yoga and then settling into yin style yoga with longer holds in postures for up to 5 mins. After the body is deeply prepared Jennifer will guide you through a Yoga Nidra for deep relaxation. Jennifer has a background in nursing and completed her RYT 200 hours in 2019. ‘Yogas chitta vritti nirodah’ Yoga is the cessation of the fluctuation of the mind. Patanjali’s Yoga Sutras 1.2 See more

20.01.2022 No zoom class tonight! But you can zoom into the studio and do a great class with Rick! :)

20.01.2022 This coming long weekend..9.30am Saturday and 6pm Monday classes are ON. (no 7.15am on line or 9.30am on Monday). Have a safe and happy weekend.

19.01.2022 Learn more about, and align your chakras with guided meditation on the chakras prior to Happy Mountain Flow this Wednesday, starting at 9.15am. Allow energy to flow and blocks to be released. I really like this meditation and look forward to sharing it with you :)

19.01.2022 Happy Easter everyone :) Classes back on (if MASK ON) tomorrow 9.30am and 6pm. We must continue to wear a mask until restrictions are lifted. Hope to see you soon. Please call 0431187387 for any further info.

18.01.2022 We had some photos taken yesterday for the Happy Mountain website. Check out the socks bottom left! It looks like a bunny doing the same thing as everyone else!!

18.01.2022 Starting this Thursday 7.30pm til 8.30pm :)

17.01.2022 Would anyone like to order a bolster? Making order today :) Yin tonight at 6pm. Let's be still together, as we let go and let be, relaxing our bodies and our minds, as we gently work into our fascia and listen to beautiful music.

16.01.2022 Big THANKYOU to Lyndal Pope from Westside Yoga, Vic who has been visiting the North Coast for the past few months, and kindly did a guest class last Saturday and a Masterclass last Wednesday on Foundations of Yoga Postures. I feel so fortunate to have attended the Back to Basics Masterclass, and to have met Lyndal. I know everyone else who was able to attend, feels the same. I certainly left feeling inspired and with a much better understanding of some of our basic postures. Not only that, but I told Lyndal I loved her earrings and she gave them to me!!! We look forward to seeing you again when you are back up this way

16.01.2022 I've just been reading the checklist of matters to be addressed in the COVID-19 safety plan. "Keep a record of name and a contact number for all staff, volunteers, participants, visitors and contractors for a period of at least 28 days. Ensure records are used only for the purposes of tracing COVID-19 infections and are stored confidentially and securely." So as well as signing you in when you enter, I will keep a separate book for name and phone no. as from Monday. Thankyou... for spraying our mats after use. I will be washing them tomorrow. Please bring your own mat if you have one. Contactless payment options are preferable.ie. direct bank deposit. Thank you all for continuing to comply with the COVID safety guidelines. Have a great weekend. Stay safe and well :) See more

16.01.2022 Ordering more bolsters soon. Would anyone like to order? If I get ten or more they are $60 each. Please let me know asap. https://iyogaprops.com.au//yoga-bo/organic-cotton-bolsters

15.01.2022 Yin and Pins this afternoon is now Booked Out. If you are booked in and can't make it, please let me know. Thank you :) Classes continuing til Wed 23rd Dec, resuming on Monday 4th Jan 21. Have a great week and a safe and happy Christmas.

14.01.2022 Sat nam beautiful community! Tonight's KUNDALINI yoga class we'll focus on the navel centre and expand the heart space. Looking forward to seeing you. In Love and Gratitude, Satya Jot Dev Kaur $20

13.01.2022 Back to Basics Masterclass this Wednesday 6pm With Lyndal Pope and Charlotte Brown.

13.01.2022 Dancing In The Dark with Roo tonight at 7.30pm https://www.facebook.com//Dancing-In-The-Dark-Alstonville/ Still about four spots left. Please contact Roo on his fb page if you are interested! :)

12.01.2022 This Wednesday 28th Oct at 6pm "Back to Basics-Foundations of Yoga Postures Workshop with Lyndal Pope (Please Book!) 0431 187 387 Together we will explore some of the foundational yoga postures seen in most yoga classes. ... You will walk away with a better understanding of the correct alignment & muscle activation in each posture. This will create more ease & grace in your yoga practice. What to expect: We will begin with a flowing warm up sequence followed by the break down of the following core postures. Together we will explore: - Mountain Pose - Downward Facing Dog - Warrior 2 and a few more if we have time! There will be time for Q & A throughout.

12.01.2022 Yin Yoga tonight at 6pm. Theme: Quiet Stillness and Presence. Meditation from 7.30pm to 8pm (optional)..with teachings from Jeff Carreira..There is no obstacle, the only thing I could possibly be struggling with in meditation is myself. There is nothing else and no one else to struggle against. My experience in meditation is completely volitional. The content of thought is irrelevant." Everyone welcome, but only four spots left for Yin yoga, so please book, either on the we...bsite or text 0431187387. Thank you

12.01.2022 Happy first of Spring everyone! Spring represents a new beginning after our long hibernation! In Traditional Chinese Medicine, Spring is the season to attend to the liver and gallbladder. Our Yin yoga classes this week (6pm tonight and 9.30am Thurs) will be focused on stimulating and strengthening these organs. Also this week...Grounded Yoga with Charlotte on Wed at 6pm..we are loving the headstands and the workout leading up to them...Yoga with Rick on Thurs 6pm..word is getting out and people are enjoying this slower-paced class, use of props and Rick's explanations of exercises...Dancing in the dark on Thursday (after Rick's class)..7.30pm..retro music with Roo, let your hair down! Fri 7pm..Sacred Sound Immersion on the full moon with Melissa. Spring and Sacred Sound Immersion! What a combo :)

11.01.2022 A beautiful retreat coming up in March, with Charlotte.

10.01.2022 Still, nurturing, healing YIN tonight at 6pm. We are focusing on the shoulders, hips and spine..and Letting Go. There are a few booked so please book to be sure of a spot! Beginners welcome.

10.01.2022 Tonight at 6pm Happy Flow on ZOOM Yoga with Rick in the ROOM Hope to see you SOON! :)

08.01.2022 For all those interested in attending the Ascension Meditation course, here is the link to register. First weekend in March. Limited spots available. https://www.eventbrite.com.au/e/first-sphere-weekend-medita

08.01.2022 Classes continuing during the school holidays (except Mon 5th Oct 9.30am and some online classes). More details during the week. Have a great weekend! :)

07.01.2022 Due to the current Covid situation all classes have been cancelled over the Easter weekend. We will resume on Tuesday, 6th April at 6pm, circumstances permitting. Have a safe and happy Easter everyone. We look forward to seeing you hopefully next week.

07.01.2022 Get ready for this! Are you in need of a mini holiday? For $45 you can have one at Happy Mountain on Saturday 19th Dec from 4 til 5.30pm. It's called Yin and Pins...Please welcome Yvette who has recently moved to the North Coast from Sydney. An hour of Yin yoga followed by half an hour of acupuncture. For any further information please call 0431 187 387.

04.01.2022 Talk..this Wed 6pm. Suharta is a modern-day monk who teaches the practice of Ascension Meditation (as from the movie A Mindful Choice). I did 'The First Sphere', a three-day course, in Newcastle six weeks ago and it was wonderful. Suharta and another monk are planning to run a course this year at Happy Mountain if people are interested. There will be no pressure to do the course, but you might just like to come and have a listen or ask any questions.

03.01.2022 Happy Mountain Flow tomorrow (Thurs..Online) will start at 5.45pm instead of 6pm. Meditation at 5.30pm. Yoga with Rick at 6pm in the studio. Please book for both. Hope to see you soon :)

03.01.2022 If anyone is around today from 2.30pm and 3pm and would like to be in a class shot for our new website, please either come on over to Happy Mountain or contact me on 0431 187 387. Sorry for such short notice. :)

02.01.2022 Yin Yoga tonight 6pm. Deep hip release. Be still, be nurtured, Be Please book 30min meditation (optional) from 7.30 til 8pm. Have a lovely day,... Namaste See more

02.01.2022 Classes this week with Rick. Thursday 6pm, Saturday 9.30am and Monday 9.30am. Thank you Rick for filling in for me while I am at the Ascension Meditation course in Newcastle. https://www.drmadrigrano.com/meditation-the-ishayas-ascens/

01.01.2022 Classes today. Yin at 9.30am, Yoga with Rick (in the studio) or Happy Mountain Flow (online) at 6pm. Please book. Have a lovely day.