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Happyness yoga

Phone: +61 402 603 498

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25.01.2022 New logo designed by the amazing @tommurtonart #happynessyoga #druyogawithvanessa

25.01.2022 What a truly beautiful thought. What we have in common helps to unite us, but what is different helps us shine. Never be afraid to stand out, be your true, amazing, radiant self Classes are a little different in the school holidays, so this week Dru yoga classes on offer are: Monday: Evofit-Lobethal 10:30-11:30am Tuesday: Active Fitness & Lifestyle Group - Woodside 6:45-8pm... Wednesday: Evofit-Lobethal 6:30-7:30pm Thursday: Birdwood 7-8:30pm See you there, and keep shining #happynessyoga #druyogawithvanessa

25.01.2022 Love this!! Let’s be unstoppable together Dru yoga classes this week: Tuesday 6:45-8pm Woodside (Active Fitness and Lifestyle Group)... Wednesday: 6:30-7:30pm Lobethal (Evofit) Thursday: 7-8:30pm Birdwood Looking forward to seeing you #happynessyoga #druyogawithvanessa

23.01.2022 Plans.... I’ve been hearing the question what’s your plan? a lot lately, and it’s got me thinking. It seems like such a small question but it can be a really BIG question. I mean some days I have loads of plans: plans for today, tomorrow, next year, five year plans, lifetime plans...which one do you want to hear about?? Other days, I’m honestly not sure! Ummm I might get out of my dressing gown, I don’t know?! So is there a right or wrong? ... Now don’t get me wrong, I love a good plan. I’m the queen of to do lists, and planning/organisation has been said to be my superpower. But some days it’s overwhelming. Which plan should I put my energy into? What if I get it wrong? Golly, what if I get it right?? How many times can I change the plan or switch between plans? Should all the plans be big and life changing or are small plans ok to? And then what about those days where the plan is to chill? I mean to be fair if I didn’t make plans I would probably live in my pjs and become a hermit, so plans are good...but then there can be soooo many plans, I have to schedule a pyjama day (on a complete side note...why isn’t there pj or dressing gown emojis...I mean really, who makes these things up?) I guess it all comes down to balance. Keeping busy is great, taking time out is great, making plans is great...in a lovely balanced way If we start putting too much pressure on ourselves (or others), get too attached to the proposed outcome and then no longer have the ability to adapt the plan, or become so overwhelmed we just walk out and abort all plans...then this is not so great So I guess all I’m saying is, yes please have some goals, have a plan, but take the pressure off. Accept some plans work out, some don’t, and some don’t ever get past the daydream what if phase...and all of this is great. Be flexible, allow for growth and hurdles along the way, and most importantly be kind to yourself! As the great John Lennon sang life is what happens to you while you’re busy making other plans Make plans, change plans, just love the life you live #happynessyoga #druyogawithvanessa

22.01.2022 Letting go.... There’s nothing quite like the silly season, the busy and rushed feeling that seems to be everywhere, to start making you feel a little less empowered, a little less in control So this week our class focus is on finding your inner peace, building your self confidence and clearing away what is no longer needed. With some beautiful, gentle sequences we can find our happy calm, remember and hold onto our own power and move forward easily. Message or call Ne...ss on 0402603498, or simply comment below to book into a class this week. Birdwood 7-8:30pm Monday Woodside 6:45-8pm Tuesday #happynessyoga #druyogawithvanessa See more

21.01.2022 Have you been feeling a bit emotional lately? Wondering if it’s hormones? This week we are focussing on the moon sequence in class. The moon plays a major role in our emotional response to life, so by harmonising the moon’s effects on our water body we can help to balance our hormonal fluctuations and our emotions.... Sounds great right? Come along to a class this week to experience this for yourself Birdwood: Monday 7-8:30pm Tuesday 1-2:30pm $22 at Lutheran Church Hall on Church Street, book with Ness via message, comment or 0402603498. Lobethal: Monday 10:30-11:30am Wednesday 6:30-7:30pm Evofit book with Glofox App. Woodside: Tuesday 6:45-8pm Active Fitness and Lifestyle Group. #happynessyoga #druyogawithvanessa

17.01.2022 What a roller coaster of a week it’s been! Are you feeling ok? Bit wobbly or unsure? Stressed? Relieved? Confused? This weeks classes are going to be very grounding, helping us to steady and be in be present...letting go of fears and uncertainties.... Sound good? Book into a class below: Monday 7-8:30pm at Birdwood OR Tuesday 1-2:30pm on Zoom. Contact me via here, messenger or 0402603498 to book in. And remember to be kind to yourself! Everything you are feeling is totally understandable and ok #happynessyoga #druyogawithvanessa

16.01.2022 It’s always nice to be kind to yourself (and others) Dru yoga classes this week: Monday: 10:30-11:30am Evofit Lobethal... Tuesday: 1-2:30pm Holy Cross Lutheran Church Hall, Birdwood and 6:45-8pm Active Fitness and Lifestyle Group Woodside Wednesday: 6:30-7:30pm Evofit Lobethal Thursday: 7-8:30pm Holy Cross Lutheran Church Hall, Birdwood See you there #happynessyoga #druyogawithvanessa

16.01.2022 Merry Christmas and a Happy New Year to you all. I just want to give a special thanks to all who have supported me on this wonderful Dru yoga journey this year, I think you are all amazing! I hope you have had a wonderful few days, full of love, laughter and peace You might like to take this opportunity to give yourself a little break/rest. Sit comfortably and allow yourself to start to relax, letting go of any tension and just letting your body and mind be. Become a...ware of your breath and start to take in some nice peace filled breaths, and soothing, relaxing exhalations. Continue this for as long as you desire, and come back to it as many times as you want to over the next few days. Enjoy! No yoga classes for a couple weeks, but I’ll post little tidbits and suggestions to help keep you all connected and grounded, if you chose to take part. Happyness Dru yoga classes begin again on Monday the 11th of January. Enjoy the break, much love and thanks Ness #happynessyoga #druyogawithvanessa See more

12.01.2022 NEW CLASS CHANGE!!!! Starting next week on Monday the 9th of November I will be offering a Monday night Dru yoga class in Birdwood, instead of Thursday nights. BIRDWOOD: Holy Cross Lutheran Church Hall Monday 7-8:30pm... Tuesday 1-2:30pm (during school term) LOBETHAL: Evofit Monday 10:30-11:30 am and Wednesday 6:30-7:30pm WOODSIDE: Active Fitness & Lifestyle Group Tuesday 6:45-8pm Looking forward to seeing you there #happynessyoga #druyogawithvanessa

11.01.2022 How good does it feel when you come across kindness? Whether it was you being kind or you on the receiving end, it is just a truly magical feeling. This weeks Dru yoga classes will be focusing on opening our hearts, the gateways from which we perceive and experience life. Let’s open them up and fill our hearts with kindness. Let’s spread that kindness around and help to make this silly season a time of love and fun ... Join a class at Birdwood on Monday 7-8:30pm or Tuesday 1-2:30pm Contact me (Ness) on 0402603498 to book in, or just comment below. #happynessyoga #druyogawithvanessa

10.01.2022 Merry Christmas! Come along to a Dru yoga class this week, to help calm and relax yourself in time for Christmas Last two classes for 2020, will be returning in January 2021. Birdwood: Monday 7-8:30pm... Woodside: Tuesday 6:45-8pm Message, call or comment below to book in #happynessyoga #druyogawithvanessa

05.01.2022 Loyalty Cards Who doesn’t love these right? Find something you love doing and get rewarded for continuing to do it...yep sign me up So come along to my Birdwood Dru Yoga classes and every 7th class is free...winning ... Monday 7-8:30pm and Tuesday 1-2:30pm at the Church Hall on Church Street Birdwood. Classes are $22 for 90 minutes of gentle, flowing movement working with the breath...helping you to de-stress and find inner peace Contact Ness here or on 0402603498 for more information #happynessyoga #druyogawithvanessa

02.01.2022 Dru Yoga Classes this week: Birdwood: Tuesday 1-2:30pm and Thursday 7-8:30pm at Holy Cross Lutheran Church Hall, $22 a class. Lobethal: Monday 10:30-11:30am and Wednesday 6:30-7:30pm at Evofit. Book via Glofox app.... Woodside: Tuesday 6:45-8pm at Active Fitness & Lifestyle Group. Please bring a mat, water bottle, blanket and pillow along. Contact me (Ness) on 0402603498 or messenger for more information #happynessyoga #druyogawithvanessa

01.01.2022 Unfortunately no more in person yoga for the next two weeks, at this stage, as of midnight tonight I can offer classes on zoom though Contact me for more details and stay safe everyone!