Happy Place Pilates in Bomaderry, New South Wales | Sport & recreation

Happy Place Pilates

Locality: Bomaderry, New South Wales

Phone: +61 426 950 020

Address: 41 Gardenia Crescent 2541 Bomaderry, NSW, Australia

Website: https://happyplacepilates.com.au

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25.01.2022 Show your body and baby some movement love Here’s a sneak peek of our unique Pre-natal Pilates Series! 12 x 30 min sessions for you to mix and match to suit how you are feeling on the day This pilates Mumma & Accredited Exercise Physiologist is due to pop any day now and these videos were key to my pregnancy comfort

25.01.2022 Merry Christmas my beautiful pilates peeps! May Santa bring you a reformer and may we all laugh as he tries to fit that puppy down the chimney . Big love and have a happy and safe New Year

24.01.2022 stumbled across my pregnancy goals I wrote down months ago! They seem so simple but some days the struggle is real! Functional movement is different for every...one, especially women learning to navigate their rapidly changing body during pregnancy - keep moving Mumma #selfcare #pilates #fitness #health #pilatesinstructor #happy #motherhood #baby #pilatesstrong #pilateslovers #australia #love #wellness #exercise #healthy #motivation #exercisephysiology #rehab #sportsscience #womenshealth #selflove #exerciseismedicine

21.01.2022 Never too young to start learning your anatomy #minime #exercisephysiologist #pilatesinstructor

21.01.2022 As our time in SEQ comes to an end, I just wanted to say how incredibly grateful I am to everyone who has supported Happy Place in the last 2 years. It’s been a crazy year with COVID and bringing beautiful Charlie earth side. The love and support I received from my Pilates family during this time has been amazing and I’ll be forever grateful. We have shared a lot of laughs and a few tears and I’ll miss seeing you all so much. It’s been an honour and a privilege to be part of your journey

20.01.2022 Check out our new location! It’s beginning to look a lot like a Clinical Pilates Studio Can’t wait to welcome our first few people for their free intro session next week

20.01.2022 Happy Place Pilates is on the move! We are fast approaching our next Adventure on the NSW South Coast We will continue with online services and consultations as usual. The new clinic should be up and running in January 2021 for contact clients

20.01.2022 Small business COVID-19 drama lama ISO with my fave toddler Getting business online Bun in oven... It’s been a busy couple of months. Today was a day for some R&R! Just a reminder to anyone else that has been under the pump - time for some YOU TIME #selfcare #pilates #fitness #health #pilatesinstructor #happy #motherhood #baby #pilatesstrong #pilateslovers #australia #love #wellness #exercise #healthy #motivation #exercisephysiology #rehab #sportsscience #womenshealth #selflove

20.01.2022 Mumma’s! The first 3 sessions of the Post-Natal Recovery Series are now available Although the birth of our 2nd babe went to plan, I am still very much recovering. 2 babes in 19 months, 1 C-section, 1 VBAC and 1 possible POP, has left me feeling incredibly vulnerable. This series strips it back to basics and slowly builds you up from there. You work at your own pace and progress to the next video when you are ready. ... I’ve kept in mind issues that commonly arise post birth, including: -Pelvic Organ Prolapse (POP) -Abdominal separation -Pelvic instability -Back pain -Postural issues -Pelvic floor weakness Ready to start feeling like you again? Shop https://happyplacepilates.com.au//post-natal-clinical-pil/ You got this Mumma See more

19.01.2022 Not Pilates related, but I feel like we could all do with a good giggle! So here are some of my favourite baby brain stories! Pressing the unlock button on my car key, repeatedly checking I’m pressing the right button and getting completely befuddled and wondering why my front door isn’t opening. Grab the keys, grab the baby, out the door we go, make sure door is locked! Yes! I am definitely getting the hang of this motherhood gig. Okay, open the carlook down see plastic se...t of teething keys in hand...and now I’m locked out of the house 3 more fun stories > https://happyplacepilates.com.au/2020/11/18/baby-brain/

18.01.2022 Get to know your girls ladies! Early intervention is key! Check your breasts every month, never skip a mammogram! Something no quite right? See your GP #breastcancer #cancer #breastcancerawareness #breastcancersurvivor #cancersucks #cancersurvivor #fuckcancer #mastectomy #chemotherapy #brca #survivor #chemo #breastcancerwarrior #cancerawareness #health #breastcancersupport #pinkribbon #covid #pink #womenshealth #exercise #pilates #exercisephysiology #breastcancercare #breastcancersucks

17.01.2022 Hi I’m Meredith! I’m the principal instructor at Happy Place Pilates and I’m here to help you find your happy place with our unique blend of Exercise Physiology and Pilates. Find out more about me https://happyplacepilates.com.au/our-instructor/ #pilatesinstructor #happy #motherhood #baby #pilatesstrong #healthy #pilatesreformer #rehab #pilateslovers #nowra #love #wellness #exercise #reformer #motivation #strength #matpilates #exercisephysiology #sportsscience #womenshealth #exerciseismedicine

17.01.2022 A shout out to all my beautiful clients who have checked in with me over the last few weeks. I am so incredibly grateful to be surrounded by such caring compassionate women. You have helped me to dig deep and keep moving and inspired me to trust the process - despite my impatience! Thank you #pilates #fitness #health #pilatesinstructor #happy #motherhood #baby #pilatesstrong #pilatesreformer #workout #pilateslovers #australia #love #wellness #exercise #training #fitfam #stretch #fitnessmotivation #reformer #healthy #fitspo #motivation #strength #exercisephysiology #rehab #womenshealth #exerciseismedicine

16.01.2022 Want to know how Happy Place Pilates became my business baby? Who wouldn’t want to replace their dining room table with a reformer check out the full story in my blog https://happyplacepilates.com.au///25/finding-happy-place/ #pilatesinstructor #happy #motherhood #baby #pilatesstrong #pilatesreformer #sorrynotsorry #pilateslovers #australia #love #wellness #exercise #reformerpilates #training #fitnessmotivation #reformer #healthy #fitspo #motivation #strength #matpilates #activewear #exercisephysiology #rehab #sportsscience #womenshealth #exerciseismedicine

16.01.2022 I was just watching Charlie do her resistance band workout and I’ve got to say that kid is exactly like me when she can’t get the bloody knot undone

16.01.2022 Could not agree more! Move well and move often - you won’t regret it #pilates #fitness #health #pilatesinstructor #happy #motherhood #pilatesstrong #pilatesreformer #workout #pilateslovers #australia #love #wellness #exercise #reformerpilates #training #fitfam #stretch #fitnessmotivation #reformer #healthy #fitspo #motivation #strength #matpilates #activewear #exercisephysiology #rehab #sportsscience #womenshealth

16.01.2022 Okay Pilates peeps! It’s officially Spring I have been working hard at my post natal recovery...yes this is me BFR training on a bike. I wasn’t thrilled about it at first, but to give my body the best chance at bouncing back quickly, it’s got to be done. Now I quite like it . Of course it’s bike and Pilates and some days I’ve really got to just get it done. Even if it means holding a frumpy toddler while I cycle, nursing a babe while I do my pelvic floor or even sacrificing SLEEP to get a session in! What I want to know is, where are you at? What can I do to help you get back on track?

13.01.2022 Happy International Women’s Day! What can I say, I love nothing more than women having each other’s backs! Love Support Empower Together we achieve great things! ... #womensday See more

12.01.2022 To my beautiful pilates peeps, hopefully I’ll be fast asleep come midnight tonight. So, I wanted to wish you all a Happy New Year! this glass of wine is big enough to wash away 2020 and give a very warm welcome to 2021! Cheers

12.01.2022 Let the post-natal rehab begin! Now where did I leave my good posture and inner core . Barhahahaha who am I kidding! All of the snuggles first! #pilates #fitness #health #pilatesinstructor #happy #motherhood #baby #pilatesstrong #workout #pilateslovers #australia #love #wellness #exercise #healthy #exercisephysiology #rehab #womenshealth #exerciseismedicine

11.01.2022 Waiting for @happyplacepilates to reopen! Hurrrrrrry up! #pilates #pilatesstudio #ineedmypilatesfix

11.01.2022 Sooooo excited to be re-opening the studio! Find freedom in movement with our unique blend of Pilates and Exercise Physiology. Need to find your HAPPY PLACE reach out via www.happyplacepilates.com.au limited places available. #pilates #fitness #health #pilatesinstructor #happy #motherhood #baby #pilatesstrong #pilatesreformer #workout #pilateslovers #australia #love #wellness #exercise #reformerpilates #training #fitnessmotivation #reformer #healthy #fitspo #motivation #strength #matpilates #activewear #exercisephysiology #rehab #sportsscience #womenshealth #exerciseismedicine

08.01.2022 Beautiful contact clients! COVID has been sprinkled around our area. Make sure you eyeball this list before attending your appointment. Re-book as needed Virtual clients you are in the clear so there’s no getting out of it see you as scheduled! https://www.qld.gov.au//cor/current-status/contact-tracing

08.01.2022 Very interesting! Keep moving you breastfeeding Mumma’s If in doubt whip it out

08.01.2022 Today I received a gift from 2 legendary pilates women! So in love with this amazing puppy pilates t-shirt! Looks just like my Ruby

06.01.2022 Happy Place Pilates got a mascot! The very talented Jo came for a visit last week and look what she made! Loving the lashes, leggings and locks. Mini ball is my all time favourite prop . #pilates #health #pilatesinstructor #happy #motherhood #baby #pilatesstrong #pilateslovers #love #wellness #exercise #fitnessmotivation #healthy #motivation #strength #matpilates #activewear #exercisephysiology #sportsscience #womenshealth

05.01.2022 Sunday sunshine and family forest bathing The babes and I basking in the healing power of nature! Such a beautiful thing Happy Sunday to you all . . . #pilates #fitness #health #family #pilatesinstructor #happy #motherhood #baby #pilatesstrong #pilatesreformer #workout #pilateslovers #australia #love #wellness #exercise #fitnessmotivation #healing #healthy #motivation #exercisephysiology #rehab #nature #womenshealth #exerciseismedicine

05.01.2022 I’m a huge fan of Prehab! Prehab any time you can pre-pregnancy pre-birth pre-surgery

04.01.2022 COVID UPDATE: FACE COVERINGS FOR QUEENSLAND Practitioners: For practices based in the QLD restricted regions/council areas, providing both non-clinical and clinical services, ESSA recommends that all practitioners wear the required PPE (surgical mask and protective eyewear). Clients: Where clients are doing any exercise or physical activity where they are out of breath or puffing, or they are affected by a relevant medical condition - including problems with their breathin...g, a serious skin condition on the face, a disability, or a mental health condition - then they are not required to wear a face covering. Don’t worry, I can still boss you around even if I have a mask and goggles on...so don’t get comfortable, you’ll still be huffing and puffing See more

03.01.2022 Yay! We made it online! A global pandemic, welcoming our beautiful Charlie into the world and learning (still learning) how to be a mum to a toddler and a newborn, may have slowed us down but we made it! Check it out at www.happyplacepilates.com.au As a defence family we move locations every few years.This website is an extension of my business baby. It will ensure I can continue to connect and share with my beautiful clients as well as continue to support clients new an...d old, even if I’m interstate. I share my journey via the blog. Hopefully helping to break down barriers and start conversations. I always love to hear from people who have walked that path, have something positive to say or are in the same boat. I will also upload my pilates videos as I go. The Pre-Natal series is live now and Post-Natal recovery will be next! Check it out and let me know what you think #pilates #fitness #health #pilatesinstructor #happy #motherhood #baby #pilatesstrong #pilateslovers #australia #love #wellness #exercise #fitnessmotivation #healthy #motivation #strength #matpilates #activewear #exercisephysiology #rehab #sportsscience #womenshealth #exerciseismedicine See more

02.01.2022 Nothing like sliding into the worlds comfiest lounge wear with my mini me for a little postnatal TLC! Go on Mumma treat yourself www.peggyroad.com

02.01.2022 Take care of yourself and your babe to be! This Pre-natal pilates series is brought to you by real Pilates Mumma and Accredited Exercise Physiologist Meredith Gadd. Meredith steps you through each session, sharing her pregnancy journey and providing useful movement education to help you get the most out of each session. This Pre-natal Clinical Pilates series is a well rounded exercise approach that addresses: * Inner core including pelvic floor * Postural strength and mobil...ity * Static and dynamic balanced * Muscle slings to support your babe * Functional strength and movement * Gentle stretch and flow to create space & connection with your babe https://happyplacepilates.com.au//pre-natal-clinical-pila/ #pilatesinstructor #happy #motherhood #baby #pilatesstrong #pregnancy #prenatalexercise #pregnancyjourney #pregnant #strongwomen #recovery #youareworthit #selfcare #prenatal See more