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23.01.2022 If you haven’t heard of the Happywhenfit Healthy Schools and Communities Program being offered throughout South West schools yet, it’s something we are particularly proud of being involved with. We’ve supported this free initiative since its inception that aims to instil healthy dietary habits into our young people and make them more food aware. If you’re interested in having your child’s school participate, simply visit @happywhenfit and fill in the application form where yo...u will be doing your part to help build a healthier community - - - #bunburyfarmersmarket #bunburywa #lovebunbury #southwestwa #mandurahlife #ozeating #justanotherdayinwa #westisbest #perthtodo #organicfood #perthgrub #cleaneating #urbanlistperth #broadsheetperth #perthfood #perthtodo #perthveganeats #healtheducation #teenhealth #healthyteens #youthhealth #happywhenfit #toasttoppers #healthyeatingprogram #actbelongcommit #communityhealth #healthycommunities #preventativehealth #breakthestigma #nourishyourbody See more

23.01.2022 Congratulations Cory Crombie on yet another incredible success, winning first place at the Gold Coast Marathon! Your dedication, drive and positive attitude in all you do is beyond inspirational! So proud of you!!!

23.01.2022 Meet Mikayla Williams, the 2019 female Happywhenfit Youth Health Ambassador Mikayla is an enthusiastic and bright 14 year old young lady who is passionate about netball, mountain biking, the beach, art and socialising with her friends. She is an outstanding role model to other young people through her courageous and fearless approach to living her healthiest and happiest life. Check out this weeks blog (link below) where Mikayla shares her number one tip to being healthy: Giving everything a go! https://www.happywhenfit.com.au//meet-mikayla-williams-the

19.01.2022 Check out our very own Cory Crombie in this very inspirational interview with Happy Healthy Humans The challenges Cory has overcome and the courage he continues to show in pursuing his goals is such a positive example to other young people. Please share Cory’s story by sharing this post He has a powerful message in his story thats value needs to be spread to touch others lives in the positive way Cory has already touched so many

16.01.2022 Did you know young men have the lowest rates of help seeking of any demographic group? According to Headspace, some of the biggest barriers for young men disconnecting from healthcare services is due to the social stigmas around gendered behaviours (e.g. men showing emotions is reflected as weak and un-masculine), and the lack of awareness around what is available to them. I believe self care falls into this stigma category for men. Of the 3 pillars of health (Mental health,... Nutrition + Fitness), it seems fitness/exercise is the most socially accepted form of expressing self care for our young menThis picture is incomplete! Part of my vision with Happywhenfit is sharing this message with our male youth. Self care and masculinity is so much more than just going to the gym and lifting weights, or playing team sports. After all, you can’t out train a bad diet. Nor can you ignore the positive effects a healthy diet has mental health Breaking these negative stigmas around healthcare for our men is so important for their complete picture of well-being We had a great time yesterday with the ‘MasterChef’ experience at Australind Senior High The boys pictured won our challenge with their delicious macro balanced brekkie bowl creation of Greek yoghurt, green apple, orange, almonds, desiccated coconut and a drizzle of honey The flavour combination was See more

15.01.2022 Get your family team together for an epic day of fun through the Bunbury CBD! The Amazing Race is now open for registration for teams/families/friends. Get your team of 4 together and register for the January 8th event hosted by Happywhenfit and Melo Velo - limited spots available!

12.01.2022 An interesting article highlighting the importance of good nutrition and our mental health! Food can truly be our most potent preventative medicine or our slowest form of poison. This is why Happywhenfit programs are built around the 3 pillars of health as interconnected functioning forms of health- fitness, nutrition and mental health. They are not seperate of each other as our health education and medical systems often teach them. It’s necessary to reflect on this relationship with food and mental health when we come to pay for quality whole food ingredients. It’s a long term investment into your health and well-being that undoubtedly will pay dividends in the long run

11.01.2022 Yesterday was the first session for the @dalyelluphpe Cricket specialist group as apart of their healthy schools program Boys in particular become interested in the role of nutrition when they can relate it to the effect it has on sports performanceMany of them are playing and training a few times a week, yet unaware of the role of the macronutrient groups in performance and recovery. They were open to sharing that their healthiest meals are the ones made for them at home,... yet at school, it’s often the quickest and easiest thing to purchase from the canteen or grab on the way, which isn’t always the most nutrient dense or healthy options. This is an example of how awareness, availability (of quick and healthy options), and having positive mentors can empower our young people to want to make healthy choices for themselves Giving them opportunities to prepare and enjoy whole foods is a big part of that @ Dalyellup College See more

10.01.2022 Today, 18 year old teenager Jade Hameister becomes the youngest Australian to receive recognition on the Queen’s Birthday Role for her record breaking Polar expeditions all completed before age 16. To say she is an inspirational young Australian would be an understatement! Check out this weeks blog (link below) featuring Jade where we discuss the life skills she has gained from her expeditions; the importance of positive role models and mentors for young people; how young pe...ople can use social media in positive ways; raising awareness around climate change; and her future plans as an adventurer and entrepreneur Congratulations @jadehameister and Thankyou for taking the time to share your incredibly inspiring journey so far with us You are an outstanding positive role model for young people and I know your story will continue to empower many to find the strength, courage and potential within themselves to make a positive difference in the World as you are https://www.happywhenfit.com.au//jade-hameister-young-adve

09.01.2022 What an incredible act of sportsmanship, courage and inspiration! Despite the current world situation not allowing the Boston Wheelchair Marathon to go ahead in person, athletes competed in their homes via Zoom, and our amazing Youth Ambassador Cory Crombie was one of those inspiring athletes! Congratulations Cory, your effort and determination are truly unstoppable So proud of you!

08.01.2022 Is your Saturday brekkie looking as delightful as this Smoothie bowl This sensory pleasing bowl of goodness was created by a group of Australind Senior High girls in our ‘MasterChef’ experience lesson where students get to design and prepare their own healthy macro balanced recipeGiving students practical hands on sessions with the beautiful @bunbury_farmers_market produce builds their knowledge, confidence and positive experience with healthy foods What’s more exciting is that the students recipes are being culminated into a recipe book that will be sold, all profits going back into local youth charity focused initiatives Healthy life skills combined with giving back to your community...sounds like a winning combination to me

08.01.2022 The Happywhenfit Give Back Initiative is a project close to my heart My vision has always been inspired by acts of service I am excited to have an opportunity to share this passion through the Healthy Schools Program recipe book I am collating with all of the delicious healthy recipes the students have created in their Masterchef experiences All proceeds of this book will go back to local youth focused charities Check out this weeks blog (Link Below) ‘The Give Back In...itiative: Finding purpose in reconnecting our communities’, where I talk about the power of giving back on our mental health and how Happywhenfit is creating opportunities for our youth to engage in the values that surround the true essence of community spirit Keep an eye out at the end of the year for when the Give Back Initiative recipe book goes on sale https://www.happywhenfit.com.au//the-give-back-initiative-

07.01.2022 Music for me has always been a form of true self-expression through story-telling. In a world where we are encouraged to seek perfectionism, we are often silenced in sharing our true stories. Check out this weeks blog (link below) ‘The power of honest storytelling in a fake world’. It’s time we all give ourselves permission to share and celebrate our imperfect selves https://www.happywhenfit.com.au//the-power-in-sharing-our-

05.01.2022 Check out this weeks blog (Link Below) featuring our Male Youth Health Ambassador, Cory Crombie. Cory is an incredibly inspirational young man with some very important messages to share around staying physically and mentally active and healthy His own story of overcoming a serious BMX accident that left him with a spinal cord injury is not only a story of courage and strength, but an example to everyone of the power in a positive mindset We are so proud to have you as our Male Youth Health Ambassador Cory https://www.happywhenfit.com.au//meet-cory-crombie-the-hap

04.01.2022 Congratulations to our male youth health ambassador Cory Crombie on his recent success with Basketball WA winning gold at the Kevin Coombes Cup in Townsville! What an awesome achievement! Congratulations to Cory and the teamHappywhenfit is very proud to have you as our youth health ambassador Cory!

04.01.2022 If your school or community group needs a motivational speaker, look no further than this incredible young man!! Cory’s story and positive outlook on life is so inspiring! Please share this post to spread his important message around disability awareness and the importance of a positive mindset Love what you’re doing Cory keep it up!

02.01.2022 ‘Generational Health Inheritance’: The value of healthy behaviours we pass onto our young people through our own modelled self care Check out this weeks blog (link below) on the ways in which we as adults can be the positive role models our children need to practice self love through self care https://www.happywhenfit.com.au//generational-health-inher

02.01.2022 Check out this week's blog featuring inspiring community leader Donelle McInerney. Donelle shares her story of moving beyond anxiety, panic attacks and post traumatic stress disorder to an empowered path of holistic healing with her partner John. Together they are the Silveryogies, sharing their journey to self empowerment through workshops, yoga and Qi Gong. Read the full article below and check out the vaulable events and articles on the Silveryogies link provided. Thankyou Donelle for sharing your moving story with us.

01.01.2022 Every Wednesday I have the privilege of working with the Indigenous students of the 90 Degrees and Beyond Program. Students and teachers get to prepare and enjoy a variety of delicious, healthy foods, as well as gain the skills and understanding to implement sustainable healthy behaviours into their lives This initiative is apart of the Happywhenfit and Bunbury Farmers Market ‘Healthy Schools’ Program, educating and empowering our local community to make healthier choices f...or their well-being Today we jazzed up some of the breakfast basics with ‘Superfood Toast Toppers’ The response was an overwhelming YES/YUM to the healthy toppingsNothing makes me happier than breaking the stigma around healthy foods being boring or flavourless! This type of practical experience with healthy food is, in my opinion, the most valuable health education we can give our young people to take into their adult lives as a preventative health tool See more

01.01.2022 Health is a picture that radiates from the inside outThat’s why it’s about so much more than the food we fill our bodies with. It’s also the goodness we feed our mindsGood food and good friends are a great start to that picture of well-being These gorgeous girls from Manea Senior College certainly have that inside out glow after a Happywhenfit Healthy Teens session where we prepared a range of different healthy recipes, including Granola JarsWe talked about food as a preventative health tool, especially during the high stress times of year 11 and 12. Be your own Doctor Feed your body and mind from the inside out

01.01.2022 I have always loved listening to other people’s stories. Bringing the aspects of my own story together was how Happywhenfit started. I find our differences fascinating and nothing makes me feel closer to another human, than when they share their truth. It’s like someone opening a window to their soul and holding their heart out for you to hold while they tell it’s story As communities have evolved, so too has the art of storytelling, from what was once a shared connecting ...force, to what is now more the encouragement to share our ego narrative. Check out this weeks blog post (link in the bio) on ‘Reconnecting with our true identities: Releasing the Ego Narrative through honest story telling’. Let’s share more of our honest stories and invite each other home to a place of acceptance and love in who we are and all we have to contribute to the world around us See more