HARA Beyond Movement Studio | Fitness venue

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HARA Beyond Movement Studio

Phone: +61 2 6652 4462

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25.01.2022 Wouldn't you agree?

25.01.2022 Have you ever noticed how beautiful the GYROTONIC Equipment is: the wood, the curvatures, the shapes? In this episode, Juliu talks about his intentions for the way the equipment looks and the appeal that it has. Enjoy!

25.01.2022 When we look at this image, we see strength with flexibility and full body strength and coordination. In other words, truly functional movement. How about you, what do you see?

20.01.2022 The GYROKINESIS Method Experience Immersion classes with Authorized Master Trainer Suzanne McCarty. . . .... -Saturday 21/11 from 2-5pm at Yoga Bellingen @yogabellingen . . -Saturday 12/12 from 2-5pm at HARA Beyond Movement Studio / Coffs Harbour . . . What is GYROKINESIS? The GYROKINESIS Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. The uniqueness of the GYROKINESIS method needs to be experienced first hand. . . 3hours $60 or first section only 1.5 hours $30. Bookings with Suzanne: Check details in bio or email [email protected] . . . #harabeyondmovementstudio #yogabellingen #gyrokinesis #movementismedicine #flowyoga #movewithpurpose

16.01.2022 Movement, breath, and mental focus are all present here, and key components to creating ease in the body. How will you move today?

15.01.2022 "In a world where you can be anything, be kind." . Today is World Kindness Day. A day that is all about acceptance, diversity and love. If you're reading this post, maybe take this as a gentle reminder to do something kind for someone today. Give a compliment, buy someone a coffee or drink, gift someone a card or send a lovely message. I invite you to perform an act of kindness today for a loved one or stranger with no expectations of anything in return ... . . . #bekind #kindnessmatters #kindnessquotes #bekindtoeverykind #bekindtoyourbody See more

15.01.2022 Train to be a Level 1 GYROKINESIS Trainer with me @suzannemccarty_movement in beautiful Korora NSW . . . Pilates, Yoga, Dance, Movement Professionals , therapists & Body workers are you looking for a new career path or to enhance your current skills & knowledge?... . . . 6 Day Pre Training 21-26 January Or weekends 19-21 & 26-28 February 2021 . . . 9 Day foundation training 2-11 April 2021 ( 6th day off) . . . Experience why health & movement Professionals and therapists worldwide practice and teach The GYROKINESIS & GYROTONIC Method. . . . This course is also for Dedicated and passionate students of The GYROKINESIS Method and anyone who loves to move with flow. . . . Check link in bio to the website for more information or message . . . #gyrokinesis #gyrotonic #coffsharbour #coffscoast #gyrokinesisteachertraining #movementismedicine #yogafordancers #yogateacher #pilatesinstructor #physiotherapist #bodyworkers #movementtherapy #exercisephysiology #dancer #dancerteacher

14.01.2022 I highly recommend this course for anyone interested in learning about Breath work taught by my dear friend and Yoga Therapy mentor Leila Stuart. This course will address the current epidemic of poor breathing habits and offer innovative solutions to yoga teachers and therapists to free the natural breath by repatterning both the bony breath container and its soft inner contents with proven experiential anatomy practices.

13.01.2022 Welcome to the first rehearsal of a new short work inspired by this year’s NAIDOC Week theme: Always Was, Always Will Be. We recognise the achievements of First... Nations dancers and musicians and acknowledge Aboriginal and Torres Strait Islander cultures within our company and across Australia. Watch as choreographer Ella Havelka, dancers Evie Ferris and Daniel Idaszack, Orchestra Victoria musicians Monica Naselow and Tim Murray, and pianist Kylie Foster, workshop ‘Always’. Starting in a circle, Ella first works with the group to collectively create something that resonates with the music composed by Eric Avery. I also played with themes of connection, continuity and what it means for my people to know that nothing is ever truly lost, we just have to look inside to reconnect says Ella. The finished piece, in collaboration with Orchestra Victoria, will be shared on social media later in the year. Choreography and concept: Ella Havelka Composer: Eric Avery Dancers: Evie Ferris and Daniel Idaszack Piano: Kylie Foster Violin: Monica Naselow Bassoon: Tim Murray Filmed under COVID-safe restrictions.

07.01.2022 I’ve always loved geometry, I love architecture ( probably would have studied it if I didn’t study dance) and of course I absolutely love ballet

04.01.2022 There is more wisdom in your body than in your deepest philosophy ~Friedrich Nietzsche . . .... Listen to your body when you are doing any sort of movement. Don’t look around at what others are doing and try to match them, what is your body telling you? Find the pathways of movement flowing within your own unique structure and sense if it’s what your body needs. . . . I started learning The GYROTONIC Method in 2001 and fell in love with this movement method instantly, it’s the closest feeling I get to when I dance but in a very human and sensing way without force. Now I feel grateful to share it with my community and train other teachers so more people can experience its wonder. . . . #harabeyondmovementstudio #sensingthemoment #gyrotonic #gyrokinesis #yogafordancers #movementheals #movementforlife #everyoneisadanceratheart #coffsharbour

03.01.2022 Experience The GYROKINESIS Method this summer In Coffs Harbour, NSW with Authorized Master Trainer Suzanne McCarty at HARA Beyond Movement Studio - 3 Hour Immersion class(limited space remaining) 12th December from 2-5pm... - 3 Day experience weekend 8,9,10 January -2 day experience weekend 16,17 January ......................................... GYROKINESIS Method Teacher Training -Pre Training (Part 1) 21-26 January -Foundation Training ( part 2) 2-11 April - Review ( Part 3) October TBC - Certification ( part 4) TBC early 2022. ............................................ More information : -Send message -Harabeyondmovementstudio.com -Email Suzanne : [email protected]

HARA Beyond Movement Studio | Fitness venue