Harbour Therapy Clinic in Coffs Harbour, New South Wales | Mental health service

Harbour Therapy Clinic

Locality: Coffs Harbour, New South Wales

Phone: +61 2 6652 1120

Address: Suite 1 and 5 364A Harbour Drive 2450 Coffs Harbour, NSW, Australia

Website: http://www.harbourtherapyclinic.com.au/

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• Mental health service
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• Psychologist

25.01.2022 Meet Nigel Polak who is a psychotherapist at Harbour Therapy Clinic. To find out more about Nigel and his practice, check out his profile on our website.

24.01.2022 Drawing the mind to your inner self by finding the balance between poses that comfort you and ones that inspire you to explore your potential. ‘Applied Yoga’ is... both targeted and diverse, improving alignment, strength, flexibility, and general wellbeing through a therapeutic approach. ‘Applied Yoga’ embraces all levels of fitness and knowledge; inviting a deeper awareness between mind and body, with the aim to an improvement in overall health. See more

23.01.2022 Feeling stressed, overwhelmed, anxious, in pain or just need to find more balance in your life? Join Lisa Brown and Jude Baderle for the 8 week Mindfulness Based Stress Reduction course at the beautiful Wellness Studio. Starting 29th April.

21.01.2022 . . . .... . #thisisit #nevertooold #solofemaletravel #fabulous50s #midlifetransition #traveldreamseekers #nevertoolate #rescueismyfavoritebreed #tulum #midlifewomen #travelcommunity #halloween2020 #friendsforlife #sassyaf #crazydoglady #mgmidget #liveauthentically #whywait #mexicancaribbean #onelife #travelwithpurpose #followrequest #coachingforwomen #tulummexico #emptynesters #bestfriends #mexicolove #quintanaroomexico #tulumlovers #coachingyourbestlife See more

20.01.2022 Book into this Introduction to Qigong course with Ben Chandler, via the HTC Wellness Studio App which you can download from Apple or Google Play.

17.01.2022 We are so happy to have this amazing mural painted for the new Wellness Studio by artist Lily Keenan. Healing hands and healing plants from the Gumbaynggirr country where the land meets the sea on the mid north coast of NSW.

17.01.2022 Can't make it outside to exercise? Come into the warmth of the studio for your rainy day exercise fix. Grab an introductory week class pass for unlimited yoga. ...Hang out with us until the sun comes back out! To buy a pass download the our APP HTC Wellness Studio at the APP store or Google play.....or go to our website harbourtherapyclinic.com.au See more

17.01.2022 We're Hiring! We are looking for an enthusiastic person to join us at our Wellness Studio as a Trainee. They will undertake a Cert III in Business and learn on the job with us full time, providing good customer service, taking bookings, and ensuring The Studio is a welcoming haven for wellness at the Jetty. If you or someone you know might be interested, and is eligible for a traineeship, follow the link for more information! https://www.harbourtherapyclinic.com.au/wellness-studio-628

14.01.2022 Good morning. Join us on the mat this afternoon at 5.30. If you'd like to join us and check out the new studio book here: https://www.harbourtherapyclinic.com.au/yoga-schedule.html

13.01.2022 A class designed to create deep relaxation, ease tension, promote calm and soothe the nervous system.Slowly paced, simple restorative movements, simple breath a...nd meditation practice. A gentle yoga class appropriate for those who want a softer, nurturing, slow paced and well supported practice. Each class will end with an extended period of relaxation . Book in on the website or via our App HTC Wellness Studio. See you this afternoon. See more

13.01.2022 We are SO pleased to support the work of the McGrath Foundation, raising money for Breast Cancer nurses at the Pink Test today. Their care and expertise bring hope to individuals and their families across Australia. They have a powerful understanding of the mind / body connection, and the mental, spiritual and somatic aspects of wellness. Sending pink love today xxx

13.01.2022 Today we celebrate the International day of Peace. #thoughtoftheday

12.01.2022 Join us at 11 today for vinyasa flow with Marilyn. Book in via website or the HTC Wellness Studio APP which can be dowloaded from the Apple store or Google Play.

11.01.2022 https://www.harbourtherapyclinic.com.au/wellness-gift-cards

10.01.2022 Introductory week unlimited yoga pass for $35.00. Grab a pass by downloading our APP HTC Wellness Studio.

09.01.2022 As we head into the busiest time of the year we need to get a bit of zen on. Join us at the Wellness Studio for 2 hours on Saturday and Sunday to learn this anc...ient healing movement practice. Qi Gong is an ancient Traditional Chinese movement meditation practice. Gentle movements and postures are used to nourish and circulate the vital energy force or Qi within the body. Book via the HTC Wellness Studio App or go to harboutherapyclinic.com.au.

08.01.2022 "The principles of Chinese Medicine are applied to bring the body and mind back into balance, harmony and health. Individualised tongue and pulse diagnosis prov...ides an accurate picture of the inner landscape of the patient's qi, or vital energy. The modalities of acupuncture and herbal medicine can be applied to treat almost any imbalance or health condition, by gently rebalancing the body's vital energy." Ben Chandler- Wellness Studio practitioner. See more

05.01.2022 Think about it.

05.01.2022 Yin Yoga is based on Traditional Chinese Medicine...and it is healing of any trauma we carry in our bodies. It helps us discover our 'sweet spot' where we find ...the perfect tension between effort and relaxation. Join Julie tomorrow evening at HTC Wellness Studio as we enter our own unique journeys to finding equilibrium through the practice of Yoga . See more

04.01.2022 Happy Trans Day of Visibility! Today is a day to reflect on what visibility means for trans communities and the transformative power of seeing people just like ...you living their best and most authentic lives. It’s impossible to talk about visibility for our trans communities without including the words and ideas of trans people themselves. A few weeks ago we put out a request to trans community around NSW to write to us why they believe trans visibility matters, and we could not agree more with their answers. Thank you to everyone who sent in their thoughts and words, and to you reading this right now this community is as wonderful and strong as it is because You are in it. (Image Description: Five slides contain an abstract purple and blue background, with a white border. At the bottom there is a TransHub logo in the middle, and the hashtag #TDOV2021 to the right. The text for slide 1 reads: Why does trans visibility matter? Slide 2 reads: Because seeing others who are like me helps me to feel less isolated in my own experience & because quite honestly trans folk are the hottest and the world needs that. Slide 3 reads: Emerging trans people need solid role models. Having this gives hope and support as they come to terms with being trans in a society that says we shouldn't exist. Slide 4 reads: It is important for trans people to know that they are not "broken" for their experiences of gender, and that practical options exist for affirming their gender. Slide 5 reads: Visibility matters to form spaces and communities that are safe, welcoming to all people.)

03.01.2022 Mimi's Yoga Shawls : Generously sized pure linen shawls in an array of jewelled colours. Designed for use in meditation and shavasana. Wear as a stylish wrap t...o and from the yoga studio or as a glamorous fashion accessory with your favourite outfit. Perfect as a modesty shawl for breast feeding mums. Also ideal for use as a sun shelter for babies pram. When not in use hang from a mirror or hook in your bedroom for that boho touch. Hand embroidered, 100% linen, made locally with love. https://www.wellnessliving.com/rs/catalog-view.html

03.01.2022 Super proud of this amazing woman. I first met her in Coffs Harbour when she was 16 navigating her own struggles with racism and gender inequality . Look at her now!!! Well done Nyibeny. Xxx

02.01.2022 As the new year approaches, we welcome it with renewed yet cautious optimism for healing in the world. We have spent time this past year reflecting on our values and what’s most important in the face of uncertainty . We have developed new skills in how to pivot our direction and how to support each other through the change. We at @harbourtherapyclinic and @htcwellnesstudio send to@you all our warm wishes for your next steps on the journey to rediscovering your dreams and goal...s . We continue to walk beside you in solidarity and support. . . . . . . . . . . . . . . #mentalhealth #mentalhealthawareness #wellnessjourney #wellness #psychotherapy #psychology #renewal #nourishyourbody #nourishtoflourish #bodymindsoul #mindfulness #meditation #addictionrecovery #recovery See more

01.01.2022 Join acupuncturist and Shiatsu massage therapist Ben Chandler, for this introductory course in the ancient practice of Qigong.

01.01.2022 Our six-week pre-natal yoga course commences next Wednesday 21st October. Please share with any friends with bumps!