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Hard Knocks Fitness

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25.01.2022 Put your best foot forward You are the main character of your own story, your own journey, you are in control of your life, and what it consists of. Everyday you awaken , is another chance to change for the better, every new day, is an oppourtunity to make things good for your life, whether it's eating a little less junk food and going more healthier alternatives, going to the gym more, taking the kids to the park, and playing around for awhile. Even reading a book, ...anything that will put you on the front foot and benefit you in the long run, work for it, set time aside for it. Therr is 24 hours in a day, on average, people sleep between 6-8 hours in the day, go to work for 8 hours, come home, watch tv , eat, and chill out for the remainding 8+hours till they retire for the night. Still thinking in there minds' there is not enough hours in a day to go to gym, go for a walk... what if i told you all you need was 45 minutes? As little as 45 minutes of your whole day, can just be dedicated to your health and mindset, whether it will be apart of your morning routine, get up earlier, get it done, or whether it is apart of your winding down after a day of work. Get it done! Key word :G E T - I T -D O N E Each day is gives us an opportunity to restart the clock. Don't wait till Monday to start again, tell yourself... TODAY IS A NEW DAY, YOU CAN CREATE WHO YOU WANT TO BE Make a deadline, make change, make it happen. Period. Lesgo team , smash them goals, kill it today! #BUILDTHEMOVEMENT #motivation #tuesdayquotes #lifestyle #change #fitness #hardknocks See more

23.01.2022 From Hard Knocks Fitness to you; Happy New Years From what seemed like was going to be a hard year, we made the most of it and conquered Thank you to all our clients and supporters for the constant love throughout 2020. We wouldn’t have gotten through it without you all. Each and every client gives us a different reason and reminds us of why we do what we do No matter how great or small, a step in the right direction is better than non at all. So let’s do this ... We look foreword to continuing to work with our current HKF fam and members to come - - - - - - - #buildthemovement #happynewyears #fitnessgoals #hardknocksfitness #cardio #goals #newyearnewme #fitgoals #hustle #grind #motivation #sports #newyearsresolution See more

22.01.2022 >> Client Appreciation << As our first client at HKF; Kaizi, heads into his final week of his program. We thought having a throwback snippet to when Kaizi and Jemimah entered their second week of their program would be fitting. We are so proud of your drive to show up every morning session and your determination to keep pushing. Stay tuned to see some amazing results

21.01.2022 Nothing should stand between you and your goals for 2020! Not even COVID19 Wether it be gym closures world-wide, or a shortage of fitness equipment everywhere! Get creative, get going, and get after those goals! Here is Coach Nicks Squat/Bench home-made rack, only a few lengths of wood, some buckets and cement, does the job quite well! And it wont stop me from my goals for myself and the future of this business! More content to come!!! #fitness #covid19 #motivation #goals #squats #benchpress #staytuned #garagegyms

20.01.2022 MEET YOUR TRAINER ______________________________________________________ Previous Newtown Jets/ Northern Pride u20's Current A Grade Kangaroos Qualified PT & SC Coach... Studying Nutrition & CrossFit. Many years of experience in training clients and sporting teams. ______________________________________________________ Coaches message: From as long as i can remember, I have always been the person to put people first , to help people become a better version of themselves. We all have the ability to do great, especially when your body and mind are in a good, strong and healthy state. It's proven to be a fact. Hard Knocks Fitness is a building community; established fresh in 2020. For those of you who are looking for someone to help guide them to a better and healthy journey, to achieve any goals they have set for themselves, whether you are an athlete looking to get to the top level of your sport, or just an everyday person looking to improve their health and wellbeing...Hard Knocks is the right choice for you. In big gyms and businesses you can be easily get forgotten at times, and just seen as a membership number or seen as $$$, but at Hard Knocks, we do it differently, we are people helping people, we will fight through each day together, and will be seen as a part of the team, a part of the movement. Let’s do this! DM for enquires.

20.01.2022 Client Kaizi Graham-Oui putting nothing but his all into a solid 8 week program starting at 89kg dropping down to a solid 81.5kg! Adding quality lean muscle, dropping body fat %, growing education on nutrition and a solid base of strength! Great work to Kaizi for all the hard work he has put in for the 8 week program! Results show through the hard work! Stay tuned for more content!!

13.01.2022 MONDAY MOTIVATION Its You vs You! Without a doubt , it takes alot of failures to get it right, going toward your goal, no matter who you are, elite athlete to the average joe, failures will happen, in sports, in life itself... shit happens! ... I'm not saying because failures happen, you suck.. not at all, the way I see it, when failures happen, it just means your taking another step closer to your goal! So if you look at it that way, failure is good! It opens up opportunities to strengthen in other areas that are lacking, to benefit you in your journey to the main goal I want to make this post not to just highlight the fact that failures happen in life, but to remind who is reading this is a major indication to yourself that you chose the path that will be worth it the most at the end "Sometimes you need to take 2 steps back to take 10 stes forward"- Nipsey Hussle I am now sitting at 108kg from 104kg , life happened the past few weeks, I just kept lifting weights and eating over my calories and it caught up to me, whether this is majority muscle mass , who knows lol , but I know I'm not happy of my discipline lately, no one else to blame but myself, I've been a bit cheeky, but I'm not being down about it, I'm making change man... I don't want to sit in the corner and wait for someone to pick me up, I had a choice, to do that or to grab my gym gear and go straight for it. FAILURES HAPPEN GUYS... THE QUESTION IS.... WHAT ARE YOUR NEXT ACTIONS? Keep Failing Forward Whatever goal you have set for yourself, kick ass! #mondaymotivation #gym #buildthemovement #hardknocks #motivation See more

10.01.2022 New logo feels ... Hard Knocks Fitness is coming together slowly, the foundation is building and the movement is growing. The time is never too late to make a change for the better HEALTH IS WEALTH PEOPLE!... Whether you are and sporting athlete, gym enthusiast, or just someone who wants get in better state of mind and health. Self Investment is KEY To a longer lasting, healthy life. Message now for enquiries on PT sessions. Special thanks to @smallbitsketchy for creating this free hand, and @sneakerlosophy_ for pulling through and putting it all together on a digital scale quick!

10.01.2022 A T T E N T I O N Keep an eye on your DM'S We are going to choose 5 people to embark in a 5 week challange! ... Information will be provided within the messages sent out! You might just be the lucky person! Like this page & share spread the word!!! - Coach Nick #gym #sports #fitness #motivation #hustle #hardknocks #challange

09.01.2022 Quarantine Squat Day! Little 6 week block commencing today! 1)Squats 5 x 15 Super set with RDL 5 x 12 Followed by....... 2)Weighted lunges 4 x 10 Calf raises 4 x 15 Then smashed out a small WOD! SLIDE TO SEE THE SESSION We might be on lockdown. But our goals and ambitions to take on 2020 shouldn’t be held down! More content to come.. Online Programs available PM for information #coronavirus #fitnessmotivation #squats #lessgo #motivation #gym #healthyliving #wodoftheday

08.01.2022 GOAL SETTING Whether it is financial, physical, mental, any type of goal. Without goals , it's much like a ship without a rudder. No direction as to where you are headed, you will always end up where you dont wish to be. Goal setting , is like a blueprint, a plan of attack, a rudder , to keep you on the clear path to what you want! Aim high , set SMART goals to reach that big target. ... Small , Measureable, Achievable, Realistic and Time-Based. (SMART) has been proven 100% success rate on any desired goals that have been set, i mean realiatically, with the right mind set, anything is possible! So go ahead. Set some time aside, write a big goal, whatever the goal may be, and set SMART goals, do what needs to be done, seek help if needed TIME TO PUT PEN TO PAPER PEOPLE , GO FOR IT, BACK YOURSELF #goals #goalsetting #time #fitness #motivation #hardknocks

06.01.2022 WE TURN 1 Might not seem like a massive milestone for some , but the fact that we are running , especially through the covid season, shows that we are strong!! A massive thank you to all clients past, present and future ! For without you, Hard Knocks wouldn't be running today! ... To give back to the our community of members (and potential newbies) we would love to offer a MASSIVE 50% OFF TO SELECTED SERVICES ... and trust me.. when I say selected , I pretty much mean everything we offer! 20$ for a solid PT session?? Sign me upppp!!! This and so much more!!! Slide across to see what @therock said about our sale!! Whether your an athlete looking to get a kick-start to your preseaon, or just someone looking to get their ass in to gear before christmas... this is a perfect opportunity!! I mean who wouldn't turn down a good deal?? 50% off sale ends THIS Sunday 12pm!! What are you waiting for!! ENQUIRE NOW! #buildthemovement #sale #hardknocks #hustle #discipline #dedication #weightloss #commitment #sports #gym See more

04.01.2022 Motivational Mondaaaay I know , I know, I missed last week's post to the new segment, Motivational Monday! but let's pick this up like it never stopped, because we still moving A few things have been happening behind closed doors , around the corner will be our very first drop of clothing apparel! ... I guess that's what today's topic can be about "Effort creates action, Action creates momentum, Momentum creates success"- Dwayne Johnson I suppose all i need to say, is that if this goal you got set for yourself really means anything to you, the harsh reality is you gotta put in the effort to get success, it doesn't come easy, but man, it will be worth it at the end. My fiance and I are putting endless hours, and ideas to allow Hard Knocks Fitness to continue to grow, to build and become bigger, and bigger as a movement. Because at the end of the day effort means movement, and movement means success . For those reading this , whatever your aspiring to be, working hard for that job promotion, that degree in uni, that PB in the gym, or even to become a better person in general. Know this... You got this. Yours truly -Coach Nick #monday #mondaymotivation #success #hustle #hardknocks #buildthemovement See more

02.01.2022 SALE EXTENDED Originally , sale was to end tomorrow! However sale has been extended to the 12/6! EVERYBODY LOVES A SALE so why not look to one that benefits you , an investment in yourself, your physical and mental health!... As gyms reopen, social restrictions slowly uplifting and becoming safer, now comes a perfect time to enquire for a program to follow, whatever the goal, and what you have available we can work with it! We've all become victims at some point of the covid19 in many ways, most common of ways is adding a Few extra kgs we didnt want to. (I have been a victim of this too) Now it is time to work our butts off! Who agrees with me? 6 Week challange includes 6 week program 24/7 contact with trainer Nutritional tips Customized program set for YOU! Discounted PT sessions Did i mention prizes to be won? Well there is! All this from just $20 per week Enquire now, before its too late! PM the page #fitness #gym #motivation #workout #covid19 #sports #hustle #lessgo See more

02.01.2022 From a simple thought to a reality.... Hard Knocks Fitness , is established to support, build the community and its members stronger, healthier, not just physically, but mentally. It may not seem like it now but #BUILDTHEMOVEMENT will become a well-known hashtag in todays world, the story behind Hard Knocks Fitness will be known. Mark my words. I will be honest, i dont like to call my business a business.. it makes it seem money driven and thats not what i am... about... Hard Knocks Fitness is a movement, no matter how slow , or fast, it is a movement that guarenteed will only move forward, just like what a simple idea-turned reality can be. This movement, is made to show the average person their FULL potential, the limitations they thought had been set for themsevles, and can break through, and reach beyond the stars! I feel i am going to offer a unique service within the fitness industry, mainly about the way i am choosing to drive my business, im not here to focus on pinching money off you each week, im here becuse you want results, you want to unlock something locked away, and i take pride in that. Because i once was, and still am, that person to this day, im just an average man looking to help the average person Hard Knocks Fitness is about giving the average person the tools to chip away , because it will take time.. at unleashing not their new selves, but the better versions of themselves, because deep down inside of all of us lies a better version , just waiting to break through a take over! You are in control. What is your move? Lets get this team. @hardknockfitness #BUILDTHEMOVEMENT #fitness #gym #lifestyle #health #goals #sport See more

01.01.2022 Week 8 (85%) 200 Kilos 3 sets x 4 reps (1st set shown) ... Currently down about 4.5kgs in body weight over the past 4-5ish weeks. Sitting at 107ish mark. Need to get back down to that 100-102kg mark. Surprised with how this went, considering I was worried about how the deadlifts will go , as Mondays Squat session was a battle and a half Overall happy with how the week went, looking forward to battling again next week I don't usually train with singlets, if I do , I have a shirt underneat, today I thought f**k it, too damn hot. Let's get it done. Happy Friday y'all, now I'm gonna go get a feed #deadlift #buildthemovement #hardknocks #fitness #gym #dedication #weightloss #strength #muscle See more