Hard Yards Personal Training & Group Fitness in Woori Yallock, Victoria | Fitness boot camp

Hard Yards Personal Training & Group Fitness

Locality: Woori Yallock, Victoria

Phone: +61 403 457 216

Address: Woori Yallock 3139 Woori Yallock, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Coach

25.01.2022 Make the most of every workout

24.01.2022 To all my lovely clients... These are difficult times and it saddens me that I'm notifying you all that out face to face PT session must be put on hold for the next 6 weeks following the new restrictions This doesn't mean you need to stop training or stop pushing towards your goals. ... I will be offering at home PT programs or Zoom PT one on one session. More info to came in the next couple of days. Trying to wrap my head around this. If either of these options interest you please message me. In the meantime please stay safe and look after yourselves. Stay in touch and share with me your workouts and goals. Im still here to help im going to miss you all. But we will be back bigger and better x

23.01.2022 A little weekend workout to get your sweat on!!!

22.01.2022 Bootcamp Group Fitness Session Tomorrow 9.30 am Don rd reserve Healsville... Come and get a sweat on

22.01.2022 How good does this look for brekky or a cheeky snack

21.01.2022 It's never easy... It's actually hard work. "What you put in is what you get out. If you put in the hours and the hard work, then you can expect your hard work to pay off, and the rewards at the end will be good"

21.01.2022 Boxing boxiny boxing... Cardio Tomorrow 9.30 am at woori footy oval Who is will be finishing the week with a sweat session?... Let me know if you can make it....

20.01.2022 Boxing Cardio Friday.... finish your week off with a BANG!!!! 9.15 am tomorrow Boxing Cardio Who will be joining me?

20.01.2022 Boxing Cardio Tomorrow 9.30 am at woori footy oval? Who is starting the week with a sweat de-stress boxing session?... Let me know if you can make it....

20.01.2022 9.30 am boxing session At Don rd reserve Healsville Come along and give it ago

18.01.2022 Group Session Training Healsville - don rd reserve 9.30 - 10.30am Tuesdsy ... And 9.30 - 10.30am Thursday Please message if you have any questions

16.01.2022 Happy New Year to all my amazing clients current/new and old. Have you got a new years goal? Lets smash it in 2020. Just letting you know im back in full swing on Monday 6th Jan. ... Please advise when you would like to start back and what sessions and times you would like? Please inbox or text me. Cheers Tania

15.01.2022 Boxing Cardio Tomorrow... Lets start the week with a sweaty session and get the heart pumping 9.30 am woori yallock footy oval ... Who will be joining me?

15.01.2022 Unfortunately there will be no boxing session tomorrow as im not to well : (

15.01.2022 Is anyone interested in a strengthening session tomorrow at 9.30am?

14.01.2022 ->-> Today is the Day <-<- We will find out today when Dan Andrews announces if restrictions will change for me undertaking PT sessions. Please bare with me after he does make his announcement as if we do get the green I will still need to get clarification from fitness Australia the boundaries in which I can perform these sessions. ... I will be in touch with you. Please if you have any questions please don't hesitate to message me Cheers Tania

14.01.2022 Fingers crossed everything stays on track and we can start training again from the 28th October.

14.01.2022 How often should you eat? Take a look at the chart below

13.01.2022 9.15 tomorrow finish the week off with a cardio boxing session Who will be joining me?

12.01.2022 No session this morning! But..... there is 2 sessions available for the rest ofthe week Thursday at 9.30 am ... Friday at 9.15 am See more

12.01.2022 Boxing Cardio Tomorrow 9.15 am woori footy oval Who will be joining me?

11.01.2022 Please contact me if you would like more information on 1 on 1s

10.01.2022 Happy Easter to all my awsome clients. I hope you and your family have a ripper of a day. Stay safe xx

09.01.2022 Wishing all my amazing clients a very Merry Christmas and a happy New year xx

08.01.2022 Looks like we can finally stay private session as of the 28th of September Let's start planning your new fitness goalsLooks like we can finally stay private session as of the 28th of September Let's start planning your new fitness goals

07.01.2022 Try my weekend workout... - Complete every exercise for a minute - Rest for 20 seconds. - Do every Rounds 3 times ... Have fun x

07.01.2022 Who is on the count down until summer? One on one session are filling up guys. If you are after a private one on one session now is the time to get in contact with me. I help and assist you achieving your goals... From: - weight loss - toning - strength gain - improve fitness/flexibility - muscle bulking - posture assessment and correction - rehabilitation of an injury - improvement of range of motion & flexibility - improvement of overall health and well-being Whatever your goals are, I tailor make a training program to suit your needs and work with you to help you achieve your goal.

07.01.2022 Some choices below to add some protein to your meals

06.01.2022 Looking for a Personal Trainer to live a healthier lifestyle in 2018, loose weight, improve fitness level, increase muscle tone, increase energy levels. Whatever your health goals maybe, i would love to help with your journey. I have opened up more availability and i come to you. No excuses, you dont have to leave the house. ... Please feel free to contact me with any inquiries you may have.

05.01.2022 And we are back... Training!!! Im offering 1 on 1 and 2 on 1 personal training session. I can travel to you. Get in contact now to secure a timeAnd we are back... Training!!! Im offering 1 on 1 and 2 on 1 personal training session. I can travel to you. Get in contact now to secure a time

04.01.2022 Please help my friends but also my body savers. Myo is one of the most effective treatments i have had done. And keeps me moving and training to the best of my ability Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement caused by muscle or myofascia dysfunction. http://chng.it/7d8Jk8fvty

02.01.2022 Group Fitness tomorrow 9.30 don rd reserve healsville Come along and give it ago

02.01.2022 Kick start you week with boxing cardio Session 9.30 tomorrow Who will be joining me?

01.01.2022 Are you looking for a Personal Trainer to live a healthier lifestyle in 2018, keep fit through winter, loose weight, improve fitness level, increase muscle tone, increase energy levels or injury management. Whatever your health goals maybe, i would love to help with your journey. I have opened up more availability and working at The sweat Playground in Lilydale... Please feel free to contact me with any inquiries you may have

01.01.2022 Happy New Year to all my clients. I hope that 2018 brings you all that you desire. Set your self goals and stepping stones and make yourself accountable. Im back in full swing this week for personal sessions. I hope you all are ready to kick some 2018 butt