Hard Core Body Fit in Donvale, Victoria, Australia | Sport & recreation

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Hard Core Body Fit

Locality: Donvale, Victoria, Australia

Phone: +61 419 530 680

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25.01.2022 Strive for Progress, not perfection......! How far has your training come? How hard have you worked? How consistent have you been? Yes......weightlifting will and can change your physique. ..... Do you get bulky from weightlifting? Do you get bulky from eating cupcakes? .......... When you have a goal in mind, no-one can stop you from achieving what you’re aiming for. There will always be noise going on around you, but don’t let that stop you. Your body, your choice, your journey. #progress #transformation #weighttrainingforwomen #fitspo #competitor #bodybuilding #sport #physique #strongwomen #gymlife #lifestyle #mumswholift #journey #getlean #natural #cleaneating See more

25.01.2022 You just gotta get up everyday and make sure you don’t quit on yourself. ...... YES......some ask, everyday.......! YES. What’s next? ...... #newyeargoals #haveaplan #keepgoing #determination... #habit #commitment #chaseyourdreams #inspire #mumswholift #strongmums #fuelyourbodyright #protein #fats #carbs #macros #lifejourney #consistency #goals #dontquitonyourself #bodybuilding #competitor #weighttraining See more

16.01.2022 This is not the last pic of this lady. This is a progress pic of her transformation so far. @jennyaga is on one almighty journey. Speak to her and COVID Lockdown made her even more determined to get her food right and keep up her daily training, walking and weight training with what I call baby weights - better than nothing . Her energy and determination is contagious and YES this is why I love my job. #transformation #noexcuses #willpower #determination #consistencyiskey #whatmindwantsthebodyfollows #cleaneating #freshfood #weightlossjourney #weighttrainingforwomen

13.01.2022 COVID lockdown for @alananitchov just gave her more willpower and determination to continue her transformation journey to feel and look fit and healthy. Continuing to eliminate her sugary foods and adding extra fruit and veggies whilst keeping her protein and fats to a daily plan.and also increasing her water intake to 3-4ltrs a day. Having a small collection of weights in her garage, following a weighttraining routine and adding walks and her jump rope to her routine, got her to where she is now. What’s you’re hard I ask....? What’s your excuse....? #transformation #journey #cleaneating #habit #consistency #commitment #feels #goals

13.01.2022 Feeling stronger than ever, mentally and physically, another year on. Small gains is better than no gains. You need time to understand what your body can achieve if that’s what you’re wanting. Everything you do day in day out with food and training will change you, again if thats what you want. Some will say how far, how long and what for....! Weighttraining is a sport for some, a mental thing for others and/or just cause. ...... #followyourdreams #commitment #consistency #bodybuilding #competitor #healthylifestyle #weightlosstransformation #fitspo #inspo #strongwomen #getlean #mumswholift #gymlife #personaltrainer

12.01.2022 Wishing you all a Merry Christmas. Thank you for the ongoing support and all the positive vibes #christmas2020

Hard Core Body Fit in Donvale, Victoria, Australia | Sport & recreation