Hard Core Health & Fitness in Bluewater | Sport & recreation

Hard Core Health & Fitness

Locality: Bluewater

Phone: +61 405 219 855

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 The weekend is upon us! Remember what you have achieved this week and don't undo all your hard work over the next two days. See you all Monday

24.01.2022 I'll just leave this here... https://www.facebook.com/702452623188147/posts/2808380415928680/?substory_index=0

23.01.2022 https://facebook.com//halloween-spookta/1685854598232092/

22.01.2022 What is everyone having for lunch today? I made a Roast Pumpkin and Fetta Salad. So, so yummy

21.01.2022 OCTOBER SOCIAL... HALLOWEEN SPOOKTACULAR Saturday the 31st of October @ 6pm Mark it in your diary and start organising your costumes.... FYI may scare little children *** more info to come

18.01.2022 Love it when people still smile near the end of a session. Always laughs in The Bluewater Gym

17.01.2022 HAPPY SATURDAY Update on my torn MCL. The brace came off a week ago and I have thrown myself into stretching and strengthening all the muscles and I am happy to say everything is coming along nicely. I am even walking normal now...woohoo! Still have some pain, but nothing I can't deal with. At this stage I will still only be running Group Fitness. **** No Personal Training Sessions till further notice, as I still don't have full range of motion. Have a beautiful weekend

16.01.2022 Doing my best to keep everyone comfortable in this heat....another one added

16.01.2022 Keep at it and don't give up

15.01.2022 TOMORROW IS THE START OF A NEW WEEK Have you fallen off the fitness wagon? Well, there is no time like tomorrow to climb back on and get back on track. So set your alarm, put your gym gear on and come to a session. You know you will feel so much better afterwards. Your body deserves it

13.01.2022 What's a few minutes when you can get all these benefits

11.01.2022 I have been very unwell over this last week and want to apologise if I have let anyone down. It can be frustrating not having someone to run classes if I can't. Was good to see some people still utilising the gym and training together. Next week is a new week and hopefully whatever it is I picked up has completely gone. Thank you to everyone for your understanding and kind words

11.01.2022 I want to say how proud I am of a certain member of the Bluewater Crew. I am not going to drop names as I am secretly hoping I can sharing (faceless) photos down the track if she feels comfortable enough. We have had this person training with us 4 days a week for 12 weeks. No fancy challenges that cost a ridiculous amount of money, no special meal plans, no rubbish supplements. Just good wholesome food and commitment to training. Today she approached me after training and showed me before and after photos and the transformation was unbelievable. It did not look like the same person. You are an inspiration

10.01.2022 Happy Hump Day... I hope you have all made one small change this week to improve your health and well-being

08.01.2022 It has been a while since I have reached out and asked this, but if you have trained with me and had results or enjoyed your experience would you mind taking a few minutes to leave a review on my page. It is quite hard to show people what you are like; without the word of mouth of others

07.01.2022 OMG...the bloat Do you ever go through stages of serious bloating? You know what, we all do. Our gut health is so important but most of us don't even give it a second thought. For the last few weeks my gut has been extremely upset. This morning I woke up looking like I was pregnant. But, believe it or not, it happens to most of us. Time to start focusing on my gut health and work out what is upsetting it. Take care of yourself, not only on the outside but also inside *** Last photo is me trying to suck it in **** The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.

05.01.2022 Good Morning Today is YOUR day. Your chance for a fresh start. The past is in the past, leave it there. Time to wake up, set new goals and crush them! We can help you with your health and fitness and there is no better time than now. Don't put off till tomorrow what you can do today. The sooner you start, the sooner you will see results

05.01.2022 https://www.facebook.com/101960343202174/posts/3596056090459231/

04.01.2022 Full body DOMS Do you understand where I'm at?

04.01.2022 Here's one for you...who needs a gym https://www.facebook.com/thekiltedcoaches/videos/774765939994529/

02.01.2022 Spread some love. Don't look for recognition

01.01.2022 https://m.facebook.com/story.php?story_fbid=10155714461187255&id=132479422254