Harden Back & Foot Clinic | Businesses

Harden Back & Foot Clinic

Phone: +61 2 6386 0200

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25.01.2022 Get your feet looking and feeling fantastic and ready for those strappy sandals you've been checking out! If you are noticing that your feet are looking a bit s...ad with Winter time neglect, our Podiatrists are here to help you out Call or book an appointment online https://backandfootclinics.com.au/ See more

24.01.2022 Fun Fact Friday: No wonder your feet are sore after wearing heels all day! Our feet weren't designed to wear high heels! But if you are a person that likes t...o rock some height with your footwear you can talk to a Podiatrist for some advice and assessment https://backandfootclinics.com.au/ See more

21.01.2022 We’ve had a surge of people coming in recently with back and neck pain. The Primary Culprit: being forced to work from home on desk/work stations that aren’t ne...cessarily ergonomically sound. For tips and advice on how to properly set up your work space at home, or if you’re currently struggling with back or neck pain, come visit us today https://backandfootclinics.com.au/

20.01.2022 AFTERPAY now available!

19.01.2022 Your sports shoes are probably older than you think General rule of thumb is to replace your trainers every 800kms- or every year depending on what comes firs...t! If your want footwear advice or if your having trouble with your feet, book an appointment with a Podiatrist https://backandfootclinics.com.au/ See more

19.01.2022 Need some help achieving your health goals? Our team is here to help https://backandfootclinics.com.au/

19.01.2022 The Trapezius- Its the muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the... scapula. It job is to moves the scapula and supports the arm. Have you been getting pain, stiffness, and tightness of this muscle? Or persistent neck-shoulder pain? Usually pain in the trapezius isn't a medical disorder, but rather a symptom of an existing underlying condition. If you have been getting pain in this area get it assessed by a Chiropractor or Physiotherapist https://backandfootclinics.com.au/ See more

19.01.2022 Don’t wait until it’s too late. Don't delay your treatment or neglect your body. Don’t make it worse, get yourself fixed. That chronic lower back pain you’ve ha...d for the last 10 years is not normal, the knee pain you get every time you try and run is not because you just can’t run and no the pain in your neck isn’t cause you’re getting old. Get is assessed https://backandfootclinics.com.au/ @beyondhealthchiropractic See more

16.01.2022 We are all capable of so much more than we think

14.01.2022 2020 has been a hard year. Many of us have felt uncertainty and anxiety as we try to cope with restrictions and the weight of global events in addition to the s...tresses of daily lift. Having someone to talk to can make all the difference! Today is R U OK? day. It’s our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with life’s ups and downs. If you feel like something’s not quite the same with someone you know there’s something going on in their life or you notice a change in what they’re saying or doing - trust that gut instinct and take the time to ask them Are you OK? If someone says they’re not OK, make time to listen, encourage action and check in. That conversation could change, or even save, their life. Talking about mental health helps improve our communities by making it more acceptable for those suffering from mental illnesses to seek help, learn to cope, and get on the road to recovery. For more information and guidelines, please visit R U OK Day #RUOKDay #theresmoretosay #RUOK

14.01.2022 Thank you to all the dads out there doing their dad stuff! From killing spiders, opening jars, walking the dog, lifting, fixing and generally being useful. What would we do without you?! Real life superhero by day and free taxi service by night. Happy Fathers Day!

13.01.2022 Just another Manic Monday Did you know that no referral is needed for an appointment with our team members! If you need an appointment call or book online! Our team is here to help you with your health goals this week https://backandfootclinics.com.au/

12.01.2022 Research shows people reporting worse foot pain symptoms are more likely to report depressive symptoms. If you have been struggling with foot pain book in with a Podiatrist to have it assessed https://backandfootclinics.com.au/

10.01.2022 We are constantly on the go! Take a deep breath, look after yourself and book that appointment that you have been putting off! https://backandfootclinics.com.au/

10.01.2022 Our team is here to help https://backandfootclinics.com.au/

10.01.2022 Exercising is a pretty good deal. For just 20-30 minutes a day, it can add significant value to the quality of our life. Research shows that exercise improves h...eart health (Decreasing risk of stroke, cardiovascular disease, metabolic syndrome and diabetes). Its also shown to reduce stress, anxiety, help weight loss, improve memory, increase productivity and boost your mood. It doesn’t have to be a lot, so pick a form of exercise that you enjoy doing and reap the benefits starting today https://backandfootclinics.com.au/ See more

08.01.2022 Take care of yourself Our team is here to help! https://backandfootclinics.com.au/

08.01.2022 Your sub-occipital muscles are a small group of four muscles found at the back of your head. These muscles are used to help you look up and turn your head side ...to side. They are commonly found to be sore and are a regular source of headaches. If you have been suffering with headaches book an appointment with our Chiropractor https://backandfootclinics.com.au/ See more

02.01.2022 A chiropractor can help improve your posture by assessing and finding the underlying cause of your poor posture to correct it and get you sitting and standing up straight without you constantly reminding yourself https://backandfootclinics.com.au/meet-the-team/

02.01.2022 To help get optimal mobility and efficient movement addressing your bodies posture and mini imbalances can make a huge difference Podiatry Physiotherapy Chiropractic https://backandfootclinics.com.au/