Harden The Fat Up Fitness in Adelaide, South Australia | Education

Harden The Fat Up Fitness

Locality: Adelaide, South Australia

Phone: +61 403 917 976

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• Gym/Physical fitness centre
• Education
• Fitness trainer

24.01.2022 That’s a wrap for our 8 WEEK VIP MEMBERS CHALLENGE Shoutout to these superstars! Doing a double HIIT this AM & a double HIIT in the PM to get more MEPs (myzone effort points) for their team total Who’s going to win the Lorna Jane vouchers Stay tuned...

24.01.2022 That’s a wrap second week into the year done Amazing week by all can see the determination and commitment to your goals this week, let’s keep that rolling into next week

23.01.2022 Whacky Wednesday HIIT sessions with @dylantrenerry_ Energy is always high, just like your heart rate in these classes

23.01.2022 @riswanblaze & @nikki_mac Wanting to learn authentic Muay Thai? Ris is available for PTs

21.01.2022 How good is slo-mo Another solid week from our members this week hope you all have a relaxing weekend and see you all next week

20.01.2022 Day 5 of our 8 week challenge First week is nearly over already Great to see the effort everyone is putting into their training & making healthier choices with their nutrition We are excited to see everyone’s progress over the challenge ... 5:15 & 6:15am classes from this mornings full body strength See more

19.01.2022 Free zoom yoga session Feel free to join us via zoom 6:30am Friday (20/11) with @zoetrenwithyoga This session will be focusing on ... Hip stability/mobility flow - A dynamic flowing practice with a foundation in building functional stability as well as mobility in the hips with core strength interwoven throughout. Find stability and strength both on and off the mat. All you have to do is DM for the zoom link With all this uncertainty around one thing we will always have is fitness! We might not be able to leave our house but we can certainly still move and keep our body’s healthy See more

19.01.2022 Challenging but rewarding yoga session this morning with @zoetrenwithyoga via zoom Member if you missed it, you can find the recording in our FB group Thanks for the online class Zoe! We will see you again Monday morning

19.01.2022 MYZONE is here great effort by all in HIIT this morning Lots of yellow and red tiles Exactly what we want in a HIIT session

18.01.2022 Tank’s & Tee’s fresh from @paper.stitch.press Tanks $30 Tee’s $35 (Women’s & Men’s cut available) ... No holds grab them while they last See Marty in the gym to get yours Thanks Taylor for modelling them See more

17.01.2022 Birthday burpees for Riswan From all of us at @hardenthefatup we hope you had a amazing day with friends & family! We hope you have a successful year ahead & thanks for being part of our family

16.01.2022 How good is HIIT on Wednesday’s

16.01.2022 See you all Monday Book your class here https://www.hardenthefatupadelaide.com/timetable

16.01.2022 Legs & Core every Tuesday We absolutely love seeing all of our members progressing & getting stronger week to week

15.01.2022 5:15am STRENGTH this morning Mel, Mia & Nia bit camera shy this morning.. snuck out the door before the photo

13.01.2022 Legs & Core every Tuesday Each and every single class was buzzing today

13.01.2022 We are fortunate enough to be able to use the space outside the gym so we can continue all of our classes We couldn’t do it though without the help from our wonderful members

12.01.2022 K I C K B O X I N G Every Monday & Thursday We have loved getting our videos back to see all of our dedicated members getting it done ... @megapicklemedia See more

12.01.2022 First week free if you enrol before 16/1 Ages 6+ Our trainers have 18years combined experience able to teach beginners through to the more experienced ... Message for more details See more

12.01.2022 We are welcoming to our team of trainers Ris He will be bringing a wealth of knowledge to our kickboxing/Muay Thai classes 13 years of training in Muay Thai & 7 professional fights overseas ... 11 years of coaching Mostly coaching in Jakarta and Bali Now living here in Adelaide with his young family he is super keen to work and pass on his knowledge we are looking forward to having him be apart of our team @ Harden The Fat Up Fitness See more

10.01.2022 We had the pleasure of sharing our story with the city of Charles Sturt Business

09.01.2022 Muay Thai tomorrow morning at 8am with @riswanblaze DM for the zoom link This session will be focused on combinations plus full body conditioning ... Ris has a wealth of knowledge in Muay Thai! You will finish the class feeling refreshed & full filed for keeping moving during this lock down See more

08.01.2022 Looking forward to getting our videos back from @megapicklemedia We also had a photographer in for the day aswell as AJ @enticephotographyanddesign ... Lots of great content coming up See more

07.01.2022 Strength day Tuesday’s Great effort by all in both the AM classes with @mconnorfitness & @riswanblaze @dylantrenerry_ & @queen_t_fit will be there this evening if you weren’t in this morning

06.01.2022 Coaches @dylantrenerry_ & @mconnorfitness will be competing in the @murrayman_triathlon in the long course event! This comprises of a 1.9km swim, 90km bike and 21.1km run Definitely not for the faint hearted, but we can’t wait to cheer them on until the finish

04.01.2022 Some new toys for our members Whos coming in for HIIT tomorrow morning to test them out

04.01.2022 6 WEEK CHALLENGE RESULTS Percentage Body Fat 5.7% Body Fat Mass 6kg Muscle Mass .200g... Absolutely amazing effort from Paula She is very proud of her effort as she should be Our new 8 WEEK CHALLENGE just around the corner message for more info! See more

04.01.2022 5:15pm Tabata kickboxing Solid session everyone smashed it and was gasping for air by the end of it

04.01.2022 Strength day Tuesday’s Want a 7 day trial? Simply message us for details

03.01.2022 5:15am crew this morning bracing the cold weather for legs & core 7 day free trial available all you have to do is send a message via our inbox

03.01.2022 Not too late to join!

02.01.2022 WERE HIRING We are looking to expand our team of trainers Preferably someone with kickboxing/Muay Thai experience ... Feel free to tag or send to someone that you think may be interested TIA.. looking forward to speaking to you soon See more

02.01.2022 We did it 31 days without alcohol or sugar, some even did no alcohol & no sugar We raised a total of $1,344.56 for the dry July foundation that helps people affected by cancer ... Thank you so much to everyone that donated & everyone that participated we beat last years total raised Already looking forward to beating it next year See more

02.01.2022 Ski ergs where a HIIT this morning See you all next week enjoy the weekend and get ready for another week ahead of training

02.01.2022 We love seeing our members push themselves to their limits Nicole hanging in there finishing off Legs & Core this morning with a solid wall sit

02.01.2022 PTs with @riswanblaze

01.01.2022 We would like to welcome to our growing team Tabitha @queen_t_fit ... After training for several years & doing continuous challenges, I developed a passion for the fitness industry. Fitness became apart of my everyday lifestyle and I would be in the gym 6-7 days a week. This is when I knew it wasnt just a lifestyle, I knew I had to take my fitness to the next level and get my Cert 3 & 4 in fitness. Over the years through training Id seen my body change and seen how it made me feel, and I wanted to be that person that could help and make others feel the way that I did. I competed in my first Body Building show in March 2020 and placed 2nd in my division. Training doesnt come easy, it takes motivation, dedication, commitment, will power and discipline, but if you believe, work hard you will and can achieve your goals. Looking forward to working with you all and helping you to achieve your goals. @ Harden The Fat Up Fitness See more

01.01.2022 Week 3 being back open done Have an amazing weekend rest up & get ready to rock Monday