Hard Jelly in Brisbane, Queensland, Australia | Shopping & retail

Hard Jelly

Locality: Brisbane, Queensland, Australia

Add/Update information

Reviews

Tags

• Shopping & retail
• Clothes shop
• Clothing (brand)

25.01.2022 We have officially opened under our new name! - new owner - now unisex - new equipment - new PT studio... - new refurb - open gym from 1030am till 4pm daily - new affordable pricing from $16.90 per week for unlimited classes! - new class structure with two trainers on in every strength class to ensure you get better attention and better results! We may have undergone a refurb but we still have the same team and the same class structure that you all know and love... only now we are BIGGER and BETTER!! See more

25.01.2022 Reason #6 of why our 888 Program is awesome... you will be SUPPORTED. No intimidating environments or judgy eyes around here! Just a group of women of varying ages all trying to achieve a goal . Our classes are adaptable to different levels and can cater for personal requirements and injuries. Our Trainers take the time to get to know YOU so you can get the most out of your workout. Because let’s face it... as much as we love being at the gym let’s make the most of the 45 minutes we have for class without having to spend hours in the gym to achieve the same result! Get in touch with us if you would like to book in for a free trial class and we can show you what we are on about! #womensfitness #support #hiitworkout #strongisthenewsexy #8weekchallenge

25.01.2022 We are all about empowering women Well Done Antonella on another successful Self Defence Workshop. Get in touch with Empowerment Self Defence Australia if you want to stay in the loop for their next event at Venus

25.01.2022 Venus is hosting a Self Defence Workshop facilitated by Empowerment Self Defence Australia tomorrow and it’s not too late to purchase tickets! Read more about this fantastic opportunity here https://www.eventbrite.com.au/e/empowerment-self-defence-au

25.01.2022 TRAINER TIP: Rest days (or active recovery like yoga/ stretching) are just as important as working out! Many people don't realise this, but RECOVERY is an equal part of the total process required to build strength, endurance and muscle. Working out (especially resistance training) breaks down your body tissues. Therefore, rest allows your muscles, nerves, bones and connective tissue time to rebuild. That doesn't mean you have to do absolutely nothing. You can still create hea...lthy habits by moving your body every day. But we suggest mixing up your training schedule to include lower impact days like taking time out to go for a walk, practice yoga, or even play with your kids. It's up to you how you choose to spend your recovery days. But implementing one or two days a week will not only help to "recharge your batteries", but it will help you achieve faster results too!! Always listen to your body. Everyone is different and we all require different strategies. But just know that no matter how fit you think you are, even the greatest athletes have to implement rest days or "deload weeks". #rest #recovery #yoga #walking #stretching #mobility #results #training #functional #fitness #hardjellygym See more

25.01.2022 LAST CHANCE to sign up to our Challenge as we kick off Tomorrow morning. Reason #9... get Results! In just 8 weeks, this lovely lady followed our meal plans supplied by @enhancinghealthnutrition and lost 7 Kilograms simply by following the program and training with us 4 times per week. If you commit to the program, you will get the results! Email us at [email protected] we still have slots available tomorrow at; 6:15am 6:30am 6:45am... 7:30am See more

24.01.2022 FULL House this morning at Venus & Mars! What a way to kick off Week 3 of the challenge! Keep it up girls #youvegotthis

24.01.2022 Are you balancing out your muscle groups? We always compliment our "push" movements with our "pull! No matter if we're working upper body or lower body, we strive to provide our members with well thought out and structured programs, to ensure they are getting the adequate balance they need. With that being said, we feel that in today's society there is definitely more of a need for "pull" movements. As more and more people continue to work from home and are sitting/stuck behind a desk in an office job, then working the posterior chain with "pulling" movements becomes even more prevailant, in order to maintain good posture! #pushpull #movement #programming #balance #goodposture #upperbodyday #strength #training #functional #fitness #hardjellygym

24.01.2022 TRAINER TIP: We believe that the HIP THRUST is one of the most effective exercises you can do to isolate the glutes and help build/ strengthen your posterior chain! There are a variety of ways you can encorporate this "hip-hinge" movement into your training schedule. Don't feel like you always have to add load to the bar. If you don't have access to equipment such as a barbell, you may still elicit similar benefits using dumbells/resistance bands by manipulating the pace at ...which you perform the movement eg slower essentric phase, paused reps, adding an abduction squeeze at the top etc. Then once you have mastered the correct technique, you can move into B-Stance or Single Leg hip thrusts, in order to continuously challenge the body's stimulus. Our top tips for performing the hip thrust correctly are as follows: - push through the heels -ensure vertical shins at the top of the movement so you're not putting too much emphasis on quads. - keep knees out - achieve full hip extension where you get the most glute activation without arching the low back. - slightly posterior tilt the pelvis - keep ribs down (think rib to hip connection) - maintain forward eye gaze - brace core before each lift - pause at the top of the movement and really squeeze the glutes for full activation! - lower back down with CONTROL! #training #lowerbody #hipthrust #build #strengthen #glutes #activationdrills #functional #fitness #hardjellygym See more

23.01.2022 Strive to be a better version of the person YOU were yesterday! All our strength classes run over a 4 week building phase to ensure that our members achieve progression in their lifts. In order to attain a desired body composition, you need to be willing to push yourself outside your comfort zone...and the only way to do this is to TRACK your results and keep striving to improve! This doesn't mean you constantly need to lift heavier. It might mean changing up your sets and rep scheme, incorporating uni lateral movements, or changing up the tempos. There's lots of ways to continuously challenge yourself, and that's what we aim to teach our members! PROGRESS=CHANGE! #strength #lowerbody #upperbody #fullbody #functional #fitness #progress #change #hardjellygym

23.01.2022 LET'S TALK ABOUT PILATES! Who's coming along to our first reopening class tomorrow night? (Monday 22nd June, 630pm). Anyone who has done Pilates before can tell you how incredibly beneficial it is... and for those of you who have never tried it, then you're defintely missing out! Pilates targets all those little "stabilising muscles" of the body that we often neglect in our day to day training. It can bring a whole host of benefits on it's own. However, when integrated into ...your other weekly workouts it will accelerate your body to a whole new level! No matter what your fitness goals, Pilates will certainly help you reach them faster! But if you need even more convincing then here are our top 5 benefits of Pilates! 1. Overall body strength with attention to your core muscles (the foundation in which your body is built). 2. Balanced muscle development 3. Increased flexibility and range of motion. 4. Improved posture. 5. Increased body awareness (mind/body connection). So if you haven't yet booked into a class, then make sure to reserve yourself a spot. You won't regret it! #pilates #core #muscles #strength #functional #fitness #hardjellygym

22.01.2022 Reason #5 of why you’ll LOVE our 888 Program! All participants are encouraged to complete the fitness testing on Saturday 25th of May where all the ladies embark on a journey of strength, fitness and flexibility! We measure your progress using key benchmarks and take before and after photos to track visual changes. This time round we have the EVOLT 360 scanner which will be used to assess body composition and also provides a nutrition report that will give you some guidelines for macro intake based on your goals

21.01.2022 You gotta be in it to win it! We are offering a $500 CASH PRIZE to the overall winner of our 8 week challenge ! Sign up morning is October 12th, get in touch with us and we will send you our challenge brochure which contains all the info you need to get involved! Email [email protected]

21.01.2022 Who is ready to smash some goals with our 8 Week CHALLENGE starting on October 12th?! #8weekchallenge #cashprize #summer #fitness #empoweringwomen

21.01.2022 Bring a Friend on Saturdays to our 6:30am or 7:30am class for just $10! Bring a mate, sister, brother, boyfriend, girlfriend, husband or wife to train with you on a Saturday for just $10. Start the weekend off the right way

21.01.2022 Finally Reason #10... above all else we make our program FUN. With our varied workouts using a range of equipment you will feel muscles you never even knew existed! Venus is a safe place and as much as we love what we do, we don’t want you spending every waking moment here. Life is about balance and if you can have a laugh whilst doing that then you’re winning! If you’re ready to make a change around a positive group of girls, come on down tomorrow between 6-7:30am and take the leap! We have a couple of spots left, because if not now... When?! #bestversionofyou #metime #mentalhealth

21.01.2022 We are running an Outdoor BootCamp at Kangaroo Point Cliffs at 7am, Sunday 23rd of June This event is open to members and non-members as we get out in the fresh air and go through the paces of our KP circuit. Cost is $10 - ALL welcome the more the merrier! Bookings now open on the MINDBODY app or feel free to Message us to reserve your spot. #womensfitness ... #outdoorbootcamp #kangaroopointcliffs See more

21.01.2022 Our brand is about to go global with the launch of our new online active wear apparel. STAY TUNED!!

21.01.2022 Why is our 888 Program the best in town... Reason #7 - IT’S. FREE! All you need to do is be a Venus member and you can participate in the festivities. We have options to suit all budgets and our challenge is kinda like build your own so if you want to add on EVOLT 360 scans, meal plans and PT - you can. This is so you’re not paying for the stuff you’re not interested in as everybody has different goals. #3sleepstogo

20.01.2022 Trainer @mandy_cpt sweating up a storm and putting herself through the paces of today's Malibu class! It wasn't easy but it was worth it. Great start to the week! #killerworkout #sweatsession #mondaymalibu #hiitworkout #vsquad

20.01.2022 4 more sleeps ladies!! If you haven't already booked your testing slot through the app, make sure you do so to get the time that works best for you! Are you looking to join us for our 8 week challenge starting this Saturday? Make sure you get in touch; [email protected]

20.01.2022 How often do you step outside your comfort zone? Are you stuck in a plateau and always doing the same "comfortable" routine? Life is full of challenges. Nothing is easy and no one is going to hand it to you on a silver platter. It takes WORK, DEDICATION AND PREPERATION! But often, the greatest achievements in life come when you take that leap of faith and step outside your comfort zone.... We can always find excuses, when it comes to training, nutrition, work and life in general. There will always be days when you're feeling tired, unmotivated, swamped with housework, or even if you have a busy social life and use that as an excuse to derail your nutrition! So instead of sticking with your "safe" routine, why don't you try something you've never done before. It may be scary and require more effort than usual, but the outcome will most certainly be worth it...Not only physically but mentally! "What the mind believes the body will achieve!". #humpday #motivation #challengeyourself #workhard #beconsistent #training #nutrition #fitness #goals #hardjellygym

20.01.2022 Almost our second week down of the 8 Week Challenge! Who feels freshhhhh?

19.01.2022 Monday's are for HIIT-ing it hard with our functional cardio class! A combination of weighted and bodyweight exercises. Set up in a circuit format and based on timed intervals. Comprising of hard bursts of high intensity exercise, followed by shorter rest periods. The perfect way to kick start the week and burn a tonne of calories! #mondaygrind #functional #fitness #hiitworkout #calorieburn #letsdothis #startingtheweekright #hardjellygym

19.01.2022 Hi Ladies . Bianca is hosting a Pilates retreat in Koh Samui next month and has a few spaces that she'd love to fill with your friendly faces Will be super relaxed with plenty of free time, lush accommodation, great food, daily movement and good company If you fancy a week that’s all about you, and need a break from the daily grind then this is perfect timing ... . Ps - I’m your Monday Pilates teacher See more

19.01.2022 SALE ENDS MIDDAY (12pm) Monday 6th January! Make 2020 your year for strength . . .... www.venusgym.com.au/sale See more

19.01.2022 We are looking to revamp our friday classes for 2020 and we want your vote! You can comment below or answer our pole in our Instagram story if you want to remain anonymous! Would you like our Friday class to be.... 1. FULL BODY METABOLIC CONDITIONING AMRAPS (mix of heavy and lower weight functional exercises comprising of sets and reps to get the heart rate up whilst still building muscle. We will be using dumbbells, kettlebells, bars and other equipment). ... 2. HIGH INTENSITY FULL BODY CLASS (using ONLY bodyweight exercises and encorporating elements of cardio, boxing, agility and plyometrics. 3. LOWER INTENSITY RECOVERY SESSION (encorporating Pilates principals and targeting abs/butts and thighs to help work on those weaker muscles and build core and glute strength). Finishing with stretching exercises to help lengthen the body and release tight muscles towards the end of the week! Place your preferences below or head to our Instagram story to vote anonymously!

18.01.2022 It's time to say a special thank you to all our incredible sponsors who graciously supported our 8 week challenge! Swipe @tigerlambsalon @lashbaraustralia @dendy.au @degani.coorparoo @olympuscheese The winning girls are beyond excited to put these prizes to use! ... Thank you all again for your generous gifts and for being such amazing local businesses! See more

17.01.2022 It is SUMMERTIME again! Which means it’s time to pull off those Winter layers Our 8 Week Challenge is starting on October 12th and we are delivering an 8 week program complete with Nutritional & Fitness Support along the way! Our prizes are bigger than ever this time round and the overall winner will receive a $500 CASH Prize PLUS another lucky lady will receive a 3 month gym membership! Get in touch to request a brochure detailing all of the info and book in your time slot for sign on day #gottabeinittowinit #bodyconfidence #transformation

16.01.2022 Reason #4 of why you should sign up to our 888 Program . Nutritional Support and Meal Plans! We have partnered up with @enhancinghealthnutrition to provide you with meal plans to fuel your training and support your goals. No diets and restricted eating around here! We are all about giving you the tools to make LIFESTYLE changes that will support you long term It’s not too late to come down for a trial before the challenge starts, head to www.venusgym.com.au/free-trial to book in #womensfitness #lifestylechange #8weekchallenge #mealplanning

15.01.2022 Have you ever heard of the saying you can't out-run a bad diet? Well it's true! It's so important to learn the tools of proper nutrition. By signing up to our 8 week challenge our qualified nutritionist Lauren will quide you every step of the way. We understand that women struggle in this aspect because of our fluctuating hormones, and that is why it is crucial to teach you the fundamentals on how to eat correctly in order to fuel your body and SUPPORT your training performa...nce. This will give you the best possible chance at reaching your goals faster and most importantly SUSTAINING them LONG TERM! We are not about quick fixes or cutting carbs or drastically reducing calories to lose weight. Yes it is possible to do it this way, but it won't help you months down the track when you can't keep it up! We believe in supporting women's health the RIGHT way and teaching you how to maintain your goals for life! Pic shows a sample Week 1 Meal Plan...and the special offer for the 8 week challenge! Contact us today to sign up: [email protected] See more

14.01.2022 When your squad are all #SuperWomen. Mobility and strength go hand in hand. If you CAN’T move well, it’s going to be difficult to lift heavier safely! Sometimes we need to slow down and work on the low intensity exercises which build core strength, increase flexibility and improve mobility to add to your strength and cardio training programs to maximise results. Our foundations class Functional Strength and Flexibility at 6:15pm every Monday night with @mandy_cpt are a brilliant way to do this and also a great way to kick start your gym journey if you want to begin working on the core basics. This Pilates/Yoga/Strength fusion class is a great way to kick start the week Ready to start this coming Monday? Book online today www.venusgym.com.au/free-trial

14.01.2022 Let’s talk about #DOMS - Delayed Onset Muscle Soreness. If you are wondering why you have felt extra sore after certain workouts or sometimes not sore here’s the basic info DOMS can be felt several hours or days after strenuous exercise, usually the worst between 24 and 72 hours. This usually happens when we introduce you to a new program which either has a new exercise that your body isn’t used to, or we increase the load (heavier weights or more reps) Don’t panic - DOMS usually lasts anything from 1-5 days. Stretch, eat good food, use magnesium or Epsom salts in your bath and most importantly keep moving to avoid stiffness

14.01.2022 Kickin Goals! What was your goal for last week & did you achieve it? Ready to start this coming Monday? Book online today www.venusgym.com.au/free-trial

14.01.2022 Are you getting in the recommended 5 serves of vegetables and 2 serves of fruit each day? There are so many ways to include more vegetables (and fruits) into your diet. You just have to get a little creative! We know many people struggle to add veges into their breakfasts , so here are just a few simple ways to give you a little more inspo! 1. Vegetable bread. (Made with grated veges, almond meal, fresh herbs and an egg to bind). Bake a batch and use during the week topped w...ith avocado. It's absolutely delicious. 2. Turkey/ham/bacon egg cups tossed through a salad with greens, avocado and any leftover roast veges you may have from the night before. 3. Green smoothie bowl. Made on kale, spinach, frozen banana or mango, avocado, almond milk (or water/ coconut water), protein powder. Then top with any of your favorites (granola, blueberries, coconut etc). 4. Mini vegetable fritattas. Perfect if you're short on time or eating on the run. Make a batch ahead of time so you can just grab and go! 5. If going out for brekkie (or even at home) try add a side of mushrooms, spinach, avocado or tomato. We guarantee if you start adding more vegetables to your plate then not only will you be less likely to snack on the bad stuff (because veges=fibre which keeps you feeling fuller for longer)... But with all the added nutritional benefits- your skin and body will be glowing too! #nutrition #workoutfuel #vegetables #healthy #lifestyle #training #functional #fitness #breakfastideas #personaltraining #hardjellygym

14.01.2022 20% OFF UPFRONT MEMBERSHIPS! 10 Pack Passes - $160 3 Months Unlimited Training - $360 6 Months Unlimited Training - $600... 10 Pack Personal Training Passes - $540 Get access to women’s only strength, cardio, & functional fitness classes on our extensive timetable; this offer will not last long!! Buy online today www.venusgym.com.au/sale

14.01.2022 Reason #2 of why our 888 Program is AWESOME. We have over 30 classes on our timetable for you to choose from! We offer a balanced timetable with cardio and strength based classes as well as Pilates and Yoga offered at varying times of the day! Our methods are tracked and proven and our Personal Trainers certainly know their stuff. Our strength days are very unique and we offer an approach that facilitates you smashing those personal goals week in, week out. Come on down and trial a class, you can book online at: www.venusgym.com.au/free-trial #womensfitness #vsquad #trackinggoals #thevenusapproach #8weekchallenge

14.01.2022 Our Extended Boxing Day Sale is ending very soon, hurry and grab this offer before it expires! 20% OFF UPFRONT MEMBERSHIPS! 10 Pack Passes - $160... 3 Months Unlimited Training - $360 6 Months Unlimited Training - $600 10 Pack Personal Training Passes - $540 Get access to women’s only strength, cardio, & functional fitness classes on our extensive timetable; this offer will not last long!! Buy online today www.venusgym.com.au/sale

13.01.2022 Grab your Black Friday membership today!! Strictly limited numbers, get in quick before this offer runs out

13.01.2022 TRAINER TIP: Cooling down after a workout is important to help bring your heart rate back down to normal, and can help ENHANCE recovery! We always spend a few minutes at the end of each class taking our members through some cool down stretches. We believe that moving your muscles and joints through their full range of motion can have significant benefits in helping to reduce the sore, stiff feeling you might get at the end of a tough workout! #trainertip #cooldown #stretching #functional #fitness #hardjellygym #grouptraining

13.01.2022 Website launching soon. Stay tuned! #behindthescenes #photoshoot

12.01.2022 TRAINER TIP: Progressive Overload is KEY when it comes to muscle growth and development!! If you want to "build" muscle you need to continuously increase your "total workload" during training sessions in order to elicit a response! This doesn't mean you always have to lift HEAVY, because at some point you will no longer be able to increase the weight. You just need to create enough TIME UNDER TENSION, and this can be done by changing up the tempos, adding drop sets, increasin...g reps or even adding pulses or pauses into the exercise. To effectively change your body composition you need to make this your number one priority. Many people think that they should do hours of steady state cardio to strip fat. But this is simply not the case. Infact, too much cardio will lead to muscle breakdown which you don't want, especially as you age! You will get a far better outcome from focusing your efforts on strength training! We specialise in functional strength training where you can get the best of both worlds. We not only provide specific strength days that target upper and lower body, but we also offer full body metabolic conditioning sessions for those who like to sweat it out and get that cardio burn! MORE MUSCLE =HIGHER METABOLIC RATE = GREATER OVERALL FAT LOSS! #trainertip #progression #overload #weights #functional #fitness See more

11.01.2022 On behalf of all of our wonderful trainers, staff and management, we wish you all a MERRY CHRISTMAS! we are still open over the Christmas period, make sure you double check the schedule on MINDBODY over the next couple of weeks to ensure you get your workouts in . Rather than throwing in the towel completely over the festive period, change your mindset and use those extra calories to fuel your performance at the gym. Push yourself, sweat it out...everything in moderation!

11.01.2022 We want to wish you all a safe and happy new year! Here's to new beginnings, new goals and new accomplishments in 2020! We can't wait to see you all back in the gym smashing out those workouts and becoming the best possible versions of yourselves!

10.01.2022 As we approach the end of Week 3 of our 888 Challenge, we have to say that this podcast by Leanne Ward @the_fitness_dietitian speaks volumes for everything we are all about So many great tips about fat loss, managing emotional eating and how to handle the all or nothing mentality. We highly recommend our V Squad has a listen and also tune into the episode with @iperformance_nutrition Ange who came and presented at the gym last year. At the end of the day all of this is all about SELF LOVE and striving to be the best version of YOU. We will draw and expand on some of their wisdom tomorrow at our first Challenge Checkpoint session tomorrow morning at 8:30am. See you girls there

10.01.2022 Due to popular demand of our classes we have made some tweaks to the way you book in through the MINDBODY app Make sure you check out the details in our Venus Members Facebook Forum! See you all Monday

10.01.2022 Are you ready for a new challenge? 2020 is the perfect time to set new goals and reach new heights! But if you're going to rise to the challenge, you have to be prepared to change! Our next 8 week challenge is just around the corner so stay tuned for more info!!...

10.01.2022 Full House this morning for our Upper Body Strength Class Did you know our Tuesday & Thursday classes run similar to a small group PT session where we encourage you to track and record your progress in our sets each week! Why do we track progress? It sets the benchmark each week It encourages you to be accountable... Helps you see how far you have come Enourages you to PLAN #planforsuccess Allows you to set and review your little goals that ultimately help you reach your big goals Speaking of goals..... stay tuned as we release the dates of our upcoming Challenge - VERY soon!

09.01.2022 Reason #8! We offer FULL accountability in our 8 week challenge and invite all ladies to join us for our free Challenge Check Points held at various stages throughout the challenge. These sessions are very informal and we invite all the ladies to share their experiences to ultimately keep each other motivated! It’s not too late to sign up - we start on Saturday morning !!! #womeninspiringwomen #8weekchallenge #womensfitness

09.01.2022 Brrrr, winter is giving us all the feels today Everyone notices a little bit of a drop in inspiration and attendance at the gym when the days are colder and darker. Here’s some top tips to stay motivated like this sassy group of gals over winter... Get enough sleep - sleep can affect so many things including weight loss. Make sure your getting a good 8 hours to fuel your day and reduce fatigue & stress.Use a slow cooker or soup maker to cook up some winter dishes that... are easy, hot and full of nutrients!If you can’t get enough veggies in through food make sure you’re taking a multi vitamin to boost the immune system and prevent getting sick! Maintain consistency in the gym - your sessions may drop but don’t stop altogether! Aim for x3 regular and consistent sessions a week or you’ll make it so much harder to get back into later. It’s tea season!! yum! Herbal teas come with huge amount of benefits. Peppermint, tumerick, cinnamon, and many more help support a healthy gut, immune system, skin and heaps more benefits! .... Video throwback to 80s vibes with Marissa this week See more

08.01.2022 It's Black Friday at Venus! Up until this Friday 29th November we are offering some CRAZY deals on membership. Get in touch today to score this great offer!

06.01.2022 TRAINER TIP: Being consistent is the difference between failure and success! People often think they need to train for hours on end or go on extreme diets to get results. That's not the case. In fact, going to extremes only ends up leading to burn out or self sabotage! We believe in implementing small, REALISTIC changes that you can stick to LONG TERM! Our exercise programs are specifically crafted with this in mind. We often change up the structure or throw in new exercises ...from time to time to keep things exciting. However, our foundation exercises such as squats, hip thrusts, deadlifts, push ups etc (those that are proven to deliver the best results) are always kept in rotation. This is so that you can continue to get stronger in those primary movements, in order to enhance other aspects of your training! Our trainers ensure that every exercise is scaled to the level of the client. So if we program an advanced single leg deadlift for example and you're only a newbie, then we will always offer a regression to suit the individual! There are multiple ways to change up an exercise to make it harder, but until you can master the basic principles, then you will never achieve the progress needed to fully change your body composition! So don't over-complicate things. Don't get caught up in what others are doing. Work within your OWN limits! Whether it's related to training or nutrition. Master the basics, do it well and BE CONSISTENT. We promise the results will follow! #consistency #training #nutrition #keepitsimple #masterthebasics #progress #results #grouptraining #functional #fitness #hardjellygym See more

05.01.2022 Hi Ladies! It's time to get excited because registrations are NOW open for our 8 Week Challenge which is set to kick off on October 12th! Just in time for Summer! You have to be in it to win it, and let me assure you that this time round you will not want to miss out! We have shaken things up with a massive CASH prize giveaway to the member who achieves the greatest change in body composition as well as a 3 month free gym membership which is up for grabs! We have also teamed ...up with Angie Clark from iPerformance Nutrition who is one of the best nutrition experts in the business. She will lead you through an introductory workshop to get you started on your journey and will be able to answer all your dietary questions to ensure you can sustain these goals long term! Get in touch if you would like a copy of our Challenge Brochure!

04.01.2022 For a limited time only we are offering 2 Weeks Free for new members! Come on down and see us for this great offer, or book your trial class here: www.venusgym.com.au/free-trial

02.01.2022 Have you given birth to your baby in the last 2 years? Are you interested in taking better care of yourself as a new mum? Would you like to share your experiences? The MotherCare Project is an initiative of researchers at The University of Queensland. We are currently researching how birth and breastfeeding experiences affect the mental health of new mothers, and discovering better ways to care for the psychological wellbeing of mothers. We are seeking mothers aged 18+ who ...have given birth in the past 2 years to participate in our study. If you are interested in learning more or would like to participate in our study, please go to the MotherCare website here to participate: https://exp.psy.uq.edu.au/mothercare

01.01.2022 5 SPOTS Left!!! It’s not too late to sign up for our challenge tomorrow morning! Get in touch today to secure your spot! Get ready to make some positive long term changes that will get you ready for Summer