Hardy Nutrition Dietary Consulting in Perth, Western Australia | Alternative & holistic health service

Hardy Nutrition Dietary Consulting

Locality: Perth, Western Australia

Phone: +61 8 9494 3790

Address: 11 Wentworth Pde Unit 14 6164 Perth, WA, Australia

Website: http://www.hardynutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

23.01.2022 Do you struggle to maintain your healthy habits and body weight over Christmas? Its no hidden secret Christmas is a time where we may feel the social pressures to overindulge, due to the many festive events. Being social and enjoying this time of the year with your loved ones does not always mean your health has to be put on hold. ... Here are some ways you can remain healthy and on track for the new year. -Eat regularly, every 3 hours, yes even on Christmas day. -Say ‘yes’ when hungry, and ‘no’ when full. -Plan ahead. Take something healthy with you. -Making healthy snacks from scratch i.e. kale chips with homemade dips or making oat and cranberry Christmas tree biscuits. -Keep hydrated and limit alcohol consumption. Try alternating between alcoholic and non-alcoholic drinks, minimizing kilojoule intake. -Compromise and Exercise. Maintaining existing exercise regimes can assist with keeping focused and reduce risk of weight gain during this period. -Get creative on the table, include the kids. Make an edible wreath with kiwi and berries, reindeer porridge, banana/strawberry Santa. - Portion sizes, Using a smaller plate may reduce the overall consumption but allows you to enjoy a bit of everything. Although we may feel like we set ourselves back mentally by over-indulging, we can still enjoy indulging in moderation. Remember to be kind to yourself and have fun with your friends and family. Merry Christmas and a Happy New Year from the team at Hardy Nutrition!

18.01.2022 Flatulence Flatulence or wind is not something we often discuss or like to talk about, but it is particularly important from a gastrointestinal point of view. Even more so, as it can impact our daily activities or social situations. It is normal during digestion that we produce gas which is either released when we breathe out as carbon dioxide (CO2) or is passed as wind. ... Excess gas can be produced by: Eating, drinking, or talking Drinking carbonated drinks Healthy bacteria in the intestines when certain foods are broken down Lactose intolerance Smoking Symptoms can be relieved by: - Drinking herbal tea i.e. peppermint, camomile - Cranberry juice - Reduce gas producing vegetables i.e. cabbage, brussels sprouts, beans - Daily probiotic capsule If you have any questions and would like more information, you can book an appointment with a dietitian at Hardy Nutrition on 94943790 or book online at http://hardynutrition.com.au/online-booking.html

12.01.2022 Did you know that vitamin D deficiency can affect your mood and result in feelings of depression? Why is Vitamin D so important? Vitamin D plays a key role in bone health and is essential for the absorption of calcium to help strengthen our teeth and bones. It can also assist with healthy skin, muscle strength and enhancing the immune system. Low levels of vitamin D can increase our risk of osteoporosis, falls and bone fractures. ... Where can we get our vitamin D? Sunlight is our main source of vitamin D, safest during early morning or late afternoon, however, small amounts can be found in oily fish, fortified milks or margarine. Who is at risk of deficiency? Some individuals may have an increased risk of vitamin D deficiency, such as: the elderly or darker skinned people, individuals with limited sun exposure such as religious/cultural reasons or trying to balance reducing the risk of skin cancer resulting in limited UV exposure. Symptoms of vitamin D deficiency? Fatigue Bone pain Muscles weakness, cramps Mood changes - depression If you identify with any of the above we recommended initially seeking guidance from your GP for a blood test to check your Vitamin D levels. If you have any questions or would like to make an appointment to discuss your own dietary requirements, contact us on 9494 3790 or book in today at http://hardynutrition.com.au/online-booking.html

11.01.2022 To all our amazing clients please note we will be closing over Christmas. Closure Dates: We will be closed from 24th Dec 2020 to Monday 4th January 2021. Reopening 5th January 2021. ... Appointments are nearly booked out for the rest of 2020 and booking up fast for Jan 2021! Call us to make a booking today. Merry Christmas

11.01.2022 Are you 13-25 years of age? Are you struggling with body image acceptance? ! A free online program, I am Media Smart, is now live and open to all Australians aged 13-25 years who wish to improve their body image.... Body image concerns impact people of all ages and genders. This research is open to 13-25 year-olds across Australia. Participating involves completing a brief online survey which takes about 20 minutes, being randomly allocated (as in a lucky dip) to one of the 3 programs, and then completing the survey three more times: after your program finishes, 6-months later, and 12-months later. You are worthwhile and worth taking care of. Start Now. https://mediasmart.flinders.edu.au/questions.php

07.01.2022 Ever wondered if seeing a dietitian would be beneficial for you? Our dietitians can: -Assess your nutrition needs and recommendations, with particular focus on metabolism enhancement and meeting nutritional requirements. -Provide counselling and accurate, reliable evidence based nutrition information.... - Structured meal plans for your personal health goals. - Provide personalised dietary advice and support to treat a range of conditions such as IBS, IBD, diabetes, pregnancy, weight loss, constipation, diarrhoea. - Provide accountability and motivation for sustainable lifestyle changes. Dietitians are also specialised and trained in a range of different medical conditions including but not limited to: Weight Management, Diabetes, Cardiovascular Disease, Food intolerance and Allergies, Irritable Bowel Syndrome (IBS), Eating disorders, Pregnancy, Gastrointestinal disorders and Malnutrition/Undesired Weight Loss If you have any questions or concerns about your diet and health, Hardy Nutrition are here to help. You can contact us on 9494 3790 or book yourself in online for an appointment today! http://hardynutrition.com.au/online-booking.html-

05.01.2022 Do you have diabetes?Do you struggle with self management of your diabetes? Many of our clients struggle to achieve the optimal BGL reading of 4-8 mmol/L, it certainly is easier said than done. So why do we want to reach these blood glucose targets? Aiming for BGL within the target range is necessary to reduce the risk of diabetes related complications i.e. heart and kidney disease or different types of cancer. ... Did you know medical nutrition therapy is the most effective method in diabetes management? A dietitian can assist with your management and provide individualised nutrition recommendations, cause there is no such thing as a one size fits all approach when it comes to diabetes. If you have been struggling with self management of your diabetes, or have any questions you can book an appointment with a dietitian at Hardy Nutrition on 94943790 or through our website http://hardynutrition.com.au/online-booking.html

04.01.2022 Check out our latest Nutrition tips for November: Food Sensitivities 101 How to Support Positive Body Image and Food Talk in the Home Featured Recipe Green Kale Smoothie ... https://mailchi.mp/56f0c0480cc7/52g9f942ym

03.01.2022 Nutrition for November - Red flags of an eating disorder, high protein snack ideas and a delicious summer salad you just have to try. https://mailchi.mp/6b0d33d88fa2/nutrition-for-november

01.01.2022 Struggling to find healthy recipes where you can utilise foods already in your home? We have pulled together some easy recipe ideas you can try, helping to utilise common pantry staples. Pantry staples such as grains, canned goods, dried herbs and spices make for a great foundation to any meal. Sometimes all it takes are some new ideas and inspiration to get cooking in the kitchen. ... If you’re wondering what to do with those leftover breadcrumbs or those canned fish or vegetables, why not try a few of these easy recipes below: Quick Pesto Pasta Salad https://livelighter.com.au/reci/567/quick-pesto-pasta-salad Beef Bean Burrito https://livelighter.com.au/recipe/378/beef---bean-burrito Herb crumbed beef snitzel https://www.taste.com.au//1ca53f3f-4e28-4fbb-b06f-8f66e0c1 Nicoise salad https://livelighter.com.au/recipe/254/salad-nicoise Mediterranean fish with white bean puree https://www.delicious.com.au//78fcdcb9-1c6e-4621-8d8d-16ba Grilled chicken and herbs https://www.allrecipes.com//228/grilled-chicken-and-herbs/