Hardy Strength & Conditioning in Maitland, New South Wales | Gym/Physical fitness centre

Hardy Strength & Conditioning

Locality: Maitland, New South Wales

Phone: +61 431 306 848

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Quick read pack with info you should know #Repost @maxlugavere Sugar is sneaky! Have you been duped by any of the above? -... Having a little sugar here and there isn’t a big problem if you’re active and metabolically healthy. But today, in tandem with soaring rates of obesity and type 2 diabetes, the food supply has become awash in added sugar which goes by many names: sucrose, high fructose corn syrup, cane sugar, to name a few. - This is bad for a number of reasons but primarily, because we consume too many calories as it is (hence our ever expanding waistlines), there’s absolutely no reason we should be adding empty calories from added sugar to our diets. - Your average person now consumes 66 lbs of added sugar per year. That’s a lot and it’s partly due to the fact that it’s now hidden everywhere. If you had a very high maintenance calorie level (say, you were a bodybuilder), then having some added sugar would be no big deal. But unfortunately it has displaced real food calories causing us to become overfed and undernourished. - These foods are also dangerous because the added sugar (and lets be honest, fat) makes them hyper palatable. They’re hard to resist! So we are prone to overeating them. While it’s fine to treat yourself, it’s also important to face the fact that most instant oatmeal is better classified as desert than a real breakfast food. - Hope this helps fam. Tag a friend to spread the word. #lchf #lowcarb #keto #lowcarbhighfat #sugarfree #paleo #ketogenic #ketosis #glutenfree #weightloss #weightlossjourney #atkins #ketodiet #dairyfree #lavkarbo #grainfree #primal #ketogenicdiet #nosugar #highfat #sockerfritt #glutenfritt #jerf #lchftjejer #transformation #sugaraddict #sockerberoende #lchfmat #lowcarbfood #slimmingworld See more

21.01.2022 Cam & Dan knocking out some shrimp squats Great single leg exercise that easily progressed or regressed.... On the left Cam is using a sand bag to touch his k...nee to with light dumbbells used as a counter balance Dan on the right is using a 6"box with racked KB's for added resistance

21.01.2022 Happy with my progess this morning...hit a PB 165kg TrapDead and 124kg Pullup (BW 94kg+30kg added weight) My current training goals are a 2xBW TrapDead(188kg), ...1.5xBW Pullup (141kg) & a 33inch Vertical Jump (currently 22in) The reason for these goals is that it promotes a lean bodyweight, builds absolute strength (how much weight you can lift) and relative strength (bodyweight strength) The combination of these will increase my athleticism and assist in my role as a tactical athlete #hardystrength #hardystrengthandconditioning #tacticalathlete #strength #strengthtraining @ Hardy Strength & Conditioning

10.01.2022 Great sprint session this morning at #blackbuttreservenewscastle with @tigerfitnessandtraining Got my ass kicked by this 16yr old girl...and not ashamed to admit it Trying to get out of my comfort zone and hand the reins to someone else

01.01.2022 A little "friendly" competition to get the guys to push hard with their timed sprints. @cameron.powell.9638lok_no_y_p_ & Azza doing timed sprints of 20sec for max laps #hardystrength #hardystrengthandconditioning #speedtraining #sprints #powertraining