Hark Yoga | Sport & recreation

Hark Yoga

Phone: +61 418 199 355

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• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Fitness venue

23.01.2022 Oh yeah, the end of year/post-Christmas burnout can start to feel pretty real right about now! The studio is open every day (except New Year's Day) so pop in for a class and make time for YOU this festive season. If you're away (lucky you!) you can practice from the library of classes available online at HY Hub buff.ly/34zfLox

23.01.2022 On Sundays we sloooowww doooowwwwn.... CANCELLED: 8am Flow & 0930 Slow Flow NEW:... 9am: SLOW FLOW with Tricia-Rose UPDATED: 5pm: BODY & MIND now with a different teacher each week so you can enjoy even more variety as each teacher brings their own unique style to this class.

20.01.2022 Wishing everyone a safe and happy Easter looong weekend filled with family, friends and choccy eggs Hop in for a class, we’d love to see you! . .... . #harkyoga #easter #easteryoga #longweekendvibes #dandenongranges See more

19.01.2022 Blocks are back baby! These props are SO handy for any stage of your yoga practice. Use them in asanas such as pyramid, triangle or half moon (just to name a few!) to bring the floor closer so you can focus on lengthening the side body and opening the chest rather than forcing the hand to touch the floor and collapsing the upper body. In YIN, blocks are wonderful for supporting the knees in butterfly pose, resting the head in forward folds or creating an incline when in reclined shapes. Make a habit of grabbing a couple every time you practice and see what a difference they make

18.01.2022 Do you have a ritual for closing one year and starting another? I like to reflect on my highlight and lowlight for the year and then choose an inspiring word for the upcoming year that can guide me personally, professionally, physically etc. I find this more effective than setting a bunch of resolutions I'm unlikely to stick to! This year, I’ll also be doing a Cancer Full Moon ritual to cleanse and release If you’re excited to make 2021 your best year yet, you won’t want to miss Leanne’s very special Conscious Creation workshop on Saturday, 30th Jan check the website for more info and bookings.

18.01.2022 If one of your intentions for this year was to become more physically and mentally flexible then check out our Flexi Membership. Offering unlimited studio + online classes for just $65/fortnight this is the ultimate membership for committing to and progressing your practice. The new year is here so what are you waiting for? Other benefits and T&C's apply. Check website or Mindbody for details. harkyoga.com.au/prices

17.01.2022 Part of the journey of life is dealing with difficult situations and it's often then that we feel stuck or lose hope. Repeating this mantra can be comforting as it encourages us to find acceptance and is a gentle reminder to embrace change.

16.01.2022 Carving out time in our day for periods of silence is a simple yet powerful practice that offers many health and wellbeing benefits. On a physiological level, silence helps: - boost brain function - maintain heart health... - lower stress hormones - improve immune function - promote better sleep quality By helping us unwind physically and mentally, silence also gives us the space to be more present in our body and emotions, developing greater self-awareness and understanding our needs. To add more restorative silence into your life, try these simple tips: Develop a daily meditation practice Schedule mini-silent breaks throughout the day Leave the phone at home and go for a silent walk in nature Enjoy a household digital detox once a week (start with 2 hours)

13.01.2022 Introducing Sally - our newest member of the Hark Yoga teaching team! Sally is excited to share her love of yoga and the many health benefits it has brought her with the Hark Yoga community. Her classes are fun yet challenging, striking the right balance to engage both beginner and experienced yogis. Meet Sally on the mat every Tuesday @ 5.30pm (FLOW & YIN) and 6.45pm (FLOW) - book your spot now! . .... . #harkyoga #ferntreegullyyoga #melbourneyogateacher #yogacommunity See more

13.01.2022 Come breathe with us. Yin or Yang...AM or PM...there's a class to suit you Inhale... Exhale...... Then head to https://www.harkyoga.com.au/styles, read all about the class styles on offer and book your favourites for the week See more

13.01.2022 Since opening in October 2018, Hark Yoga has welcomed students of all backgrounds, ages, and abilities keen to begin or progress their yoga journey. Our $30 | 5 Class Intro Pass is valid for 14 days from your first class and is a great opportunity to get to know our teachers and classes. Join our warm and welcoming community today! Click the SHOP NOW button below to learn more about our studio and to sign up via our MindBody App. ... Valid for new students only.

10.01.2022 M E R R Y C H R I S T M A S May your day be filled with festive fun!

06.01.2022 Complement your physical (asana) yoga practice with a Body & Mind class. Held every Sunday at 5pm, this class incorporates gentle movements along with pranayama and meditation techniques to bring harmony to your body, mind and spirit. The perfect way to finish the weekend and prepare for the week ahead

03.01.2022 A friendly reminder to please check the website/Mindbody for class times and dates throughout the Christmas/New Year period. The studio will be open most days and we'd love to see you for a class! Bookings are recommended but not essential

03.01.2022 Take me back to #hikkaduwa and headstands by the pool....where are your holiday dreams taking you?

02.01.2022 A very warm welcome to Mary who has recently joined the Hark Yoga teaching team With almost 7 years experience teaching vinyasa and yin as well as being a qualified kinesiologist and social street Latin dancer - movement, mindfulness and personal growth are Mary's passion! Mary will be teaching Saturday 9am FLOW for the next four weeks so book in quickly to enjoy one of her dynamic classes https://www.harkyoga.com.au/timetable

02.01.2022 Plenty of opportunities to get flexy this weekend: SATURDAY 0800 | Flow & Yin 0930 | Flow... SUNDAY 0800 | Flow 0930 | Slow Flow 1700 | Body & Mind See you on the mat yogis!