Harley Place Health in Bondi Junction | Medical and health

Harley Place Health

Locality: Bondi Junction

Phone: +61 2 9389 6344

Address: 809/251 Oxford St Bondi Junction 2022 Bondi Junction, NSW, Australia

Website: http://www.harleyplacehealth.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Osteopath

22.01.2022 Great to have a chat to our new neighbour this morning - Bianca Sheedy has joined the team at Bondi Health and Wellness recently. Bianca is a Naturopath with a special interest in plant based diets, the role nutrition plays in anxiety and working with hormonal imbalances. Not only that, she is a yoga and meditation instructor! A highly qualified and super interesting practitioner! https://www.bondihealthandwellness.com//our/bianca-sheedy/

21.01.2022 All diets have their pros and cons. Vegan/Plant based diets require careful management so that Essential Amino Acids and other important Nutrients are still at healthy levels. In the clinic next door to us is a Nutritionist who specialises in this approach, Bianca Sheedy (great page to follow if you are on a Plant Based Diet!). The following study identified a number of nutrients that Vegans had lower levels of compared to Omnivores (Vitamin A, B2, Zinc etc) which all contribute to bone health. https://www.news24.com//could-following-a-vegan-diet-lead-

19.01.2022 Pretty amazing to watch how this unfolds! Thanks Sandii!

18.01.2022 This may interest anyone with a new years resolution related to getting healthier: "Mason, 52, says she learnt to ignore her weight gain over the years, and began 2020 measuring 110 kilograms.Then, in February, thinking that as she got older the weight would become even harder to lose, Mason completed a new quiz from the CSIRO, Australia’s national science agency, as part of its Total Wellbeing Diet program. The ones about self-worth I found confronting, says Mason, of ques...tions on the "start strong" diet quiz, which launched to the public for free this week. Questions include how people would best like to be described (as sexy, wise or fit, among other choices) and why they wanted to manage their weight (it would be fun and enjoyable, or they would feel ashamed, guilty, or anxious if I didn’t, and so forth). Mason was one of 11,000 new members of the online diet program who took the quiz as part of new research by the CSIRO into the motivations, passions and readiness for change of participants,and how they could combat motivation slumps. It goes back to those psychological theories of what drives behaviour and what drives behavioural change; science around types of motivation and quality of motivation ... and then we’ve asked questions that do sort of make you reflect and think, says CSIRO nutrition and research scientist Dr Gilly Hendrie. Hendrie says the quiz draws upon Self-Determination Theory, which explores the differences between intrinsic and extrinsic motivations. The intrinsic, or internal, things are stronger [than external motivations]; we can go back to them, and they come back to our core values, Hendrie says, explaining that the former could include wanting to feel better and have a better quality of life, while the latter could include wanting to look good for someone else. https://www.smh.com.au//new-year-weight-loss-goal-first-co

16.01.2022 Stay safe this weekend, this world is full of dangers

12.01.2022 A fantastic book by our colleague Dr Andrea Robertson, check it out!

11.01.2022 Peter will be away next week but we have great news - he has convinced one of his city colleagues Marcus to locum for him. Marcus has covered Peter's patients in the city before so it's great news he will be schlepping out to Bondi Junction to help us out. If you need an appointment anytime next week give us a call on 93896344 and we'll sort you out!

05.01.2022 'People will start burning out': Working at home means longer days, more meetings A global study has revealed the downsides of working from home during the pandemic. https://www.smh.com.au//working-from-home-is-leading-to-lo

02.01.2022 I have heard that the next year could be described as like the hammer and the dance... hammer any covid spike and then gradually relax.... and repeat Sooo to celebrate the dance :) https://www.youtube.com/watch?v=M1F0lBnsnkE

02.01.2022 For those of you working from home needing a little help on how to set things up correctly, Heath Williams is a fantastic Osteopath in Melbourne and an industry expert on Ergonomics. Check out this video and the others on his page for more tip. Thanks Heath

01.01.2022 Spinal manipulation is a very safe trea...