Harley Tempest in Shepparton, Victoria | Local business

Harley Tempest

Locality: Shepparton, Victoria

Phone: +61 481 728 823

Address: 8 Hoskin Street 3630 Shepparton, VIC, Australia

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Likes: 135

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25.01.2022 12 WEEK CUT COMPLETE! I think for the majority of people the most effective and sustainable way to get in shape is progressive overload and flexible dieting. Every time I have done it for my clients or myself we have achieved and sustained great results. I have some spots open for coaching based on progressive overload and flexible dieting. If you’re interested send me a message.

18.01.2022 How do you develop a passion? You get passion by loving something. I love coming to work; I don’t like it, I love it. Once you have a passion, how do you keep it? You never forget the moments that made you fall in love with it. These other gyms are selling memberships to make some owner a million miles away rich. We sell memberships to give people a place to come where they are appreciated. What a powerful advantage we have. @ Origin Athletics

17.01.2022 4 YEARS OPEN TODAY! If I was going to pick one moment in my life that changed the trajectory of my journey this would be it! The Oak is a place that makes you a better you! Shoutout to all the Oakers past and present who have been apart of the club!... We love you guys

15.01.2022 I can say that I have two opposing selves within me. A lower and a higher. The lower tends to be impulsive pulling me down into emotional reactions and defensive postures, making me feel self-righteous. It makes me grab for immediate pleasures. It induces me to adopt what others are thinking, losing myself in the group. I feel the the impulses of a higher self when I am drawn out of myself, wanting to connect more deeply with others, to absorb my mind in work, to think instea...d of react, to follow my own path in life, and to discover what makes me unique.. Bringing out this higher self within us is what we all really want, because it is only in developing this side of ourselves that we humans feel truly fulfilled.

15.01.2022 Chest and Back workout today Bench 5 x 5 Chins 5 x 8... One Arm DB Row 3 x 10 Incline DB Bench 3 x 10 You have to do your best work when you are most tired.

14.01.2022 I have always been proud of my work ethic, but recently I have taken my foot off the pedal. It's not like I've been slacking - in fact, I'm busting my butt. But the truth is, I need to be doing more and I can do more. I'm at ninety to ninety-five percent of my potential. I won't make excuses but I will respond with more effort.

09.01.2022 It’s fair to say, I don’t get excited unless I am facing a challenge! Here’s your next leg day: Hack Squat 4 x 8... Leg Press 3 x 12 Squats 3 x 8 Leg extension 3 x 15 Hit it with some serious intensity and it’s more than enough - you will know about it the next day

09.01.2022 Whenever things get tough in the gym or in life the same thoughts seem to go through my mind. I can have whatever I’m willing to struggle for. How am I going to give up when there’s other people relying on me.... You’ll never know, if you never try. This is a volume PB, my goal is to be able to hit the same weight but be 5 kilos lighter before the end of the year!

06.01.2022 There are certain things in life that make you pick up the pace. If you want to go into 2020 with more momentum now is the time to send me a message and get some coaching!

06.01.2022 Like this status if you have cried this year, or if you have been stressed out this year, or if you have lost a loved one this year, or if you have been depressed this year. Let everyone know they’re not alone. Asking for help doesn’t define you, it just refines you.

02.01.2022 Here are some of the deadlifts I had for dinner last night; for the full experience turn up the sound Was not looking forward to this session after yesterday, but things are often not as hard as you imagine them to be, once you finally get to work.

02.01.2022 This is my favourite variation of the chin up! A neutral close grip not worrying about the range of movement but focusing on pulling up from the sternum! Give it a crack and notice how the different grip hits your lats! If you can’t do it body weight you can try it on the first squat rack out the back with bands!

02.01.2022 One arm Barbell Row is great exercise to bring your back up! It allows for a great stretch and you can focus on one side at a time! Give it a go on your next Back day!

01.01.2022 Had the pleasure of training with @rheannonowen at the Oak today! Rheannon was one of my first clients! One day I asked why she got coaching instead of spending all her money going out like all the other 21 year olds - I received a pep talk I’ll never forget. Rheannon spoke on priorities and striving to be better.... I wonder how many people I have given that speech to since. You don’t know how your words echo; the things you say and do affect more people than you will ever know.