Harlow Hot Pilates & Yoga in Newstead, Queensland | Yoga studio

Harlow Hot Pilates & Yoga

Locality: Newstead, Queensland

Phone: +61 7 2112 1378

Address: Unit 4/5 Byres Street 4006 Newstead, QLD, Australia

Website: http://www.harlowyoga.com.au/

Likes: 8150

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Happy long weekend Brisbane! We are open, jam-packed with all our regular classes! With 11 to chose from, theres no reason not to squeeze in a session in between your fun in the sun . .... . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #ekkaweekend

25.01.2022 We hope you have all had a blissful weekend Have you set a fitness goal for the week ahead? Login to our website or app to plan & book your all your fav Harlow classes . .... . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

25.01.2022 Love that booty burning feeling you get from our Pilates classes? You know the one, when all you want to hit the fire away...and then we call for one more set . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax

25.01.2022 Work your whole body, in all the places you have never worked before pilates! . . .... #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #pilatesbody #pilatesexercises

25.01.2022 Its okay to do nothing!Its okay if today is not your most creative day.Its okay if you need a break from your routine.Its okay to just be.

24.01.2022 My favourite exercise is a cross between a lunge and a crunch ... can you make a guess what it’s called?

24.01.2022 Coming to Harlow D at 7.45pm tonight? Did you know you can now bring a friend with you, for free?! Fun . . .... #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

24.01.2022 Its a beautiful sunny day here is Brisbane! And were keeping the heat up after the sun has gone down here at Harlow! Book in now for one of our three PM classes . .... . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

24.01.2022 A form of active meditation utilizing breathing techniques. A dynamic body-mind practise using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation. Grab your free trial: www.onebody.tech

23.01.2022 Aim to get 1% stronger every day. Physically, mentally, emotionally and spiritually . . . .... Want to give our classes a go? Sign up for our intro passes for just $50 for 5 classes. See more

21.01.2022 Weve been working on something behind the scenes; can you guess what it is?

21.01.2022 SLEIGH A POSE AND WIN The downward dog can build strength and increase flexibility at the same time working the whole body. Celebrate the things your body can do this year and you might win a 3-Class-Pack at our beautiful Harlow studio (worth $93). How to enter the draw: 1. Follow @harlowhotpilatesandyoga... 2. Like this post. 3. Take a photo of yourself doing the pose and post it on your Instagram Newsfeed. (Make sure you set your profile to public during that period so we can verify that you did this). 4. Make sure to tag us in the photo and use the hashtag #harlowsweatmas in the comments Note: Winners will be notified on 10th January 2020. Tis’ a season of miracles! #giveaway #sweatmas #hotyogastudio #hotpilates #hotbarre #barrebrisbane #yogabrisbane #downwarddog

21.01.2022 Hands up whos noticed their flexibility and mobility increasing with each Harlow class come join us to challenge your body & reach your wellness potential . . .... #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

20.01.2022 That awesome feeling when you roll up your mat after another powerful, hot and sweaty class . . .... #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

20.01.2022 See you on the mat this afternoon/evening? 5.15pm Harlow B with Nica 6.30pm Harlow C with Lisa 7.45pm Harlow D with Dana ... . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax

20.01.2022 Got a few minutes to spare? prepare your for summer with Charli’s quick booty lift routine!

20.01.2022 Hey beautiful Harlows! Remember to bring your face masks to class when you come in for a sweat session but you can remove your mask if you find the exercise too strenuous or you are out of breath Stay #covidsafe

20.01.2022 We hope youre all having a fabulous weekend! Weve got the perfect match for your afternoon, Harlow C Pilates followed by Harlow D deep stretch. Why not treat yourself to a double?! . .... . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

19.01.2022 Have you set yourself a Harlow goal for the week? How many times will we see your beautiful self on the mat with us? Memberships from just $31 per week for unlimited classes, so you can practically live here Head to our website for information on memberships options, or email. . .... . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax

19.01.2022 How does 2020 you compare with 2021 you? #kardashiankuotes #youvsyou #youareyourcompetition #loveharlow #beautifulharlow #quotesbrisbane #quotesqueensland #qotd #wellnessquotes #healthquotes #quotestagram #quoteoftheday #quotesforlife #healthadvice #wellnesswisdom #quotesdaily #inspiredquotes #fitnessquotes #quoteinspo #wisomoftheday #wellnesswarrior #wellnessfromwithin #wellnessforlife

18.01.2022 What do you love most about Harlow? Harlow has been my happy place for quite some time. Before I started teaching at Harlow, I was a member. I chose to practice at Harlow because I felt like I was at home. It’s important to me to find teachers that I could resonate with, that teach from a place of authenticity and are very knowledgeable in their field. The quality of the teachers, the class styles and the ambience of the studio had everything I was looking for. #humansofharlow #fitnessjourney #loveharlow #beautifulharlow #harlowyoga #hotyogastudio #hotyoganewstead #hotyogabrisbane #hotyogaqueensland #hotyogalife #hotyogacommunity #hotyogawarrior #yogaclass #yogalife #yogafitness #hotyogafitness #yogainspiration #yogaflow #yogapractice #yogaislife #yogavibes #yogachallenge #yogagoals #namastebrisbane #wellnessbrisbane #fitspobrisbane

18.01.2022 Tag a friend who inspires you to bloom and grow.

18.01.2022 Harlows very own online space to bring your beautiful, inspiring and challenging classes With over 220 reviews, 10,500 in-studio classes and over 262,500 visitors - we have taken each piece of feedback to ensure we create an online precedes that depicts our in-studio experience so you can take Harlow home with you Grab your first 48hrs for FREE ... www.onebody.tech See more

17.01.2022 Improve your flexibility increased muscle strength and tone balancing muscular strength on both sides of your body, giving you an all-round beautifully toned body Experience our Relax & Lengthen session online today https://onebody.tech/class/relaxlengthen/... P.S were giving everyone 48hrs FREE

17.01.2022 Yoga, but also make it reaching for another glass of wine

17.01.2022 Whats better than yoga and pilates? Yoga and pilates with a friend, thats what! From next week, members can bring family or friends along to the following classes, just drop us a line in advance to [email protected] if you can...or if its a spontaneous thing that okay too, so long as there is space in the class Bring a friend classes:... Monday 7.45pm C with Lisa Thursday 7.45pm D with Mish And dont forget to tag us in your posts and stories to score a free Harlow hand towel . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

17.01.2022 What are some affirmations you tell yourself when you are experiencing self doubt? "Be not afraid of growing slowly, be afraid only of standing still." - Chinese proverb

17.01.2022 What is your body craving today? Take your pick of Wednesday classes to nourish your body and soul, with Pilates, Barre, Yoga and Stretch all on offer, right up until our late class of the day at 7.45pm . .... . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

16.01.2022 SLEIGH A POSE AND WIN The chair pose strengthens your glutes and core while improving balance. Celebrate the things your body can do this year and you might win a 3-Class-Pack at our beautiful Harlow studio (worth $93). How to enter the draw: 1. Follow @harlowhotpilatesandyoga... 2. Like this post. 3. Take a photo of yourself doing the pose and post it on your Instagram Newsfeed. (Make sure you set your profile to public during that period so we can verify that you did this). 4. Make sure to tag us in the photo and use the hashtag #harlowsweatmas in the comments Note: Winners will be notified on 10th January 2020. Tis’ a season of miracles! #giveaway #sweatmas #hotyogastudio #hotpilates #hotbarre #barrebrisbane #yogabrisbane #chairpose

15.01.2022 Have you booked your class for today? Login to our app now to reserve your zen New to Harlow? Did you know we offer an intro pack, 5 classes for just $50? All classes are suitable for all experience levels, we just love guiding you through it and watching you strengthen and grow ... Pictured is our beautiful Mish, who is teaching our flow yoga tonight at 6.30pm . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

15.01.2022 Its Monday! lets start the week strong Join us this evening for: 5.15 C with Charlie... 6.30 A with Mish 7.45 C with Lisa . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

15.01.2022 Form & focus Harlow is a beautiful, nurturing space where you can let it all go, to focus on your mind & body wellbeing. . . .... #harlowyogaandpilates #yoga #yinyoga #yin #stretch #stretchclass #deepstretch #yogapractice #heatedyoga #heatedpilates #yogabrisbane #pilatesbrisbane #brisbaneyoga #brisbanepilates #infrared #brisbane #yogastudio #pilatesstudio #pilatesteacher #yogateacher #glutes #mindbody #wellbeing

14.01.2022 Feeling stronger, more flexible and ready to conquer just got a whole lot easier! Beautiful Inspiring and challenging classes on demand, in your own home! Subscribe now and get the first 48 Hours Complimentary www.onebody.tech

13.01.2022 Work your lower body with Karli! Enjoy great workouts that tone your body at Harlow. And if you’re new, you can get our intro passes for just $50 for 5 classes.

13.01.2022 Harlow D; what a perfect way to spend your Sunday evening A beautiful & deep release of tension in your body. If you are feeling tired or are doing a lot of intense physical exercise our deep stretch class is amazing for releasing all the tension build up in your muscles and joints. A Yin style practice where you can simply breathe and relax into each pose (opposite to yang) where you are letting go. A wonderful class to give yourself one hour of rejuvenation and release. .... . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax

13.01.2022 Having one of those lazy days where you just want to stay home and watch TV? No worries! Karlie has some moves which you can quickly do during a commercial break!

13.01.2022 JOIN US THIS SATURDAY For our Manifestation & Abundance Workshop, led by beautiful @nica.yogicoach In a series of manifestation and gratitude exercises, learn how to bring in more awareness, abundance and intention into your daily life.... Bookings are essential, $20 for Harlow members & $30 for non-members. Go to harlowyoga.com.au to purchase your ticket, or chat with us at concierge next time you are in our studio . . . #brisbanepilatesteachers #harlowyogaandpilates #yoga #yinyoga #yin #stretch #stretchclass #deepstretch #yogapractice #heatedyoga #heatedpilates #yogabrisbane #pilatesbrisbane #brisbaneyoga #brisbanepilates #infrared #brisbane #yogastudio #pilatesstudio #pilatesteacher #yogateacher #workshop #abundance #positivity #selfcare #consciousness

13.01.2022 Do you treat your body like a glorious temple, or just a tent?

13.01.2022 Never underestimate what a few minutes of working out can do to your overall health. #loveharlow #beautifulharlow #harlowpilates #hotpilatesstudio #hotpilatesbrisbane #hotpilatesqueensland #pilatesfitness #pilatesnewstead #pilatesstudio #pilatesstyle #pilateswellness #pilatesclass #pilatestime #pilatesbody #pilatespose #pilatesfit #pilateslovers #pilatesmatwork #pilatesaddict #pilatestraining #pilatesmove #fitnessclass #finspiration

12.01.2022 Work your lower body with Karlie! Enjoy great workouts that tone your body at Harlow. And if you’re new, you can get our intro passes for just $50 for 5 classes.

12.01.2022 Get on your tippy toes and work your thighs with these barre burn moves!

11.01.2022 It’s crunch time! If you’re new, sign up for our intro passes for just $50 for 5 classes.

11.01.2022 Want to score yourself one of our beautiful microfibre hand towels? We just love it when your share your Harlow love . .... . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible Next time you attend a class with us, tag us in a post or story, and one of these babies is all yours! Just let one of our lovely instructors know. We cant wait to see you again...have you booked in for a class today?

10.01.2022 Our beautiful studio looking extra pretty today for our Manifestation & Abundance workshop Thank you to everyone who attended, and to our host @nica.yogicoach We hope youre all having a wonderful weekend!... . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #weekend

10.01.2022 Members BRING YOUR DAD to Harlow FREE to celebrate Fathers Day Spend quality time together on the mat and give him the gift of movement... maybe a few giggles if its something completely new. Chose from the following classes:... Thursday 3 Sept 7.45pm D (deep stretch) Monday 7 Sept 7.45pm C (Pilates) Simply send us an email letting us know which class youll want to book, and please include your dads name, email & phone number: [email protected] We cant wait to see you and your beautiful dads there . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

10.01.2022 So many of us try to create a flatter stomach, toned arms or a round bottom. But true health starts from the heart, mind and soul.

10.01.2022 Fun fact did you know that Spain is the healthiest country in the world?

10.01.2022 Get a full body workout with Charli’s Triple A sequence. Want to give our classes a go? Sign up for our intro passes for just $50 for 5 classes.

09.01.2022 Remember, you deserve to be loved not only by those around you but by the most important person in your life - YOU Go on, think about something you love about yourself now. Or maybe you have a whole beautiful long list . .... . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

09.01.2022 Shape & strengthen your body with our range of beautiful & challenging classes New to Harlow? Head to the link in our bio to purchase your intro pass - just $50 for five classes of your choice . .... . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax

08.01.2022 SLEIGH A POSE AND WIN The child’s pose is a great way to release tension in the back, shoulders and chest. Celebrate the things your body can do this year and you might win a 3-Class-Pack at our beautiful Harlow studio (worth $93). How to enter the draw: 1. Follow @harlowhotpilatesandyoga... 2. Like this post. 3. Take a photo of yourself doing the pose and post it on your Instagram Newsfeed. (Make sure you set your profile to public during that period so we can verify that you did this). 4. Make sure to tag us in the photo and use the hashtag #harlowsweatmas in the comments Note: Winners will be notified on 10th January 2020. Tis’ a season of miracles! #giveaway #sweatmas #hotyogastudio #hotpilates #hotbarre #barrebrisbane #yogabrisbane #childspose

06.01.2022 We hope youve had a fab Saturday so far! Theres still time to get your pialtes fix today before doing out to . Get your tights on & head to Danas Harlow C at 5.15pm!... . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

06.01.2022 IT ISNT GETTING EASIER. YOURE GETTING STRONGER Persistence and dedication to your body and mind certainly pays off! See you on the mat today?... . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

05.01.2022 SLEIGH A POSE AND WIN The goddess pose opens up your hips, legs and chest. The goddess mindset opens you up to new possibilities. Celebrate the things your body can do this year and you might win a 3-Class-Pack at our beautiful Harlow studio (worth $93). How to enter the draw: 1. Follow @harlowhotpilatesandyoga 2. Like this post.... 3. Take a photo of yourself doing the pose and post it on your Instagram Newsfeed. (Make sure you set your profile to public during that period so we can verify that you did this). 4. Make sure to tag us in the photo and use the hashtag #harlowsweatmas in the comments Note: Winners will be notified on 10th January 2020. Tis’ a season of miracles! #giveaway #sweatmas #hotyogastudio #hotpilates #hotbarre #barrebrisbane #yogabrisbane

04.01.2022 PSA: Mondays just got a little brighter with a new Harlow A class. Book a class now! #mondaymornings #mondaymotivation #hotyogaandpilates

04.01.2022 True beauty is not in the face; beauty is a light in the heart. We are always so proud of our beautiful harlows who come to each session with the kind intention to honour their body and soul.

04.01.2022 Thank you for being part of our Harlow instagram family watch out for our posts next week announcing our promo . . .... #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

03.01.2022 Social distancing can be challenging, but were grateful every day for the amazing connections weve made through our beautiful studio

03.01.2022 Where better to be in a rainy evening than our beautiful, heated studio?! Come & enjoy your workout in our cosy surroundings with the sound of the rain outside. Ahhh There are just two spots left for Harlow C Pilates at 5.15 (quick) & some spaces for Harlow D stretch at 6.30 ... . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax

03.01.2022 Tell us what goes through your head whenever someone goes tighten your core!

03.01.2022 Always be the change you want to see in your world.

03.01.2022 We often hear in studio Im not very good at yoga, but there is no such thing! The practice of Yoga personal, between your body & mind. No competition, no expectations. Its all about turning up and experiencing the movement & connection, with our beautiful teachers are here to guide you. All our yoga classes (Harlow A, B & D) are for all levels, and our studio is dimly lit so you can feel the energy of your fellow yogis in what feels like your own private space ... Intro passes give you 5 classes over two week for just $50. Link in bio . . . #yoga #yogastudio #newstead #newsteadyoga #pilates #pilatesbrisbane #pilatesnewstead #newstead #fitnessbrisbane #brisbane #wellness #mindbody #wellnessstudio #heatedyoga #heatedpilates #yinyoga #barre #barrebrisbane #barrestudio #yogateacher #stretch #movement #relax #bendandstretch #flexibility #flexible

03.01.2022 Attention Beautiful Harlows To celebrate the season of giving, we will be giving out 12 x 3-Class-Packs for each day of Sweat-mas from 25 Dec 5 Jan! How to enter : ... 1. Follow @harlowhotpilatesandyoga 2. Look out for the pose of the day which we will be posting daily, and like the post. 3. Take a photo of yourself doing the pose and post it on your Instagram Newsfeed. (Make sure you set your profile to public during that period so we can verify that you did this). 4. Make sure to tag us in the photo and use the hashtag #harlowsweatmas in the comments Note: Each post will be considered as one entry. Winners will be announced on 10th January 2020. But wait! There’s more! For each day during Sweat-mas, the Harlow angels will be blessing one lucky member who visits the studio with a beautiful door gift! Tis’ the season of miracles!

01.01.2022 SLEIGH A POSE AND WIN Be a happy baby and rock yourself side to side. Celebrate the things your body can do this year and you might win a 3-Class-Pack at our beautiful Harlow studio (worth $93). How to enter the draw: 1. Follow @harlowhotpilatesandyoga 2. Like this post.... 3. Take a photo of yourself doing the pose and post it on your Instagram Newsfeed. (Make sure you set your profile to public during that period so we can verify that you did this). 4. Make sure to tag us in the photo and use the hashtag #harlowsweatmas in the comments Note: Winners will be notified on 10th January 2020. Tis’ a season of miracles! #giveaway #sweatmas #hotyogastudio #hotpilates #hotbarre #barrebrisbane #yogabrisbane #happybabypose

01.01.2022 Did you know that exposure to far infrared heat can increase your energy levels? FIR activates colour sensitive chemicals that stimulates cellular energy processes. If you are feeling fatigued, a quick session in our studio could be your perfect pick me up.

01.01.2022 The mind and the body has such a strong connection. Good care in one area will affect the other.