Harmonic Performance: Strength & Conditioning in Melbourne, Victoria, Australia | Sport & recreation

Harmonic Performance: Strength & Conditioning

Locality: Melbourne, Victoria, Australia

Phone: +61 421 577 805

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20.01.2022 Always been a dream to end up at a draft one way or another #nab #afl #draft #combine @ Etihad Stadium

17.01.2022 https://www.youtube.com/watch?v=RQmDISgjry8

14.01.2022 Warm-up and Full Snatch - 200 kg / 440 lb WWC 2014 Demand the Impossible! KlokovEquipment.com Thank you Gregor Winter, All Things Gym for this video.

14.01.2022 Always worth checking out and tuning in on some of the world’s best and more experienced coaches from different sporting domains at the world speed summit. About to tune into @fergus.connolly presentation on sport science in NFL and other field based sports. #speedsummit #sportscience #highperformance #sport #nfl #plyometrics #strengthandconditioning

10.01.2022 Great to see the year’s work come together at Netball Victoria Zone Academy Weekend #netball #victoria #zone #academy #australia #strengthandconditioning #sportscience #highperformance #athletes

10.01.2022 I’ve found this another great bio-feedback tool to teach the hip hinge. Previously Karen had squatted or broken at the knees not allowing the loading of the hamstring and proper extension of the hips. Find a broomstick, or similar and give this a go. This is a very common treatment when words, activation exercises and shortened range of motion and other angles of coaching fail. Simply allowing the client/athlete to experience this pattern prior to loading may do lengths that other coaching methods may not. #hiphinge #biofeedback #coaching #strengthandconditioning