Harmonised Health in Willunga, South Australia | Alternative & holistic health service

Harmonised Health

Locality: Willunga, South Australia

Address: 20 High St 5172 Willunga, SA, Australia

Website: https://www.harmonisedhealth.com.au/

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 To celebrate Spring, I am offering an Initial naturopathic consultation (1.5 hours) for only $85 until the end of October 2020 - a saving of $35. Book your initial consultation via the link below: https://www.harmonisedhealth.com.au/book/... Look forward to helping you kick-start your journey to health. Warm wishes, Morgan

25.01.2022 Benefits of going for a short walk every day...... Helps maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthens your bones and muscles.... Improves mood. Helps with your balance and coordination. #healthylifestyle #health #walking #nature #sunshine #wellness

24.01.2022 FLM magazine summer edition out now - check out page 96

23.01.2022 Meet our Naturopath: Morgan Phillips Bachelor of Health Science (Naturopathy)... Morgan is passionate about empowering, supporting and educating people to reach their optimal health. Morgan’s fascination with science and the inner workings of the human body began in school, leading her to continue her studies at Endeavour College where she completed a Bachelor of Health Science (Naturopathy). With a strong focus on the role of nature in health, Morgan aims to support the body’s innate ability and desire to heal and achieve balance and harmony. Morgan offers clinical naturopathic consultations with a warm, client focused and relaxed approach. Integrating traditional and modern naturopathic medicine with current evidence-based research, Morgan provides her clients with well informed holistic care. Although she enjoys working with all aspects of health, Morgan takes a particular interest in women’s and children’s health, male fertility, skin conditions, autoimmunity and gut health. Use the link below to book in: https://app.simpleclinic.net/public/diary/index/PQl

22.01.2022 I am super excited to welcome you all to my new space at 20 High Street, Willunga. I look forward to inspiring and supporting you on your journey to optimal health and a balanced joyful life. Opening hours: Wednesday 10-8pm Other days & times available upon request ... My website will be launched in the next few days, so in the meantime if you would like to book an appointment, please click on the link below https://app.simpleclinic.net/public/diary/index/PQl Morgan x

20.01.2022 Good quality sleep is a vital part of overall health and well-being. Sleep is where the body has time to rest and repair. Recent sleep health survey showed that between 33% -45% of Australia adults were not getting adequate sleep of either duration and or quality. Here are a few tips to help achieve a restful night sleep:... Increase your exposure to natural sunlight during the day. Reduce blue light exposure (screen time) at night. Implement a sleep routine - go to sleep and wake up the same time each day. Avoid eating, drinking and exercising late at night. Implement a relaxing ritual before bed such as meditation or a bath. If you are having trouble with your sleep and want to explore some natural assistance, please contact me at https://www.harmonisedhealth.com.au - I am also available by appointment outside of standard clinic hours - Morgan

20.01.2022 Step into Spring. Dry skin brushing removes dry and dead skin cells on the skin's surface, leaving behind fresh skin and stimulates our lymphatic system. To find out the other benefits of dry skin brushing and learn how to use a dry skin brush at home, come along to Harmonised Health’s OPEN DAY where our Naturopath Morgan will be delivering a short talk on skin health & dry skin Brushing at 9:30am on 5th September, at our newly open clinic space at the rear of 20 High St, W...illunga. I purchased my beautiful dry skin brush from @theorganicstoremv in McLaren vale #skinhealth #openday #naturopath #nature #stepintospring #wellbeing #dryskinbrushing #willunga

19.01.2022 Menstrual symptoms such as cramping, breast tenderness and mood changes are common but not normal, generally indicating hormone imbalances or underlying health issues. If you are suffering/experiencing menstrual symptoms seek guidance today and book an appointment with our Naturopath Morgan to get your menstrual cycle back on track. https://www.harmonisedhealth.com.au/book/... #menstrualcycle #period #periodproblems #health #wellbeing #naturopath

19.01.2022 WELLNESS WEDNESDAYS Seasonal fruit & vegetables are not only fresher & tastier, but are also more nutritious than food consumed out of season. The following fruit & vegetables are currently in season: ... Winter fruits: Apple, avocados, grapefruit, lemons, limes, mandarins, navel oranges, pears, persimmon, quinces, rhubarb, tangelos & tangerines Winter vegetables: Bok choy, beetroot, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, fennel, garlic, horseradish, jersualem artichoke, kale, okra, olives, onions, parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach & sweet potato

17.01.2022 We are open At Harmonised Health we are dedicated to the health and safety of all our clients. As of the 25th of November we will be back to operating while adhering to the restrictions and precautions according to SA Health and the State Government's advice. ... Look forward to seeing you soon. Warm Wishes Morgan #health #wellness #harmonisedhealth #naturopath #willunga

15.01.2022 Super excited to announce that Harmonised Health will be holding an OPEN DAY on Saturday 5th September from 9am 11am. Come & visit us at our newly opened clinic space at the rear of 20 High St, Willunga for a morning filled with a series of short talks on Skin Health, Detoxing , Women’s Health & Balanced Life. There will also be live music, the opportunity to explore iridology, taste herbal tea & to chat with our Naturopath Morgan throughout the morning.... Harmonised Health Gift Packs & exclusive discounts available to our first 40 visitors. #wellbeing #naturopath #spring #openday #herbal #nature #openday #willunga #balance #welcome

15.01.2022 Where do you shop for your fruit & vegetables? Support local producers & shop for your fresh fruit & vegetables at the Willunga Farmers Market Willunga Farmers Fruit & vegetables contain important vitamins, minerals & plant chemicals which help protect us from certain diseases, assist in detoxing the body & are an important part of a healthy diet. No single fruit or vegetable contains all the nutrients required to maintain health therefore we must aim to consume a variety of ...fruit & vegetable each day. There will be a short talk on Detoxing Through Diet given by our Naturopath Morgan at Harmonised Health’s OPEN DAY 10am, 5th September, at our newly open clinic space at the rear of 20 High St, Willunga. #wellbing #local #nutrition #health #openday #natuorpath #food

11.01.2022 Kale One of the most nutrient dense food on the planet Kale is high in anti-oxidants such as Beta-Carotene, Vitamin C and Quercetin. Kales high anti-oxidant content helps counteract the damage caused by free radicals in the body. Oxidative damages are believed to be one of the leading drivers of ageing and disease. Kale is also high in Iron, vitamin K and Vitamin B6. Different ways to enjoy Kale. ... Sauteed with olive oil and lemon Make crispy kale chips Steam Add to your salad #nature #food #nutrition #wellness #naturopath #cooking

11.01.2022 Acne...... who hasn't had their share of pimples. I know I definitely have. Here are some of tips on how to help improve acne. Drink plenty of water, 2-3L per day Reduce your intake of sugar, alcohol, processed and fried foods Change your pillow case nightly ... Zinc is an important nutrient for skin health and can be found in eggs, nuts and seeds Vitamin A is another important nutrient for the skin which can be found in carrot, pumpkin and sweet potato Right now Morgan is offering one on one naturopathic appointments at a discounted rate for October if you and your skin need extra help. https://www.harmonisedhealth.com.au #health #wellness #skinhealth #acne #naturopath #wellbeing

10.01.2022 Now Taking Bookings! Open: Wednesday 9am - 8pm (Other days and times available upon request) Address: 20 High St, Willunga, SA... Visit website to book today .. https://www.harmonisedhealth.com.au

10.01.2022 Kale One of the most nutrient dense food on the planet Kale is high in anti-oxidants such as Beta-Carotene, Vitamin C and Quercetin. Kales high anti-oxidant content helps counteract the damage caused by free radicals in the body. Oxidative damages are believed to be one of the leading drivers of ageing and disease. Kale is also high in Iron, vitamin K and Vitamin B6. Different ways to enjoy Kale. ... Sauteed with olive oil and lemon Make crispy kale chips Steam Add to your salad #nature #food #nutrition #wellness #naturopath #cooking

07.01.2022 You have until the end of November to take advantage of our opening special. An Initial naturopathic consultation (1.5 hours) for only $85 - a saving of $35. You can book an appointment for any time this year Book your consultation via the link below:... https://www.harmonisedhealth.com.au/book/ Look forward to helping you kick-start your journey to health. Warm wishes, Morgan

07.01.2022 Step into Spring. Dry skin brushing removes dry and dead skin cells on the skin's surface, leaving behind fresh skin and stimulates our lymphatic system. To find out the other benefits of dry skin brushing and learn how to use a dry skin brush at home, come along to Harmonised Health’s OPEN DAY where our Naturopath Morgan will be delivering a short talk on skin health & dry skin Brushing at 9:30am on 5th September, at our newly open clinic space at the rear of 20 High St, W...illunga. I purchased my beautiful dry skin brush from @theorganicstoremv in McLaren vale #skinhealth #openday #naturopath #nature #stepintospring #wellbeing #dryskinbrushing #willunga

06.01.2022 WELLNESS WEDNESDAYS Seasonal fruit & vegetables are not only fresher & tastier, but are also more nutritious than food consumed out of season. The following fruit & vegetables are currently in season: ... Winter fruits: Apple, avocados, grapefruit, lemons, limes, mandarins, navel oranges, pears, persimmon, quinces, rhubarb, tangelos & tangerines Winter vegetables: Bok choy, beetroot, broccoli, brussel sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, fennel, garlic, horseradish, jersualem artichoke, kale, okra, olives, onions, parsnip, peas, potato, pumpkin, shallots, silverbeet, spinach & sweet potato

06.01.2022 Herbal Medicine: As a naturopath I use herbal medicine in my clinic to assist and support clients in their journey to wellness. Herbal prescriptions are individually designed and dispensed, meaning as a naturopath I can individually tailor herbal medicine to best support my clients. It is ideal treatment for the holistic approach to health as each bottle is mixed based on the specific needs of each client.... Book in at https://www.harmonisedhealth.com.au/book/ today to see Morgan and experience what herbal medicine can do for you. Make your health and wellbeing a priority. Photo https://www.facebook.com/SabineVerhackPhotography #wellness #wellbeing #herbs #herbalmedicine #naturopath #holistichealth

06.01.2022 What Is Naturopathic Medicine? Naturopathy is a holistic system of healthcare that aims to optimise health and wellbeing by treating the body as a working whole. Mental and physical health, environmental factors, stressors, diet and lifestyle are all taken into consideration. Naturopathy seeks to activate the natural healing powers of the body, providing a strong foundation for it to cure itself. Naturopathic treatment focusses on determining and treating the cause of a dise...ase rather than simply addressing the symptoms. Naturopathic treatment integrates a number of different tools to support self-healing, such as diet and lifestyle changes, nutritional supplementation, herbal medicine, flower essences and hydrotherapy. Common conditions that can be supported by a naturopath include, but are not limited to: -Digestive Complains -Autoimmunity -Fatigue -Male and Female reproductive conditions -Stress and Anxiety -Skin Conditions such as Acne, -Psoriasis and Eczema -Hay Fever and Allergy -Diabetes -Insomnia Book your naturopathic appointment today ... https://app.simpleclinic.net/public/diary/index/PQl

03.01.2022 Spring is here..... looking forward to seeing you all on Saturday at Harmonised Healths open day from 9am 11am. Come & visit us at our newly opened clinic space at the rear of 20 High St, Willunga for a morning filled with a series of short talks on Skin Health, Detoxing , Women’s Health & Balanced Life. There will also be live music, the opportunity to explore iridology, taste herbal tea & to chat with our Naturopath Morgan throughout the morning.... Harmonised Health Gift Packs & exclusive discounts available to our first 40 visitors. #wellbeing #naturopath #spring #openday #herbal #nature #health #willunga #balance #welcome

02.01.2022 Who doesn’t love live acoustic music to start off the weekend? On Saturday 5th September from 9-11am Blind Arry will be playing at Harmonised Health’s OPEN DAY. Come along and we will put a spring in your step. #livemusic #goodforyoursoul #balance #willunga #fleurieupeninsula #healthylife #openday #seeyouthere

02.01.2022 To celebrate Spring, I am offering an Initial naturopathic consultation (1.5 hours) for only $85 until the end of October 2020 - a saving of $35. Book your initial consultation via the link below: https://www.harmonisedhealth.com.au/book/... Look forward to helping you kick-start your journey to health. Warm wishes, Morgan

01.01.2022 Hope you all had a lovely Christmas and a Happy new year. Back in clinic this week. Sadly, our own health and well-being is often last on our priority list. Make this year different, make your health a priority by booking an appointment today and let me help kick start your health journey. https://www.harmonisedhealth.com.au/book/... #health #wellbeing #wellness #naturopath #newyear2021 #vitality

01.01.2022 Who doesn’t love live acoustic music to start off the weekend? On Saturday 5th September from 9-11am Blind Arry will be playing at Harmonised Health’s OPEN DAY. Come along and we will put a spring in your step. #livemusic #goodforyoursoul #balance #willunga #fleurieupeninsula #healthylife #openday #seeyouthere

01.01.2022 Benefits of going for a short walk every day...... Helps maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthens your bones and muscles.... Improves mood. Helps with your balance and coordination. #healthylifestyle #health #walking #nature #sunshine #wellness