Harmony + Alignment in South Melbourne, Victoria | Alternative & holistic health service

Harmony + Alignment

Locality: South Melbourne, Victoria

Phone: +61 3 9699 1085

Address: 1/161 Moray Street 3205 South Melbourne, VIC, Australia

Website: http://www.harmonyandalignment.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 This image is what Stillness feels to me! On reflection of this covid time, where everyone has been forced to stay home, I wonder if it has taught us or forced us to learn what stillness means, what it feels like and if it has brought up uncomfortable feelings. As apart of my craniosacral training, I feel blessed that stillness has been such a deep profound resource and if you would like to explore this more, then DM me about exploring ways to experience it more within you, which in turn affects your external world.

23.01.2022 On my own personal journey and much like the most of us, the journey of self-Love and having the courage to let your light shine can feel like never ending work! But just a little reminder from me to you, as reading this inspires me again to allow myself that feeling and knowing that its only me that stops me and the desire to soar is always there. Just every now and again we all need to remember

22.01.2022 Im so in love with this image. Ive just started reading a book by Thomas Attlee, Face to Face with the Face. So for those of you studying Craniosacral you will get the feels and for those that just love anything about #quantumfields you will love this too. The body is a coherent living matrix, existing within the wider matrix of the universal field around us and the Biodynamic forces within that fluidic field ... We are not just skin and bone Thomas Attlee See more

22.01.2022 I’m so grateful for the trees that surround my inner city clinic. This was last nights sky after a day with beautiful clients. This lemon scented gum that graces our block is my absolute favourite tree #gratefulforlife

21.01.2022 Do you feel like a good full body massage but at the same time want to feel totally zen? You have to try a Shiatsu! : Shiatsu is a Japanese style body work where we massage, using palm pressure, some acupressure and even some stretching but get this, its all based around the Chinese meridian system. :... Its like having an acupuncture session without the needles Its one of my favourite modalities but shiatsu with me can also include a blend of my other modalities like acupuncture & some Craniosacral or reiki. I just listen to your bodies needs and a unique treatment plan will unfold. My pregnancy massages are also done this way and its a total bliss out but also gets to those aching hips, lower back and legs! See more

21.01.2022 For those who havent been to our centre, this is my Frisco. My beautiful dog brings so much happiness to so many people. So next time youre in, if you would love some doggy energy in your session just let me know

20.01.2022 How interesting

20.01.2022 Recently heard this and I’ve heard it before but this time just resonated more deeply. Contemplate this one for a while

19.01.2022 Im here to help you feel your own bodies intelligence. Curious to know how? Come and experience a Biodynamic Craniosacral session with me.

18.01.2022 The amazing afternoon Spring sun beaming through my treatment room right on my table #supergrateful

17.01.2022 Christmas present to myself! Yesss... arrived just in time to be my vacation read! So excited

17.01.2022 "Finding the festive season a bit of a headache already? Youre not alone. And if youve already tried everything to help with no avail? It could be time to turn to craniosacral therapy."

15.01.2022 As health practitioners, and in particular for this post as Biodnyamic Craniosacral therapists our intention is to hold a safe space. What does that mean and why is it so important! I love this simple explanation, an environment we can rely on upon allows us to establish a place we can retire to, to simply be, D. W. Winnicott. ... As practitioners we know that when anyone is in this space, their full potential can unfold. And this includes their inherent bodies intelligence. Their bodies full potential can appear, unfold and just be to heal, repair, surrender, come back online all the things it needs to do, all while being held in a safe space. Also referenced from Cheriona Menzam-Sills

15.01.2022 It is not an error that you have been born a sensitive human being, with a tender nervous system and a heart that is sometimes... broken. Inside the wound, a spiral. Your vulnerability is not a mistake, but a portal to aliveness. Words by Matt Licata

15.01.2022 After recently graduating from my Biodynamic Craniosacral diploma, my role as a health practitioner became so much clearer, even after 16 years of practice! Borrowing this from another practitioner just resonated so much and felt important to share

15.01.2022 Rembering our full potential is within you! . . .... #biodynamiccraniosacral #embryology #wellness #health #breathoflife #southmelbourne #heart #potential

15.01.2022 I have 2 beautiful treatment rooms available in my South Melbourne Wellness Centre for rent, once we are able to return to work. If you would like some more information please DM your address or give me a call. Details in profile

14.01.2022 After 17 years as an Acupuncturist and Shiatsu therapist, graduating last November as a Biodynamic Craniosacral practitioner, I felt it was time for a new logo! Inspired by the beautiful colours of the Spirit Quartz, this is my new fun vibe for my new love for #craniosacral therapy. Harmony representing the beautiful intelligence that can be felt, heard and expressed in that safe space we provide as practitioners and Alignment (not in the terms of being so called structu...rally symmetrical) but harmoniously your whole body and being returning to its inherent wholeness As I bravely continue this new journey of Craniosacral as a therapist and a patient, I look forward to sharing all the things I keep learning with you See more

14.01.2022 Im so grateful for the trees that surround my inner city clinic. This was last nights sky after a day with beautiful clients. This lemon scented gum that graces our block is my absolute favourite tree #gratefulforlife

13.01.2022 Love the expression on Dr Sutherlands face. He loved reading between the lines in so many different ways.... You will find space between if you have the visio...n to look in between.... Out on the ocean shore, you will see a big rock. Did you ever stop to think of the space between the layers of the rock itself? The solid rock? When the tide comes in and the waves roll over that rock, you will find it crumbling into sand. Sand! Rock! Those grains of sand have a lot of space between them. Out there, there is a processing plant that takes up sand to send to glass makers. The glass window that you look through came from that sand. Ever stop to think of what you are? Whether or not that earth from which you were formed was in the glass form of earth? Stop to think of that? The light from the sun passes through that glass. Does it touch that glass? It lights up the room and is reflected. Just for a moment, think of your body being formed from that glass. That you are a glass house through which this Breath of Life may be reflected. Not even touching your house, your glass house, but being reflected through and through. See that sun reflecting itself upon the moon and then see the reflection from the moon all through the ocean. Reflection that does not touch the moon, that does not touch the ocean, but lights them up. Makes a beautiful picture. Light! Liquid Light! Contributions of Thought - The Collected Writings of William Garner Sutherland D. O. Pages 295-296.

12.01.2022 Morning meditations with this one Its the little things that are going to help us get through this strange time... Im a health practitioner, always assisting clients with their nervous systems, their tight muscles etc and well Ive had consistent tightness in my neck on waking lately, so I know my sympathetic nervous system is definitely in over drive. This unusual time we are going through, the constant COVID talk (even though I dont watch the news), the fear statist...ics etc all send out stressful waves of energy and if we dont keep on top of it, it gets on top of us. The fright and flight activated in our bodies, can cause tightness in our necks, tiredness, headaches etc. I know how to journal, meditate, clear and even practice gratitude but when my sub conscious is stressed, I can miss it. Just check in with yourself, what is your resource? Mine is walking my dog, sitting in nature, breathing, getting a treatment & meditating. Please explore yours and if you need some help I have an amazing team at the centre that can help @heart_light_rising please reach out See more

11.01.2022 Im in constant awe of the creation of our bodies, we are living art. This beautiful image is our Fallopian tube. by Lennart Nilsson As apart of our #craniosacral training, we study the anatomy by looking at each organs movements, shape and function. Leaving us gobsmacked in every new thing we learn. If you want to connect more the potency of your body, book a Biodynamic Craniosacral session with me

11.01.2022 Morning meditations with this one It’s the little things that are going to help us get through this strange time... I’m a health practitioner, always assisting clients with their nervous systems, their tight muscles etc and well I’ve had consistent tightness in my neck on waking lately, so I know my sympathetic nervous system is definitely in over drive. This unusual time we are going through, the constant COVID talk (even though I don’t watch the news), the fear statist...ics etc all send out stressful waves of energy and if we don’t keep on top of it, it gets on top of us. The fright and flight activated in our bodies, can cause tightness in our necks, tiredness, headaches etc. I know how to journal, meditate, clear and even practice gratitude but when my sub conscious is stressed, I can miss it. Just check in with yourself, what is your resource? Mine is walking my dog, sitting in nature, breathing, getting a treatment & meditating. Please explore yours and if you need some help I have an amazing team at the centre that can help @heart_light_rising please reach out See more

11.01.2022 Recently heard this and Ive heard it before but this time just resonated more deeply. Contemplate this one for a while

09.01.2022 Ever tried Craniosacral therapy? After being an acupuncturist and massage therapist for over 16 years, I have a new Love, and its Biodynamic Craniosacral Therapy. Surprisingly it isnt a new way of treating and originates with the founder of Osteopath in late 1800s and also suspected to have been practised in ancient traditions from India, China, the Middle East and North America in some form. I have recently finished a diploma in a Biodynamic model and feel its something... that deserves to be shared. It is a gentle hands on therapy that in many ways is best explained through experience a session yourself. In coming posts I will do my best to explain the beautiful way it works and the refreshing views we take at exploring health in your body. For more information you can visit my website

08.01.2022 Whether its when Im doing Massage, Acupuncture or Craniosacral, these two words best describe this powerful skill. Listening touch, and the beautiful thing is we all have this ability. The more I dive into my most recent skill of Craniosacral therapy, I realise the more self love I have, the more I can sit without judgement of self and the more I can just be, the more powerful my listening touch is. Reminding me this applies to my life too. I hope this can be a reminder to you too, as we often journey through the same insecurities

07.01.2022 Do you know how to access the healing state of stillness within you? Craniosacral can hold the space for you to access your bodies intelligence. Book your session with me and find out how!

07.01.2022 Power of your Heart Fun fact: The bioelectric field of the heart is 60 times larger than that of your brain, while its biomagnetic field is even greater5,000 times that of the brain.* We have always thought of the brain being the leader of our bodies but research has shown its our Hearts that are in fact in charge.... Research has shown that the Heart communicates with the Brain in 4 major ways: Neurologically Biochemically Biophysically Energetically (through electromagnetically field interactions)** So what does that mean? These fields can apparently carry information between individuals as well as allow you to feel things within yourself. This is particularly why Heart fields are so important Biodynamic Craniosacral therapy. *Rollin McCraty, The Energetic Heart: Biomechanics Interactions Within and Between People. Heart Math Institute 2003. : **Heart Brain Interactions, Heart Math Institute. Oct 7, 2012. See more

06.01.2022 Need some help with this?

02.01.2022 I thought it was about time I introduce myself for those of you who dont know me! My name is Narelle I was born in Australia to Maltese parents (so grateful to be born into such diverse cultures). : I was blessed from a young age that I always knew in my heart that I wanted to do some type of body work! I remember a very early memory when a family member asked me what I was going to do when I grew up and I said, massage therapist. :... I knew something on the lines of that was my calling but wow, I didnt know my skill set and passions would lead me to where I am now! : As a teenager I always seemed to question life and look deeper into things, something in me although I respect western medicine, it just didnt seem right in all its philosophies! : So in high school we had to research a career, I chose Chinese medicine! And I will never forget feeling qi for the first time when I was needled by an acupuncturist. My mind was blown, I actually thought this is so cool, I have to learn this! : After a 4 year degree, although I loved Chinese medicine, I wanted to do more hands on physical therapy, like massage and bring that in to my new skill set! So after a year of private practice I decided to go and do a diploma of shiatsu! : With amazing teachers, my fascination with bringing massage and all my eastern medicine knowledge together would be my next phase in sharing my skills with the world! : The story continues, now after 16 years of practice, life, personal growth and my hunger for knowledge, I found Biodynamic Craniosacral Therapy! I have just finished a 2 year diploma and this has been a wonderful next chapter of growth and I cant wait to be able to educate people on the power of their bodies! To hand the power back to them, so they can be in awe of the wonder of their bodies, their inherent intelligence of health and wholeness! : How? Stay tuned for more posts on how biodynamic craniosacral has rocked my world or allowed me to find the dynamic stillness within me and everyone else! : This picture has absolutely no filter, the violet light I captured while travelling via train through the amazing mountains of Switzerland! See more

02.01.2022 Winter in Chinese Medicine pertains to the Water element. The season of stillness, a good time to go inward to rest and nourish, supporting the corresponding organs the Kidney and Bladder. Living according to the seasons can help support your immune system and your emotions. This can include adjusting your eating to eat seasonally, warm cooked foods are a great start, not over exerting yourself with exercises that induces a lot of sweating, good sleep, appropriate clothi...ng like scarves to protect the neck and keeping your lower back warm with heat packs. Enjoy the season of rest and release any guilt about needing to go inward. See more