Harmony Foods in Moorabbin, Victoria, Australia | Nutritionist

Harmony Foods

Locality: Moorabbin, Victoria, Australia

Phone: +61 481 300 735

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Health Food Shop
• Organic food shop

22.01.2022 There's a lot of debate about which diet is best for weight loss and whether the type of calorie matters, and this study gives us more information to work with: In 2012, Dr David ludwig, a Harvard endocrinologist, and his associates performed a study to help determine the effectiveness of different diets on long term weight loss. It was published in the Journal of the American Medical Association. It involved 21 participants, who were randomized into one of three diets: a st...andard low fat diet, a high fat low carb diet and a mediteranean-like diet. The study was well controlled. Everything they ate was given to them by the study coordinators. It was designed so that each participant would lose 10-15% body weight, regardless of the diet they were on. They found that while on a standard low-fat weight loss program, people's metabolism will slow down and their hunger will increase. On the other hand, on a low-carb diet, the body did not go into starvation mode and their metabolism and hunger levels stayed steady. This suggests that a low-carb diet is more suitable for long term weight loss. According to Dr Ludwig, if you cut calories, you're body starts 'fighting back' and if you cut your calories more, your metabolism will slow further. This is why people struggle to keep weight off on a low-calorie diet.

22.01.2022 CAN AMINO ACIDS IMPROVE THE QUALITY OF OUR SLEEP? Do you remember the last time you had a good nights sleep? Perhaps it was last night? Maybe it was a few days ago? Wait you cant remember? Sleep is what every single one of us needs but cant seem to get enough of, especially in the hustle and bustle of todays modern world. It goes without saying that sleep is one of the most vital ways our bodies and minds recover....Continue reading

19.01.2022 People often wonder what supplements are really worth taking. Dr Jonny Bowden, a best-selling author and expert on health and supplements, recommends these as the top five supplements to take: 1. Omega 3 supplements, such as fish oil and flax oil. 2. Magnesium 3. Resveratrol... 4. Curcumin 5. Vitamin D The reason for these choices: Magnesium is involved in a huge number of processes in the body. Its effects include: - Improves circulation - Improves mood - Improves blood sugar management People are often deficient in vitamin D, yet it plays several important roles in the body. It is important for the functioning of the immune system and for building bones and teeth, for example. It also helps to improve your mood, fight illness and may boost weight loss. Curcumin, omega 3s and resveratrol are all powerful anti-inflammatories. Inflammation plays a big role in ageing and many health problems. Most of us have too much inflammation and these supplements will act to counter that.

17.01.2022 Why canola oil isn't paleo: Canola oil is not considered an acceptable item on the paleo diet because of the extensive processing it goes through. Here is a summary: - It is heavily treated with pesticides - It is bleached to change the colour. ... - It is heated to extreme temperatures to extract the oil and remove the odour, which destroys the nutrients and produces harmful free radicals. - Most of it is treated with hexane, a harsh, petroleum-based solvent. See more

17.01.2022 Theres a lot of debate about which diet is best for weight loss and whether the type of calorie matters, and this study gives us more information to work with: In 2012, Dr David ludwig, a Harvard endocrinologist, and his associates performed a study to help determine the effectiveness of different diets on long term weight loss. It was published in the Journal of the American Medical Association. It involved 21 participants, who were randomized into one of three diets: a st...andard low fat diet, a high fat low carb diet and a mediteranean-like diet. The study was well controlled. Everything they ate was given to them by the study coordinators. It was designed so that each participant would lose 10-15% body weight, regardless of the diet they were on. They found that while on a standard low-fat weight loss program, peoples metabolism will slow down and their hunger will increase. On the other hand, on a low-carb diet, the body did not go into starvation mode and their metabolism and hunger levels stayed steady. This suggests that a low-carb diet is more suitable for long term weight loss. According to Dr Ludwig, if you cut calories, youre body starts fighting back and if you cut your calories more, your metabolism will slow further. This is why people struggle to keep weight off on a low-calorie diet.

12.01.2022 Apple Cider Vinegar: Uses, Benefits and Precautions Since the late 4th century, apple cider vinegar (ACV) has been deemed an elixir of health. Typically used for cooking or baking, ACV was first considered a magic healing elixir of sorts by patients of Hippocrates, the famed Greek physician who has been crowned the father of modern medicine. What is ACV and how is it made? Well, its really quite simple. ACV is made by crushing apples and then mixing the juice with yeast. Th...Continue reading

12.01.2022 Is Sunflower Oil Paleo? Seed oils tend to be heavily processed and exposed to heat, which creates toxins that are better not consumed. Theyre also usually very high in omega 6 fats, which is believed to be harmful if consumed way out of proportion to omega 3 fats. The interesting thing about sunflower oil, is that while the standard high-linoleic oil is high in omega 6 fats and therefore not recommended on a paleo diet, there are high-oleic varieties of sunflower oil which are mostly monounsaturated fats. So they are lower in omega 6 and that makes them more resistant to the effects of heat. These varieties are generally acceptable on a paleo diet.

10.01.2022 Our Ancestors Consumed Far More Calcium Than Us Calcium Over the Centuries As a child, you most likely remember being told to drink your milk because its good for your bones. While calcium does indeed help to maintain strong bones, calcium as a mineral is far more complex than we know. It takes much more than a glass of milk with dinner to ensure that we have a sufficient amount of calcium. Calcium is one of the most complex minerals in that it derives from a variety of ...Continue reading

10.01.2022 Why canola oil isnt paleo: Canola oil is not considered an acceptable item on the paleo diet because of the extensive processing it goes through. Here is a summary: - It is heavily treated with pesticides - It is bleached to change the colour. ... - It is heated to extreme temperatures to extract the oil and remove the odour, which destroys the nutrients and produces harmful free radicals. - Most of it is treated with hexane, a harsh, petroleum-based solvent. See more

06.01.2022 This is an interesting podcast episode about a man who overcame cancer using a ketogenic diet: http://livinlavidalowcarb.com//the-llvlc-show-episod/25855 He was told he would only live for another two to five years , but after trial and error with a keto diet approach, his cancer shrank to nothing and his brain had healed significantly.... More research is being done on ketogenic diets for the treatment of cancer and it will be very interesting to see what comes of it.

05.01.2022 A Comparison of autoimmune paleo diets Autoimmune paleo diets are a variation of the paleo diet which eliminate Common Allergenic Foods, for the purpose of, as the name suggests, treating autoimmune diseases. While the paleo diet already eliminates grains, sugar, dairy, and legumes, among other things autoimmune paleo diets usually also eliminate eggs, nightshades such as tomatoes and chili, nuts and seeds. There are several variations of the paleo diet that are used to treat...Continue reading