Harmony Inspired Ayurveda & Integrative Health in Burleigh, Queensland, Australia | Community

Harmony Inspired Ayurveda & Integrative Health

Locality: Burleigh, Queensland, Australia

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25.01.2022 In a world where you can be anything... Be KIND. In a world where you can be anything... Be BRAVE In a world where you can be anything...... Be HAPPY In a world where you can be anything... Be GIVING In a world where you can be anything... Be EMPATHETIC In a world where you can be anything... Be HONEST In a world where you can be anything... Be TRUE to you In a world where you can be anything... LIVE AN INSPIRED LIFE . #Harmonyinspired #theayurvedanurse #harmonyinspiredhealth . . #motivation #motivationalquotes #inspire #inspirationalquotes #ayurveda #womenshealth #hormones #hormonebalance #naturalhealth #yogajournal #yoga #pilates #goldcoast #butleighheads See more

22.01.2022 Sorry , there is no ‘do what the f@!k you want & thrive’ lifestyle pill !!!! But you do have choices .... ... Choosing even One small ‘good choice’ lifestyle change can make a big difference when done consistently. Consistency turns into habit. What small change can you adopt today? Put it into practice for the next 7 days and see how you feel... then keep going #HarmonyInspiredHealth #TheAyurvedaNurse #HarmonyInspired . . . . #harmonyinspiredyogapilates #yoga #yogi #yogajournal #pilates #ayurveda #ayurvedalifestyle #pilatesbody #pilateslife #yogini #gratitude #fitmum #goldcoast #goldcoastyoga #goldcoastfitness #twinmum #yogamum #ayurvedalifestyle #yogaretreats #eatrightforyourmindbodytype #fitfood #detox #cleanse #harmonyinspiredyoga #pranayama

21.01.2022 The body dies quickly The soul is forever Mind connects the two Yoga masters the mind... ... Join me on the mat this week: Monday 9:30am Yoga flow @miami_yoga_room Tuesday 8:20am Yoga flow @miami_yoga_room Thursday 8:30am Mat Pilates @hypehealthclubs Thursday 4:45pm Vinyasa Yoga @myhealthyoga . #HarmonyInspiredHealth #TheAyurvedaNurse #HarmonyInspired . . . . #harmonyinspiredyogapilates #yoga #yogi #yogajournal #pilates #ayurveda #ayurvedalifestyle #pilatesbody #pilateslife #yogini #gratitude #fitmum #goldcoast #goldcoastyoga #goldcoastfitness #twinmum #yogamum #ayurvedalifestyle #yogaretreats #eatrightforyourmindbodytype #fitfood #detox #cleanse #harmonyinspiredyoga #pranayama

16.01.2022 Learn from animals... help one another

16.01.2022 Your life is your message... . #HarmonyInspiredHealth #TheAyurvedaNurse #HarmonyInspired... . . . . #harmonyinspiredyogapilates #yoga #yogi #yogajournal #pilates #ayurveda #ayurvedalifestyle #pilatesbody #pilateslife #yogini #gratitude #fitmum #goldcoast #goldcoastyoga #goldcoastfitness #twinmum #yogamum #ayurvedalifestyle #yogaretreats #eatrightforyourmindbodytype #fitfood #detox #cleanse #harmonyinspiredyoga #pranayama See more

15.01.2022 Merry Christmas . #Christmas2020 . #harmonyinspired #harmonyinspiredhealth ... . #TheAyurvedaNurse #ayurveda #christmas #celebration #2020 #womenshealth @ Sheraton Grand Mirage Resort, Gold Coast See more

13.01.2022 Holiday Treat Raw Carrot Cake I love a good raw carrot cake! I use this recipe from choosing chia as I usually have the ingredients at home & if not I play around to resemble something similar .... ... Raw Vegan Carrot Cake Base: 1 1/2 cups walnuts 1/2 cup unsweetened shredded coconut 1/4 cup almond flour 1 tsp cinnamon 1 tsp ginger 1/4 tsp nutmeg 1/4 tsp salt 2 tsp orange zest (or lemon zest) 1 tsp vanilla extract 1 1/2 cups pitted medjool dates 1 cup shredded carrots Cashew cream cheese frosting: 1 cup raw cashews, soaked in water overnight then drained 3/4 cup coconut full-fat coconut milk (just the cream from the top of the can) 1/4 cup coconut oil, melted 3 tbsp maple syrup 1 tsp vanilla extract 2 tbsp lemon juice pinch of salt Enjoy . #Harmonyinspiredhealth #TheAyurvedaNurse . #harmonyinspired #rawdesert #treats #vegan #healthy #carrotcake #yoga #yogi #pilates #eatclean #weightloss #detox #womenshealth #hormonebalance #hormonehealth #hormonalimbalance #guthealth

13.01.2022 Learn Ayurveda for only $97 (normally $197) Ayurveda uses a combination on lifestyle prescription, nutrition, herbs, exercise, pranayama, psychology, bodywork & therapies to bring the body back into a more balanced state. ... This course will give you an introduction into the art of Ayurvedic Lifestyle medicine so that you can apply Ayurveda to your life & become your own healer & health guru. You will discover & understand yourself on a deeper level. You will learn: The History of Ayurveda Ayurvedic Dinacharya Ayurvedic Nutrition Ayurvedic Psychology You will discover your dosha You will be given practical tips on how to apply the art of Ayurveda to your modern-day lifestyle How to simplify health to get the most out of your life https://harmonyinspiredhealth.thinkific.com//introtoayurve #HarmonyInspiredHealth #TheAyurvedaNurse #HarmonyInspired . . . . #harmonyinspiredyogapilates #yoga #yogi #yogajournal #pilates #ayurveda #ayurvedalifestyle #pilatesbody #pilateslife #yogini #gratitude #fitmum #goldcoast #goldcoastyoga #goldcoastfitness #twinmum #yogamum #ayurvedalifestyle #yogaretreats #eatrightforyourmindbodytype #fitfood #detox #cleanse #harmonyinspiredyoga #pranayama

10.01.2022 May what I do flow from me like a river, no forcing and no holding back, the way it is with children. ~ Rainer Maria Rilke Flow with me this week:... Monday: 9:30am Yoga Flow @miami_yoga_room 4:15pm Vinyasa Yoga @miami_yoga_room Thursday: 8:30am Mat Pilates @hypehealthclubs 4:45pm Vinyasa Yoga @myhealthyoga 6:00pm Yin Yoga @myhealthyoga Online Yoga Classes available via my website . Ayurveda & Integrative Health Clinic ~ Booked Out . #HarmonyInspiredHealth #TheAyurvedaNurse #HarmonyInspired . . . . #harmonyinspiredyogapilates #yoga #yogi #yogajournal #pilates #ayurveda #ayurvedalifestyle #pilatesbody #pilateslife #yogini #gratitude #fitmum #goldcoast #goldcoastyoga #goldcoastfitness #twinmum #yogamum #ayurvedalifestyle #yogaretreats #eatrightforyourmindbodytype #fitfood #detox #cleanse #harmonyinspiredyoga #pranayama

09.01.2022 Do you suffer from any of the following symptoms: 1.fatigue 2. Unexplained weight gain... 3. Constipation 4. Brain fog & difficulty concentrating 5. Menstrual cycle disruption 6. Hair loss or thinning 7. Dry skin 8. Aching joints/cold bones 9. Hoarse voice 10. Fluid retention 11. Loss of eyebrow hair (outer edge) Maybe it's your Thyroid? Read my latest blog to find out: https://www.harmonyinspiredhealth.com.au//an-ayurvedic-per

09.01.2022 Ayurvedic tips on how to increase Agni (digestive fire ) & boost Digestive enzymes. . Do you suffer with digestive issues? Book your initial Ayurveda & Integrative Health consultation so we can discover why... .... #HarmonyInspiredHealth #TheAyurvedaNurse #HarmonyInspired . . . . #harmonyinspiredyogapilates #yoga #yogi #yogajournal #pilates #ayurveda #ayurvedalifestyle #pilatesbody #pilateslife #yogini #gratitude #fitmum #goldcoast #goldcoastyoga #goldcoastfitness #twinmum #yogamum #ayurvedalifestyle #yogaretreats #eatrightforyourmindbodytype #fitfood #detox #cleanse #harmonyinspiredyoga #pranayama

08.01.2022 It’s because calories in verse calories out is out dated for long term weight loss! This may work in the short term or when your hormonal gut health is in a balanced state but it will not be as simple as calories in verse calories out in the long term when other lifestyle factors come into play like hormonal disturbance, chronic stress & disordered gut health. If weight loss was as simple as the equation above then most people would be at their ideal weight or be able to get... there easily. Your ideal weight will also be dependant on your unique mind-body constitution. Having a false sense of what it realistic for your genetic make up or comparing yourself to others only puts you on that whole negative feedback loop preventing you from getting to your bodies ‘ideal’ healthy weight. The more negative thoughts you have about your body, the more you trigger the sympathetic nervous system to act in a stress response, releasing stress hormones which can impact sex hormones, creating an imbalanced state. Your body protecting you from the ‘stressful event’ holds onto your fat stores in an order to ‘protect’ you. You see, the cycle keeps perpetuating... Both physical & mental ama (toxins) love to make home in the adipose (fat) tissue, drawing in water, which expands the cells. Tips for weight management: 1. Address your stress levels by finding tools that work for you & help to move you out of the constant sympathetic nervous state which is triggering your stress hormones leading to hormonal imbalances, which can be the possible cause of stubborn weight especially around the midsection. 2. Support your body with a whole food nutritious diet & STOP yo-yo dieting. 3. Understand your Unique constitution and be realistic about ‘weight loss’ 4. Support your digestive system so that you can digest food well, absorb the vitamins & minerals & enkindle your digestive fire. 5. Stabilise blood sugars then stop snacking between meals 6. Seasonal cleanses to support healthy gut-hormonal balance 7. Move your body daily 8. Support lymphatic drainage/system We address all of these points & more in My MINDBODY cleanse.

08.01.2022 My heart bursts with gratitude when clients like this enter my programs. Not only did Anna get a wonderful ethical physical transformation over the course of my Ayurvedic MINDBODY Reset Cleanse, but the biggest transformation came from her insights & understanding of environment, emotions & mental ama. Anna herself is a brilliant coach, the cleanse for her was about going deeper into her own personal development. I loved watching her release both mental & physical ama (whi...ch happens in the cleanse - hence the name emphasis of MINDBODY). With new insights & direction, Anna excelled in many areas, finding more clarity in the path that lays ahead (beyond the cleanse). I am loving watching Anna continuing to blossom post cleanse as she integrates her Ayurvedic lifestyle into her world I only have 1 spot left in my October intake for the Ayurvedic MINDBODY Reset Cleanse . Last intake for the year will be first week of November & I will be taking limited clients as Clinic is getting very busy. If you would like to secure your spot please reach out @mrsvealy10 your awesome . I loved working with you! Your clients are lucky to have you as their coach too See more

07.01.2022 And that’s wrap... Airlie Beach Short but sweet . #HarmonyInspiredHealth #TheAyurvedaNurse ... #HarmonyInspired . . . . #harmonyinspiredyogapilates #yoga #yogi #yogajournal #pilates #ayurveda #ayurvedalifestyle #pilatesbody #pilateslife #yogini #gratitude #fitmum #goldcoast #goldcoastyoga #goldcoastfitness #twinmum #yogamum #ayurvedalifestyle #yogaretreats #eatrightforyourmindbodytype #fitfood #detox #cleanse #harmonyinspiredyoga #pranayama #airlebeach @ Coral Sea Resort Hotel See more

07.01.2022 Three things can not be hidden for long: The Sun, The Moon & The Truth. ~ Buddha Join me today: ... 8:30am Mat Pilates @hypehealthclubs 4:45pm Vinyasa Yoga @myhealthyoga 6:00pm Yin Yoga @myhealthyoga Ayurveda & Integrative Health Clinic ~ Book online (appointments available next week) . #HarmonyInspiredHealth #TheAyurvedaNurse #HarmonyInspired . . . . #harmonyinspiredyogapilates #yoga #yogi #yogajournal #pilates #ayurveda #ayurvedalifestyle #pilatesbody #pilateslife #yogini #gratitude #fitmum #goldcoast #goldcoastyoga #goldcoastfitness #twinmum #yogamum #ayurvedalifestyle #yogaretreats #eatrightforyourmindbodytype #fitfood #detox #cleanse #harmonyinspiredyoga #pranayama

06.01.2022 Agni (digestive fire) governs digestion & metabolic function. We can support our Agni through: regular exercise eating regular meals at the same time each day... no snacking between meals sip warm water throughout the day use Ayurvedic kitchen spices in your cooking eat easy to digest foods align with circadian rhythm Pranayama Ayurvedic cleansing If you have digestive issues such as bloating, gas, constipation, loose stools, cramping, indigestion, your Agni is not functioning as best as it could. I can help you rekindle your Agni (digestive fire) & reboot your metabolism. My Ayurvedic MINDBODY Reset Cleanse does just that! It is a 6 week program in which you work 1:1 with me so that we can customise your plan to get you the best results www.harmonyinspiredhealth.com.au . #HarmonyInspiredHealth #TheAyurvedaNurse #HarmonyInspired . . . . #harmonyinspiredyogapilates #yoga #yogi #yogajournal #pilates #ayurveda #ayurvedalifestyle #pilatesbody #pilateslife #yogini #gratitude #fitmum #goldcoast #goldcoastyoga #goldcoastfitness #twinmum #yogamum #ayurvedalifestyle #yogaretreats #eatrightforyourmindbodytype #fitfood #detox #cleanse #harmonyinspiredyoga #pranayama

06.01.2022 Join me for an Ayurvedic Yoga Masterclass - Friday 16th October. In this masterclass you will be guided through an Ayurvedic Yoga Class which aims to balance the Mind & Body by addressing the needs of all three Ayurvedic Doshas (Vata, Pitta, Kapha). You will discover your unique constitution, the 5 elements that make up the doshas and how to balance your dosha through yoga postures.