Harmony 2 Thrive in Newcastle, New South Wales | Alternative & holistic health service

Harmony 2 Thrive

Locality: Newcastle, New South Wales

Phone: +61 424 297 315

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• Medical and health
• Alternative & holistic health service

25.01.2022 Oh my... it happened again It was the second night THIS WEEK where my eyes filled with joyful tears, tingly goose bumps covered my arms, back and head and feelings of deep gratitude and joy flooded my senses from students creating some absolutely AMAZING sounds! How privileged I am to witness these moments. I am so grateful ... Post a pic in the comments below of something you are grateful for in this moment xx

21.01.2022 The word is getting out about our online classes and it’s no wonder! Whoever attends say they love it. They get one hour to themselves to recharge, reconnect and remember what it’s like to have ONE thing on their mind.... singing ... If you’re itching for connection with like-minded beautiful souls If you’re excited (& a little scared) to connect with your voice and express If you love to learn & want simple techniques to improve your singing We have what you need! Book your spot today before the price increases xx https://harmony2thrive.as.me/?appointmentType=4556847

21.01.2022 I had such intense anxiety that I gave myself an anxiety hangover! You know, when the next day you have a niggling headache left over from the stress of the day before. The thing is, nothing actually happened!! ... Well not in reality but, in my brain a whole heap of stuff went wrong. It was a beautiful sunny day, the perfect weather for a trail ride ... I was driving, towing my beloved heart horse behind in my float and the WHOLE time my brain kept on thinking of the worst things that could happen. What if he bolts, what if he spooks, what if I fall off, what if I fall off and break something, what if I fall off and injure myself really badly? It was torturous!! By the time I got to the bush, I was internally strung out. I could feel the pressure in the back of my head and the tension in my shoulders. I knew this was the worst thing for my horse because he’ll pick up on that tension and become tense too so.... When I got out of the car, I tried my best to keep my cool on the outside and slowed my walking down. I took slow deep breaths and put some music on to distract me. The magic of music is, I can’t help but sing along, even if I don’t know the words, I’ll hum. I walked my horse off the float and tied him up. I grabbed his brush out of the ute and began brushing him. Instantly, I felt myself come down out of the cloud of anxiety and begin to ground. I focused on my feet and the connection to the earth beneath me... He took a big breath out and relaxed and I knew it was time to saddle up. We ended up having THE BEST ride and had I held onto those scary thoughts had i not recognised they were there, had I not taken the action to settle myself, it could very well have ended badly... but it didn’t because I have the tools to manage it. The next ride I decided to put on 70s funk music on the car ride what a great choice! It pepped me up and had me focused on the fun, soulful music instead of the scenarios that would usually run through my head. This is so simple yet so powerful! Now, let me be clear... I’m not telling you this story because I want to impress you, I’m telling you this story to see yourself. I encourage you to be honest and see where you’re holding back from doing something you LOVE because of the unrealistic scary scenarios you’re playing in your head. I encourage you to try these steps and if you need help with finding what works for you, I’m here. I’m not just a singing teacher... my background in Kinesiology is what brings the magic for my women’s retreats and group lessons and if you’re struggling with wanting to learn to sing and like your voice, then please reach out. I can promise you that the scenarios in your head are actually the opposite of what you’ll actually experience xx

19.01.2022 I’m going live at 5pm! Get your singing questions ready xxI’m going live at 5pm! Get your singing questions ready xx

17.01.2022 I don’t like singing it on my own, I sound terrible, She said after I asked her to sing her song through. So I asked her, why do you come to lessons? What do you enjoy about singing?... I like how I have to focus on one thing. I forget about all the stuff from my day. It makes me present. THAT my friends, is the gift of music It’s not about what it sounds like, it’s about how it FEELS

13.01.2022 When you have the hiccups during lesson Is it just me or are they irritating...

12.01.2022 From the moment she walked through the door I knew she’d had a bad day Her eyes looked down as I asked how she was and she replied with an automatic response, good. But I knew that wasn’t true!... We started the warm ups and I could hear she was holding herself back from being heard. Just last week she sang louder and with some pride but, today was different. That’s ok, we all have bad days. I didn’t need to know what went on or how she was feeling and I could tell she didn’t want to talk about it anyway. So, I asked her to think of all the bad things from the day, hold them tight in her hand, then open the door and throw them out! She could collect them on her way out after her lesson or she could choose to leave them there. Sometimes, singing lessons aren’t just about singing. Sometimes, I can see my student needs extra help. In this case, I knew that if I ignored the elephant in the room, it would’ve grown larger and there would’ve been no space for her to experience joy and freedom. To me, THAT is what singing is for..... To feel joy and freedom Sure, students attend to improve their singing skills but if they’re under stress, some can find it very difficult to learn. In my experience, this is especially true for teenagers. And it is part of my purpose to bring joy and freedom to their lives through music Have you got stress you’re holding onto? Try this little exercise to let go of other people’s opinions or stressful past events. I’ll share a video soon for you to follow along if this is something you’d prefer xx

11.01.2022 What a morning we had at our singing retreat! I am so filled with gratitude and love Meditation Breathing ... Connection Laughter Friendship Nature Food Drinks Nurture Singing Beauty

10.01.2022 You’ve been triggered You feel the rush of overwhelming anxiety spread throughout your body You know there’s a way to deal with it, you know a safe space where you can acknowledge those feelings and let them move through you and transform into happiness.... This safe space is where you’ll ground, breathe, connect and let go of all of your worries from the day You’ll find us online every second Monday night singing our hearts out Come and join us! Pm me for further details xx

09.01.2022 For the beginner singer....What are YOUR burning questions about singing? Stay tuned for my next LIVE video where I answer them :)

08.01.2022 For those of you who would LOVE to sing higher notes with confidence and ease, I have some free videos just for you! Please register with your email address and in return you’ll not only receive these free videos but weekly tips and tricks You’ll be singing like a pro in no time! Xx... P.S don’t forget to tag your friends so they can receive this great value too

06.01.2022 Most of my days are driven by masculine energy with lifting, pushing, pulling, carrying & digging.... Of course, there’s nothing wrong with this BUT clearly there’s an imbalance So, today I took advantage of this windy weather and nurtured my feminine energy ... I put on my headphones played music that lifts me, slipped into my prettiest pj’s (floral print lace top with matching cute ruffle shorts) and got my paints and canvas out to create these beauties As the paint gracefully glided along the canvas, I got lost in each moment, taking in the colours as they danced with each other. It was peaceful, satisfying and fulfilling. What can you do today to lose yourself in the moment and nurture your feminine energy? Xx

05.01.2022 Is it safe for you to be heard? Or do you keep your voice to yourself? How do you feel when you say It’s safe for me to be heard... Do you believe it or does it trigger you?

03.01.2022 Art time with my little friend this morning.... he loves to draw and I want to nurture that love. I like drawing BUT I’ve always told myself I’m not good at drawing so, I don’t do it much. ... My ego tells me it’s not good enough, the lines aren’t straight and you can see each texta line My heart tells me, that feels beautiful and free. I love these colours. Who will I listen to? My question to YOU is, when you try something ‘new’ do you listen to your ego or your heart? Do you persevere or give up because that dreaded, judgemental part of your brain takes over? I have a set of free videos coming out soon that addresses this (as well as beginner techniques to learn to sing). Comment yes below to show your interest and I’ll add you to the waiting list xx

02.01.2022 Had a stack yesterday... Stepped off the alfresco (in a hurry) about to chase my puppy, half landed on concrete & uneven ground. ... Shit it hurt! I think the a universe has something to say.... SLOW DOWN So, today I am listening. I am resting. Does the universe remind you to slow down? How? #stilllearning #imlistening

01.01.2022 What have you treated yourself to lately? After six months of excuses I finally went to the hairdresser for fresh hair feels... I forgot how good it was!