Harmony Within Ayurveda & Yoga in Adelaide, South Australia | Alternative & holistic health service

Harmony Within Ayurveda & Yoga

Locality: Adelaide, South Australia

Phone: +61 404 107 394

Address: Rostrevor & Stirling 5073 Adelaide, SA, Australia

Website: http://harmonywithinayurveda.com/

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• Medical and health
• Alternative & holistic health service

25.01.2022 Sitting in silence each day will change you to the path of self-realization. Find harmony within. ... #Ayurveda #Yoga #AyurvedicLiving #bodymindsoul #harmony #wellness #selfcare #selflove #Adelaidehills #Adelaide #harmonywithin #meditation #MeditateEveryday

24.01.2022 How are you feeling? . Harmony Within is currently closed in response to the lockdown. We are still here for you and working from home. . Feel free to contact Rieko if you have any questions, or you are in need of your Ayurvedic medicines for current clients, or even if you want to chat how you are feeling. ... . Take good care of yourself and each other. We had our very first harvest of raspberries (just two! ) in our garden. It tasted extra sweet. Sending you all love and smile. . . . #ayurveda #yoga #connect #mindbodysoul #seeinthegood #littlehappiness #wellbeing #being #feelings #ruok #pause #ayurvedicmedicine #ayurvedicclinic #harmonywithin #adelaide #adelaidehills #bewell See more

24.01.2022 I'm excited to share with you a special opportunity available this Sunday to learn about and practise mindfulness meditation, live from Tokyo Japan! All are wecome. Mindfulness Meditation 1 Day Workshop (via Zoom) with Nimar Raj Gyawali Date: Sunday 13 September... Time: 1:30 - 5:30pm (Adelaide), 12-4pm (Perth) 2-6pm (AEST - Sydney, Melbourne, Canberra, Brisbane), 1-5pm (Japan time) Cost: 5,000 yen (approximately $65 AUD for the 4 hour session) For further information and bookings visit www.suwaru.co.jp/english See more

23.01.2022 Yogi Jam aka CHYAWANPRASH is back in stock! . Ayurvedic herbal jam to build Ojas the essence of immunity and vitality, rich source of antioxidants and vitamin C. This nutritive tonic is considered as Rasayana (rejuvenative) for all of the tissues in the body. . Rieko first encountered this jam when she lived in India in 2012 without knowing its many benefits. It is beneficial for children too.... Contact Rieko for your order or any questions. . . #Ayurveda #Yoga #ayurvedicmedicine #ayurvedicherbs #ojas See more

23.01.2022 Wishing you a beautiful day with good health and peace! Stay well and safe. When we cannot go out, it is time to go within. . .... #ayurveda #yoga #positivity #patience #calmness #pause #seeingthegood #ayurvedaclinic #wellbeingadelaide #adelaidehills #harmonywithin #bewell See more

23.01.2022 Take a moment to breathe each day. . . . #ayurveda #yoga #pranayama #meditation #prana #consciousness #mindbodyspirit #livinginharmony #harmonywithin #ayurvedicclinic #ayurvedicmedicine #holistichealth #naturesmedicine #Adelaide #adelaidehills #

22.01.2022 Need a lift? Need to clear your head? Feeling stuffy? Try this invigorating and stimulating spicy tea to keep your Kapha in balance. This will stimulate your appetite. . VITALI-TEA for two mugs 2 cups water ... 1-inch piece fresh ginger or tsp ginger powder tsp cumin seeds 3 cloves 2-3 peppercorns tsp ground turmeric . Add all the spices to the boiling water and simmer for 15-20 minutes. Enjoy! Harmony Within wish you a healthy happy weekend. . . #Ayurveda #Yoga #Digestive #Agni #Ojas #kitchenpharmacy #harmonywithin #AyurvedicClinic #adelaide #adelaidehills See more

20.01.2022 Fresh Almond Milk In Ayurveda, almonds (badam) are considered a brain tonic and have been shown to strengthen, nourish, and calm your mind and nervous system. They are great for the health of your skin, heart, brain and bones. . How to make: its SO easy! 1. 2/3 cup raw almonds, soaked overnight... 2. Process the soaked almonds with 1 cup of water until smooth. 3. Add 3 cups of water, blend until smooth and foamy. 4. Strain the milk through a fine sieve and a cheesecloth. You can use the leftover almond pulp to soups, or baking. . . . #ayurveda #ayurvediccooking #ayurvediclifestyle #yoga #tridosha #sattva #braintonic #harmonywithin #AyurvedicClinic #adelaide #adelaidehills

18.01.2022 In Ayurveda we do not treat the symptoms, but dig deep to determine the root causes of why we manifest certain diseases in the first place. . By digging deep, Ayurveda empowers us to make health-promoting choices to change our life and reclaim well-being at every level: physical, mental, emotional, and spiritual. . .... . #Ayurveda #Yoga #TreatRootCauses #ayurvedichealth #ayurvedicconsultation #adelaide #adelaidehills #harmonywithin See more

18.01.2022 Happy Ayurveda Day 13/11/20 to everyone and everything around us!! May you all be blessed with Ayurveda, Science of Life. May all beings everywhere be happy, healthy and free. . It is my deepest heartfelt desire (sankalpa) to share Ayurveda and Yoga with you. ... . Om Shree Dhanvantre Namaha honoring Lord Dhanvantari, the Lord of Ayurvedic Medicine Mantra for health and healing. . . . #AyurvedaDay #dhanwantariday #dhanvantarijayanti #ayurveda #yoga #naturalmedicine #holistichealth #AyurvedicClinic #Adelaide #adelaidehills #ayurvedichealth #ayurvedichealing See more

18.01.2022 Have you seen these botanical drawings at the clinic? . Have a close look next time you visit to see the beauty in nature captured by a local artist. . .... #Ayurveda #MotherOfAllHealing #yoga #harmonywithin #SpendSomeTimeEachDayInNature #ayurvedicclinic See more

17.01.2022 Stirling is a special place where there is strong connections with the people and nature. Grateful to be part of the community and get to know more about the local business owners at Stirling Business Association Christmas gathering . And this shopping bag is the cutest! This is Rieko's yoga bag now. We welcome you all at the clinic, and enjoy exploring Stirling shops and nature afterwards. . .... . #StirlingSA #Ayurveda #Yoga #adelaidehillsbikram #harmonywithin #ayurvedicclinic #holistichealth #community #nature #localbusiness #gettogether #adelaide #adelaidehills See more

16.01.2022 COVID-19 UPDATE We remain OPEN with the restrictions in place. Looking forward to welcoming you at the clinic. . If you have any symptoms, please get tested and stay home. For any questions or bookings, please contact Rieko. .... Stay safe, stay well. Take good care of yourself and each other. Life is change. Remain ever calm within. . With love from Harmony Within. . . . #staysafe #staywell #ayurveda #holistichealth #ayurvedaclinic #adelaide #adelaidehills #becalm #positivity See more

16.01.2022 PRANASANA, Life pose . Calming to Vata (air and space elements) & improving digestive system. This pose is from 84 Hatha Yoga Asana. If you practice yoga for a while and would like to deepen your practice, join us at Adelaide Hills Bikram. Next session is tomorrow, 2 March at 11:30am. Contact Rieko for sign up. Let's practise together. .... Happy March! . . #ayurveda #yoga #yogatheraphy #yogaheals #yogachikitsa #pranasana #hathayoga #yogaforeverybody #ayurvedicmedicine #ayurvedaclinic #harmonywithin #adelaide #adelaidehills See more

15.01.2022 Welcoming all the new arrivals!! Here are some of the new stocks of Ayurvedic medicines - herbal oils, wines, decoctions, tablets, powder we use here at the clinic. Just in time for busy December. . Ayurvedic health consultations, herbal therapies - herbal oil massage, mind-body detoxification, private Ayurveda informed yoga & pranayama session and gift vouchers are available throughout the holiday season. For bookings, please contact Rieko. .... Take good care of yourself and your loved ones. Stay well, calm and kind. There is no better time to strengthen the connection within and with our community and help each other at the end of 2020. . . . #ayurveda #yoga #holistichealth #wholeness #harmonywithin #AyurvedicClinic #Adelaide #Adelaidehills #selfcare #Being #ayurvedaaustralia #hellosummer See more

15.01.2022 "Be deep in everything you do. Even when laughing, don't lose your inner calmness. Be joyful inside, but always inwardly a little withdrawn. Be centered in the joy within. Dwell always in the Self. Come down a little bit when you have to, to eat, or talk, or to do your work; then withdraw into the Self again. Be calmly active, and actively calm. That is the way of the yogi." Paramhansa Yogananda . It has been 100 years since Paramhansa Yogananda arrived in the United State...s to bring the ancient teachings of yoga to the West. Feeling thankful to be able to do yoga everyday. Pranam . . . #ayurveda #yoga #paramhansayogananda #powerofcalmness #wellbeing #gowithin #being #wellbeingadelaide #adelaidehills #harmonywithin #ayurvedaclinic #australiaayurveda See more

12.01.2022 Ayurveda and Endometriosis Around 1 in 9 women were diagnosed with endometriosis by age 40-44 in Australia. . Ayurvedic approach for endometriosis involves: - correct downward movement of Vata... - scraping excess Kapha clearing the channels - balancing hormone, which is related to Pitta - restoring the function of digestive system and removing metabolic waste - purification/detoxification - pacifying aggravated doshas - diet and lifestyle adjustments - rejuvenation of reproductive tissue . Please feel free to be in touch with Rieko if you have any questions. . . . #ayurveda #yoga #endometriosis #vatalayonivyapat #ayurvedicapproach #holistichealth #ayurvedicmedicine #ayurvedicherbs #harmonywithin #ayurvedicclinic #adelaide #adelaidehills See more

11.01.2022 Sometimes all we need is the food that reminds us of home. This is definitely one for me. Oinari san - Rice stuffed tofu pokets. I added shredded beets for Vata and Pitta calming. Sweet taste from rice, beets and tofu filled me with love, nourishment, contentment and calmness. Hope you enjoy your dish that reminds you of home, too. . Itadaki-masu! "I humbly receive", expressing a deep appreciation to everyone and everything involved including Mother Earth. .... . . #ayurveda #yoga #homesweethome #oinarisan #nourishingfood #sweettaste #foodheals #foodasmedicine #harmonywithin #ayurvedicclinic #adelaidehills #adelaide See more

10.01.2022 We should experience our strongest health and immunity in winter according to Ayurveda. Why? . Because our energy and heat are drawn inward due to the coldness, and our digestive fire (Agni) gets stronger, allowing us to digest food better and nourish our body tissues. Our inner vitality and immunity (Ojas) gets strongest. . Spring has officially arrived. Following seasonal shift in diet and lifestyle is essential to maintain health and well-being all the year round.... . Happy Spring! . . #Ayurveda #Yoga #lifewisdom #seasonalshift #ritucharya #happyspring #harmonywithin #ayurvedaclinic See more

10.01.2022 Sleep (Nidra) is one of the pillars of life in Ayurveda along with food (Ahara) and energy management (Brahmacharaya). . Ayurveda places great importance on the timing, consistency and routine of sleep. Ayurveda has understood and promoted this for thousands of years before modern scientists identified the circadian biological clocks that regulate our sleep as well as our mental, physical and emotional lives. . .... #Ayurveda #Yoga #ScienceOfLife #lifewisdom #sleep #3pillarsoflife See more

09.01.2022 Ustrasana - Camel pose . Camel pose is beneficial for removing Kapha imbalances* and balancing Vata and Pitta. The perfect posture in season as Kapha naturally increase during this time. . Many benefits of Camel pose include:... Circulatory system by strengthening the heart function Lymphatic circulation Respiratory system (asthma, bronchitis) Endocrine system (thyroid and parathyroid functions) Reproductive system Digestive system (balancing Agni, digestive fire ) Keep the body detoxified by proper elimination Open up Anahatha, the heart chakra Strengthen the lower back, the spine, correcting the posture . Learn to create balance in life with Ayurveda and Yoga. . . . *Kapha imbalances includes coldness, sinus or lung congestion, excess mucus, sluggish digestion, lethargic, depression, sadness, stagnation and heaviness etc. . . #Ayurveda #Yoga #CamelPose #AyurvedicAwareYoga See more

07.01.2022 We are so excited to welcome you back to the clinic. For bookings and any questions, please feel free to contact Rieko. . The restrictions based on the updated covid safe plan stay in place. If you have any symptoms, please get tested and stay home. . Wishing you all good health and love. ... . . . #ayurveda #yoga #holistichealth #ayurvedamedicine #selfcare #being #welldoneadelaide #grateful #seeingthegood #ayurvedicclinic #harmonywithin #adelaide #adelaidehills See more

07.01.2022 Gentle reminder We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature, we've lost our connection to ourselves." - Andy Goldsworthy . . photo taken in Nagano, Japan ... #ayurveda #yoga #wearenature #fiveelements #doshas #alignwithnature #findbalance #ayurvedichealthclinic See more

06.01.2022 Thank you Adelaide Hills Bikram for your kind introduction of our clinic in the blog. We are so honored to be a part of your beautiful community! Looking forward to welcoming all of you at Harmony Within. . .... . #Ayurveda #Yoga #AdelaideHillsYoga #Stirling #HolisticHealth #WellbeingAdelaide See more

06.01.2022 We love to hear feedback from our clients who see the benefits of Ayurveda. Some recent feedback... "I feel and look the best I have in a very long time." . Feeling grateful for being a part of your wellness journey. One client at a time. .... Ayurvedic consultations and therapy are available both in Rostrevor and Stirling. Would you like to take a step forward to take good care of yourself through Ayurveda? Contact Rieko. . . . #ayurveda #lifewisdom #yoga #ayurvedicmedicine #healthjourney #wellbeingjourney #holistichealth #grateful #ayurvedicclinic See more

05.01.2022 Happiness lives inside of the smallest moments. Christy Ann Martine . Happy International Women's Day! May we all be empowered by our womanhood. Be you. .... beautiful dahlia at Adelaide Botanic Garden . . . #Ayurveda #Yoga #InternationalWomensDay #IWD2021 #womensday #women #love #happy #Dahlia #harmonywithin #ayurvedicclinic #holistichealth #adelaide #adelaidehills See more

05.01.2022 Ayurveda honours the change of seasons. . It teaches us the importance of adjusting what/how we eat and what we do at the change of seasons to improve health and prevent disease. . .... #Ayurveda #Yoga #Ritucharya #SeasonalChange #SeasonalRegimen #Spring #WeareNature See more

05.01.2022 Yogaha Chitta Vritti Nirodhaha 1.2. The Yoga Sutra* defines Yoga as stilling the activity of the mind. This article shows how yoga increases GABA levels, thus leads to improved mood and decreased anxiety. ... Enjoy walking in nature. Also, practise yoga daily to keep our mind healthy. Have a lovely day! With our best wishes for your health. . . . *The Yoga Sutra is the text written by sage Patanjali in roughly 400 C.E. If you are interested to learn more about yoga, we recommend to read the text. . . . #ayurveda #yoga #mentalhealth #mentalwellness #yogahachittavrittinirodhaha #pantanjali #yogasutra #yogaeveryday #harmonywithin #ayurvedicclinic #holistichealth #wellnessadelaide #adelaide #adelaidehills

02.01.2022 Looking for a thoughtful Christmas present? . Our gift voucher is perfect for your family and friends to enhance their health and wellbeing. You can choose your own amount, or choose from our services: Ayurvedic health consultations, Ayurvedic oil massage - Abhyanga, Body-mind relaxation - Shirodhara etc. . Contact Rieko, so we can organise your special Ayurveda gift for your loved ones.... . Wishing you all good health and happiness. . . . #ayurveda #yoga #giftideas #holistichealth #giftofhealth #ayurvedawellness #ayurvedanutrition #ayurvedamedicine #ayurvedaclinic #harmonywithin #beginyourwellnessjourney #adelaide #adelaidehills See more

01.01.2022 Do you use spices in cooking? . Spices are not only used for their flavor-enhancing properties, but also digestive-capacity-increasing properties. So our food can be digested properly assimilation, absorption and elimination. . This is where the magic of spices comes in. Enjoy food with some spices, which are excellent digestive aids. ... . What is your favorite spice? . . . #Ayurveda #Yoga #Spices #DigestiveFire #Agni #WeAreWhatWeDigest #HarmonyWithin #AyurvedicClinic #Adelaide #AdelaideHills See more