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HARTE 2 HEART FOCUS

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25.01.2022 Mental Strength . Even if you get the opportunity to treat them the way they treated you, no matter how difficult it was, no matter how angry you felt, no matter how hard it is to do....Find the strength to do better and let the Universe take care of the situation!! . Raise ABOVE IT ... . #mentalhealth #strength #mindset #environment #energy #lifteachotherup #knowledge #FOCUS #believe #achieve See more

24.01.2022 Training . Consistency with your goals leads you to trusting within yourself... And who would say no to that type of relationship? Do the things you say your gonna do...And say the things you only want to do .... #training #discipline #consistency #communitylove #committed #summer #excited #adventure #love #life #respect #truth #Harte2Heart #FOCUS #believe #achieve See more

24.01.2022 Blessed . Very grateful for the journey I am on! . #lessons... #growth #mindset #strength #training #grateful #committed #conquer #fitfam #fitness #love See more

24.01.2022 Balance . Don't restrict the things you enjoy... . #balance... #key #live #life #lovewhatyoudo #happiness #strength #train #dance #movement #fitness #healing #love See more

24.01.2022 Challenge . The Results are in after my own 5 wk challenge.. Still bit of work to do but new challenege already in the mix I didnt "Diet" restrict or calorie count!!! I stayed consistent, listened to my body and focused on the journey to becoming stronger... . #challenge #fitness #strong #strength #consistency #discipline #fitfam #Harte2Heart #FOCUS #Believe #achieve See more

23.01.2022 Growth . Forever grateful for you in my life!! . #grateful ... #love #growth #trust #coldtherapy #community #fitness #journey #nevergiveup #mindfulness #waterfall #experience See more

23.01.2022 Time . The Best Gift you can give yourself is being Present . #killersession ... #strength #functionaltraining #selfworth #selfcare #exercise #empower #provetoyourself #bettertogether #lifteachotherup #love #passion #grateful See more

21.01.2022 ATTITUDE . To succeed in life....You need 3 things... 1. A Backbone (Have solid Morals and dont let people's opinions change em-stay true to YOU) 2. A Wishbone (DREAM big, find your WHY, serve your mission)... 3. A Funny Bone (Don't take urself or others too SERIOUS.....it's take less effort to smile and feels so much better for the soul)!!! . Now Let's SMASH THOSE GOALS . #attitude #gratitude #mission #mentalhealth #focus #believe #achieve #laughter #community #alignment #gogetthem #fitfam #fitness #health #coach See more

20.01.2022 Growth . Hi my name is Tracy and I am 35 years learning n growing on this earth!! It's my birthday today and wanted to be as Real as I can....I used to hate HATE my body, lookin in the mirror used to make me cry, I felt disgusting and many times attempted to leave this earth cos I was holding onto so much pain from the past.... 3 years ago I was in ICU due to dealing with disordered eating!!! I used it as a blanket thinkin i was in control obv I wasnt....Confulsing up to 5... times nearly dying 3...tube into my heart to slowly bring up my sodium levels...clearly it had taken over me. Turning my life around has been a rocky road but worth it...owning my issues calling myself out on my own BS and never giving up is a strength now...SHOWING vurnability is powerful and brings the most AMAZING PPL into ur life bcos u are being true to your soul!!! Today I share because I've turned a new page....I love life and cant w8 to help more ppl see self love is so feckin POWERFUL... Let's build each other UP.... Thank u for reading if u got to the end #Love #growth #selfcare #nevergiveup See more

20.01.2022 Tribe . One day I will take a normal foto On another note....These beautiful, strong women started off as clients and have became close friends!!! ... I can't imagine my life without their smiles . #fitness #balance #strong #woman #loyal #live #laugh #love #discipline #determination #proud See more

19.01.2022 Women . Love and Support!! . Nothing Less here... . #love #support #fitness #balance #training #strength #committed #community #family #australia #irish #mentalhealth #wealth See more

19.01.2022 Commitment . A wise man once said....Tell me what u do everyday and I'll tell you where you'll be in a year. @brian_keane_fitness . What do you consistently do?... And is it in alignment with where you wanna be? . #alignment #quality #goals #fitness #mindset #environment #mentalhealth #HARTE2HEART #focus #believe #achieve See more

18.01.2022 Choices . Never get so comfortable in pain that you forget that HAPPINESS is still an option . Make a choice everyday......... . #happiness #choices #selfworth #action #movement #daily #evolve #pushpullgrind #fitness #meditation #journal #rituals #nature See more

18.01.2022 Happiness . Happiness isn't something that's achieved, its a skill thats cultivated & practised daily. It's mastery comes from serving others .... #life #love #live #happiness #environment #practice #daily #fitness #fitfam #consistency #discipline #selfcare See more

17.01.2022 Quality . On Sundays we swim . #winter ... #wimhofmethod #coldtherapy #committed #90days #noexcuses #fitness #training #bestfriends #grateful #love #respect See more

16.01.2022 Day 13/31 Ab It TOBER @Harte2fit

16.01.2022 Nature . My happy place . #therapy ... #growth #mindset #mindfulness #fitness #coldtherapy #committed #5wkchallenge #strength #selfcare #selfworth See more

15.01.2022 Choice . Identify your problems....But give Focus, Energy and Power to Solutions- TR. . #FOCUS ... #energy #power #strength #training #mentalhealth #solutions #direction #environment #grateful #love #smile #serve #purpose See more

14.01.2022 "She remembered who she was and the game Changed"!!! . #newchapter #growth ... #acceptance #lovewhatyoudo #happiness #saddness #career #goals #iamme #youareyouronlylimit #spirit #strong #nevergiveup #knowledge #power #fitness See more

13.01.2022 Birthday Wkd Love . Had a blast THANKS so much to all that wished me well and helped me celebrate .....So MUCH LOVE! . #LOVE... #birthday #happiness #family #friends #grateful #passion #communitylove See more

13.01.2022 Whats you Why? . When your Why is bigger than your excuses you will find a way to keep pushing forward!!! . #health... #coach #holistichealing #movement #mentalhealth #nutrition #committed #knowledge #nevergiveup #fitness #meditation #ownyourchoices #harte2heart #focus See more

11.01.2022 Time . What's the difference between left/right? 10 years.... Mindset Growth....... Ownership of actions... Knowing who I aim to be.... Not engaging in petty comments.. Finding my purpose in life . Overall I am still playful, have the same morals and know I can't control what happenings to me in life......BUT I will ALWAYS av the control of how I react... No one gets it right everyday.... Just aim to do/be better the next! . #time #goals #growth #LOVE #purpose #mindset #kindness #please See more

10.01.2022 Monday Vibes . My intention for this week is FOCUS.... 1. My Mind Health 2. Body Movement... 3. Learn/Do something new! What's ur intentions this week? . #fitness #discipline #mindfulness #health #intentionalliving #meditation #growth #power #love

07.01.2022 Age is a Number . Don't live ur life to what society says you "should" be at a certain age!!! I don't think there has been a day where I haven't broke out in dance?? I'm not married, I don't have kids & I don't own a hse.... Am I happy? ... F*ck YES!!! I AM IN ALIGNMENT with my journey and feckin lovin it....Age doesn't drive me.... doing the right thing for me and others drives me!!! Listen to yourself....Only you can make YOU HAPPY #peaceout . #knowyourworth #action #movement #liveforyou #fuck #limitations #strength #within #fitness #growth See more

04.01.2022 Purpose!! - - "We learn that the more we are true to ourselves, the more we can connect with + contribute to the world" ... - Wise Man BB!! - #purpose #striveforgreatness #evolve #movement #forward #environment #strength #fitness #selfcare #selfworth #harte2heart See more

03.01.2022 No Monday Blues Here . #monday #determination #focus... #believe #achieve #HARTE2HEART #business #growth #mindset #selfworth See more