HartigYoga in Cairns, Queensland, Australia | Medical and health

HartigYoga

Locality: Cairns, Queensland, Australia

Phone: +61 421 322 691

Address: 1 Veivers Rd 4879 Cairns, QLD, Australia

Website: http://www.hartigyoga.com/

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 ‘We don’t use the body to get into the pose, but the pose to get into the body’ . I love this quote. It reminds us of the REAL benefits that come from a yoga practice. EMBODIMENT. And why is EMBODIMENT important? Because it bring us out of our heads.. our busy minds. And why is that important? Because that’s were every thing starts. That’s were stress starts. Stressful thoughts. Worries. Over analysing. Future projecting. . If we can get out of our heads for just a minute, we... create some much needed SPACE. Yes of course we need the mind, but we also need a break from it too. And this is what any movement practice, not just yoga, can do. . So move your body! Find your favourite way to move your body, whether it’s yoga or not. Give yourself a chance to move out of your head and it’s this amazing body that you have. Shift your energy. And watch what that does for your mind. Stuck in your head? Move your body. Simple! . See you on the mat tomorrow morning at 7.30-8.40 for a Vinyasa class in #palmcove #namaste #moveyourbody #circulateyourenergy #beachyoga #yoga #yogaeverydamnday See more

25.01.2022 We have a gorgeous selection of yoga mats and blocks for sale - the perfect last minute Christmas gift perhaps along with a gift voucher! You can gift a single beach yoga class, a 5/10 class pass or a spot on our January beginners course Browse our mats here-... www.hartigyoga.com/cairns-yoga-mats/ Browse gift vouchers here- https://hartigyoga.com/gift-vouchers/ You can pick up your yoga mat anytime today (23/12) or tomorrow (24/12) in Palm Cove, or I can drop to you in the Cairns northern beaches area Happy Wednesday! #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #merrychristmas #present #giftvoucher #yogamats #christmas2020 #cairnslife #raiseyourvibration

24.01.2022 We now have 2 later morning classes in the week! Monday and Tuesday’s we now have classes at 9.30-10.30am.. Who’s joining this goddess @amberlegay for Vinyasa on the beach in #palmcove tomorrow morning (Tuesday) ?

24.01.2022 When it’s raining, we have the most beautiful wet weather back up space to use in the Alamanda Resort, Palm Cove. It’s still an open air space, surrounded by trees with a little stream running beside it. In the wet season, quite a few of our beach classes will be in here! If you are booked into a class and it’s raining, come here rather than the beach.... You can find this space just opposite the Alamanda Resorts main reception, on Veivers Road, Palm Cove. It’s so beautiful, some of our students prefer it to the beach! #palmcove #yoga #cairns #beachyoga #tropics #tropicalife #tropicalnorthqueensland #cairnslife #trinitybeach #cliftonbeach #kewarrabeach

23.01.2022 Merry Christmas Everyone! From me and my nearly dead Christmas tree Thank you to everyone of you for supporting Hartig Yoga through this interesting year! Whether you have practiced with us in #palmcove or online THANK YOU from the bottom of my very grateful heart. Enjoy your day, whatever you may be doing. Sending lots of Christmas cheer to love ones near and far. Christmas is looking a little different for many in lock down this year, sending you extra loving vibes. ... See you on the mat Sunday 27th for some #beachyoga 7.30-8.40

23.01.2022 Give the gift of yoga this Christmas A few people have been asking if we do gift vouchers.. we sure do! We have just created a page on our website where you can take your pick of many different voucher options to suit your budget.... We have gift vouchers for the following available- Drop in beach yoga classes (perfect stocking filler!) 5 and 10 class passes 6 and 12 month unlimited membership (The ULTIMATE Christmas present!) Private yoga classes (one on one or group) Once you select the voucher that you want, you can fill in your loved ones details, a personal message and even choose a little picture for the voucher. You can either email the voucher to your loved one, or print it off and put it in a card. Or, we have some gift cards left and can drop/post to you if you prefer. Take a look on our website below. You can also get your gift vouchers with us through the MINDBODY app. https://hartigyoga.com/gift-vouchers/ P.s These vouchers have 12 month validity from date of purchase, so my also be a nice gift for someone who is waiting for the borders to open so they can come to Palm Cove for a holiday! #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration #giftideas #giftvoucher

23.01.2022 Who is joining us for the last Full Moon Yoga practice of the year :) This one is going to be pretty special Make sure you book in early

21.01.2022 October 2020 Schedule <3 And a warm welcome to Sam Inskeep, who just joined the team! As usual, all of our beach yoga classes are held outside of the Alamanda Resort, Palm Cove and all evening classes are on Sarayi Rooftop, Palm Cove. Wet weather back up for beach classes can be found in the Alamanda Resorts' lobby lounge, which is just in front of their main reception on Veivers Road.... You can now book in through the MINDBODY app (which can be found in the app store if you search MINDBODY) OR through our website www.hartigyoga.com/book-a-palm-cove-yoga-class/ NEW STUDENTS- We love welcoming you to Hartig Yoga. We have created a special for new local students.. You can enjoy 2 weeks unlimited yoga classes for just $55! If you have any questions about our classes, please don't hesitate to give Beth a call on 0421322691. We look forward to seeing you all on the mat really soon! The Hartig Yoga Team x

21.01.2022 A 30 minute practice to 'Create Space' in the body and mind. We all need to take time to consciously breathe out what we no longer need to carry. And what will you breathe in to take it's place? I breathe out judgement of self and others. I breathe in acceptance.... I hope you enjoy this practice! If you would like to practice more online yoga with me, why not join my 30 day yoga challenge, starting 14th October. Videos are posted daily, and you can do them whenever you have space in the day. It's only $30 to join (a dollar a day!) or it's free to current Hartig Yoga Online Members. To be part of this, send us a direct message to confirm your spot. We will then send you the link to pay, and add you to the group :) https://www.youtube.com/watch?v=eeEPjKXIciQ&t=125s

20.01.2022 Something I’ve been pondering lately... Do I interact with the world from a place of need or a place of want? These 2 are very different.... When we recognise that we already have all of our basic needs met every single day, we realise that we are already abundant. If you are reading this from your phone, chances are, all your basic needs are being met too. However, we have been taught from a very young age that we NEED more, or we need to BE more. That we don’t have enough, and we aren’t enough. I catch myself sometimes grasping for more, and forgetting to look around me at the beauty that is already there. Focusing on getting the next thing to fill the unfillable void, when you don’t feel enough as you already are. And that void cannot be filled by anything external. Not drink. Not drugs. Not hundreds of workouts at the gym. Not sex. Not clothes. Not a new car. Not a new house. It can often be filled with a few minutes contemplation. And with recognising, that actually, our cup is already full! We already HAVE enough! We already ARE ENOUGH! It’s a simple change in perspective. Thats not to say that you shouldn’t WANT for anything more in your life. It’s that you don’t NEED it for your basic needs to be met. Two very different vibrations. Abundance vs. Scarcity. The scarcity mindset will never be satisfied. Never. And we all move into it from time to time. Our job is to maintain our inner state so we vibrate at a level of appreciation and gratitude. That is the magnet for everything you could ever want in your life! So if you are wanting to attract something into your life, I recommend writing it down. And being very very clear. If it’s money, write an amount. If it’s a partner, be very clear about want you want. You can invite anything you like. But you MUST come from a place of fullness, or completeness. This is the work, and this is the challenge! If you have been working with this too, give this post a double tap and an emoji #abundance #tuesdaythoughts #gratitude #lookaroundyou #youarealreadyenough #youareenough #youhaveenough #youdoenough #youareamazing

20.01.2022 Life is Yoga Drawing by @nickibaileyart (who’s baby is soon to land on planet earth!) #yoga #lifeisyoga #yogaart #palmcove #cairns

20.01.2022 Our evening classes on @sarayipalmcove this week will have the aim to ‘reduce worry’. . Worry is something that can really drain our energy, so it’s important to stay on top of it. . Monday 6-7pm Gentle Hatha and Yin Yoga with @bethhartig will focus on the stomach and spleen meridians, which help to reduce worry on an energetic level. We will focus on affirmations for the Manipura Chakra at the same time, to help stoke the inner fire and get us out of worry mode.... . Wednesday 6-7 with @amberlegay will be a slow flow ‘Be a Warrior, not a worrier!’ A warrior flow to help you feel strong and stable in body and mind. . What a treat! We look forward to seeing you on the mat this week #palmcove #yoga #noworries #namaste #behappy #smile #lifesgood See more

19.01.2022 Surya Namaskar A/ Sun Salutation A. Sometimes a visual can help us to understand/learn the sequence. I hope you find this helpful . This is one of the sequences we learn in our Beginners course at Hartig Yoga. . If you would like to take part, we are currently taking enrolments for our next 5 week Beginners course in #palmcove which starts on Saturday 14th November, and will be you last chance to go back to basics with us in 2020! ... . #suryanamaskar #sunsalutation #yoga #yogapractice #vinyasaflow #beachyoga #palmcove #cairns #yogaeverydamnday #yogaeverywhere #namaste See more

19.01.2022 Last chance to join our 30 day yoga challenge, starting on Wednesday morning! Enrollments will finish tomorrow (Tuesday) evening at 8pm (AEST). How do I sign up?... Follow the payment link in the facebook group and pay the $30 enrolment fee. Then send us a private message / email [email protected] and we will add you to the group :)

19.01.2022 The pose begins when you want to leave it I just saw this on the internet and had to share! Actually, this was the theme of Monday mornings first class... observing our reactions to challenges on the mat.... Sometimes we want to run from those intense sensations. Sometimes we tense our bodies up and grit our teeth through them. Your yoga practice is a safe space to learn about your reactions to challenging sensations.. both on and off the mat. The intensity of a pose that you choose to breathe through and stay present with.. that’s helping to re-wire you to breathe through uncomfortable sensations in life. (By the way, I’m not talking about pain- we definitely move away from pain, especially sharp sensations) Whether that’s confrontation. Or embarrassment.. or any other uncomfortable feeling we are faced with as humans. We learn there is no need to hide for them.. we can breathe through. For this too shall pass. Every part of our selves deserves our love and attention. Even those uncomfortable parts. Especially those uncomfortable parts! And all of this is happening on the inside. Yoga helps us to build strength from the inside out #yoga #yogaoffthemat #yogaquotes #palmcove #yogaeveryday #yogalife #namaste See more

18.01.2022 Yoga helps us to invite more prana (life force energy) into our bodies and our minds. . How? I love the analogy of the garden hose.. imagine a garden hose, tangled on an over grown, weed covered lawn. When you try to turn the tap on, no water comes out of the hose. It’s all blocked up with mud and stones and debris. So we have to bend and twist and unkink the hose (our physical yoga practice!) to remove the blockages and get the water (our prana) flowing properly again. . Ke...eping the hose kink free and flowing = a happy body and happy mind AND vibrant energy. . Anyone can do this.. it’s never too late to un-kink . I hope to see you on the mat soon. You can now book into all of our classes via the MINDBODY app, or through our website. Or if you are unsure of which class to start with, give me a call 0421322691 and I’ll help you find the perfect class for you. I also offer private classes, if you feel you need some one on one support before you get to a group class. . Sometimes it’s scary to just get moving again, but you won’t regret it! . All my love, Beth x #palmcove #yoga #beachyoga #twist #energy #lifeforce #prana #feelgood #cairns #namaste #yogaclass #cairnsyoga See more

18.01.2022 Next week, we are having a promo video made, to showcase our INCREDIBLE yoga location! We need 20 participants to take part... would you like to come? Text Beth on 0421322691 to come your spot to this FREE 30 min class :)

18.01.2022 I love holding space for people online! I will be holding this 30 day yoga "challenge", starting on the 14th October. I hope that you can join me! This challenge is free for members of our online studio, or $30 for those joining just for the month (ticketing link in the event). Online yoga classes are a great way to practice regularly- it's near impossible to get to a yoga class everyday, and sometimes we don't have time to do a whole hour a day, everyday,... I have found 20-30 minutes everyday to be the prime amount! I hope you do too. Testimonial- "Thank you for offering online yoga classes. It's amazing, and practicing daily has made such a difference to my life" Debbie- Palm Cove.

18.01.2022 We have just scheduled our next Beginners Yoga Course! This will be the last one of the year :) and will be held at our beachfront spot on Palm Cove Beach.

17.01.2022 CLASS CANCELLATION- Sunday’s Slow Flow at the beach is cancelled this week.. due to the Iron Man race! It’s a bit tricky for people to get in and out of Palm Cove in the morning, but will be all good in the afternoon ready for week 2 of our beginners course. . Enjoy this beautiful weather in #palmcove

17.01.2022 3 spots left! Starting this Saturday :)

17.01.2022 I've finally updated our Hartig Yoga Blog! I've written a little article about my favourite nature spots to practice yoga in Cairns.. and I would love to know what yours are too! We are so lucky to live in such a naturally beautiful part of the world :) ... https://hartigyoga.com/yoga-in-cairns/

17.01.2022 Tune in to the space between your breaths. At the end of the exhale, before your next inhale starts. And at the end of your inhale before you let go of your exhale.... Within that space you are completely present and alive. You can find a moment of stillness even if your mind is chattering in the background. Make the breath the forefront. Watch the space between the breaths. And then the space between the thoughts. Until you become comfortable in space. Being nobody. Being empty and full at the same time. Everyone is so busy becoming somebody, while I’m busy becoming nobody Ram Dass Make connecting to your essence a daily practice, and watch your life change. You don’t have to be anybody to do this. You don’t have to fit the stereotype of a yogi or a meditator. Just be a human, connecting to essence. It really can be that simple #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration Pic of the beautiful @amycharlotte_wecanheal by @bagu_photography

17.01.2022 Ram Dass If you subscribe to Gaia- watch Becoming Nobody. It’s incredible

16.01.2022 To my dear yogi friends (and those I am yet to meet!) Did you know that we have 6 and 12 month membership options? For a one off payment, you can access unlimited yoga classes with all of our teachers, and across both of our locations ... 6 Month Unlimited beach and rooftop Yoga is $650. 12 Month Unlimited beach and rooftop yoga is $1300. Set yourself (or your loved one- gift vouchers available) up for an epic 2021 #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration

16.01.2022 Where the magic happens Under the palm trees, outside of the Alamanda Resort, #palmcove Swipe left to see our wet weather back up space! (We sure need it at the moment) yesterday a had a green tree frog join us for our practice ... Enjoy a slow and rainy Sunday everyone Pic by @girlswhodrone #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #raiseyourvibration #cairnsaustralia #rain #palmtrees #paradise #summer #love #smile

15.01.2022 The weather is PERFECT for beach yoga this week come and join us on the mat, every morning in paradise- . Tuesday Vinyasa 7.30-8.40 with @amberlegay Wednesday Hatha Flow 7.30-8.40 with @bethhartig 6-7pm on Slow Flow Sarayi Rooftop with @amberlegay ... Thursday Hatha Flow 8-9am beach with @bethhartig Friday Vinyasa 7.30-8.40am beach with Beth Saturday Rise and Shine 7.30-8.40am beach with @nickibaileyart Sunday Slow Flow 8.30-9.40am with Beth Monday 8-9 Gentle Hatha with @nickibaileyart #palmcove #thisiswhywelivehere #beachyoga #everyday #cairnslife #cairnsbeaches

15.01.2022 Joining a beach yoga class in palm cove with us will make your day. I promise! New to Hartig Yoga? Take advantage of our New student special! It’s $55 for 2 weeks of unlimited classes you can book through our website, or the MINDBODY app . #palmcove #beachyoga #cairns

15.01.2022 The state borders are open, and we can’t wait to welcome Victorians and Sydney folks back to our classes, we’ve missed you all! Over the years we have gathered some beautiful ‘regular’ holiday yogis at our #palmcove yoga classes and we can’t wait to see you again! Southerners let me know, will we be see you in Palm Cove over the next couple of months? ... #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration #yogaaustralia

14.01.2022 SOUND ON! And it's finally here... the beautiful video that some of you beautiful souls joined us to record early October.. I feel like it captures the vibe perfectly! Thank you so much to Marta Barcardi from Barcardi Photography. What do you think? It's been a crazy year for us all, yet this space under the palms in Palm Cove has become such a special place to de-stress, connect to nature and to the essence of our being.... We are always welcoming new student's, and have created a new local student special. You can come and try 2 weeks of unlimited yoga classes for just $55. All yoga classes can be booked through the MIND Body app (search Hartig Yoga) or through our website - www.hartigyoga.com/book-a-palm-cove-yoga-class/ Thank you all for an incredible year, despite the curve ball of COVID! Heres to growth, health, peace and happiness :) Namaste x

14.01.2022 What a difference a yoga class makes! It’s hard to pin point exactly what has happened when you leave your mat and walk into your day... but for me, everything has a softer glow. I notice the trees more. I don’t worry so much about what I’ve got planned for my day, whether it’s busy or not. Those things I had been mulling over and over in my mind have suddenly disappeared. I remember to stop pushing so hard. . What differences do you notice after you’ve practiced yoga? #yogaeveryday #yogalove #beachyoga #palmcove

14.01.2022 We have the most beautiful section of yoga mats and these gorgeous cork blocks for sale ($31) from @yogadesignlab . Yoga Design Lab are based in Bali and create earth friendly mats- some of their mats are made from recycled plastic bottles, and some from cork and natural rubber. . We have 6 beautiful yoga mats and 2 travel mats in stock at the moment, and 7 of these sturdy yoga bricks.... . If you would like to have a look, ask @bethhartig after class and she can show you what we have in at the moment . #yoga #yogamats #yogaprops #yogaclass #palmcove #cairns #namaste #yogalove #fnq #cairnsyoga #yogaaustralia See more

13.01.2022 Start your 2021 with a regular Yoga practice with Hartig Yoga We have plenty of options to get you started- 4 week Beginners Course starting Sunday January 10th 9-10am in Palm Cove (www.hartigyoga.com/beginners-yoga-course-palm-cove/) LINK also in insta bio ... 14 day New Local Student special. Cairns locals that haven’t tried our classes can grab a 2 week unlimited pass for just $55. You can come as much as you like and try all of our different teachers and class styles. PERFECT if you have some time off work at the moment and you are staying in the area 6 and 12 month unlimited class passes! 6 months is just $650 and 12 month unlimited is $1200 ( this means you get unlimited yoga for less than $30 per week, just by paying in advance ) VIRTUAL studio. Try a 14 day FREE TRIAL for our online yoga studio, which has 100 pre-recorded classes of different lengths and styles, so you can practice with Beth at home, anytime! And of course, you can also just drop in to our beach and rooftop classes too! We hope to see you on the mat soon Classes RE-start tomorrow morning (Sunday 27th) after being closed for 2 days. See you then for some slow-flow to ease you back in after Christmas from @yogadesignlab #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration #yogaaustralia #yogaclass #yogaclasses #love #peace #sunset

12.01.2022 Today is our gorgeous @nickibaileyart last day yoga teaching for a while enjoy Gentle Hatha on the beach front 8-9am #palmcove . Nicki joined the Hartig Yoga team 2 and a half years ago, when I was ready to pop my little girl out! (It must be catching?!) . Thank you Nicki, for all that you have taught at Hartig Yoga. Your gentle strength will be missed! WE LOVE YOU ... #maternityleave #byefornow #loveyou #babybump #littlewizard See more

10.01.2022 Looking for the perfect christmas gift for your loved one? We have GIFT vouchers! Whether you want to gift somebody a drop in yoga class, or a 6 month unlimited class pass, we have your Christmas gifts covered! Once you click on the gift voucher that you would like to purchase, you will be guided by MINDBODY to build a personalised Gift Voucher, which you can then print out/email to your loved one.... We can also mail you hard copies on Gift Vouchers if needed... Browse our different options below :) https://hartigyoga.com/gift-vouchers/

10.01.2022 The weather is so unbelievably perfect for #beachyoga in #palmcove at the moment This was this mornings class with the beautiful @nickibaileyart yep, she’s back! She now teaches every Tuesday 9.10-10.10am, a beautiful Hatha flow at the beach ... #cairns #cairnslife

10.01.2022 I am my own home The most important relationship we can have is with ourselves. For we are with ourselves every second of the day! Come home and nurture yourself with @bethhartig twice today! (Hello mini yoga retreat!)... 8-9am at #palmcove beach for Gentle Yoga (suitable for all!) 6-7pm @sarayipalmcove for Gentle Hatha and Yin Both of these classes are super slow and nourishing and give you a chance to slow down and drop back into yourself. Too busy to get to the mat at the moment? Why not join of 30 day online yoga challenge, which starts on Wednesday? 20-30 mins of Yoga/Meditation will be added to a private Facebook group for you to do whenever you can fit it in through the day (morning/lunch break/whenever you can hide from the kids/evening) I hope you can join us! . Happy Monday everyone May we all move through our weeks with ease and grace art by @iuliastration . . . #yoga #cairns #yogaeverydamnday #yogapractice #meditation #relax #slowdown #nourish #wellness #namaste

09.01.2022 We have Yoga Mats and Blocks for sale! If you are looking to get yourself an eco-friendly Yoga mat and/or Yoga Brick, we have some in stock! Prices-... All of our Yoga mats are 3.5mm thick, come with a carry strap and are $123 We have 3 styles in stock.. (see pictures attached to post) > Cork with White Mandala design (2 left) > Breathe (Pink Mountain Sunset Image), Biodegradable and machine washable (2 left) >Sapphire Mandala, Biodegradable and machine washable (2 left) >Cork Blocks are $31 (7 left- these are so sturdy!) >Breathe Travel Yoga Mat is 1mm thick (quite thin and light and perfect for travel) $78 (1 left) Please comment below or send us a private message if you would like us to hold a mat or block for you! You can pick them up at class in Palm Cove, or we can deliver within the northern beaches (and once a week in the city!) Which is your favourite? I love the Cork Collection!

08.01.2022 We have added a few new classes to our Palm Cove yoga schedule! As usual, all of our beach yoga classes are held outside of the Alamanda Resort, Palm Cove and all evening classes are on Sarayi Rooftop, Palm Cove. Wet weather back up for beach classes can be found in the Alamanda Resorts' lobby lounge, which is just in front of their main reception on Veivers Road.... You can now book in through the MINDBODY app (which can be found in the app store if you search MINDBODY) OR through our website www.hartigyoga.com/book-a-palm-cove-yoga-class/ NEW STUDENTS- We love welcoming you to Hartig Yoga. We have created a special for new local students.. You can enjoy 2 weeks unlimited yoga classes for just $55! If you have any questions about our classes, please don't hesitate to give Beth a call on 0421322691. We look forward to seeing you all on the mat really soon! The Hartig Yoga Team x

08.01.2022 FOLLOW THE SUN . Follow, follow the sun And which way the wind blows... When this day is done. Breathe, breathe in the air. Set your intentions Dream with care. Tomorrow is a new day for everyone Brand new moon, brand new sun So follow, follow the sun The direction of the birds The direction of love. Breathe, breathe in the air Cherish this moment Cherish this breath Tomorrow is a new day for everyone Brand new moon, brand new sun When you feel life coming down on you Like a heavy weight When you feel this crazy society, Adding to the strain. Take a stroll to the nearest waters And remember your place. Many moons have risen and fallen long, long before you came. Song by @xavierruddofficial Come down the to beach tris morning and every morning and breeeathe with us!

08.01.2022 Gemini Lunar Eclipse Monday 30th November. Join us for a special moon focused Yin Yoga practice at our beach yoga spot in Palm Cove. (If the weather is wet the class will be held in the Alamanda Resort Lobby Lounge/gazebo opposite reception) This Yin sequence will align you to the lunar energy, bringing softness and peace to all layers of your being.... Everyone is welcome Book your spot here- www.hartigyoga.com/book-a-Palm-cove-yoga-class/ or through the MINDBODY app. This Monday 6-7pm #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration #fullmoon #love #peace #yogaclass #yinyoga

07.01.2022 Our next Beginners Yoga course starts in less than 3 weeks Join us on Thursday 29th April 2021 for a 5 week yoga journey. Perfect for complete beginners, or those that want to really get back to basics again (perhaps after a break in your practice or just to re-learn the fundamentals.)... In this course Beth Hartig will teach you some of the key Hatha Yoga postures, that usually present in most yoga classes. So after you have completed this course, you will feel confident to join any of Hartig Yogas’ Beginner-Intermediate lead classes AND you will be able to practice some yoga by yourself, at home. Yoga isn’t just about the poses though. You will learn how to calm your mind, connect to your breath and find a place of ease and serenity within yourself. And you will notice, as time goes by and as your practice continues, this serenity moves off the mat and into every area of your life with you. For more info, click the link in our Insta bio, or follow the link below- https://hartigyoga.com/beginners-yoga-course-palm-cove/ We look forward to helping you ease into your new practice. #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration #yogaaustralia #yogaclass #yogaclasses #love #peace #beginners #beginnersmind #startsomethingnew Pic from @yogadesignlab (we stock their beautiful yoga mats!)

06.01.2022 Meet the newest member of the Hartig Yoga team- Sam! . Sam will now be leading classes on Saturday mornings 7.30-8.40am, Monday mornings 8-9am and Wednesday evenings 6-7pm in #palmcove . . Before finding #yoga 6 years ago, Sam was a dance instructor for 5 years in Canberra.... Sam is now a 450hr registered yoga teacher with Yoga Australia, with qualifications in Ayurveda, functional anatomy, and specialises in pregnancy and post-natal yoga. Sam is currently undertaking her level 2 training to deepen her offerings in her classes. . We are so lucky to have her! . To book a class with Sam, you can book through the MINDBODY app, or through our website www.hartigyoga.com/book-a-Palm-cove-yoga-class/ . New to Hartig Yoga? Why not take advantage of our new student special! Locals can get unlimited classes for 14 days for just $55! The perfect way to try a few classes with our different teachers . PUBLIC HOLIDAY MONDAY- classes will be running as usual . See you on the mat soon! See more

06.01.2022 This looks awesome! If you want to go deeper into the inner 'work', this could be a great place to start :)

06.01.2022 We still have a few beautiful yoga mats and blocks in stock Cork White Mandala 3.5mm thick. Perfect for warmer weather, as grip increases with moist hands! $123 Cork White Mandala Travel mat 1.5mm thick - lightweight and perfect for travel - $87... Sapphire Mandala Combo Mat- machine washable! Made from recycled plastic bottles. $123 Breathe (sunset design) travel mat. 1mm thick. Very lightweight and perfect for travel $78 Mandala Rose Infinity Yoga Mat 5mm thick - perfect for those who need a bit more padding under the knees! Natural rubber base. $138 Cork Yoga Bricks- super sturdy! $31 Send us a message/ leave a comment if you feel one of these mats belongs to you! I can deliver in the Cairns area, or you can pick up Palm Cove/Clifton Beach May also make a perfect Christmas present for someone you love (but more stock coming before Christmas ) #yogamats #cairns #palmcove #yoga #yogashop #supportlocal

04.01.2022 We are open over Easter! Good Friday- Flow with @amberlegay 7.30-8.40am at the beach Easter Saturday- Rise and Shine with @bethhartig 7.30-8.40am at the beach... Easter Sunday- Sunday Slow Flow with Beth 8.30-9.40am at the beach Easter Monday- Gentle Yoga with Beth 8-9am at the beach Yin yoga with Beth (Sarayi Rooftop) 6-7pm So basically.. our usual schedule, except Sam is taking a break and Amber and Beth are covering! We hope to see you on the mat to share some good vibes from our hearts to yours #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration #yogaaustralia #yogaclass #yogaclasses #love #peace #easter #easterweekend #longweekend

04.01.2022 The mind is always trying to ‘fix’ everything. But what if you don’t need to be fixed? What if you are perfect and worthy already? Even with your aches and pains. Your perceived personality problems. The ‘issues’ that are happening in your life at the moment.... What if, despite all of it, you are still SO DAMN WORTHY? Well, you can take a big breath out. You can relax into life, without having to fix it all. Let go of your unworthiness and watch your life change dramatically Pic from @babaramdass #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration

04.01.2022 It’s time to let go of the SHOuLDS. FU** the shoulds! It’s time to shine as your true self. There is no one quite like you. And there never will be again. You are allowed to be different. Sometimes we can feel like we need to be a certain way to be approved by others. And that’s when the shoulds come in. I should be doing that... I should be more like them...... But you can do things differently my friend. If the word should comes into your head, question it. Why should you? The only thing you should be doing, is breathing properly! For when you own your breath, nobody can steal your peace. Coming into this new era, we need courage.. courage to be our true selves and courage to allow ourselves to be unique and happy. And as I will always tell you.. It all starts with the breath #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #letgo #peace #love #cairnslife #breathe #raiseyourvibration

04.01.2022 BUT FIRST YOGA. Yes! . Who is joining us for our 30 day yoga online challenge? It starts on October 14th, and can be accessed from where ever you are in the world. . Everyday a different 20-30 min practice will be uploaded into a private Facebook group, and you can do the practice whenever you have time in your day. ... . Some practices will be Yin, some will be Yang. All will be beginner to intermediate level. All will leave you feeling better. . It’s just $30 AUD to join, or it’s free for members of Hartig Yoga Online. Just send us a direct message, and we will get you into the group . What is Hartig Yoga online? Did you know, we have 90+ pre-recorded videos by @bethhartig for members to access whenever they wish? It’s also comes with a 7 day free trial, so you can try before you by! . I love this pic of you @lea_cairns and you in the background @amycharlotte_wecanheal See more

03.01.2022 Want to set up some healthy habits for the New Year? :) Join our first Beginners Yoga course of the year in Palm Cove. Perfect for those that are completely new to the practice, or those that have had a little (or big!) break from their yoga practice and want to start again from scratch.... This course is also available as a GIFT VOUCHER! So you can gift it to a loved one that has been talking about coming to yoga for a while (just make sure they are free for the 4 Sundays in January from 10th-31st) You can read more about it and book here- www.hartigyoga.com/beginners-yoga-course-palm-cove/ And purchase a Gift Voucher for a loved one here- https://clients.mindbodyonline.com/classic/ws

02.01.2022 UPDATE We have one more spot left on our beginners course starting tomorrow! For the next 5 weeks, Beth and Sam will be swapping days on the weekend!... So Beth will now teach Rise and Shine on Saturdays 7.30-8.40am followed by the beginners yoga course 8.50-10am Sam will teach Sunday’s Slow Flow 7.30-8.40am Things will return back to normal on 19th December (and we will announce any changes for the Christmas period then ) We hope to see you on the mat this weekend #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration

02.01.2022 It’s all happening tomorrow! Wednesday in #palmcove B E A C H yoga 7.30-8.40am with @bethhartig R O O F T O P yoga 6-7pm @sarayipalmcove with Sam ... And the start of our 30 day online yoga challenge (you can still join until 8pm Tuesday evening!) I hope we see you, in class or online #yoga #beachyoga #yogachallenge #yogaclass #namaste #wellness #wellnesswednesday #feelgood #yogapractice #yogaeverydamnday

02.01.2022 We have just TWO last minute spots left on our BEGINNERS yoga course starting tomorrow.. . Book via the link in our Instagram bio or through this link- www.hartigyoga.com/beginners-yoga-course-Palm-cove/ .... See you tomorrow eve at 6pm! I’m so excited for this #palmcove #yoga #beginnersyoga #beginner See more

01.01.2022 NEW COVID GUIDELINES- With a few new restrictions happening around QLD over the next few days, I wanted you all to know of new policies within Hartig Yoga. BYO yoga mat to class if possible. ... If you are travelling and don’t have a mat with you, we have heaps of beautiful yoga mats for sale, (including travel mats) OR we have some that you can borrow that will be heavily sanitised before and after each use. Please bring a CLEAN towel to place on top of the mat before use and please sanitise your hands before and after class. Blocks won’t be used for the meantime. Hand sanitiser will be provided and it is recommended that you use it before and after class. We don’t have to wear masks, as it is outdoor exercise. You will still be required to carry your mask with you when you are out and about, but don’t have to wear it during practice. Mats must be placed at least 1.5m apart from each other. Thank you all for understanding and we are happy to keep the good vibes flowing at the beach See you tomorrow for our 7.30am beach practice #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #raiseyourvibration #yogaaustralia #yogaclass #yogaclasses #love #peace

01.01.2022 And I have to constantly remind myself of this... we all do! We can over-identify with our bodies. Believing that we are our bodies. Whilst we have a body, it’s not who we are. We can over-identify with our thoughts and emotions. Whilst we have thoughts and emotions, they are not who we are.... We are the loving awareness that witnesses it all. Both internal and external. That essence of you-ness. That spark of divinity that has been with you since your soul landed in your newborn baby space suit When we arrive we are pure love. Pure light. Pure presence. We have this body that we don’t know how to use at first... Gradually we learn how to use it. And then we get really good at using it. We master it! And we start to think that we are our bodies. Over time and life experience people tell us things about ourselves. ‘You are smart’, ‘you are kind’, ‘you are a free spirit’.... we can hold many different labels both positive and negative and related to all aspects of life- work, family, relationships. We build a detailed profile of ourselves, based on who we have been told we are, and what we have agreed that we are. But this isn’t who we are. This is a creation of the mind. We are still the pure consciousness that we landed as... we just sometimes forget. In this moment, become aware of your natural breath. The miracle that it is. Become aware of your heart beat. Notice any sensation in and around you body. The temperature of the air on your skin. You are loving awareness, living moment to moment. #palmcove #beachyoga #cairns #beachlife #tropics #cliftonbeach #trinitybeach #portdouglas #tropicalnorthqueensland #fnq #fnqlife #explorefnq #yoga #yogi #namaste #cairnslife #love #awareness #present #thepowerofnow #raiseyourvibration