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25.01.2022 Hart Skincare’s online Christmas shopping event!

25.01.2022 After years of questioning my weight, prodding at my skin and questioning my sanity... A couple of years ago, if somebody asked me which menstrual phase I was in, I would likely have responded either; a. I'm on my period or... b. There are other phases in the menstrual cycle? Now, stepping back into the present moment, my answer would be a totally different story... I can now tell you which day of my cycle I’m on, which phase I am currently in and I could even tell you if something had felt out of the ordinary this month. BONUS, I can also tell you how each phase generally affects my energy levels, moods, libido, stress, weight, skin, motivation and productivity. Now THAT feels like somewhat of an accomplishment after all of those years. I now have a grasp of what is going on with my body throughout each phase of my menstrual cycle, and I have realised it's blooming amazing! Our bodies are constantly going through change, always aiming to come back into balance. Occasionally though, our hormones get out of balance and (this is where the magic happens...) our bodies TELL US! Our physical beings are so flipping smart, they actually give us a notification when somethings out of whack. How awesome is that?! The thing was, for years I had been deleting that notification and complaining about my body when in actual fact, this my bodies’ way of guiding me to better understand myself Once I began to notice these subtle signs, I was able to make the appropriate changes, working WITH my body during each phase of my cycle. Just like the seasons, each day the weather is different, it can be subtle or dramatically different but the only way we can help ourselves is to wear the raincoat on the rainy days and our sunnies on the sunny ones xx

25.01.2022 Each month, I will be writing a short piece for FIL Society online, they launched their website literally last night and I am so pleased to be a part of their online space. FIL is female owned and run, with a mission to allow women the space to be seen and heard without any pressure. This months piece that I contributed was on how to stay grounded into your energy during each menstrual phase.... I am already loving reading the pieces from other contributors and I'm excited to read what else is to come each week and month from now on! Feel free to check out my blog post and have a ponder while you are there! http://www.filsociety.com/how-to-use-your-menstrual-cycle-t

24.01.2022 It’s LAUNCH DAY!!! I feel SO SO SO pleased to announce that I have launched the brand new subscription boxes, named 'Inner Seasons' to reflect how our internal hormonal world impacts our outer worlds. (scroll down for a discount!) It's going to be a space to explore your menstrual cycle more deeply and connect back in with yourself during each phase.... Every box purchase donates $5 to @sharethedignityaustralia , a charity supporting women through difficult situations to get access to menstrual products. You can learn more about these boxes by shopping via link in bio. Ordering is open now and closes on the 25th September to receive the Spring Box. Type ILOVEMYINNERSEASONS in at checkout to receive $10 off this first box (discount expires on 25th Septmeber 11:59pm Adelaide time). I feel so delighted to be able to bring this box to you in a way that feels SO GOOD and in so much alignment. The photos represent what a box might look similar to but these boxes will be continually changing and will never look the same! If you know someone that would totally LOVE receiving these boxes too, please send them a screenshot or share to your story, it means so much to me to get the word out there about these beautiful, cyclical gifts in these early stages, all my love, Hannah xx #launchday #selfworth #womensupportingwomen @ Adelaide, South Australia

23.01.2022 Time for a tea, some rest and the final preparations for the @gillesatthegrounds markets tomorrow and the posting of the Inner Seasons Boxes at the beginning of October. September has felt like a monumental month, so much has shifted this month for me internally and externally too. It has felt like a rebirth, a destroying of old beliefs and patterns and a rebuilding of the new. How has this month felt for you? The Spring box’s theme has felt very fitting this month, in my own... life and for those I have spoken with. Self worth, reflection, celebration, gratitude. These boxes were created to have more meaning than each product and each person alone would have. They were pit together with a greater intention, a deeper purpose at play. A place to hold space for other women to be seen, heard and held. The absolutely incredible @consciouslybyhannah has held space for me in her studio today. I felt seen, heard and so held in her space. All of my gratitude goes out to Hannah for creating such an open, honest and nurturing space for every single one of her client's that walk through her door. Hannah will be imparting her wisdom upon those of you who decide to journey with us in the Inner Seasons boxes. You'll receive her extra guidance to accompany you with your first box In order to keep ordering open for the markets tomorrow, I have also decided to extend the order cut-off until tomorrow night. If you've been considering these boxes, now really is your last chance! Sending all my love, Hannah xx

23.01.2022 For the woman yearning to feel more energetic, more creative and feel happier in her skin. For the woman seeking to find strength to tell her inner critic no more. For the woman wanting to feel unwavering love towards her body.... For the woman wanting to understand her superpowers. For the woman who desires to love herself first and foremost. For the woman that wants her body to make more sense to her, and give her body all of her compassion and gratitude. Come home Handmade, menstrual cycle phase curated boxes available on my website now. It's time to be unapologetically you. Link in bio xx

22.01.2022 It's time to feel yourself again So often do we focus on what everyone else is doing, asking about their lives, admiring their seemingly perfect lives on social media, that we forget to tune in to how we truly FEEL within ourselves. Embarking on somewhat of a quest to rediscover what it meant to be me, I also found that to know what felt ’right’ inside my body was essential to my journey.... Discover who you are and what YOU personally need at each phase of your menstrual cycle with Heart Skincare’s first ’Inner Seasons’ subscription box. Ordering closes Friday so head to the link in bio to take a look. $5 from every box goes to @sharethedignityaustralia (ps did I mention there's organic, vegan chocolate? )

20.01.2022 CHANGES TAKE TIME WOW, I cannot believe the difference between these two photos. I stumbled across the photo on the left from just February of this year. I had NEVER taken photos of my skin when it’s been like this before, this was not even my worst breakout but I took this photo to look back on, and here we are. After 3 months of consistently using the SEED Collection of oil cleansers, my skin had dramatically improved overall, but I was still getting breakouts in my Luteal ...phase. I’d had years and years of hormonal breakouts by this time. What did I start to change? Using my oil cleansers cyclically helped me to understand my skin, and to allow my skin to come back into its natural state more. Suddenly my skin was feeling less of the extreme skin types, and it was noticeably more balanced and nourished. I had started to work WITH my skin during each phase of my menstrual cycle, and rather than taking away all of the oil on my skin when it felt more oily in my Luteal phase, I began to allow my skin to do its thing. It was around the time this photo was taken that I had really got to grips with my skin during each phase of my menstrual cycle. I understood what it needed, and I discovered more about eating, exercising and even drinking for each phase of my cycle too. Our bodies are capable of adapting and healing. Mine was constantly going through the motions trying to deal with all of the things I had been previously throwing at it. Healing takes TIME. I just had to be patient. I have heard it can take over 6 months to repair your gut and also to notice the effects of any dietary and lifestyle changes that you have made. 7 months between these photos, and I can’t help but think about how it was around this time I really started to cut out sugar from my diet more strictly. I started only drinking coffee during certain phases (goodbye breast tenderness!), I also started exercising more gently at certain times too. It’s taken months of internal healing work (and mindset shifts) to get to this point and now my oil cleansers are able to work their magic in the best way. Hannah xx

18.01.2022 Would you like to feel a deeper connection to your body? Feel more alive? More aligned? Loved? Abundant? At peace with yourself? The Inner Seasons boxes are focussed on helping you feel all of these things and more. Through these boxes, you will at least...... - Learn to identify which phase of your menstrual cycle you are in AND be able to work with these phases to feel your best. - Feel more confident understanding what's causing your moods, energy levels, skin and weight as they change throughout your cycle. - Connect with yourself and be able to do things for your body out of love and caring instead of pushing your body to be something it's not. - Feel more at peace with yourself, quietening that inner-critic and discovering who you truly are. - Become more open to the abundance all around you and feel the abundance in your life - Feel guided to understand your skin during each phase of your menstrual cycle and be able to work WITH your skin, not fight the acne, oiliness, redness or dryness. - Learn to love and appreciate your fricking amazing body, because she's working so hard for you Are you ready to dive in to your cycles to return home to yourself? You can learn more about the Inner Seasons subscription boxes via link in bio and head to my stories over the next 24 hours to hear about why I started these boxes. Use ILOVEMYINNERSEASONS at checkout for $10 off the Spring box (expires 25th September) Ordering ends next Friday for the first box, purchase now to avoid missing out. Sending love, Hannah

18.01.2022 I created Hart Skincare with a deep desire. A desire to do everything for everyone. To help the environment, help women connect with their menstrual cycles (and their skin during each phase) and to help people in need.... Then I realised, I have been doing that all along. In my venture to make the world a better place, I have been donating money from a portion of Hart Skincare’s takings to charity, to help prevent fracking in the Northern Territory. Now I feel a pull towards helping women that aren’t getting their basic needs met, women living in difficult circumstances that are in need of menstrual products. As Hart Skincare has only really just begun, my donations have been small, but as it grows, I see these donations making a greater impact and changing more and more lives. Share The Dignity @sharethedignityaustralia is the charity I am so glad to be contributing towards for the coming months. 10% of the SEED Collection profits will be donated and $5 from every box (all will be revealed soon) launching on the 17th September Hannah

17.01.2022 There's only one day left to order your Inner Seasons subscription box that crept up quickly! Each box is made to connect you back in with your cycles, helping you to pull back your energy, feel more embodied in your physical self and really feel your self-worth. Use ILOVEMYINNERSEASONS for $10 off the first box. $5 from every box is going to be donated to @sharethedignityaustralia ... xx

16.01.2022 Day 4!!! Wow! If I can have a favourite deal so far, this one might be it! All the love in the world can't compete with these lovely self-love companions ... 15% off Sunshine body oils, dry shampoo, chow cacao chocolate and herbal facial steams TODAY ONLY! Local pick up available #hartskincare #adelaide #skincareproducts #selflove #selfindulgence #bodyoils #cacao #dryshampoo #dryshampooislife #naturaldryshampoo #rose #adelaidebusiness

16.01.2022 You are divine, you are worthy you are abundant, you are loved. You radiate love from within, you don’t need to seek love externally before your own love. You are infinitely abundant with joy, happiness and love, money flows to you freely.... You can ask for help when you need it and you can say no when you like. You are worthy of your own appreciation and time. Hart Skincare @ Adelaide, South Australia

15.01.2022 IN MY HAPPY PLACE Currently in my Spring (Follicular/Proliferative) phase Feeling more outdoorsy, energetic and productive.... Feels good to get outdoors while the weather is still warm! What cycle day are you on? How do you feel?

15.01.2022 What IS flow? Do you ever get that feeling of life pushing you back? That everything is resisting you? This is how I feel when I’m out of alignment when I’m forcing my way through things. ... But I can tell you how that can all change! By aligning more closely with our natural cycles (lunar, seasonal and menstrual cycles), we can feel more interconnected with our body and our mind. This connection can allow us to live more in FLOW. Things begin to work out. Tasks feel like they're doing themselves. We feel more whole and well-rested. But to feel this way requires one thing... AWARENESS. More specifically, self-awareness. Trust me when I say that you can feel more in flow every single day with this one thing. Tuning into your cyclical rhythms can help you become more self-aware and I am here to support you in doing that. Connecting with your body can mean more than just looking in the mirror, but we can have tools to support us in this. The Inner Seasons boxes help create a self-awareness ritual and bring you back to your body. Combining skincare and mindfulness to guide you back to your body and towards a state of bliss BUT... I’d be letting you down if I didn’t remind you that ordering for the Autumn box closes this Thursday more details on the website (link in bio)

15.01.2022 40% off many items on the Hart Skincare website now I want to let you know the reasons for this sale, there are a couple. Firstly, it's to make room for all of the goodness I am just about to drop (tomorrow!!! )... Secondly, my main focus for this business has always been around the menstrual cycle and helping women to connect back in with their cyclical essence and self worth. The first products I created for Hart Skincare were the SEED Oil Cleansers (which I am in LOVE with) for each menstrual phase and I expanded my range from there. As much as I loved creating all of these other products, they just don't feel right to me at this time. My focus is to come back in to my soul's mission and back into alignment, and to focus my energy on to the menstrual cycle, how the skin changes throughout the menstrual phases and focus mostly on my SEED Collection. I will eventually bring these products that I have on sale back as special, limited time offerings, when the time is right. But for now, I am going to be discontinuing most of these other products so this will be the last chance to grab some for quite some time. I am more than thrilled to be bringing this next chapter of Heart Skincare to you tomorrow! Any guesses what it might be?! Speak soon, Hannah xx

12.01.2022 Feeling so much goodness running through my body when I think of all these beautiful businesses paired up with eco-conscious Morning & Moon. Giveaway details are as follows... We have been so lucky to have so much support from near and far for the launch of Morning & Moon. To thank you all, I have brought together a bunch of my favourite small businesses for a Giveaway. Who’s ready for this one?! ... ONE lucky winner will receive... 1 x Lifetime Membership to @the_village_holistic_parenting 1 x $100 Voucher for @honeybones_au 1 x $50 Voucher for @learning.seeds 1 x $60 Voucher for @hartskincare 2 x Floral Crystal Smudge Sticks of choice from @itsalove_thing 1 x $50 Voucher for @mum_the_kids_and_the_wardrobe 1 x $50 Voucher for @vanilla_essence_designs 1 x $50 Voucher for @helloparkerandco 1 x $50 Voucher for @glowco.au 1 x $50 Voucher for @lets_get_lost_au Oh and I almost forgot... 1 x $200 Voucher for @morningandmoon That’s well over $600 worth of vouchers and memberships for the businesses of some of the kindest souls I know. Head over to my original post @hartskincare on Instagram to enter!

10.01.2022 A Spring Fling The type of fleeting romance that the energy of Spring brings; as this menstrual phase comes and goes in the link of an eye This time is:... after the period before ovulation This menstrual cycle phase can also be called the: Proliferative phase Inner Spring Follicular phase There is so much more than just a period in the menstrual cycle! As the body’s hormone levels continually change throughout the cycle, many other things can also be influenced by these hormonal changes. We may notice some slight changes in - Moods - Productivity - Expression - Energy - Creativity - Sex drive - Focus - Motivation In particular during this phase, we might notice an increase in energy and improved moods due to the increase in Oestrogen (and therefore serotonin), hence the ‘Spring-like’ nature of this phase The Proliferative phase oil cleanser aligns with the Spring phase of the menstrual cycle, helping you to tap into how you feel at this time, if you're interested to learn more about cyclical skincare, head to hartskincare.com.au (link in bio) and follow these tabs. About - Menstrual cycle About - What is oil cleansing? About - How to oil cleanse Shop - Seed Collection Journal - Oh! Cyclical one

09.01.2022 The final Hart Skincare Online Virtual market of the year is now ready to go! Invite your friends and relax as you shop the collection, special offers during the live event!

08.01.2022 FINAL DAY For this final day off offers, I wanted to offer you a little something special So here goes...... For every 50ml cleanser or SEED Collection purchase today, I will pop a full sized dry shampoo in with your order. So that’s a $26 gift with any SEED Collection, maturing skin oil cleanser, Menstrual phase, Proliferative Phase, Ovulatory Phase, Luteal Phase or Hawaiian Sandalwood Oil Cleanser. But there’s one thing this offer expires at 11:59pm ACDT today, Friday 15th January so head to the Hart Skincare website (link in bio) to secure your free gift!

08.01.2022 A collection of 4 oil cleansers for each phase of the menstrual cycle?! (Don’t worry I tell you which one to use when!) When I realised that my skin was more of a particular way during each phase of my menstrual cycle, I was in shock. But also super thrilled because it meant I had the power to do something about it!... Each cleanser is focussed on each phase, the idea is to cycle your products from one phase to the next. Naturally packaged in a Kraft box, each 10ml cleanser comes in a miron violetglass dropper bottle. The violetglass helps to protect the oils from sunlight and help retain the natural properties of the oils for longer. The whole collection lasts 6-8 months, depending how liberal you are, I use 3-4 drops of my cleansers daily and have found the set to last me 8 months+. I am so pleased to say that 10% of the profits from this kit will now go towards @sharethedignityaustralia and support women experiencing #periodpoverty too, the money previously raised will be paid to @seedmob to help prevent fracking in the Northern Territory. You can head to the link in bio to shop the SEED Collection now. Much love, Hannah xx

08.01.2022 THAT FEELING The feeling of a spring in my step, of a warm breeze through the air.... That feeling of venturing outdoors, there’s a whole world out there. This FEELING of joy, of dance and of fun, it makes me feel good as I soak up the Sun. The freedom, I taste it! When the Spring comes around, I look around me in amazement, This Earth is so profound. This feeling of Spring, It fills my heart. But now comes along Summer, So Spring must we part. Part 1 of 4 Menstrual Phase poems by Hannah McGregor-Shenton

07.01.2022 How I feel emerging from the menstrual phase There are three main things that change as I step out of my inner winter (the menstrual phase of my cycle) and come into Spring (the proliferative phase). - I notice I have SO MUCH more energy again. I love to get outside and move my body in the Spring phase.... - I feel more outgoing, it's time for me to book in social outings and business collaborations. - my skin begins to produce more oil and tends to look more clear and vibrant after I shed my winter dryness. I make sure I'm using my Proliferative phase cleanser to keep my skin hydrated and balanced at this time. How do you feel as you emerge from the menstrual phase of your cycle? Announcement coming this week, keep an eye out, I'm sure you're going to love what I have planned for you! xxx

06.01.2022 Cyclical skincare Throughout the phases of the menstrual cycle, the seasons and the daily effects of life, our skin is constantly changing. There’s no problem to tackle with our skin, our skin is a reflection of how much we love and care for ourselves deeply.... Understanding the principles of how our self-worth, emotions and menstrual cycles can affect our skin is one thing. But implementing them is another. This collection of oil cleansers work to support your skin at different times of need, whilst working with you on an emotional level to help you see your value and help you come home to yourself, truly. Each of these oil cleansers represents a particular phase of the menstrual cycle, one of these cleansers will be included in each of the Inner Seasons subscription boxes, as each box will represent a particular phase. I’m so eager to send these boxes out at the start of October, there are only 6 more days to get your orders in before the cut-off. Before we go, tell me, what would you like to feel more of about your skin? I would like to feel a bit more understanding sometimes, working on it Much love, Han

05.01.2022 Hey! For those of you new around here, I'm Hannah. Owner, founder, designer, product developer... (you get the picture, I do it all!) for Hart Skincare. I'm super duper into everything about the menstrual cycle. ... I love to track my cycles, understand my moods, energy levels, motivation, bodily functions and of course - track what my skin does in each phase of my cycle and use products that compliment my changing skin! I became soooooo sure that what I had discovered (and developed into a collection of facial cleansers) would help so many people, so I dedicated my soul to imparting my cyclical wisdom to those that need it most! So far, in the last year and a half of Hart Skincare, I've loved providing products and guidance to my customers and I am so grateful to be able to help womxn connect with their bodies and cycles more deeply I'll be releasing a couple of brand new, in-person *thingys* very soon, so keep an eye out! Also, a reminder that the cut-off for the Autumn Inner Season subscription box is on the 25th March so pop your order in before then. Hannah

05.01.2022 Spring is here in Adelaide, in its rainy days, hot days, cold days kinda way. The Spring phase of our menstrual cycle (aka the Inner Seasons), is the time between menstruation and ovulation. Time for energy, vitality and rejuvenation when at it's best.... The Inner Seasons boxes are made with each phase of the menstrual cycle in mind. The Spring box will be all about this Proliferative phase of the menstrual cycle, helping you to best work with your natural flow and return home to yourself throughout this phase every month. Inner Seasons subscription box orders close on Friday, the contents of this first box are worth over $70 and with the code ILOVEMYINNERSEASONS you can receive yours for $45 So much cyclical goodness in the form of products, guidance and did I mention there's also going to be vegan and organic chocolate in this box . @buyaussienow #selfworth #cyclicalskincare #menstrualcycle #menstrualcylceawareness #hartskincare #ilovehartskincare #thathartglow #periodpower

03.01.2022 ANNOUNCEMENT! I bring you in person Hart Skincare cycle connection workshops. There's a gorgeous special launch price.... Only $39 for the Early Birds Head to the link in bio to find out what's included (so much goodness!) & book now

02.01.2022 Coming into the last few hours to order the first-ever Hart Skincare subscription box. Orders close tonight! #selfworth #cyclicalskincare

02.01.2022 TIME AWAY Feeling ever grateful to have had a couple of days to recharge, absorb some sunshine and dust off the winter. The absolutely beautiful full moon was there to greet me, perfectly timed alongside my ovulation phase, the energy running through me was just surreal to say the least, I have never felt more happy, energised and connected in my life.... Not only has the moon phase synced up with my cycle lately, but the mini break was also perfectly timed too! I felt energised, outdoorsy and social. My partner & I went on a long long long beach walk, saw dolphins, took lots of photos, I sang, jigged around, played an epic game (or two) of 12 dot dominoes and read some of #earthishiring by @petajean_ and #periodpower by @_maisiehill_ talk about cyclical living at the moment! I LOVE LOVE LOVE sharing cyclical living tips and of course cycling my skincare routine with the @hartskincare oil cleansers is super important to me. The SEED Collection is my baby and hearing from you guys the connection you are cultivating with your own skin and menstrual cycles through the cleansers has been so encouraging. As I return home from some blissful times, I feel even more ready to embrace the next phase of Hart Skincare and show you a little more of what is to come. Just you wait until the 17th September, I am so thrilled to be moving, creating and flowing with what is on my heart, this next step feels so right and it feels like perfect timing #cyclicalskincare #ovulation #ovulatoryphase #hartskincare #thathartglow #cyclicalliving #fullmoonlight #fullmoonphotography #moonphases #periodpositive #gardensofinstagram #gardenofeden #abundance #earthly #coastalliving @ Adelaide, South Australia