Harts Wellness in Varsity Lakes, Queensland | Gym/Physical fitness centre

Harts Wellness

Locality: Varsity Lakes, Queensland

Phone: +61 447 744 706

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Fitness trainer

25.01.2022 So wifey is away again (not too bad cos I join her tomorrow) - so guess chicken and salad for dinner then

25.01.2022 8 days to go before I head to South Africa - who wants time on the massage bed before I leave?

25.01.2022 On Fridays we move... how many rounds can you do in 10min? DB Squat x10 Sit-up/ ball slam x3 DB Push-press x10... Sit-up/ ball slam x3 Bear crawl x2 (5m) See more

23.01.2022 It's never too late to start - and there is always time to start again FULL DISCLOSURE: I have been struggling for the past 2-3 months to find motivation to train... finding excuses, being sick, too hungry, too tired, headaches etc... this week I have had to force myself to get moving again... so far with much success. Monday: Lifting... Tuesday: TRX and AMRAP circuit Wednesday: swim Thursday: Full Body Resistance circuit Friday: Full Body Hi-intensity circuit Moral of the story - we all struggle to keep going, sometimes we all need a reminder or a push, even though my body is hurting I am so happy I started again - my mind is clearer and I already feel healthier... It's never too late to start - and there is always time to start again

23.01.2022 That was a challenge - trying to run when it is 8 degrees, my breath kept fogging up my glasses, hardly working up a sweat - and then when playing in the playground - the bars were so cold that it actually sent sharp pains into my hands - still managed to have some fun

22.01.2022 With 12 years experience as a qualified Sports Therapist (2yr diploma from South Africa) - my massage has evolved over the years out of my own experiences and what I feel works best to achieve results. Whether you are looking to relax, recover or treat your aching body, let me create the space to allow this to happen. Take the opportunity and indulge - for the month of April - all massage sessions are half price.... PM, message or call now to book - your body will thank you

20.01.2022 I have been feeling under the weather for the better part of a week now. What this means for me is that I spiral backwards... I lose my appetite, which means that when I eat I make bad choices, these bad choices lead to lack of energy, which reduces the motivation and ability to train effectively, which interrupts my sleep and in turn affects my mental health... Yesterday I made the choice to do at least just a little something something,,, three worksets - nothing too crazy ...: WS1: front squats x6/ DB chest press x12 (3sets); WS2: deadlift x6/ pull/ chin up x12 (3sets) WS3: OH squats x6/ snatch push press x6 (3sets) My heart was pounding like I had just done sprints, but I pulled up feeling soooo much better after (and a little tender this morning )

20.01.2022 Feedback required: 1. As a client - do you think your PT should feel bad in taking you close to deaths door, and do you think your PT is evil 2. As a PT - do you take pleasure in your attempts to take your client close to deaths door ? Asking for a friend ... . . . #personaltrainer #lifechanger #closetodeath #sweatsesh #potentiallythebestcombination See more

20.01.2022 "Only the best for you" - HartsWellness massage I am always amazed how our mind and body knows when it is time to rest,,, I have learnt that I need to almost have a quarterly break - little time to recharge (which I have coming up in a week) Long story short - take time for you - time to rest - then step up and do it all over again ... See more

19.01.2022 Cranes and crows... For no other reason than just cos...

19.01.2022 Holidays are soon over and I am back for the last 5 days of trade on the GC... Don't delay, book in today... Available dates:... Saturday 16/09 Monday 18/09 Tuesday 19/09 Wednesday 20/09 Thursday 21/09 Looking forward to seeing you

17.01.2022 Yup that's right - no error - for the next 40 days of business a 60 minute massage is only $40 - don't let's this opportunity pass you by, book your sessions in today With over 12 years experience, each massage can be adapted to suit you. From relaxation to sports therapy, let me give you a helping hand.

17.01.2022 Got sock game? I must admit I enjoy having a slightly quirky side and if I can express that through socks why not - I recall school days, when forced to wear grey socks, I would push the boundaries by wearing cartoon themed socks (they were still grey but had cartoon characters) - teachers did not approve . .... . #hartswellness #personaltrainer #lifechanger #thesweatlife #lululemonambassador #fitness #socks See more

16.01.2022 I am humbled by the experiences I have had - with so many journeys shared with amazing people. The time has come to step back and reflect in appreciation of the past 5 years of my little business. Not sure where I am headed, but I know that wherever I go, I can draw on the strength and experience gained with my time spent in this place. Thanks for all the support over the years - thanks for all the memories. getFit | getStrong | liveWell

15.01.2022 C'mon QUEENSLAND . . . #stateoforigin #queenslander #gametime #rugbyleague #maroons

14.01.2022 Tell me your WHY, let me show you HOW (Turn volume up now) We all have different reasons for starting - losing that stubborn 5kgs, need fitness for sport, rehab, prehab, cos the wife said so, fertility, summer shred, festival season is coming --- what ever the reason we all find ourselves at a starting point...... The journey for the next 5 minutes, weeks or months ahead I get to share with you - celebrating your high's - consoling your low's - we take the time to push your boundaries, explore your opportunities and exploit your strengths... The outcome we all collectively share together - the common ground is the high, the kick, the stoke you get on every completetion of work set, each training day and each milestone achieved... And that makes it all worth it ... getFit | getStrong | liveWell

14.01.2022 Always good to move... Decided to head out for a little 5km to the lake and back - beanie and long socks were the go to keep me warm in the 10 degree morning coolness, followed by a little circuit - hope you're all doing well crew HOTEL CIRCUIT: BW Squats x20 Door Pull-ups x10... Rev Lunge x10pl Push Up x20 Kicksitz x20 Plank x30s X3 See more

13.01.2022 Everytime I pull this out - I have to admit, I have an evil laugh inside my head . . . #hartswellness #personaltrainer #lifechanger #evillaugh #readytosweat #ankorr

11.01.2022 Public Service Announcement Long story short - new chapters in the life of me and Jess.

09.01.2022 So my back gave up on me on Monday morning,,, no idea why,,, then I remembered Friday's session which closed with having some fun at the bar... Lesson learnt - REST AND RECOVERY is at times as important as the workout itself... and my rest was forced upon me - luckily I managed to get a great massage in today and now I am ready to move again (PS: learning to do muscle ups - first time I have done them consecutively) #hartswellness #ptstudio #homegym #personaltrainer #lifechanger #varsitylakes #goldcoast #thesweatlife #lululemon #lululemonambassador #lululemonathlete #pullups #muscleup #calisthenics #hanging

09.01.2022 EXTENDED OFFER: As I am taking a last minute trip to New Zealand, I am extending the massage offer for the first week of May ... message through to secure your spot

09.01.2022 Hmmmmm - spring cleaning in winter - I guess not everything has to be seasonal ... What does your Saturday look like?

08.01.2022 I won't lie, the lungs were puffing after this and my heart wanted to jump out of my chest... it has been a while - but a great reminder how good ZUU can be - how is your day going? - if you're awesome - if you're loving life - if you think I am not working hard enough

08.01.2022 Have you met Cherry? As we are all sons and daughters - today we mark a special day to honour mums - HAPPY MOTHERS DAY DARE TO SHARE - let's see you your special mum pic?

08.01.2022 Alarm went off at 2am Went for a little walk/ run/ tyre flip/ roll around in the surf in a wetsuit/ sandbag carry etc... Countdown is very real to the True Grit Enduro #28daystogo

06.01.2022 Good morning crew, can't believe this is winter Mandatory silly helmet selfie as new goals are on the horizon requires a bit of bike time - and of course always an opportunity for wifey time . .... . #newgoals #wifey #cycling #goldcoastwinter #personaltrainer #lifechanger See more

06.01.2022 Multiple reps, multiple movements - it can be very challenging to change mindset and change up training --- however change is necessary when you start seeking a result which you no longer get from doing the regular... #hartswellness #ptstudio #homegym #personaltrainer #lifechanger #varsitylakes #goldcoast #thesweatlife #lululemon #lululemonambassador #barbell #dumbells

04.01.2022 MAJOR DILEMNA -> My socks clash with my shoes Option 1:buy new shoes Option 2:change socks Option 3:rock out with the socks out... Thoughts?

03.01.2022 Seems quite fitting in my last couple weeks as a trainer to be back in the trenches with a ZUU crew... I am training another 2 ZUU sessions - much like a celebration - who wants to join me? Saturday 6am and Monday 6am - Temple Gym, Varsity Lakes - for old times sake . . . #zuu #zuubaby #personaltrainer #lifechanger #hartswellness

02.01.2022 TELL ME YOUR WHY - LET ME SHOW YOU HOW The weekend past I got to tick off one of the biggest physical challenges proposed - to help train and assist Alana to participate in the 24hr True Grit Enduro. After a road trip to Lower Portland NSW, setting up camp while negotiating the rain and trying to decide wether or not to wear a wetsuit - we started the event at 2pm. It didn't take us long to discover how much rain had been had after we seeing much of the course underwater - wo...rst parts of the course we were wading in waist deep water... there are certain aspects you cannot train for. At the end of the day I wish I could share the whole experience with you - the translation from day to night and the competitive nature changes into a caring nature as most competitors helped each other out and always keen for a chat. The imagery I wish I could have captured - clouds, fog, rain, the moon breaking through the clouds - I doubt even the best camera could capture it. Well done Alana, it has been a pleasure sharing your journey, watching some of this footage I am reminded how you were not able to complete these obstacles when we first started and it is incredible to see how far you have come - with sheer grit and determination (maybe even a side order of stubbornness) This has been a journey I shall not forget

01.01.2022 Saturday done and dusted - ZUU is always challenging,,, throw in a drop in the temperature and the lungs definitely get more of a burn along with the rest of the body - great effort crew - see you again Monday 6:15pm on the rooftop