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25.01.2022 This week is diabetes week. Type 2 diabetes is a serious condition that needs to be managed through diet and lifestyle changes, and the sooner it is diagnosed the better! The good news is that type 2 diabetes is reversible if diagnosed early enough. Some warning signs are increased thirst and urination and slow healing wound eg insect bites that take ages to heal. To check if you have T2 diabetes a simple blood test is all you need to do. Get checked now!!

25.01.2022 Thanks again to everyone who came along to Elevate Hub's Wellness Day. The winner of my giveaway of this beautiful recipe book by Maggie Beer is Pam Chapple. Congratulations Pam, I hope you enjoy making recipes from the book.

23.01.2022 More evidence showing why whole grains are good for your health

23.01.2022 I am soooo happy that I have been able to re-introduce yoghurt into my diet again without symptoms! What's the food you would love to eat but can't?

21.01.2022 Forget the red cakes or donuts this Valentine's Day. Grab a healthy red snack instead. Who can resist luscious cherries, or for something different try beetroot hummus dip or a hummus smoothie

20.01.2022 It's Easter again & chocolate is calling! Try not to over-indulge and go for dark chocolate. Dark chocolate is healthier because it contains more cacao content and less sugar. Look for chocolate with a higher proportion of cacao. If your chocolate is 70%, it means that 70% is cacao or cocoa solids or a combo & the remaining 30% is fillers, ie mostly sugar! Have a happy & safe Easter!

19.01.2022 Christmas party season is well and truly upon us, so I thought I would give you a few tips around food and drinks to help you get through this party season. Keep an eye out for those deep-fried hors-d'oeuvres and cocktails lined with sugar syrup. Who has already experienced some questionable Christmas party food and drink choices?

19.01.2022 Thanks for a great weekend girls!

18.01.2022 How did you go on my 7 day challenge to incorporate 10 minutes of daily breathing exercises or meditation into your life? If you did, keep it up, I am sure that you feel a whole lot better. If you didn't, then start today. You will feel calmer and will cope better with your daily stressors.

18.01.2022 One for the females It seems we dont talk enough about vaginal health, so today I wanted to discuss the topic and share with you ways that you can ensure your vagina stays happy and healthy.

17.01.2022 I am hosting an "ask a nutritionist" evening at my clinic next Wednesday 15 May 6-8.30pm. Come along and ask me questions about your diet, your condition or just if you are interested in knowing how a nutritionist works. Bookings are essential as places are limited. See flyer for details. I look forward to seeing you there! Judy

17.01.2022 Big thank you to Sky Personal Training Mona Vale for having me speak at the venue tonight. If you weren't able to make it you can watch the Facebook live stream here.

17.01.2022 How fantastic, wrapping food in banana leaves instead of plastic

17.01.2022 Today is back to reality day for many as we head back to work or school. It should back to reality for your diet too. Did you over indulge over the holidays? Do you need help getting back on track? I can give you the help you need, just head to my website & make a booking or give me a call www.harvestnaturalhealth.com.au

16.01.2022 Is it time to stop putting off your health? Take control of your health & book in for a nutrition consultation today www.harvestnaturalhealth.com.au

15.01.2022 This is so relevant to me right now. Reach out to someone in your life and check in with them...RU OK today?

15.01.2022 Are you having trouble sleeping? I know at times I do! Getting a good nights sleep is so important for your health its the time when our bodies repair themselves, when our brains file away memories and process information and when we refresh our energy levels. Sometimes a good nights sleep can be totally elusive. If you are having trouble sleeping, try these tips........ 1. No caffeine after lunch - caffeine can affect sleep for up to 12 hours. 2. Meditate before bed - just 10 minutes will help calm a busy mind. 3. Go to bed and get up at the same time every day. 4. Switch off screens 1 hour before bed that means backlit readers, TVs, computers, tablets and mobile phones. 5. Exercise during the day - make sure you finish at least 3 hours before bed. I hope this helps you have a great sleep tonight. Contact me if you would like more tips or help with your sleep.

11.01.2022 Starting next week (2nd April) I am moving my clinic to Coastal Chiropractic...looking forward to seeing you there..

09.01.2022 Getting a good nights sleep is so important for your health its the time when our bodies repair themselves, when our brains file away memories and process information and when we refresh our energy levels. Here's my top tips for getting a good night's sleep 1. No caffeine after lunch - caffeine can affect sleep for up to 12 hours.... 2. Meditate before bed - just 10 minutes will help calm a busy mind. 3. Go to bed and get up at the same time every day. 4. Switch off screens 1 hour before bed that means backlit readers, TVs, computers, tablets and mobile phones. 5. Exercise during the day - make sure you finish at least 3 hours before bed. Wishing you a great sleep tonight!

09.01.2022 Next time you have to take antibiotics and have the lovely side effect of diarrhoea, take some Saccharomyces boulardii !!

07.01.2022 The amazing microbiota! The more it is studied, the more we realise just how much they affect our health.

06.01.2022 Read my blog about the importance of protein http://www.harvestnaturalhealth.com.au//are-you-getting-e/

06.01.2022 The New Year Kickstarter Nutrition Program is coming -

05.01.2022 Do you want to feel your perfect self this silly season? You still have time to get your diet and eating patterns back on track before the end of the year. I'm a clinical nutritionist and have guided many of my clients to achieve a healthier version of themselves. It's the time of year where we can get so busy we tend to neglect our health, and before we know it we've put on a few kilos before we even get to the Christmas turkey. ... Invest some time in yourself this month and let me look after your nutrition for you. Think of it as a Christmas present to you so you can get back to feeling like the best version of yourself again. I'm taking consultations over the next 3 weeks and you can find more details on the below link: http://www.harvestnaturalhealth.com.au//nutrition-consult/

04.01.2022 Encouraging others costs nothing and can be life changing.

04.01.2022 I am hosting an "ask a nutritionist" evening at my clinic on Wednesday 15 May 6-8.30pm. Come along and ask me questions about your diet, your condition or just if you are interested in knowing how a nutritionist works. Bookings are essential as places are limited. See flyer for details. I look forward to seeing you there! Judy

04.01.2022 Colour up your Valentines dinner with beautiful and healthy beetroot. Here's some suggestions: Roasted heart shaped beetroot Heart shaped beetroot & potato rosti Beetroot risotto

03.01.2022 We're now two weeks into the new year! Can you relate to this image? If so, my New Year Kickstarter Nutrition Program starts on Monday. Would you like to join? This 6-week program will include -... 3 one-on-one online consults with me 6 weeks of food diaries for you to complete my personal review of your food diaries weekly emails with nutrition tips, information, inspiration and motivation 2 weekly meal plans 12 nutritious and tasty recipes You can find all the information on the below link, or reach out to me if you have any questions https://www.harvestnaturalhealth.com.au/summer-kickstarter/

03.01.2022 I am hosting an "ask a nutritionist" tomorrow evening (Wednesday 15 May 6-8.30pm) at my clinic. Come along and ask me questions about your diet, your condition or just if you are interested in knowing how a nutritionist works. See flyer for details. I look forward to seeing you there! Judy

03.01.2022 Just a little reminder not to forget about yourself in the rush that leads up to Christmas If you're neglecting your diet and health I'm here to help and can offer you nutritional guidance so you can spend some more time on you - http://www.harvestnaturalhealth.com.au//nutrition-consult/

01.01.2022 Free e-book on nourishing your microbiota. I am super excited with my latest creation: an e-book on nourishing your microbiota. Gut health and the microbiota is just so important for your health and my e-book will help you to nourish your microbtiota and improve your gut health...which in turn, improves your health overall. You will learn what to eat and what not to eat. If you want to improve your gut health jump over to my website, fill out your email address and your e-boo...k will be delivered to your inbox. www.harvestnautralhealth.com.au See more

01.01.2022 Heart disease is still the leading cause of death for men. Did you know that nutrition has a major impact on heart health. Book in for a nutrition consult today. www.harvestnaturalhealth.com.au

01.01.2022 Berries for dessert this Valentine's Day

Harvest Natural Health | Medical and health