Harvest Health and Wellbeing | Health/beauty

Harvest Health and Wellbeing

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24.01.2022 New mummy classes , contact Karma

24.01.2022 Thank you Karma for your beautiful share

21.01.2022 The Smart Mum’s Health and Fitness Christmas Survival Pack You don’t want to miss out on this incredible offer! 15 at home workouts = 5-7 weeks of fully planne...d workouts 10 delicious recipes = yummy, nutritious food for Christmas lunch or dinner 5 fitness and wellbeing items = stuff to make you feel good physically and mentally 3 video tutorials = education to live a happy and healthy life making a great start for the new year 2 mini devotionals = much needed time with God 1 pack = everything bundled up together just for you I have been hard at work to bring you this amazing Christmas survival. Here are some sneaky photos of what you’ll receive Payment plans are available and the delivery date can be set back upon request! PM/DM for more info or to pre-order your pack

20.01.2022 Ecclesiastes 3:1-8 I love how these verses show that everything has a time and place in our lives. Everything goes through seasons. It’s comforting to know that... our lives have a rhythmic ebb and flow of good and sometimes not so good. I encourage you to read each verse and take comfort in knowing that whatever season you are in, it won’t last. The tide will change and the opposite will come to pass. I also find this encouraging to know that bad things will happen in my life. It’s just a natural way of things and knowing that prepares me. This scripture is confirmation that life can’t possibly be 100% perfect and rosey all the time. Being a mum for a year now has shown me that things can go from good to bad in a matter of minutes, and then back again in the same amount of time. Some circumstances have lasted longer, both good and bad, but they change constantly either way. I think the main thing the author of Ecclesiastes wants us to take away is that we should enjoy the good times as much as we can, because they won’t last. They will come and go, so we should take them as they come, and live with joy in those times. But then also realising that the bad times will pass and that is something to rejoice about! I hope this encourages you if you are going through a valley, and that this prepares you if you’re at the top of your mountain. Have a blessed week whatever season you’re in

19.01.2022 Sunrise is earlier so Walking Group is starting this Monday 19th August. Meet 5.30 am Beaudesert Library . See you there , Rain or Shine

18.01.2022 The advantages of using a personal trainer! A personal trainer can work with you to help you with the following: Which exercises to do... Sets, reps and intensity Setting and reaching goals Keeping you accountable and motivated If you’re pregnant or postpartum a pre and postnatal coach (like me!) can help you with issues like: Pelvic floor dysfunction Diastasis recti Pelvic organ prolapse And more! Simply PM my Facebook page or DM my Instagram page for more information about how I can help you on your health and fitness journey. There is absolutely no obligation to book when enquiring about further information. Super easy

18.01.2022 We breathe in what the trees breathe out, and they breathe in what we breathe out. Forever overwhelmed by the beauty of God’s design...

17.01.2022 Food inspiration from Karma

16.01.2022 We are walking tomorrow Meet 5.30 am Beaudesert LibraryWe are walking tomorrow Meet 5.30 am Beaudesert Library

15.01.2022 Small group sessions What’s better than working out with a friend? It’s great fun, highly motivating and can be a cost effective way to get more individuali...sed help without the price tag of personal training I am now offering small group training for 2, 3 or 4 mums Sessions run for an hour where I’ll take you and your lovely friends through a warm up, workout and cool down. As with the personal training sessions I can come to you*! Simply PM my Facebook page or DM my Instagram page for prices and bookings. There is absolutely no obligation to book when enquiring about prices. Super easy *Please note this is for Beaudesert and Gleneagle and close surrounds only at this stage.

10.01.2022 A Wellbeing message from Karma

09.01.2022 No Aqua for now, but you can still share in the fun. No Impact Chair Exercise starts this week . 3pm Monday & Thursday’s at Peter & Sue Campbell’sNo Aqua for now, but you can still share in the fun. No Impact Chair Exercise starts this week . 3pm Monday & Thursday’s at Peter & Sue Campbell’s

08.01.2022 Psalms 121 God the help of this who seek Him Everyone needs help from time to time, but I think mums especially need plenty of help. When you first have a baby... just the simple act of someone else cooking or cleaning for you is something that is so needed. As our babies grow we need help in different ways, but it still stands that we need help, and there is absolutely no shame in that! While our family and friends are a great help, God really is the one who helps us the most. When we seek Him out He reveals himself to us and provides the help we need. This week look towards God, seek Him out, and He will help you. #psalms #help #god #hisgoodness #hisloveneverfails #postpartum

07.01.2022 Healthy Living Thread. Share your health tips with us Healthy Living Thread. Share your health tips with us

06.01.2022 Share with your Mum friends

04.01.2022 Last week of water aerobics before Christmas break. Monday and Thursday 3.30 pm at Sue Campbells. Blessings to you all x

02.01.2022 Who else got a bunch of chocolate over the weekend? Now, I hope no one is feeling guilty for indulging over the Easter break, or googling how lon...g you need to run in order to lose all the calories you just consumed. If you got a whole heap of chocolate like I did and you want to be conscious of what you’re putting in your body and what it’s going to do to your body, read on. I would like to start by professing that I am in no way a nutrition specialist. I received minimal training in the area through my PT course, but I believe I’m smart enough to make some sound suggestions on the topic of egg consumption. Chocolate is a higher calorie, low volume (volume meaning the physical amount/mass) food that should be consumed sparingly to ensure you’re getting the right balance of nutrients in your diet. Basically, weight loss, gain and maintenance is determined by calories in and calories out. So if you eat more calories than your body needs you gain weight, if you eat less you lose weight and if you eat the right amount you’ll maintain your weight. Physical activity also impacts on calories out. Over the weekend you’ve likely eaten a decent amount of chocolate right? That’s totally cool! All you need to think about is the other calories you consume and the activity you engage in. Essentially all you need to do is eat some low calorie, high volume food (to help you feel full) like eggs (the chook kind), plenty of veggies, oats, and Greek style yoghurt are a couple of options, and potentially increase your NEAT. Remember that NEAT is Non-Exercise Activity Thermogenesis. Think doing the dishes, laundry, mowing the lawn, chasing kids, etc. So that’s it! No running for days to work off that giant egg you ate, just balance it out with low calorie, high volume foods and a bit of extra moving around

02.01.2022 Aqua is back 4pm tomorrow (Monday) at Sue Campbell’s . Other days to be announced. Gentle water exercise for all ages

01.01.2022 Anyone interested in doing this with me? Please check with your health professional if you have any health concerns