HarveyFitness | Community
HarveyFitness
Phone: +61 498 143 344
Reviews
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24.01.2022 http://youtu.be/3K3scabIzJU
24.01.2022 Just booked into this, should be fun
23.01.2022 You can fight any mental battle with these.
22.01.2022 Well I have registered the business and started to line up work at Encore Fitness in Ocean Reef North of Perth. So anyone looking for some personal training contact Encore fitness and ask for myself.
22.01.2022 A empty gym for a early session got to love it.
22.01.2022 Sunday morning workout
21.01.2022 Couldn't sleep so let's get into it
21.01.2022 Typical end of workout cardio session - 20mins in length - 20 rounds of 1 min, 45 sec/15 sec rest How it works, pick 2-3 exercises on top of skipping for example bodyweight squat, push-ups, bicycle kicks.... The pattern after that is: - skip 45sec/15sec rest - squat 45sec/15rest (as many as possible in the 45sec) - skip 45sec/15sec rest - push-ups 45sec/15rest (as many as possible in the 45sec - skip 45sec/15sec rest - bicycle kicks 45sec/15rest (as many as possible in the 45sec) Then repeat until the 20mins or desired time has been achieved. Place what ever exercises you like in and length you want.
20.01.2022 If you live up in the Joondalup area and interested in Personal Training sessions, I am offering $49 half hour sessions out of Encore Fitness in Ocean Reef. Get in contact me through here or Encore Fitness. Have a cracka day
20.01.2022 I had been sick a little while back and my best Romanian deadlift was 140kg, this the last set and pretty happy with myself. There are a couple form issues but all in all happy. Happy Friday
18.01.2022 Couldnt sleep so lets get into it
17.01.2022 Sunday morning workout, those interested in starting PT for Xmas get in touch, I've started working at Encore Fitness Ocean Reef
15.01.2022 Im on my on personal challenge to drop body fat, move well and enjoy life. All are coming together
15.01.2022 A quick cardio session in the backyard
13.01.2022 I'm on my on personal challenge to drop body fat, move well and enjoy life. All are coming together
13.01.2022 Looking forward to getting some more knowledge this coming Friday. Should be awesome
13.01.2022 A bit off outside training in the 42degree heat
12.01.2022 My dog Geoffrey has no problems with rest
11.01.2022 This is awesome more people need to look into the correct workings of a deadlift https://www.facebook.com/IFBBbenpakFAN//1225210974157047:0
09.01.2022 Well day 1 yesterday was fun, very steep learning curve. Was plenty nervous.
09.01.2022 Did a cardio session with Charlotte ludik, pushed hard and dominatated, get down to one off her early morning sessions youll have a blast.
08.01.2022 Looks like I will be having to do a few burpees tomorrow
06.01.2022 Going to try these out
06.01.2022 Work made pizza with the toasty machine, chicken, cheese, kale,carrot, olives, onion and bbq sauce.
04.01.2022 Enrolled into this online course, should be fun
03.01.2022 Was shown a new way to execute a good squat pattern thanks to Mat Cross at Encore fitness. Gave it a go have a good
02.01.2022 Slayer and Anthrax pumping makes for a good workout
01.01.2022 So should get the page started and no better way to start with coming off an illness. I have been sick for a week so the diet hasnt been to plan and there hasnt been a workout for a week. So no matter how hard it can be to get into the swing off things just starting again will get u back into the groove and the workout just remember form and contraction and not so much for weight.
01.01.2022 Not a bad view for a morning workout, not so hot but humid. Loving it tho
01.01.2022 Sunday morning workout, those interested in starting PT for Xmas get in touch, Ive started working at Encore Fitness Ocean Reef
