Hashtag Fit_r in Melbourne, Victoria, Australia | Personal coach

Hashtag Fit_r

Locality: Melbourne, Victoria, Australia

Address: Williams Road 3142 Melbourne, VIC, Australia

Website: http://www.hashtagfitr.com.au/

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• Gym/Physical fitness centre
• Business service
• Personal coach

24.01.2022 Full version on YouTube

23.01.2022 My meditation focus this morning was our ability to move. Or movement, in its purest form. . Think about it: the way our bodies are bioengineered to move is absolutely wonderful! Even though we are wired to preserve energy we are also designed to be in motion. Our joints, bones and muscles are trained to, in synchronised harmony, produce movement. . This month of February, try and make it your goal to move with intention every single day. A new week is just starting, what are... you doing today to sparkle that movement flame? . . . #fit_r #movement #movementismedicine #moveeveryday #stretching #yoga #yogabeach #beach #richmond3121 #homeworkout #traineveryday #personaltrainer #onlinefitness #outdoorworkout #hiitworkout #body #bodypositive #mondayvibes #sparkle #moveyourbody #letsgetstarted #fitfam #fitnessmotivation See more

19.01.2022 In line with this year’s goal of reducing animal protein intake, tonight’s dinner was totally plant-based (and also a last-minute invention!) . . I am always ready to eat after working out, so once class was done I couldn’t wait very long to fuel up. Quickly boiled some rice, steamed broccoli with garlic and pan-fried a few slices of tofu. Added baby spinach for extra greens and a few kalamata olives from last night’s dinner. All seasoned with chilli flakes, olive oil, vineg...ar and, of course, salt and pepper. . It was pretty good and it made me pretty happy! I’d say mission has been accomplished . . Do you also like to improvise dinners with whatever you have in the fridge? Let me know of any useful tips for super quick and flavourful cooking, I am open to learning more . . How about trying to move to a more plant-based diet too? Reducing animal protein intake and still getting all the goodness from real, good food, while exploring healthier and more sustainable options? . The thanks you and so does your heart and arteries! . . . #fit_r #healthylifestyle #healthyeating #healthylifestyle #personaltrainer #fitnesscoach #nutritioncoach #quickmeals #quickandeasymeals #plantbased #sustainableliving #fightclimatechange #yourchoicesmatter #nourishyourbody #nourishyourself #nutrition #nutritiousanddelicious #richmond3121 #greenleaves See more

06.01.2022 Did you know that one of the pillars of a healthy diet is variety? This means that a healthy diet includes all the groups of nutrients: carbs, protein, fat, vitamins and minerals. . It’s time to move away from the myth that carbs are bad for us. Carbs provide so much fuel, especially when you tick the box of working out regularly . . It has been a busy week around here. I am sore from all the practicing of the new #rebounding choreography and all the workouts we did in the l...ast few days. I am also feeling very accomplished for all that I got done this week I hope you feel the same way! . So, after recording next week’s on-demand workout and doing our live-stream #tone I was in need of real good food! And this was beyond delicious! . Spaghetti prawns with tomato, garlic, parsley, olive oil and salt and pepper. All sprinkled with parmesan and sided with fresh spinach and oh sooooo good! . Include variety in your meals. Eat with enjoyment! What are you having for dinner tonight? . . . #spaghetti #prawns #carbsarenottheenemy #healthyeating #healthishappiness #eat #thermomix #seafood #fitnessmotivation #fitnessinspo #nutritioncoach #onlinecoaching #refuelling #fridaynightathome #superquick #delicious #fitfam #personaltrainer See more