Hassle Free Weight Loss in Cairns, Queensland, Australia | Coach

Hassle Free Weight Loss

Locality: Cairns, Queensland, Australia

Phone: +61 411 197 634

Address: 63 Kamerunga Road 4870 Cairns, QLD, Australia

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• Medical and health
• Alternative & holistic health service
• Coach
• Health & wellness website
• Nutritionist

24.01.2022 It’s time to take a shower but as soon as you turn on the tap, you realise there’s no hot water. None. What do you do? Do you push through the freezing cold water and get in there, so you can feel nice and refreshed afterwards? Or do you wait until later? Maybe it depends on what you’ve got going on that day...... If it’s a regular day, you might decide you’re not that dirty and you can wait till later to shower. But what if it’s a special occasion? Say you’re going out to celebrate a friend’s birthday or you have an interview for your dream job. In that case, taking the cold shower might be worth it. The water feels the same in both cases, but it’s what we’re focused on that makes it more (or less!) tolerable. If we focus only on the discomfort the few moments we’re actually IN the shower, feeling that freezing water beating down on us then it doesn’t seem worth it. But if we focus on the outcome how we feel AFTER then we’re more willing to experience the temporary discomfort. It’s like that with almost everything that takes us out of our comfort zone. For example . If you want to lose weight, the thought of trying a new protocol might make you feel uncomfortable and even a little apprehensive (after all, nothing else has worked in the past!!). If you only focus on that short period of hesitancy, you probably won’t even bother.. And you’d miss out on everything you’d learn and the new, amazing body you'd get. But if you’re focused on the outcome why you want to lose weight in the first place that tiny bit of discomfort is definitely worth it! The Takeaway: Sometimes we get so focused on the temporary pain that we completely forget about the gain Focus on the big picture and make it happen! Is there a situation in your own life that comes to mind? Where do you need to refocus on the outcome instead of the temporary discomfort? Remember: Don't Give Up What You Want Most, For What You Want Now

20.01.2022 This is so easy to make and even tastier to eat.

17.01.2022 Don’t you hate it when you bring home avocados that aren’t ripe yet and then when you go to check on them, they are OVERripe. Whaaat! I’ve got two tips to help you find avocados that are at the perfect level of readiness! Press down very lightly on the top of the avocado, right beside the stem. Use about the same pressure you’d use on a computer mouse. If it gives easily and doesn’t leave a dent, it’s ready to eat.... If it leaves a dent, it’s probably overripe. Flick the little stem at the top of the avocado. If it comes off easily and you seen green flesh under it, the avocado is ripe. But if it doesn’t come off or you see brown under it, it’s either not yet ripe or overripe. These two tips are preferable to squeezing the avocado, which can bruise the fruit you’re planning to eat. Was this tip helpfulLet me know below... Enjoy!

17.01.2022 If you are trying to clean up your health, and you are confused as to where to start, carry this as a guide with you when you shop. It will help you navigate through the grocery store a little more smoothly. So here are my top 10 foods you should always try to avoid. Margarine Your brain requires fats to make new brain cells. Fats aren’t inherently bad. In fact, they are essential, but the quality of those fats can alter the ease of cell to cell communication within your br...Continue reading

16.01.2022 Do something NOW to take control of your health - there’s no time like the present! If mindset is an issue. Drop an emoji and I’ll send you my tips and tricks to help you ...

08.01.2022 Have you ever noticed how eating out at a restaurant has a ripple effect on the rest of your day? It can reignite old cravings make you feel bloated and tired and it can even mess with your sleep. And if you’re overtired the next day, that ALSO can throw your hunger hormones out of whack, causing even more cravings. Ugh!... What if you had tools in place ensuring you: Know what to eat in any situation, so you stay on-track to achieve your goals. Feel great after you eat (not sluggish and bloated). Immediately get back on-track with your plan! Having a strong support system makes reaching goals so much easier! Here are some more components to consider adding to yours: A realistic nutrition plan that takes your schedule into account so you can be consistent. Social media support and a community like our Facebook Group! A journal where you document your successes and struggles along the way. Self-development books, videos and podcasts that inspire you. A nightly routine where you make sure everything you need for the following day’s meals and workouts is set to go. A coach to motivate you to reach (and exceed!) your goals. Having a system sets you up for success! That’s why we created this programme to help jumpstart your health journey. THIS IS WHAT WE DO!!