Hastings Wellness Centre in Port Macquarie, New South Wales | Medical and health

Hastings Wellness Centre

Locality: Port Macquarie, New South Wales

Phone: +61 2 6582 3633

Address: 108 Kennedy Drive 2444 Port Macquarie, NSW, Australia

Website: http://www.hastingswellness.com.au

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• Medical centre
• Acupuncturist

01.01.2022 For those of you who would like to make your New Years resolutions stick, or would like to get back on the the resolution wagon, here is Jacqualine's top 3 tips to Build Positive Habits. :) 1.Start small A tiny habit is easier to stick to.... Do you resolve to exercise more often this year? Start with just 10 push ups a day or a short jog around the neighbourhood something so quick that there’s no excuse not to do it. Once a habit begins to feel natural, increase the amount of time or effort you spend. 2.Fit new habits together with existing habits Choose a habit that’s already second nature, and then schedule your new habit immediately after. Think about your own days: what existing habits can be extended or transformed? If you’ve resolved to read more, place a book next to your cup of morning coffee. If you intend to brush up on a new language, stick vocabulary cards into your gym bag and take advantage of that post-workout jolt of energy. Existing habits can be a seamless gateway to new activities. 3.Practice makes perfect You’ll probably need a few nudges before your resolution truly becomes second nature. Create checkpoints to help you stay on track: enlist a friend to keep you honest, set alarms throughout the day, or mark your successes on a calendar. The more regularly you practice your new activity, the more quickly it’ll become a part of your life.