Hastings Physio and Health in Port Macquarie, New South Wales | Physical therapist

Hastings Physio and Health

Locality: Port Macquarie, New South Wales

Phone: +61 2 6516 2222

Address: 4/18 John Oxley Drive 2444 Port Macquarie, NSW, Australia

Website: http://www.physioandhealth.com.au/

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• Medical and health
• Physical therapist

22.01.2022 Spoil your loved one (or yourself!) with a massage voucher this Christmas. Body Rebalance Massage Port Macquarie

22.01.2022 We need your opinion Please head to our story and fill out the survey!

20.01.2022 GLA:D - our brand new group exercise class for anyone experiencing hip/knee osteoarthritis symptoms. Call us to find out more 6516 2222.

18.01.2022 Erin has been a cruical part of our team since she joined us last year. She is one of our two female exercise physiologists and also a Pilates instructor. Erin also specialises in assiting people with diabetes achieve their weightloss and fitness goals. ... Here is a quick 5 with Erin! Who or what inspired you to become an exercise physiologist? I've always been very sporty & interested in how the body works. There were 2 main events in my life that inspired me: 1. I had multiple knee surgeries from the age of 16 (6 in total) & had to undergo lots of rehab so this got me interested in exercise rehab 2. My grandfather had diabetes & used to show me how he tested his blood glucose levels and was very regimented in how he managed it including exercise. This got me interested in exercise and chonic disease. Can you recommend a book you’ve recently read? The Body: A Guide for Occupants by Bill Bryson What’s your secret talent that no one knows about you? I don't think I have any secret talents! How would you describe your job to a group of 4 year olds? My son is 4 years old & I've told him that mummy helps people to exercise the right way so they can live their best life Pineapple on pizza? Yes or No? YES

15.01.2022 Gorgeous Hayley put together a chocolate guessing competition to help fundraise for Tony's 60 before 60! It's $2 for one guess or $5 for three guesses. Check it out next time you are in the practice.

14.01.2022 Libby is our newest reception superstar. Take a quick 5 and get to know the second member of our admin dream team. Who inspired you to become a receptionist? Mum inspired me to get involved in the business area, and playing a lot of sport and having to see physio's all the time was what got me interested in this field. ... What's your secret talent that no one knows about you? My Secret talent would probably be how well I remember birthdays How would you describe your job to a group of 4-year-olds? I would describe my job as someone who makes appointments for people to get better and stronger. Pineapple on pizza? Yes, but it depends on what else is going on the pizza.

14.01.2022 Our friends at A1 Nursing Services are looking to employ community care AINs and registered nurses. If you know someone looking to work in a supportive, family business please tell them to send their resume to [email protected]

13.01.2022 C O N G R A T U L A T I O N S T O N Y 6 weeks ahead of schedule, Tony has achieved his goal of walking 60km before he turns 60 years old! Tony is determined to continue to raise funds for Muscular Dystrophy and has now set a challenge to walk another 30km by his birthday on the 28th December. ... If you would like to donate, please follow the link in the comments below.

12.01.2022 We know that pain doesn't stop just because it's the holidays. Hastings Physio and Health will be here to serve you right through the silly season, closing only for the public holidays. Appointment times are filling quickly, so where possible, it's a good a idea to book ahead.

08.01.2022 N E W P R O G R A M L A U N C H For HIP and KNEE Arthritis. GLA:D is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.... Research from the GLA:D program in Denmark shows symptom progression reduces by 32%. Other outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. GLA:D participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program. This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain. For more details contact 6516 2222

06.01.2022 Our massage therapist, Michael, was asked to massage the All Blacks over the weekend. How lucky are we to have such talent in our clinic?!

05.01.2022 A healthcare practice run by locals means you sometimes get to meet our family... Physio Guy’s cute assistant and daughter Ruby Belle

04.01.2022 Happy Anniversary to Tony and his beautiful wife Liane. Today marks 35 years of marriage. There's still time to donate to Tony's challenge as he raises fund for MND. Click on the link to find out more. https://bit.ly/3l1U87f

03.01.2022 Who is ready to make 2021 their best year yet? World Gym Port Macquarie Personal Trainer, Matt Huges shares some unique tips on setting a goal and remaining focused. Check out our brand new blog here: https://bit.ly/2XQO0Fg

02.01.2022 S C R A P I N G Have you tried scraping? Scraping enhances blood flow which promotes healing by removing excess heat and toxins from the body. This technique has been used to help thousands of athletes and weekend warriors recover and perform at their best. ... You can make an appointment for scraping with Michael by calling 6516 2222 or book online here: https://bit.ly/3cAmORQ When you book, type "scraping" in the notes section to receive $10 off your first appointment.

01.01.2022 Patient Jim (88yrs old) and he has been practicing The Last Post to play for Remembrance Day today. Please let us all reflect with a minutes silence today to remember those who served and the sacrifices they made for our freedom today. On physio Tony's home visit to see Jim for falls prevention and balance exercises, they have also been working on Jim Pike's lung capacity. Jim has an authentic Second World War Army Bugel (Boosey & Hawkes). It was found dumped following British involvement in Malaysia.

01.01.2022 Can you help Tony crush his fundraising goal? He is well on his way to walking 60km before turning 60... He has already completed 40kms! Not bad for someone who, up until 18 months ago, couldn't walk from the car to the front door! The link to donate is in the comments