Hatha from the Heart in Dural, New South Wales, Australia | Sport & recreation

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Hatha from the Heart

Locality: Dural, New South Wales, Australia

Phone: +61 413 577 733

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21.01.2022 Hope everyone is well and keeping safe as we all adjust to our new normal Join me for online classes on Zoom at the following days/times: Wednesday - 5.30pm - 6.45pm Saturday - 9am - 10.15am Sunday - 9am - 10.15am... Sunday - 5pm - 6.15pm Find your breath..your calm and reconnect with yourself

13.01.2022 Hi everyone!! Very excited to announce the launch of my YouTube channel! There’s yoga videos for beginners and advanced yogis and also meditation videos...you can access these anytime you need..just my small way of helping out in these strange and stressful times https://www.youtube.com/channel/UCRmgaOvTuRdzK_7vk75EHYg

09.01.2022 Grief, fear and anxiety come in waves..sometimes you feel calm and positive and at other times overwhelmed and panicked. Happens to all of us, so it’s good to focus on what you can control...your own choices, your own actions and your self. Be kind to yourself

05.01.2022 If there is one thing that this year has brought consistently to all our lives, it’s change! Truly change seems to be the only constant so remember to breathe and appreciate the present moment. Just this moment, this breath...cherish it and let life flow

04.01.2022 In times of isolation and unease, it’s so easy to feel so lonely. Look after yourself, eat well, get plenty of yogercise and heaps of sleep! Be kind to yourself and the ones you love. Stay safe, this too shall pass

Hatha from the Heart in Dural, New South Wales, Australia | Sport & recreation