Hatha Yoga Space in Sydney, Australia | Sport & recreation

Hatha Yoga Space

Locality: Sydney, Australia

Phone: +61 405 673 792

Address: 62 Railway Parade 2217 Sydney, NSW, Australia

Website: http://www.hathayogaspace.com

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• Sport & recreation
• Yoga studio

23.01.2022 Do you know this asana? Do you want to learn it with Alyona tonight? Join our 7.30 yoga class and we will learn it together step-by-step in studio and online for next 4 weeks! Astavakrasana or Eight-Angle Pose is one of the advanced arm balance poses in yoga. The meaning of 'asta' in Sanskrit is eight and 'vakra' is curved or bent. This asana has many Holistic Benefits and I will share it with you also step by step ... First one is: Accepting Things the Way They Are. This pose got its Sanskrit name, Astavakrasana, from the ancient sage Astavakra. As the legend goes, he was cursed by his father while in the womb, and as a result his body was crooked in eight places. Astavakra did not let this physical imperfection hold him back. He is quoted as saying, If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. It is in this wisdom that we see the importance of mental strength, a key to a happy life, and often a key to achieving difficult poses. We can not let our minds tell us that we are too weak or too inflexible to master tough poses. We need to be both confident and humble to accept our bodies as they are and have the patience to work our way up to great things. The same happens in our life when we face obstacles or stress suddenly comes into our life. Stable and balanced mind will always help us to manage the difficult situation. What do you think about it? Maybe you even can do Push Up (!) in this asana? - watch my video in comments below And you can use this difficult posture to make you much more stronger! Please share you thoughts and join our classes! See more

21.01.2022 Find something that supports you and use it to support others! For myself it is - Yoga, nature and traveling. And I am happy to share with you this very special moments. After 6 hours of hiking ang climbing to the rock with the name - Lion's head (you can see it on the bottom right photo) I was still full of energy and happy to do my favourite balance - Padangusthasana of the edge of the cliff with my 7 kg back pack! ... If you want to learn Yoga step by step - tonight is the best time to start: Welcome to my Yoga class for beginners at 6 pm! See more

20.01.2022 Welcome to Alyona's Chakra Yoga class tonight at 6pm! This is a time to learn again from the roots! We can not grow and change unless we feel safe and secure. Root Chakra - Muladhara is about it. Stay healthy and be grounded, stable, balanced and full of life-force energy from your Root Chakra! ... The colour is red, so put some red clothes for this class. If you would like to join us online or in the studio - contact us or visit our website. The link is in first comment below First Class is FREE! This photo is from our Root Chakra Workshop in our studio. See more

19.01.2022 Hi everyone! How was your weekend? Looks like summer is already here! Are you ready for our Chakra Yoga class tonight? As usual Online and in the studio! See you at 6 pm! ... We will concentrate on our Second Sacral Chakra - Svadhisthana. And will connect our Yoga practice with our energy centre of Joy, Creativity, Fun and Sexuality.. Please put on some orange clothes or use orange candle. Do you want to join? Contact us for more details or have a look to the link below. See you soon!

16.01.2022 Happy New Year dear students! Welcome to CHAKRA YOGA classes with Alyona! Every Monday at 6pm. Tonight we will start from the roots and will explore Root Chakra - Muladhara. We can not grow and change unless we feel safe and secure.... Stay healthy and be grounded, stable, balanced and full of life-force energy from your Root Chakra! Please put on some Red clothes or use a candle with red colour. Join our online live-stream yoga classes and feel connection with other students and with us! Together we can support each other to be happy in present moment!

16.01.2022 Do you like Acro Yoga? I like it so much and happy to share some funny photos from our recent Acro Yoga workshop with Julia Gusman. Do you want to join us next time?

15.01.2022 Hi dear students! How was your weekend? Are you ready for Alyona's online live-stream Chakra Yoga class? This photo was made today specially for you! Did you recognise the place? ... Tonight in studio and Online at 6 pm and we will explore our Third Willpower Chakra - Manipura We will connect our Yoga practice with our energy centre of self-esteem, self-confidence and our personal power. The Manipura chakra is associated with fire. This energy centre offers direct access to build self discipline, make a correct decisions and to be successful. Please put on some yellow clothes or use yellow candle

13.01.2022 Tonigh we are happy to invite you to Alyona's Chakra Yoga class at 6 pm! As usual Online AND in our studio! And we will concentrate on our Fifth Throat Chakra - Vishuddha. We will connect our Yoga practice with our energy centre of Communication, Self-expression, Creativity and Authenticity. Please put on some blue colour clothes or use a blue candle

12.01.2022 Welcome to Alyona's Chakra Yoga class tonight! See you at 6 pm in STUDIO AND ONLINE! We will concentrate on our Seventh Chakra - Sahasrara. Another beautiful name - Window to Heaven During this class we will connect our Yoga practice with our energy centre of Self Knowledge, Liberation from limiting patterns, Universal consciousness and Dharma.... Please put on some white, gold and purple colour or use a candle. Contact us if you need more information about our online live-stream classes

11.01.2022 Today is a LAST DAY of learning step be step this very interesting asana - Parivrtta Surya Yantrasana or Compass pose! Are you ready? Welcome to Alyona's class tonight at 7.30 pm and we will do it together slowly and safely! As usual - in studio and Online! Please prepare the belt if you need more support with stretching. And maybe now you can do this variation without belt? ... Please share your comments or photos below! Are you coming? See more

07.01.2022 Look what a miracle happens after my Chakra Yoga class tonight! We've just finished exploring Manipura chakra - Yellow Colour, location - Solar Plexus area. And this golden sunbeam jumped in our studio! I decided to stay longer under this golden energy and concentrate on my Sankalpa

05.01.2022 Hi everyone! Today is a fourth week of learning step be step this very interesting asana - Parivrtta Surya Yantrasana or Compass pose! Are you ready? Welcome to Alyona's class tonight at 7.30 pm and we will do it together slowly and safely! As usual - in studio and Online! Please prepare the belt if you need more support with stretching. And maybe you can do this variation with me?... Please share your photos in comments! Are you coming? See more

03.01.2022 Happy New Year to all our students and friends!!! It was our very last and festive yoga class in 2020 year. We recordered it for you so feel free to contact us to find a link to practice! It was not easy year for everyone and at the same time this year shows us the most valuable things: it is our health and friends and family. Stay happy, be healthy and enjoy your life in coming 2021 year!... We love you so much and will be very happy to see you again! See more

03.01.2022 Jacaranda mood is everywhere! See you tonight at 6pm on my Yoga class for beginners! As always online and in studio!